The Marathon Pacing Strategy That Actually Beats the Negative Split
Show notes
The golden rule of marathon pacing is the negative split. Start conservative, finish faster.
But is that really the ideal way to pace? Maybe not.
You'll learn:
Why the negative split might not be the best way to pace a marathon,
How the course itself, flat or hilly, can trick you into pacing mistakes
How to use your effort with your watch to know if you should push or hang on
If you’ve never run the second half faster than the first, like me, or if you always have, this is the episode for you.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
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Music Credits:
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