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Episode 21 : Making Progress on Understanding Your Attachment Style (Without Judging Yourself)

April 1, 2026 · 50 min

Show notes

Why do you spiral over a text… or disappear when things get real? We break down the four attachment styles and how they show up in dating, why you’re not crazy (just activated), and how to become more secure. Plus: Taylor Frankie Paul drama and we are still laughing over Madison’s eye eczema- even though at this point it’s starting to get concerning. Healing (not referring to Madison’s eye eczema ) isn’t finding the right person — it’s becoming one.


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