Skip to content

Texting Triple Zero & The 10,000 Step Myth

October 27, 2026 · 12 min

Show notes

HEADLINES

  • Australians could soon text triple zero
  • First person convicted under deepfake porn laws
  • Democracy groups back Digital Duty of Care bill
  • Meghan Markle to co-host Australian TV show
  • Jacinda Ardern takes up major university role

Plus, we explore where the 10,000 steps rule came from and update you on the modern health advice. 

Read Australia’s physical activity guidelines here.

GET IN TOUCH

Got a story, news tip-off, feedback or dilemma?
Send us a voice note or email us at [email protected]

HELPFUL LINKS 

  • Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.
  • Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.

CREDITS
Host: Tamsin Rose
Audio Producer: Scott Stronach
Producer: Ella Maitland 
Head of Show: Tamsin Rose

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

All episodes of The Quicky

Settings

Display

Language

Decides which stations you see first on the home page.

History

Recently played stations and episodes and your latest searches are only stored in this browser.

Notifications

A short notice when a podcast you follow has a new episode. Turn off single podcasts with the bell on their page.

Account

Save favorites – in the app and on the website.

Keyboard shortcuts

/
Open search
Space
Play or pause
← →
In the player: back 15 s, forward 30 s (episodes) · in a row: next tile
↑ ↓
In a row: target within the tile
Home / End
In a row: first or last tile
Esc
Close window or menu
?
This overview
Now playing

Go to station page

Play next

    Add episodes with “Play next” – they play after the current episode.