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When is the "right" time to quit drinking?

September 8, 2026 · 33 min

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These are the signs it might be time to quit.

But let's be real, there’s no perfect time to quit drinking -and you don’t have to wait for rock bottom to make a change. In this episode, I’m breaking down the signs that alcohol may no longer be working for you, from constantly thinking about drinking to feeling regret, using alcohol to cope, or simply realizing the pros no longer outweigh the cons. If you’ve been wondering whether it might be time to quit, this episode is for you.

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