Day 1: sobriety survival guide
Show notes
Ready to make a change but not sure where to start? Day One can feel overwhelming, but getting started doesn't have to be complicated! In this episode, I'm sharing practical tips, tricks, and little life hacks to help you navigate your first 24 hours without alcohol, manage cravings, and set yourself up for success. Consider this your big-sister pep talk to get you on the right track with sobriety :)
More resources: TheSoberScoop.com
FB support group: @The Scoop Troop
IG: @thesoberscoop
Personal IG: @indiagants
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