The Tread Podcast
- Episodes
- 48
- Released
- every two weeks
- Latest episode
- May 22, 2026
About the podcast
Tread Athletics
Episodes 48
What I Wish I Knew As An 18-Year-Old Pitcher
Craig Stem and Paul Hall have both lived the pitcher development journey from high school arms to professional baseball. In this episode, they break down everything they wish someone had told them at 18. The …
Show notes
Craig Stem and Paul Hall have both lived the pitcher development journey from high school arms to professional baseball. In this episode, they break down everything they wish someone had told them at 18. The mechanical habits, the mindset traps, and the training principles that took years to figure out the hard way.If you're a high school or college pitcher trying to fast-track your development, this one is for you.In this episode:- What Craig and Paul got wrong early in their careers- The mechanical and mindset lessons that changed everything- What they'd tell every 18-year-old pitcher today
They Both Got Signed Out Of Tread Pro Day | Dylan Cumming & Grant Umberger
In this episode of the Tread Podcast, Performance Coach Chase sits down with Dylan Cumming and Grant Umberger to break down their full journeys.Dylan Cumming and Grant Umberger were never highly recruited …
Show notes
In this episode of the Tread Podcast, Performance Coach Chase sits down with Dylan Cumming and Grant Umberger to break down their full journeys.Dylan Cumming and Grant Umberger were never highly recruited. Grant was underperforming and cut at Virginia Tech. Dylan was bouncing between schools and barely getting looks. Then they both found their way to pro ball after the Tread Annual Pro day. Now they are heading into their second season with the Chicago White Sox.-How Dylan went from a disappointing pro day at 90-92 mph to signing with the Giants-How Grant evolved from a one-pitch guy at Toledo into a legitimate multi-pitch arm with the White Sox-They also get into why pitch ability mattered more than velo during their Tread Pro Day Performances
From D3 to the ACC to the Washington Nationals | Grant Manning
In this episode, we sit down with Grant Manning, a Washington Nationals signee out of the 2026 Tread Pro Day, to tell his underdog story. Grant started his career as a skinny 6'6" freshman throwing 84 MPH at …
Show notes
In this episode, we sit down with Grant Manning, a Washington Nationals signee out of the 2026 Tread Pro Day, to tell his underdog story. Grant started his career as a skinny 6'6" freshman throwing 84 MPH at Division III Chapman University. Through years of gradual development, relentless work, and one perfectly timed email, he earned a spot at Virginia Tech in the ACC.We trace the full journey from his early days at Chapman where he first learned about his mechanics, to competing in a top 25 ACC program against future MLB draft picks, to transitioning into a closer role in the MLB Draft League after going undrafted, to finally earning his shot at Tread Pro Day and getting the call from the Washington Nationals while stranded in a Nashville snowstorm.Grant breaks down his complete arsenal, including his fastball that touches 95, his hard gyro slider, and the "Ghost Pitch" changeup that generates 60 to 65% whiff rates and left Virginia Tech hitters completely baffled.This is a story about what happens when you refuse to let your ceiling be defined by where you started.
How He Went From Undrafted To 98 MPH And Signed By The Phillies | MT Morrissey
MT Morrissey wasn't drafted. He transferred twice. He battled inconsistency throughout his collegiate career. Then he hit 98 MPH in a bullpen, and the Phillies signed him.In this episode of the Tread Podcast …
Show notes
MT Morrissey wasn't drafted. He transferred twice. He battled inconsistency throughout his collegiate career. Then he hit 98 MPH in a bullpen, and the Phillies signed him.
In this episode of the Tread Podcast, Pro Development Lead Turner Givens and S&C Lead Ethan Dyer sit down with MT to break down his full journey:
- His mindset shift that changed everything
- His Pro-style buildup at NJIT helped him convert to a starter
- The specific training decisions that moved the needle most.
They also get into why his best outings happened after his worst ones, why tinkering mid-season kills development, and the unbelievable bullpen session that got him signed.From MLB Pitcher To Cancer Diagnosis To Comeback | David Hess
David Hess was a 4th round pick out of Tennessee Tech who worked his way to the big leagues with the Baltimore Orioles. In this episode he breaks down the full journey, from decommitting as a high school …
Show notes
David Hess was a 4th round pick out of Tennessee Tech who worked his way to the big leagues with the Baltimore Orioles. In this episode he breaks down the full journey, from decommitting as a high school recruit to his MLB debut, the minor league grind, and what it actually takes to stick at that level. Hess also talks openly about battling cancer, the treatment, and why he's not done with baseball yet.
How Tread Coaches Gain Velo After Retiring
In this episode of the Tread Podcast, John Lantigua, Trey Goodrich, and Zach Warren break down how all three of them increased their velocity post-retirement. The answer comes down to this: years of coaching …
Show notes
In this episode of the Tread Podcast, John Lantigua, Trey Goodrich, and Zach Warren break down how all three of them increased their velocity post-retirement. The answer comes down to this: years of coaching taught them what actually matters in a throw, and retirement gave them the freedom to fully apply it.
The conversation digs into the real reasons behind their gains, simplifying their approach, identifying the three or four things that actually matter in a throw, and training without the pressure of a long season. From leaning into individual body types to hammering the weight room in ways they never did as players, each coach found their own path to throwing harder by finally understanding why certain mechanics work instead of just copying what looked good.
Tigers Knuckleballer Prospect Breaks Down His Career Trajectory | Kenny Serwa
Kenny Serwa sits down with Co-Founder Ben Brewster and his former teammate, now Tread Performance Coach Cody Whitten, to reflect on the past year since signing with the Detroit Tigers. Kenny Serwa signed after …
Show notes
Kenny Serwa sits down with Co-Founder Ben Brewster and his former teammate, now Tread Performance Coach Cody Whitten, to reflect on the past year since signing with the Detroit Tigers. Kenny Serwa signed after participating in Tread Athletics Annual Pro Day in 2025.
He Was Released By 3 Indy Ball Teams. Now He's An Orioles Prospect | Sayer Diederich
Sayer Diederich went from getting cut in indy ball and nearly walking away from baseball to becoming a prospect in the Baltimore Orioles organization. In this episode of the Tread Podcast, we break down his …
Show notes
Sayer Diederich went from getting cut in indy ball and nearly walking away from baseball to becoming a prospect in the Baltimore Orioles organization. In this episode of the Tread Podcast, we break down his unconventional path, from velocity struggles and mechanical overhauls to refining an arsenal that finally got him noticed.
The State Of Pitching - With Cubs VP Of Pitching Tyler Zombro
Ryan Flippo and John Lantigua sit down with Tread Performance Specialist and VP of Pitching for the Chicago Cubs, Tyler Zombro, for a deep dive into how pitching development really works at the highest level …
Show notes
Ryan Flippo and John Lantigua sit down with Tread Performance Specialist and VP of Pitching for the Chicago Cubs, Tyler Zombro, for a deep dive into how pitching development really works at the highest level. They break down the difference between training and competing, how college and pro ramp-ups should actually be structured, and why most players peak at the wrong time. The conversation also covers workload management, deload timing, body changes, and how MLB organizations evaluate arms in today’s tighter roster landscape. If you want an honest look at what separates pitchers who move up from those who get left behind, this episode delivers.
How To Train Pitchability
What does pitchability actually mean and how do you train it?In this discussion, Tread Athletics coaches Craig Stem, Lucas Still and Chase Cunningham break down what separates pitchers who just throw hard from …
Show notes
What does pitchability actually mean and how do you train it?In this discussion, Tread Athletics coaches Craig Stem, Lucas Still and Chase Cunningham break down what separates pitchers who just throw hard from pitchers who consistently get outs. As velocity continues to rise across all levels of baseball, pitchability continues to be the true separator.This conversation covers how pitchability is developed over time, including command training, reading swings, sequencing hitters, and building effective game plans.
How To Throw Hard As A Short Or Tall Pitcher
Are taller pitchers always better? Or do shorter pitchers have a hidden edge? In this video, we discussed the differences between tall and short pitchers. We compared delivery, mindset, and development …
Show notes
Are taller pitchers always better? Or do shorter pitchers have a hidden edge? In this video, we discussed the differences between tall and short pitchers. We compared delivery, mindset, and development challenges pitchers can go through depending on their height. We also delved into the concept that optimal lifting and power metrics can vary based on a player's size and physical leverage.
Top Velo Hacks To Try [Not Click Bait]
We've all seen "velo hacks" on the internet. Here are a handful of variables to experiment with that we have seen add small but significant bumps in velocity with certain pitchers. Don't view these as …
Show notes
We've all seen "velo hacks" on the internet. Here are a handful of variables to experiment with that we have seen add small but significant bumps in velocity with certain pitchers. Don't view these as guaranteed quick fixes - view them as mini-experiments to quickly uncover if they can help clean up various pieces of your delivery. Sizable gains in velocity take time, and everyone has a different genetic ceiling.
How Mobility Can Help You Throw Harder
Time Stamps:0:00 Intro6:30 How Do We Determine Mobility Targets?15:00 How Matt Marsili Moved As A Tight Mover31:50 How Past Injuries Can Affect Mobility46:16 Mechanical and Mobility Links46:50 The Linear …
Show notes
Time Stamps:0:00 Intro6:30 How Do We Determine Mobility Targets?15:00 How Matt Marsili Moved As A Tight Mover31:50 How Past Injuries Can Affect Mobility46:16 Mechanical and Mobility Links46:50 The Linear Move51:20 Rotation55:00 Areas To Check Mobility In The Arm57:05 The Block1:00:08 The Arm Acceleration Phase1:05:05 The Arm Deceleration Phase1:07:45 North/South Vs. East/West Pitchers
What Does It ACTUALLY Take To Become A Pro Pitcher?
What does it actually take to become a pro pitcher?In this episode of Around The Mound, former pros and current Tread Athletics coaches John Lantigua, Justin Nicolino, Craig Stem, and Paul Hall sit down to talk …
Show notes
What does it actually take to become a pro pitcher?In this episode of Around The Mound, former pros and current Tread Athletics coaches John Lantigua, Justin Nicolino, Craig Stem, and Paul Hall sit down to talk about the mindset it takes to make it, and more importantly, to stay.Each of them have a unique background that shapes their coaching philosophies. From affiliate ball struggles to rediscovering the joy of the game in indy ball, each coach shares how failure, adaptability, and relentless self-belief shaped their careers.Some awesome takeaways from this episode:💭 “Failures can’t define you, they’re your life lessons.”💭 “Be obsessed with keeping a jersey on your back.”💭 “Don’t lose that kid who fell in love with the game.”
Timestamps0:24 – Backgrounds and Playing Careers2:30 – Paths to Professional Baseball8:25 – Lessons from Early Struggles14:45 – Developing a Pro Mindset21:10 – Mentality and Growth as a Player28:50 – Handling Pressure and Adversity34:30 – What It Takes to Reach the Next Level41:45 – The Grind and Sacrifice Behind the Dream50:20 – Final Reflections and Takeaways
Reflecting on 10 years of Tread
Thanks for watching - it's been a wild ride over the last decade. We appreciate you all for joining us on this journey. Questions or comments? Let me know below.
Throw Harder By Fixing Your Back Leg
Why is the back leg such a critical, yet often misunderstood, piece of pitching mechanics?In this episode, Ben Brewster sits down with Tread coaches Lucas Still and Paul Hall to break down the foundations of …
Show notes
Why is the back leg such a critical, yet often misunderstood, piece of pitching mechanics?
In this episode, Ben Brewster sits down with Tread coaches Lucas Still and Paul Hall to break down the foundations of efficient lower-half movement and how it impacts everything up the chain.
We cover:
🔹 Why the back leg sets the tone for velocity, command, and arm health
🔹 How to convert linear momentum into efficient rotation
🔹 What “back-hip tension” actually feels like and how to train it
🔹 Drills and cues to build better sequencing from the ground up
🔹 How hip structure and foot angle change your ideal loading pattern
🔹 Common misconceptions like “pushing off” and triple extension
If you’ve ever been told to “use your legs more” but didn’t know how, this episode will give you a clear framework for understanding and developing an efficient lower half.
Trying To Throw Harder? Don't Make These Mistakes
Three former upper 90 mph arms break down the mistakes they've made when they were athletes trying to throw harder and what to do instead.Timestamps: 0:00 The dangers of over-analyzing baseball throws with …
Show notes
Three former upper 90 mph arms break down the mistakes they've made when they were athletes trying to throw harder and what to do instead.
Timestamps:
0:00 The dangers of over-analyzing baseball throws with video
3:06 The importance of understanding one's body
8:33 The importance of video analysis for pitchers
13:17 Long Toss
18:40 The importance of training on a mound
26:08 Lower Body Mechanics
34:34 Implementing new theories
41:03 Planning offseason throwing phases
44:29 Importance of combining velocity and command training
52:20 Mass = Gas?
55:58 Weight Gain For Pitchers
1:03:52 Balance between strength and mobility
The episode was originally posted 5/1/2024.
Josh Hader Breaks Down His Own Mechanics
Can you guess which MLB legend Josh Hader got his signature leg kick from?Learn about his leg kick, crossbody delivery, and how he prepares to close out MLB games in this conversation with Tread remote athlete …
Show notes
Can you guess which MLB legend Josh Hader got his signature leg kick from?Learn about his leg kick, crossbody delivery, and how he prepares to close out MLB games in this conversation with Tread remote athlete and one of the best relievers of all time, Josh Hader.
How To Master Changeups & Splitters | Pitch Design Discussion
Why do some changeups miss bats at the highest levels while others get hammered?In this episode, Tyler Zombro sits down with Ryan Flippo and Leif Strom to break down what makes elite changeups work, from …
Show notes
Why do some changeups miss bats at the highest levels while others get hammered?
In this episode, Tyler Zombro sits down with Ryan Flippo and Leif Strom to break down what makes elite changeups work, from velocity separation to vertical attack angle.
We cover:🔹 Why vertical separation and VAA often matter more than raw movement🔹 Front-to-back velocity differential vs. angle manipulation for high-slot arms🔹 The kick change -- when it plays, when it doesn’t, and how to cue it🔹 Pronator vs. supinator grips and cues🔹 Splitter vs. changeup: trade-offs, finger dominance, and consistency concerns🔹 Common pitfalls like “pushy” catch-play changeups and slot deviations🔹 Practical starting points for remote athletes without advanced tech
If you’re chasing a reliable offspeed pitch, this episode will give you a framework to evaluate your changeup, simple grip adjustments to try, and actionable cues that carry into real games.
How To Fix Your Fastball
Are you throwing the wrong fastball or just throwing it too much? We break down everything that goes into building a fastball that actually plays. From dead zone profiles and approach angles to deception …
Show notes
Are you throwing the wrong fastball or just throwing it too much? We break down everything that goes into building a fastball that actually plays. From dead zone profiles and approach angles to deception, command, and usage. This is a full look at what makes a fastball effective at every level.
What we covered:
✅ How to fix dead zone fastballs
✅ Vertical & horizontal approach angle explained
✅ Fastball command vs outlier shapes
✅ How fastball usage affects velocity, pitch design & recovery
✅ College vs pro usage trends
The Best Ways To Train Command For Pitchers [Part 2]
Why is command so tough to train and why do so many pitchers get it wrong?In this episode, Ben Brewster speaks with Tread coaches Craig Stem and Turner Givens to unpack the mechanics, mindset, and drills that …
Show notes
Why is command so tough to train and why do so many pitchers get it wrong?
In this episode, Ben Brewster speaks with Tread coaches Craig Stem and Turner Givens to unpack the mechanics, mindset, and drills that actually move the needle on command.
We cover:🔹 Why you can (and should) train velocity and command together🔹 Mechanical red flags: direction, early torso, late/low arm timing🔹 How anatomy and mobility can limit command potential🔹 The role of vision, focal points, and effort level in consistency🔹 Case studies of arms who tightened up their misses without losing velocity
If you’ve ever been told to “just throw strikes,” this episode shows you a practical framework to identify your biggest command leaks, and how to fix them.
How To Lift In Season Without Killing Your Velo
Most pitchers lose velo during the season not because they stop training, but because they train the wrong way.In this episode of Around the Mound, Tread coaches Ethan Dyer, Matthew Jordan, and John Lantigua …
Show notes
Most pitchers lose velo during the season not because they stop training, but because they train the wrong way.In this episode of Around the Mound, Tread coaches Ethan Dyer, Matthew Jordan, and John Lantigua break down how to lift in season without wrecking your performance. They cover how to manage volume, why most pitchers overdo it, and what smart in-season training actually looks like for high school, college, and pro athletes.If you want to stay strong, feel fresh, and keep your velo through the season, this episode is for you.
The Best Ways To Train Command
Why is command such a difficult, often-overlooked part of pitching development?In this episode, Ben Brewster chats with Tread Athletics performance coaches Craig Stem and Turner Givens to unpack the layers of …
Show notes
Why is command such a difficult, often-overlooked part of pitching development?
In this episode, Ben Brewster chats with Tread Athletics performance coaches Craig Stem and Turner Givens to unpack the layers of command training, from biomechanics to the mental game.
We cover:
- Why command is harder to quantify (and train) than velocity
- The difference between command vs. control
- Key metrics (walk %s, in-zone %, competitive location %, race to 2 strikes)
- Case studies of pros, college, and high school arms who transformed shaky command into consistency
- Common mistakes when blending velocity work with command training
- The mental side: pre-pitch routines, focal points, and handling pressure
- Practical drills (bridge pitches, variability training, nine-pocket work)
If you’re struggling to throw consistent strikes, this episode will give you a framework to identify your biggest command issues and actionable strategies to fix them.
College Recruiting: What Are Coaches Looking For? | Ian MacDonald
Insightful interview with Ian MacDonald, the dedicated college recruiting coordinator and pitcher coach at Indiana Wesleyan University. MacDonald shares his passion for the college game, relishing the …
Show notes
Insightful interview with Ian MacDonald, the dedicated college recruiting coordinator and pitcher coach at Indiana Wesleyan University. MacDonald shares his passion for the college game, relishing the opportunity to guide players through a transformative stage of their lives. Listen as he delves into the nuances of pitcher recruitment, revealing his key evaluation criteria: control, command, velocity, and the knack for limiting free bases. MacDonald also sheds light on the importance of player development, emphasizing the need for coaches who can provide candid feedback and facilitate player enhancement.
0:00 Current role as a recruiting coordinator. 5:36 Evaluating talent at the high school level. 9:22 What college coaches look for. 19:23 Recruiting at a smaller school. 25:01 The misconception of division one baseball. 28:51 Recruiting 47:04 Red flags for high school players. 50:45 How coaches use high school athletes' social media in the recruiting process. 54:03 Common misconceptions high school players have about college. 1:01:24 Is it worth it to play on showcase teams? 1:08:43 The transfer process.
From 3rd Rounder To Heroin Addiction: Carter Hope's Journey Of Redemption
Carter Hope's journey from being a third baseman in high school to becoming a highly regarded pitcher and getting drafted in the third round by the Royals. Carter's transition to the professional level led to a …
Show notes
Carter Hope's journey from being a third baseman in high school to becoming a highly regarded pitcher and getting drafted in the third round by the Royals. Carter's transition to the professional level led to a destructive path fueled by addiction, which eventually led him to rock bottom. Carter emphasizes the importance of admitting the issue, seeking positive influences, and not waiting for rock bottom to make positive changes. If you struggle with mental health and addiction, reach out to Carter Hope at [email protected] - 0:00 Introduction 6:14 Drafted in the third round 13:43 Drugs and Alcohol 16:40 Strategies for the next generation of players 22:20 Mental Battles for Men and Athletes 25:23 Being a people pleaser vs. being an athlete 32:32 Learning to fall in love with baseball again 35:50 Living a life of purpose and meaning 45:19 Reinventing your mindset
From 2 TJ Surgeries To 101 MPH 🤯 | Pete Fairbanks
In this episode, we sat down Pete Fairbanks where he dives deep into the trials and triumphs of his career, including overcoming the challenging ordeal of undergoing Tommy John surgery not just once, but twice …
Show notes
In this episode, we sat down Pete Fairbanks where he dives deep into the trials and triumphs of his career, including overcoming the challenging ordeal of undergoing Tommy John surgery not just once, but twice. He opens up about the modifications he had to make to his pitching mechanics post-surgery, providing an insightful look into the perseverance and adaptability demanded of professional athletes. He also shares his love for collecting Pokemon cards, proving that there's more to him than just the fastball and curveball. 0:00 Introduction 2:56 Pete Fairbanks' Mentality on the mound 10:50 The balance between analytics and the fundamentals 14:18 Pitchers without plus-plus stuff can still perform well 19:46 Second Tommy John Surgery 23:17 Pete Fairbanks revamping his mechanics 29:29 The Death Pitch 33:03 Pete Fairbanks' Changeup 38:27 Competitive advantage of the Rays' organization 45:40 Taste Per Dollar 49:41Pokemon Cards and Building Legos 54:11 The importance of having off-the-field hobbies 56:55 Jeff Passan is an anti-hero 1:05:08 Advice to younger players
The Coach Who Helped Fix Aroldis Chapman & How He Did It | Hector Berrios
We sat down with Hector Berrios, who shares his remarkable journey and insights into fixing the pitching mechanics of Aroldis Chapman. He discusses his experience in the Phillies organization, his current …
Show notes
We sat down with Hector Berrios, who shares his remarkable journey and insights into fixing the pitching mechanics of Aroldis Chapman. He discusses his experience in the Phillies organization, his current endeavors, and the transformative techniques he employed to help Chapman regain his form. Join us as Berrios delves into the importance of body movements, hip rotation, balance, and tension in pitching. 0:00 Introduction 3:50 Hector Berrios working with the Dodgers and other big names 10:12 Learning to read and interpret metrics 18:15 Hector Berrios meeting Aroldis Chapman 20:56 Every drill has a purpose 23:50 Aroldis Chapman Coiling the back leg 31:20 The involvement of the whole body 35:06 How to apply pressure from the hip into the knee 37:51 The pelvis is what drives the knee down to the ground 40:31 Towel Drill 53:30 Fixing the arm path in the delivery 1:08:04 The idea of throwing hard, easy 1:21:04 Addressing confidence from the mental side 1:30:45 The importance of creating a deeper hinge 1:38:04 Keeping mechanical anchors in your routine
Tyler Zombro's Underdog Story & His Comeback From A Freak Accident
Tyler Zombro, Tread's data team lead, opens up about his personal journey and professional baseball career. In this episode, Z gets candid about his experiences from college recruitment to being signed by the …
Show notes
Tyler Zombro, Tread's data team lead, opens up about his personal journey and professional baseball career. In this episode, Z gets candid about his experiences from college recruitment to being signed by the Tampa Bay Rays without a draft. Discover his incredible comeback story after a traumatic brain injury and his resolution to keep playing post a significant surgery.
0:54 How Tyler Zombro got into Pro Baseball 11:19 Underdog Mentality 12:40 Stuff vs Results 16:08 Transparency in Pro Ball 24:03 Notorious Head Injury 35:19 Playing again after a life-threatening injury 37:49 TOS 49:53 Goals 51:04 Advice to younger players
From Almost Quitting at 18 To 9 Seasons In The Bigs | Sam Freeman
Join us as we sit down with seasoned MLB veteran, Sam Freeman, who's graced the big leagues with his talent for 9 impressive seasons. Once a reluctant pitcher, Sam's journey of adapting to his team's needs …
Show notes
Join us as we sit down with seasoned MLB veteran, Sam Freeman, who's graced the big leagues with his talent for 9 impressive seasons. Once a reluctant pitcher, Sam's journey of adapting to his team's needs, overcoming a difficult freshman year in college, and securing a scholarship to Marshall University is nothing short of inspiring. Drafted in the 32nd round, Sam's successful career boasts of skillful throws in the high 80s to low 90s range. Dive into his rich clubhouse tales, learn about the hurdles of professional baseball and the pivotal role of wise career decisions in this interview.
From Down Under to the Mound | Genevieve Beacom's Baseball Journey
In this video, Genevieve Beacom discusses the differences between training for baseball in Australia and America. She notes that in Australia, training is less frequent and less specialized, with a focus on …
Show notes
In this video, Genevieve Beacom discusses the differences between training for baseball in Australia and America. She notes that in Australia, training is less frequent and less specialized, with a focus on conditioning and repetition. She also discusses the challenges of introducing new training methods and equipment in Australia due to limited accessibility and resources. Finally, she expresses excitement about playing college baseball in America and the benefits of being part of a team environment. 0:00 Introduction 1:00 Discussion of baseball journey and starting with tee-ball 3:00 Discussion of playing on Junior Australian teams and the World Cup in September 6:00 Discussion of women's baseball in Australia and the growth of the sport 10:00 Discussion of differences in training between Australia and America 15:00 Discussion of the state of baseball facilities in Australia and the differences between American and Australian facilities
These are the latest 40 of 48 episodes. You’ll find older episodes in the podcast’s feed.
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