What They Don't Teach You in Flight Attendant Training
Show notes
As flight attendants, we learn so much during our new hire training and yet… there’s so much they don’t teach you! In this episode, we’re getting real about the stuff you only learn once you’re actually out there flying. From the chaos of adjusting to the lifestyle to the small habits that can make or break your experience, we’re sharing the advice we wish we had—and the advice you all brought to the table.
We dive into everything from protecting your peace (and your sleep), to navigating crew dynamics, to the little survival tricks that keep you sane at 35,000 feet. Whether you’re brand new to the job or years in and still learning, this conversation is packed with honest, hilarious, and surprisingly practical insights you won’t hear in training.
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Episode Highlights
[0:32] We kick things off with what training doesn’t prepare you for in real flight attendant life
[2:15] Drew shares why you should NOT make major life changes your first year
[4:01] I talk about the best advice I got early on—hydration and skincare actually matter
[6:15] Drew calls me out on my postcard obsession (and why it’s still worth it)
[7:07] We get into practical advice—shoes, swelling, and surviving long days on your feet
[8:15] We react to your advice: taking time off, saving money, and not losing yourself
[10:00] Genius hotel hacks—like not getting lost in endless hallways
[14:07] Early morning van ride etiquette… please just be quiet
[17:49] Let’s normalize doing absolutely nothing on a layover
[20:21] Finding your “thing” on layovers—food, coffee, running, or just resting
[21:28] Choosing your battles with passengers and knowing when to tap out
[23:07] “Snitches get stitches” and why crew support matters more than anything
[25:38] Don’t lose yourself—have a life outside of flying
[27:53] Know your contract (we mean it) and protect yourself
[31:08] Why flying with friends beats any destination
[33:42] Hotel coffee pots… just don’t
[36:14] When the job starts wearing on you—change something
[38:15] Health, safety, and why your ears and immune system matter more than you think
[42:11] Emergency snacks = survival
[47:48] The reality of money starting out and why savings matter
[50:27] Using your flight benefits to remember why you love this job
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