Upper Hand Fantasy
- Episodes
- 1,404
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- daily
- Latest episode
- Nov 13, 2026
About the podcast
Our mission is to provide the most fantasy football value to you, while keeping the game simple and fun 🏈 We will provide value from the offseason to the end of the season to equip you with the tools to understand how we make our decisions, whether it's at the draft or if it's deciding who to start.
Episodes 1,404
2026 Week 10 Starts and Sits: Post-NFL Trade Deadline Calls + Streamers
2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass Kirk Cousins is back on the Vikings, Keenan Allen has a new home in San Francisco, and Jacoby Brissett takes over in Baltimore …
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2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass
Kirk Cousins is back on the Vikings, Keenan Allen has a new home in San Francisco, and Jacoby Brissett takes over in Baltimore. Starts, desperate starts and sits for Week 10, plus streaming quarterbacks and tight ends, each with the matchup and usage behind the call.Follow us on Instagram (267K followers): https://www.instagram.com/upperhandfantasy
2026 Week 10: The Cousins Trade, Josh Downs, Ravens & More (Upper Hand Fantasy Show)
2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpassThe trade deadline just passed, and Zach and Faraz break down every move that changes your lineup.Kirk Cousins is back in Minnesota …
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2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass
The trade deadline just passed, and Zach and Faraz break down every move that changes your lineup.
Kirk Cousins is back in Minnesota, so what does that mean for Justin Jefferson, Jordan Addison and TJ Hockenson? Keenan Allen lands with the 49ers, Josh Downs goes to the Chiefs, and Jonathan Taylor is left in Indy. Plus Brock Bowers with Fernando Mendoza, Jacoby Brissett and the Ravens, the Cardinals injuries, Puka Nacua's injury, then your questions to close it out.
Every take is built on usage, matchups and the numbers, the same process behind our weekly rankings.
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2026 Week 10 Trades After The NFL Trade Deadline
2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass The NFL trade deadline has passed and your fantasy trade deadline is closer. A quarterback change in Baltimore flipped that offense …
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2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass
The NFL trade deadline has passed and your fantasy trade deadline is closer. A quarterback change in Baltimore flipped that offense, some of the best target earners are coming off quiet weeks, and a couple of players are holding their value up with touchdowns alone.
Nine buys and three sells for Week 10, each with the usage behind it: target share, routes, expected fantasy points and the rest of season and playoff schedules.Follow us on Instagram (267K followers): https://www.instagram.com/upperhandfantasy
2026 Week 10 Waiver Wire: Replacing Puka and Michael Wilson, the Stashes and the QB Streamers
2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass Two bombs dropped late on Monday: Michael Wilson is out for the season and Puka Nacua is headed to IR. Every pickup in order, with …
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2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass
Two bombs dropped late on Monday: Michael Wilson is out for the season and Puka Nacua is headed to IR.
Every pickup in order, with how much FAAB to spend: the Cardinals and Rams fallout, the priority adds, the stashes to roster now, the deeper adds, and the quarterback streamers for Week 10.Follow us on Instagram (267K followers): https://www.instagram.com/upperhandfantasy
2026 Week 9: Ashton Jeanty Panic and the Ravens Mess (Upper Hand Fantasy Show)
2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpassWeek 9 is the halfway point, and Zach and Faraz go through the moves that decide your second half.The Ravens lost Lamar Jackson and …
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2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass
Week 9 is the halfway point, and Zach and Faraz go through the moves that decide your second half.
The Ravens lost Lamar Jackson and Tyler Huntley in the same game, so what do you do with Derrick Henry and Zay Flowers? Is it time to panic on Ashton Jeanty after Mike Washington took over the Raiders backfield? Plus Bhayshul Tuten, Luther Burden, Cam Ward and the Titans, the Panthers receivers, Justin Jefferson and Jonah Coleman, then your questions to close it out.
Recorded Wednesday morning, before the Ravens traded for Jacoby Brissett.
Every take is built on usage, matchups and the numbers, the same process behind our weekly rankings.
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2026 Week 9 Trades: 6 Buys and 4 Sells Before Thursday Night Football
2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpassAnother week closer to the fantasy trade deadline. Some guys are riding touchdowns their usage can't back up, some are coming out …
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2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass
Another week closer to the fantasy trade deadline. Some guys are riding touchdowns their usage can't back up, some are coming out of their bye with a great schedule, and some are about to lose their backfield.
Six buys and four sells for Week 9, each with the usage behind it: target share, snap share, expected fantasy points and the rest of season schedule.
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2026 Week 9 Waiver Wire: The Backfield That Flipped, the Stashes to Roster and Streamers
2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass A backfield just flipped overnight, and the number one add this week could be the most important pickup of the week if you need a …
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2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass
A backfield just flipped overnight, and the number one add this week could be the most important pickup of the week if you need a running back.
Every pickup in order, with how much FAAB to spend: the priority adds, the stashes to roster now, a few deeper adds, the names everyone is chasing that I am passing on, and the quarterback and tight end streamers for Week 9.Follow us on Instagram (267K followers): https://www.instagram.com/upperhandfantasy
2026 Week 8 Starts and Sits: 25 Calls + QB and TE Streamers
2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass25 start and sit calls for Week 8. Must-starts, desperate starts when you're stuck, three sits including a quarterback coming off …
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2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass
25 start and sit calls for Week 8. Must-starts, desperate starts when you're stuck, three sits including a quarterback coming off a big game, and streaming quarterbacks and tight ends for when you're in a pinch.
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2026 Week 8 Trades: Five Buys, Three Sells, and the Box Scores That Are Lying to You
2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpassSeven weeks in, the trade deadline is getting closer, and a lot of these box scores are lying to you.Five buys and three sells for …
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2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass
Seven weeks in, the trade deadline is getting closer, and a lot of these box scores are lying to you.
Five buys and three sells for Week 8, each with the usage behind it: target share, route participation, snap share and expected fantasy points, plus the receiver whose last two games came almost entirely in garbage time.
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2026 Week 8 Waiver Wire: Trade Deadline Stashes, a Rookie Breakout and the Streamers
2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpassA rookie receiver whose production finally caught up to his usage leads the list, plus a running back who took over his backfield in …
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2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass
A rookie receiver whose production finally caught up to his usage leads the list, plus a running back who took over his backfield in his first game back from IR.
Every pickup in order, with how much FAAB to spend: the priority adds, two tight ends getting real work, the stashes to grab before the trade deadline, a receiver you should not drop yet, the names we are passing on, and the streaming quarterbacks for Week 8.
Oh, and Zach is in for Faraz this week.Follow us on Instagram (267K followers): https://www.instagram.com/upperhandfantasy
2026 Week 7: Josh Jacobs Is Back and Rapid Fire Starts (Upper Hand Fantasy Show)
2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpassZach Rizzuto is back. In the first episode of the Upper Hand Fantasy Show, Zach and Faraz take the Week 7 questions that never fit in …
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2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass
Zach Rizzuto is back. In the first episode of the Upper Hand Fantasy Show, Zach and Faraz take the Week 7 questions that never fit in a 90-second reel and actually talk them through.
What do you do with Josh Jacobs now that he is off the commissioner's exempt list? Does A.D. Mitchell's return cap Omar Cooper Jr.? How does the Vikings backfield split with Jordan Mason returning? And is it finally time to bench a receiver we have backed all year? Then a rapid-fire round of start, sit and desperate-start calls to close it out.
Every take is built on usage, matchups and the numbers, the same process behind our weekly rankings.
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2026 Week 7 Starts and Sits: 22 Calls and What To Do With Your Waiver Adds
2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpassDo your new waiver adds go straight into your lineup? Answers on Germie Bernard and Woody Marks, plus 22 starts, sits and desperate …
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2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass
Do your new waiver adds go straight into your lineup? Answers on Germie Bernard and Woody Marks, plus 22 starts, sits and desperate starts for Week 7: running backs, wide receivers, quarterbacks and tight ends, each with the usage and the matchup behind the call.
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2026 Week 7 Trades: 6 Buys, 3 Sells, and the Role Behind Every Box Score
2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpassSix weeks in, one quiet box score shouldn't scare you off a great role, and one big box score shouldn't fool you into …
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2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass
Six weeks in, one quiet box score shouldn't scare you off a great role, and one big box score shouldn't fool you into keeping a bad one.
Six buys and three sells for Week 7, each with the usage behind it: target share, route participation, snap share and expected fantasy points, plus the cheap running back worth a swing right now.
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2026 Week 7 Waiver Wire: The Best Pickup of the Year, MNF Updates and Streamers
2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpassThis might be the most important waiver week of the season so far, with what looks like the best pickup of the entire year at the top …
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2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass
This might be the most important waiver week of the season so far, with what looks like the best pickup of the entire year at the top of the list.
Every pickup in order, with how much FAAB to spend: the priority adds, the stashes that need to be rostered in way more leagues, a Monday Night Football update, a few deeper adds, the names everyone is chasing that I am passing on, and the quarterback and tight end streamers for Week 7.
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2026 Week 6 Starts and Sits: 19 Calls and the Streamers to Use
2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpassShould this week's top waiver pickups go straight into your lineup? Nine starts, seven desperate starts and three sits, including …
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2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass
Should this week's top waiver pickups go straight into your lineup? Nine starts, seven desperate starts and three sits, including a rookie running back I'm sitting this week, then streaming quarterbacks and tight ends for a pinch. Every call comes with the usage, the coverage split and the Vegas total behind it.
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2026 Week 6 Trades: Nine Buys, Four Sells and the Quarterback to Shop Today
2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpassOne of my sells this week is a quarterback coming off his best game of the year. Five weeks in, the usage tells you more than the box …
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2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass
One of my sells this week is a quarterback coming off his best game of the year. Five weeks in, the usage tells you more than the box score, so here are nine buys and four sells with the reason behind every call: route participation, target share, expected fantasy points, and how to frame the trade.
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2026 Week 6 Waiver Wire: A Rookie Breakout, a Backfield Takeover and the Streaming Quarterbacks
2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpassIt is a rough waiver week, but a few adds really matter. The number one pickup in Week 6 is a rookie receiver who might have just …
Show notes
2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass
It is a rough waiver week, but a few adds really matter. The number one pickup in Week 6 is a rookie receiver who might have just broken out, and you could be using him all season long.
Every pickup in order, with how much FAAB to spend: a running back who took over his backfield, tight ends who keep getting targets, running back depth in case the injuries hit, streaming quarterbacks with two big names on bye, and the names on the wire to pass on.
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2026 Week 5 Start/Sit: 21 Lineup Calls Plus QB and TE Streamers
2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpassFour weeks in, injuries are piling up and plenty of lineups have two or three spots nobody is sure about. This one covers starts …
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2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass
Four weeks in, injuries are piling up and plenty of lineups have two or three spots nobody is sure about. This one covers starts, desperate starts for thin benches, sits, and quarterback and tight end streamers.
Every call is built on usage, the coverage each defense runs, and how each player produces against it.
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2026 Week 5 Buys, Holds and Sells: 18 Trade Calls Built on Usage
2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpassOne month in, this is about the time people start figuring out what they actually have. One of this week's sells is a guy a lot …
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2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass
One month in, this is about the time people start figuring out what they actually have. One of this week's sells is a guy a lot of fantasy managers are doing victory laps around after the single biggest performance of the fantasy season so far.
Six buys, six holds and six sells for Week 5, each built on route participation, target share and expected fantasy points per route run rather than last week's box score.
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2026 Week 5 Waiver Wire: 10 Pickups and Tight End Streamers
2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpassThe injury report this week is kind of a mess. The number one waiver add in Week 5 is a running back who is all of a sudden the …
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2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass
The injury report this week is kind of a mess. The number one waiver add in Week 5 is a running back who is all of a sudden the healthiest guy left in his backfield, and if he gets the work, he has RB1 upside.
Ten pickups in order, with how much FAAB to spend on each: receivers stepping into bigger roles with injuries piling up, a value running back, a one week flyer, a safe PPR floor, an upside stash, a big name free agent we are not going crazy over, plus the tight end streamers at the end.
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2026 Week 4 Waiver Wire: 13 Pickups, 2 Stashes and Streamers
2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpassThe number one waiver add in Week 4 is a running back about to take over his backfield, just probably not the one you are thinking of …
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2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass
The number one waiver add in Week 4 is a running back about to take over his backfield, just probably not the one you are thinking of. Breece Hall and Travis Etienne both went down, and a first round tight end finally broke out.
Thirteen pickups in order: who to prioritize, who not to overspend on, two stashes worth a roster spot, PPR flex plays for this week, plus a streaming tight end and two streaming quarterbacks at the end.
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2026 Week 3 Start/Sit: 17 Matchup Calls and TE Streamers
2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpassWeek 3 is the week the injury report starts making lineup decisions for you. Starters are out, a running back just went on IR, and a …
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2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass
Week 3 is the week the injury report starts making lineup decisions for you. Starters are out, a running back just went on IR, and a handful of stars have not practiced all week, so half your roster might be a game-time call.
Seventeen starts and sits across running back and receiver, a couple of desperate starts for thin benches, and one receiver going to the bench because of a single shadow matchup. Plus a tight end streamers segment at the end, with a deep flyer who could be startable for the rest of the year.
Every call is argued deeper than fantasy points allowed: safety coverage, where each receiver lines up, route participation, target share and the injury news behind each opportunity.
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2026 Week 3 Trade Values: Buys, Holds and Sells Decided on Usage
2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpassTwo weeks into the season is the best window to trade all year, because this is when managers panic off two box scores. Eight buys …
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2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass
Two weeks into the season is the best window to trade all year, because this is when managers panic off two box scores. Eight buys, six holds and four sells, including guys your league is actively trying to move and one seller coming off a two touchdown game.
Every call is argued on usage rather than points: target share, route participation, yards per route run and expected fantasy points per route run, plus the injury news behind each opportunity.
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2026 Week 3 Waiver Wire: 14 Pickups and What to Bid on Each
2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpassWeek 3 waivers are a lot better than last week. The Denver backfield is in flux with J.K. Dobbins and RJ Harvey both dealing with …
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2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass
Week 3 waivers are a lot better than last week. The Denver backfield is in flux with J.K. Dobbins and RJ Harvey both dealing with hamstrings, a rookie receiver in Cleveland is putting up WR1 numbers, and two tight ends just walked into bigger roles because of injuries.
14 pickups, from the priority adds down to the stashes, with a bid for each. Every call is built on target share, route participation, first-read share and the injury news behind the opportunity.
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2026 Week 2 Start/Sit Decisions Before Your Lineup Locks
2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpassWeek 2 is where most managers make their first real mistake. One game of tape is enough to make people bench a guy who is walking into …
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2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass
Week 2 is where most managers make their first real mistake. One game of tape is enough to make people bench a guy who is walking into a far better matchup than the one he just had, and start someone whose production came in a spot that is gone this week.
17 calls, split into my starts, my desperate starts and my sits. Some of the starts are guys coming off quiet Week 1s that you are probably about to bench, and a couple of the sits are going to be uncomfortable after what those guys just did. One of them I told you to sit last week and I am starting him this week, and I explain exactly what changed.
None of it is gut feel. Every call is built on coverage splits, route participation, target share and what each defense actually gave up in Week 1.
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Buy Or Sell These Guys In Week 2
2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpassOne week of football just rewrote what your league thinks every player is worth. Twelve calls: who I am trading for while everyone …
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2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass
One week of football just rewrote what your league thinks every player is worth. Twelve calls: who I am trading for while everyone panics, who I am moving while the price is still inflated, and who I am holding through the noise. Every one backed by usage rather than one box score.
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2026 Week 2 Waiver Wire: Who's Worth a Bid and Who to Stash
2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpassThis might be one of the most underwhelming waiver wires we've had in a while, and after waiting since February for the season to …
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2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass
This might be one of the most underwhelming waiver wires we've had in a while, and after waiting since February for the season to start, I want to be honest about that up front. If you're looking to blow your FAAB budget this week, I'd pump the brakes.
But underwhelming doesn't mean empty. I'm walking through 18 names on this week's wire: who's actually worth a bid, who's worth stashing because they could matter a lot more in a few weeks, and who you should leave alone even though everyone's going to be asking about them. Every call is backed by what we saw in Week 1: targets, routes run, snap counts, and who was getting designed touches.
There's a receiver who led his team in targets on Monday night, and a stash for your IR spot that could pay off in a few weeks. A few of these will surprise you.
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2026 Week 1 Start/Sit: 16 Players on the Edge of Your Lineup
2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpassWeek 1 is honestly one of the toughest weeks of the year to set a lineup. There is no in-season tape, nobody knows who is actually …
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2026 Upper Hand Fantasy Season Pass: https://upperhandfantasy.com/seasonpass
Week 1 is honestly one of the toughest weeks of the year to set a lineup. There is no in-season tape, nobody knows who is actually getting the volume yet, and every takeaway from the preseason could be noise. So I am skipping the obvious studs and going straight to the guys on the edge of your lineup, the ones you are genuinely torn on.
16 calls, split into my starts, my desperate starts, the guys to temper expectations on, and my sits. None of it is gut feel. Every one is backed by coverage tendencies, defensive coordinator trends carrying over from last year, and route running splits against the exact look each player sees this week.
There is a receiver going up against a rookie corner in his first NFL game that I love this week, and a running back a lot of you have written off who still has real volume coming his way. A few of these will surprise you.
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The League Winners I'm Targeting For All My Fantasy Teams
If you have ever actually won your fantasy championship, you can probably name the one or two players who did it for you.So this year Faraz is just giving you his personal list: the sixteen guys he is building …
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If you have ever actually won your fantasy championship, you can probably name the one or two players who did it for you.
So this year Faraz is just giving you his personal list: the sixteen guys he is building his own rosters around in 2026. Most of them he feels really good about. Two are genuine risks he is betting on anyway, and the very last name is a player he was not even on early in the offseason.
Last year some hits were Chris Olave, Drake London and Chase Brown. Chase Brown is back on it again this year. Same process behind both: talent, role, training camp reports, projections, efficiency numbers, the offensive environment, personnel tendencies and pace.
Get the 2026 Upper Hand Fantasy Draft Kit: https://www.upperhandfantasy.com/draftkit
Or DM the word DRAFT26 to @upperhandfantasy on Instagram.
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What Preseason Week 1 Actually Told Us
2026 Upper Hand Fantasy Draft Kit: https://www.upperhandfantasy.com/draftkitPreseason Week 1 is the first real football we get to draft off of, and it already moved the price on a handful of guys. Faraz goes …
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2026 Upper Hand Fantasy Draft Kit: https://www.upperhandfantasy.com/draftkit
Preseason Week 1 is the first real football we get to draft off of, and it already moved the price on a handful of guys. Faraz goes team by team through the snap counts, the route participation, and the injuries that actually carry into the regular season, without overreacting to seven snaps with the first team.
Inside this one: Jeremiyah Love's high ankle sprain and what it does to a third round price tag, DJ Moore's ankle and how involved he already was with Josh Allen before it, Breece Hall's groin and who actually benefits, Jonathan Brooks taking over the Carolina backfield with Chuba Hubbard out for weeks, plus the usage notes on Tetairoa McMillan, Jayden Reed, Tyjae Spears and Isaiah Likely that do not match where they are going in drafts.
Every ranking, tier and blurb in the Draft Kit has already been updated off this week's preseason games, including the live draft assistant that shows you the best pick on the board pick by pick.
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