Skip to content

Everything is an Affirmation feat. umi

September 9, 2026 · 1 h 13 min

Show notes

We welcome you back to a very special episode of Upstairs Neighbors with umi! This week the girls compare their touring experiences and discuss mindfulness, meditation and affirmations. Enjoy! Offers: Brooklyn Bedding: Go to BrooklynBedding.com and use our promo code UPSTAIRS at checkout to get 30% off sitewide. Talkiatry: Head to Talkiatry.com/UPSTAIRS to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes. Rocket Money: Rocket Money is a personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. Let Rocket Money help you reach your financial goals faster. Join at https://www.RocketMoney.com/UPSTAIRSNEIGHBORS Smirnoff Ice: Available at local retailers near you. Please drink responsibly, 21+ Squarespace: Head to Squarespace.com/UPSTAIRS for a free trial, and when you’re ready to launch, use OFFER CODE: UPSTAIRS to save 10% off your first purchase of a website or domain. Podcast Socials: IG: https://www.instagram.com/upstairsneighborspod/ Tiktok: https://www.tiktok.com/@upstairsneighborspod Follow our Hosts: Maya IG: https://www.instagram.com/mayamoto_/ Maya TikTok: https://www.tiktok.com/@mayahasatiktok Dom IG: https://www.instagram.com/domrobxrts/ Dom TikTok: https://www.tiktok.com/@domnotateenmom umi IG: https://www.instagram.com/whoisumi/ umi TikTok: https://www.tiktok.com/@umi

Learn more about your ad choices. Visit megaphone.fm/adchoices

All episodes of Upstairs Neighbors

Settings

Display

Language

Decides which stations you see first on the home page.

History

Recently played stations and episodes and your latest searches are only stored in this browser.

Notifications

A short notice when a podcast you follow has a new episode. Turn off single podcasts with the bell on their page.

Account

Save favorites – in the app and on the website.

Keyboard shortcuts

/
Open search
Space
Play or pause
← →
In the player: back 15 s, forward 30 s (episodes) · in a row: next tile
↑ ↓
In a row: target within the tile
Home / End
In a row: first or last tile
Esc
Close window or menu
?
This overview
Now playing

Go to station page

Play next

    Add episodes with “Play next” – they play after the current episode.