Every Cell in Your Body Has a Clock
Show notes
Circadian rhythm isn’t just controlled by your brain. Every cell in your body runs on a 24-hour cycle, including your muscle cells.
Karyn Esser is the chair of the department of physiology and aging at the University of Florida, and she’s a leading expert on circadian rhythm in muscle cells. Karyn's problem is this: How does the circadian rhythm in muscle cells change as we age, and how does exercise help keep our system in sync?
In this episode, Karyn explains:
- How every cell in your body has a clock in it
- How muscle clocks prepare cells for work and schedule recovery during rest
- How age affects these clocks’ ability to regulate effectively
- Why exercise can improve clock function
- Why jet lag and late-night eating can put your body clocks out of sync
Connect with us:
- Follow Jacob Goldstein on LinkedIn, X and Instagram
- Email us at [email protected]
- Follow Pushkin on Instagram, LinkedIn or X
- Listen to Jacob’s other show, Business History
- To listen to the show ad free, sign up for Pushkin+
See omnystudio.com/listener for privacy information.