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Within the Trenches Ep 654

May 12, 2026 · 1 h 19 min

Show notes

Episode 654 features a candid discussion on the question, "have you ever gotten so used to the chaos that silence feels uncomfortable?" with my guest, Keely.

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Episode topics –

  • The struggle to find comfort in silence after years of constant noise

  • How triggers and overstimulation from dispatch can follow you into daily life

  • The importance of finding new coping mechanisms and routines post-dispatch

  • Managing feelings of isolation, anxiety, and secondary trauma

  • The ongoing need for conversation, support, and mental health awareness in public safety

If you have any comments or questions or would like to be a guest on the show, please email me at [email protected].

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