Beginner’s Guide to Human Design: Flow Through Life by Decoding Your Energy
Show notes
Ever wondered why some days feel like flow and others like friction? Human Design might just hold the map. In this episode, therapist and energy practitioner Lauren Steel breaks down the system that blends astrology, chakras, and modern psychology into one surprisingly practical tool for understanding who you are and how your energy moves through the world.
We talk types, energy, and the art of honoring your natural rhythm—whether you’re a Generator chasing joy, a Projector waiting for the right invitation, or just someone curious about why you do what you do. Think of it as a crash course in cosmic self-awareness, minus the jargon, plus a lot of insight.
Show Links
Lauren Steel: https://bluerainlily.com/
Lauren’s Meditations: https://youtube.com/@laurensteel-888?si=8V2BiODmsSmK0XRa
Get your HD Chart: https://www.mybodygraph.com/