Demystifying the Healing Process
Show notes
If you’re stuck repeating the same patterns, it is likely that you haven’t yet learned how to work at the nervous system level. Sarah outlines a step-by-step approach to healing, showing how different somatic modalities work together, beginning with nervous system regulation and progressing to parts work and attachment healing. Discover how giving your system what it needs, in the right order, can help you move toward the life you truly want.
Episode Highlights:
• [00:00] Introduction
• [00:53] Demystifying the healing process
• [03:47] Sarah’s own experience with her healing journey
• [14:51] How somatic modalities work together
• [19:43] The origin and evolution of You Make Sense
• [27:14] Why doing healing work out of order can cause harm
• [29:24] How your nervous system keeps you stuck in familiar patterns
• [32:11] Nervous system regulation is the foundation of healing
• [33:51] Accessing adult self and healing younger parts
• [36:47] Changing attachment and relational dynamics
• [38:51] Connecting with your sense of purpose
• [39:48] How small shifts create lasting change
• [42:46] Question 1 - Can I change deeply-ingrained patterns later in life?
• [55:49] Question 2 - How does an unstable childhood affect romantic relationships?
• [01:02:58] Question 3 - How can I discover my purpose?
NOW ENROLLING — Join Sarah’s 16-Week Program:
Ready for tools to heal every area of your life? You Make Sense is a completely redesigned 16-week live program that goes far beyond these weekly podcast episodes to give you powerful somatic exercises and resources to address your nervous system, relationships, younger parts, purpose, boundaries, grief, and more!
Join before the doors close on November 18:
https://bit.ly/sp-yms
RSVP for Sarah’s FREE Live Training:
Ready to take the next step on your healing journey? Nervous System Starter Kit is a FREE, 75-minute live training to help you regulate your nervous system, understand your attachment style from a somatic lens, and get into the driver’s seat of your experience.
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Quotes:
“Here's what I want you to know: when you do things out of order, it is not only ineffective, but it can cause harm or damage.” — Sarah Baldwin [0:27:14]
“Your nervous system is your best friend that you didn't know that you had.” — Sarah Baldwin [0:29:30]
“The thing that every person on the planet wants, and they don't realize it, is something called your ventral vagal complex. Your ventral vagal complex is your state of regulation. And when we are regulated, we feel present, here, open, expanded.” — Sarah Baldwin [0:33:06]
“You are so unbroken. You are perfectly working, and your system knows exactly what to do and how to do the work. It just needs the conditions necessary for it to occur. And when that happens, life opens up in the most miraculous ways.” — Sarah Baldwin [0:40:38]