Your Emotions: A User's Guide Trailer

What if some of the things you've learned to do to manage your emotions are actually keeping you stuck? In this 12-episode limited series podcast, Your Emotions: A User's Guide, Dr. Leslie Greenberg, who has spent nearly half a century studying emotion, takes a different approach. Instead of trying to control or think your way out of difficult feelings, what if you learned to listen to what your emotions are trying to tell you?Launching October 20th with episodes 1-3. Please like and subscribe and share with friends and family who might also want a user's guide to their emotions.About Your Emotions: A User's GuideIn this 12-episode podcast, Your Emotions: A User's Guide, Les Greenberg and therapist Michele Carroll offer a practical user's guide to understanding your emotional system and working with emotions to change how you feel from the inside out. Along the way, they also challenge the current over-emphasis on coping and emotion regulation that can sometimes actually keep us stuck or inadvertently worsen anxiety, depression and trauma symptoms. In each episode, they share a common sense emotion principle for helping you understand how emotions work, and how your emotions can work for you. Each episode also includes an "emotional navigation tip" exercise led by Dr. Greenberg so that viewers and listeners can try out the principles for themselves. Like and subscribe ⁨@EmotionUsersGuide⁩. If you find the podcast useful, we encourage you to share it with clients, friends, family members, or anyone else who might be interested, to help all of us better understand how to work with our emotions.For more information: YourEmotionsAUser'[email protected] more information on Les Greenberg: https://www.cpeh.ca/les-greenbergFor more information on Michele Carroll: [email protected]