#319: What Supplements Do You Take?
Notas del episodio
Jeff, Eric, and Brian share their perspectives on supplements, what they are currently taking, and advice for those who want to optimize all the variables in order to maximize progress. What were the coaches’ first experiences with supplements? What creates the placebo effect? What actually causes a pump? What is the “supplement treadmill”? Which supplements actually work? Why is it important to have realistic expectations for the supplements you choose to take? If you’re supplementing with creatine but you don’t feel it working, does that mean it’s not working? What are the risks that come with taking a lot of supplements? The answers to these questions and many more are covered in this episode.
Timestamps
0:00- Introduction
4:26- The changing perspective on supplements in the natural-bodybuilding community
9:55- Jeff’s first experience with supplements
23:34- Brian’s first experience with supplements and how his perspective on supplements has evolved over time
32:21- How powerful the placebo effect and groupthink can be
43:16- The supplements Jeff currently takes
46:19- Having realistic expectations for the supplements you choose to take
52:29- The supplements Eric is currently taking
56:24- The risks of taking a lot of supplements
1:06:56- Remember to keep supplements in perspective
Selected Links From This Episode
Coaching By Team 3DMJ- https://3dmusclejourney.com/coaching
Nutrition For Hypertrophy & Strength (Online Course)- https://www.3dmusclejourney.com/nutrition
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
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