#319: What Supplements Do You Take?

Jeff, Eric, and Brian share their perspectives on supplements, what they are currently taking, and advice for those who want to optimize all the variables in order to maximize progress. What were the coaches’ first experiences with supplements? What creates the placebo effect? What actually causes a pump? What is the “supplement treadmill”? Which supplements actually work? Why is it important to have realistic expectations for the supplements you choose to take? If you’re supplementing with creatine but you don’t feel it working, does that mean it’s not working? What are the risks that come with taking a lot of supplements? The answers to these questions and many more are covered in this episode.

Timestamps

0:00- Introduction

4:26- The changing perspective on supplements in the natural-bodybuilding community

9:55- Jeff’s first experience with supplements

23:34- Brian’s first experience with supplements and how his perspective on supplements has evolved over time

32:21- How powerful the placebo effect and groupthink can be

43:16- The supplements Jeff currently takes

46:19- Having realistic expectations for the supplements you choose to take

52:29- The supplements Eric is currently taking

56:24- The risks of taking a lot of supplements

1:06:56- Remember to keep supplements in perspective

Selected Links From This Episode

Coaching By Team 3DMJ- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://3dmusclejourney.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nutrition For Hypertrophy & Strength (Online Course)- https://www.3dmusclejourney.com/nutrition

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

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