KHC 199 - Marco Langon

Marco Langon - 9-Time All-American and Villanova middle distance runner from New Jersey, recognized as one of the top collegiate 1500m–5000m athletes in the U.S. with personal bests of 3:32.79 (1500m) and 13:05.21 (5000m).

Follow Marco:

https://www.instagram.com/marcolangon/

Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Twitter: https://twitter.com/cameronhanes

Facebook: https://www.facebook.com/camhanes/

Website: https://www.cameronhanes.com

Timestamps:

00:00:00 – From Working at a GAs Station to Olympian Status

00:14:18 – Marco’s Childhood Struggles

00:18:37 – Hard Work for Financial Stability

00:23:20 – Growing up Without a Father Figure

00:31:42 – Confidence in Talent

00:34:04 – College Recruitments & Getting in to Villanova University

00:37:48 – Villanova - “You’re Never Tired if You’re Winning”

00:41:52 – Get Back to Work

00:44:03 – Dealing with Criticism: Attention is Currency

00:47:59 – Rivals, Ego, & Outworking the Rest

00:58:15 – Upcoming 2 Mile Pro Race

01:01:19 – A Student to the History of Running: Eamonn Coghlan

01:03:52 – Goals to be an Olympic Champion

01:06:55 – Sebastian Coe, Dave Patrick, and other Notable Runners

01:08:23 – Marco’s Experience at the Bow Rack

01:10:11 – Running Pisgah

01:12:21 – F**k, Marry, Kill: Running, Cooking, Getting Tattooed

01:14:25 – People Watching

01:17:13 – Thankful for a Difficult Childhood

01:18:06 – Final Thoughts

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