KHC 199 - Marco Langon
Show notes
Marco Langon - 9-Time All-American and Villanova middle distance runner from New Jersey, recognized as one of the top collegiate 1500m–5000m athletes in the U.S. with personal bests of 3:32.79 (1500m) and 13:05.21 (5000m).
Follow Marco:
https://www.instagram.com/marcolangon/
Follow along:
Instagram: https://www.instagram.com/cameronrhanes
Twitter: https://twitter.com/cameronhanes
Facebook: https://www.facebook.com/camhanes/
Website: https://www.cameronhanes.com
Timestamps:
00:00:00 – From Working at a GAs Station to Olympian Status
00:14:18 – Marco’s Childhood Struggles
00:18:37 – Hard Work for Financial Stability
00:23:20 – Growing up Without a Father Figure
00:31:42 – Confidence in Talent
00:34:04 – College Recruitments & Getting in to Villanova University
00:37:48 – Villanova - “You’re Never Tired if You’re Winning”
00:41:52 – Get Back to Work
00:44:03 – Dealing with Criticism: Attention is Currency
00:47:59 – Rivals, Ego, & Outworking the Rest
00:58:15 – Upcoming 2 Mile Pro Race
01:01:19 – A Student to the History of Running: Eamonn Coghlan
01:03:52 – Goals to be an Olympic Champion
01:06:55 – Sebastian Coe, Dave Patrick, and other Notable Runners
01:08:23 – Marco’s Experience at the Bow Rack
01:10:11 – Running Pisgah
01:12:21 – F**k, Marry, Kill: Running, Cooking, Getting Tattooed
01:14:25 – People Watching
01:17:13 – Thankful for a Difficult Childhood
01:18:06 – Final Thoughts
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