228: Inside Jack Haig's World Tour Strength Training Protocol & Racing Mindset
Notas del episodio
The all new Core 360 Program is LIVE! It's 8 weeks of periodized core training that includes my top 5 list from this video. Go to dialedhealth.com to get started today.
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Net Company Ineos’ Jack Haig uses an accelerometer in strength training to measure bar velocity and actually periodizes his strength training based on the speed. He shares his favorite training sessions on the bike and how his approach has changed in his role as a super domestique vs. GC contender. Grateful for his transparency behind the scenes because there is a lot to take away and use for chasing your own goals. Enjoy the episode!
Follow Jack on Instagram: https://www.instagram.com/jack_haig/
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