Dialed Health
- Episodios
- 238
- Se publica
- cada semana
- Último episodio
- 12 Nov 2026
Sobre el podcast
Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.
Episodios 238
231: The Training Behind Danni Shrosbree's Badlands Victory
Strength Training For Cyclists - dialedhealth.com—Danni Shrosbree won Badlands, an 800 km (500-mile) gravel race with roughly 50,000 feet of climbing, in just 48 hours without sleeping. And she decided to race …
Notas del episodio
Strength Training For Cyclists - dialedhealth.com
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Danni Shrosbree won Badlands, an 800 km (500-mile) gravel race with roughly 50,000 feet of climbing, in just 48 hours without sleeping. And she decided to race it with only a week's notice!
In this episode, Danni takes us inside the experience, from riding through extreme heat and hallucinations to the nutrition, equipment, and mindset that helped her reach the finish line.
We also dive into her fueling strategy for Unbound, how her background in collegiate rowing built her durability, and exactly how she approaches strength training during the racing season versus the offseason.
Danni shares what life looks like as a professional gravel racer competing in the Life Time Grand Prix, including the lessons she's learning along the way.
There's a lot here for anyone looking to become a stronger, more resilient cyclist. Enjoy the episode!
Drop your questions in the comments! *Please Like this video and Subscribe to the channel.
Follow Danni on Instagram: https://www.instagram.com/danni_shrosbree/
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dialedhealth.com is Strength Training For Cyclists
Dialed Health is now available on TrainingPeaks! Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).
*current pricing will only be available until the end of the year...jump on it!
You can also Apply to train with me 1:1 here: dialedhealth.com/coaching
230: Fat Loss Protocol For Cyclists With Dr. Tim Podlogar
Strength Training For Cyclists - dialedhealth.com—Want to lose body fat without sacrificing power on the bike? Dr. Tim Podlogar joins me to break down the fat loss protocol he uses when working with …
Notas del episodio
Strength Training For Cyclists - dialedhealth.com
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Want to lose body fat without sacrificing power on the bike? Dr. Tim Podlogar joins me to break down the fat loss protocol he uses when working with professional cyclists.
We cover how to calculate your daily calorie needs, set your protein, fat, and carbohydrate targets, and create a calorie deficit that allows you to keep training and performing. We also discuss how to adjust your fueling around different rides, manage hunger, and avoid the mistakes that can derail your progress.
Plus, we get into carb loading, whether lactate gels are actually worth the hype, and Tim's approach to making your own inexpensive ride nutrition.
There's a ton of practical information here that you can start applying to your own training and nutrition. Enjoy the episode!
Drop your questions in the comments! *Please Like this video and Subscribe to the channel.
Follow Dr. Tim Podlogar on Instagram: https://www.instagram.com/tpodlogar/
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dialedhealth.com is Strength Training For Cyclists
Dialed Health is now available on TrainingPeaks! Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).
*current pricing will only be available until the end of the year...jump on it!
You can also Apply to train with me 1:1 here: dialedhealth.com/coaching
229: Chris Burkard's Unorthodox Training for Extreme Adventures
Strength Training For Cyclists - dialedhealth.com —Photographer and filmmaker Chris Burkard has found himself in some terrifying situations while chasing adventure around the world. He shares how those …
Notas del episodio
Strength Training For Cyclists - dialedhealth.com
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Photographer and filmmaker Chris Burkard has found himself in some terrifying situations while chasing adventure around the world. He shares how those experiences have changed the way he trains and prepares, his approach to recovery, and his philosophy of "Expecting Magic." Instead of focusing on everything that could go wrong, he chooses to focus on everything that could go right. This conversation was eye opening and I left it feeling crazy inspired and I think you will too. Enjoy the episode!
Drop your questions in the comments! *Please Like this video and Subscribe to the channel.
Follow Chris Burkard on Instagram: https://www.instagram.com/chrisburkard/
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dialedhealth.com is Strength Training For Cyclists
Dialed Health is now available on TrainingPeaks! Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).
*current pricing will only be available until the end of the year...jump on it!
You can also Apply to train with me 1:1 here: dialedhealth.com/coaching
228: Inside Jack Haig's World Tour Strength Training Protocol & Racing Mindset
The all new Core 360 Program is LIVE! It's 8 weeks of periodized core training that includes my top 5 list from this video. Go to dialedhealth.com to get started today.—Net Company Ineos’ Jack Haig uses an …
Notas del episodio
The all new Core 360 Program is LIVE! It's 8 weeks of periodized core training that includes my top 5 list from this video. Go to dialedhealth.com to get started today.
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Net Company Ineos’ Jack Haig uses an accelerometer in strength training to measure bar velocity and actually periodizes his strength training based on the speed. He shares his favorite training sessions on the bike and how his approach has changed in his role as a super domestique vs. GC contender. Grateful for his transparency behind the scenes because there is a lot to take away and use for chasing your own goals. Enjoy the episode!
Follow Jack on Instagram: https://www.instagram.com/jack_haig/
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dialedhealth.com is Strength Training For Cyclists
Dialed Health is now available on TrainingPeaks! Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).
*current pricing will only be available until the end of the year...jump on it!
You can also Apply to train with me 1:1 here: dialedhealth.com/coaching
227: The Ultimate Core Training Guide For Cyclists
The all new Core 360 Program is LIVE! It's 8 weeks of periodized core training that includes my top 5 list from this video. Go to dialedhealth.com to get started today.—Everything you need to know. We’ll start …
Notas del episodio
The all new Core 360 Program is LIVE! It's 8 weeks of periodized core training that includes my top 5 list from this video. Go to dialedhealth.com to get started today.
—
Everything you need to know. We’ll start with how core training translates to the bike and what it feels like to ride with a strong core vs. weak core. Then we’ll talk about the types of core training you can do and go over my top 5 core movements list! You’ll also learn how to brace your core properly and an essential tip to make your training as safe and effective as possible.
Drop your questions in the comments! *Please Like this video and Subscribe to the channel.
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dialedhealth.com is Strength Training For Cyclists
Dialed Health is now available on TrainingPeaks! Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).
*current pricing will only be available until the end of the year...jump on it!
You can also Apply to train with me 1:1 here: dialedhealth.com/coaching
226: Specialized Flew Me To World Champs... It Got Wild
Go To dialedhealth.com to get started strength training today.—Baked into this crazy story about lost/stolen bikes and riding an F1 track are lessons in 3 key areas. The first gives you tips about traveling …
Notas del episodio
Go To dialedhealth.com to get started strength training today.
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Baked into this crazy story about lost/stolen bikes and riding an F1 track are lessons in 3 key areas. The first gives you tips about traveling with a bike successfully. The second is how to find group rides and “happy hours” at events to make your trip more well rounded. The third is about watching the race itself. What should you bring? Should you ride there or go on foot? Also, what are the perks of being a brand ambassador? Find out in this episode!
Drop your questions in the comments! *Please Like this video and Subscribe to the channel.
—
dialedhealth.com is Strength Training For Cyclists
Dialed Health is now available on TrainingPeaks! Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).
*current pricing will only be available until the end of the year...jump on it!
You can also Apply to train with me 1:1 here: dialedhealth.com/coaching
225: 5 Recovery Habits That Every Cyclist Should Implement
Go To dialedhealth.com to get started strength training today.—This is a list of my top 5 daily recovery habits. It starts with the easiest one to implement and progresses to the most challenging, yet impactful …
Notas del episodio
Go To dialedhealth.com to get started strength training today.
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This is a list of my top 5 daily recovery habits. It starts with the easiest one to implement and progresses to the most challenging, yet impactful one. You’ll get the knowledge behind why they're important, but we’ll spend most of our time on practicality. What friction will you have to face when you start doing these? How do you overcome it and get the results? Find out in this episode…
Drop your questions in the comments! *Please Like this video and Subscribe to the channel.
—
dialedhealth.com is Strength Training For Cyclists
Dialed Health is now available on TrainingPeaks! Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).
*current pricing will only be available until the end of the year...jump on it!
You can also Apply to train with me 1:1 here: dialedhealth.com/coaching
224: How To Raise Your FTP With Coach Jonathan Lee From TrainerRoad
Go To dialedhealth.com to get started strength training today.—-------------Jonathan has spent the last 15+ years working with https://www.trainerroad.com/ to develop cycling programs. They analyze data from …
Notas del episodio
Go To dialedhealth.com to get started strength training today.
—-------------
Jonathan has spent the last 15+ years working with https://www.trainerroad.com/ to develop cycling programs. They analyze data from hundreds of thousands of athletes to help you raise your FTP no matter what cycling volume you ride at. I can’t think of a better person to have on this topic. By the end of this episode you’ll know clearly what FTP is, how to measure it, and specific sessions to train it along with the mindset it takes to be successful.
Follow Jonathan on social media: https://www.instagram.com/leejonathan_/
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dialedhealth.com is Strength Training For Cyclists
Dialed Health is now available on TrainingPeaks! Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).
*current pricing will only be available until the end of the year...jump on it!
You can also Apply to train with me 1:1 here: dialedhealth.com/coaching
—----------------
Jones, M., Meijen, C., McCarthy, P. J., & Sheffield, D. (2009). A theory of challenge and threat states in athletes. International Review of Sport and Exercise Psychology, 2(2), 161–180. https://doi.org/10.1080/17509840902829331
223: Certified Trainer Answers Cyclists' Strength Training Questions
I’m answering your strength training questions from Instagram! We go through about 20 questions covering rep ranges, how to reduce soreness, navigating low back pain, blood flow restriction training, my tips to …
Notas del episodio
I’m answering your strength training questions from Instagram! We go through about 20 questions covering rep ranges, how to reduce soreness, navigating low back pain, blood flow restriction training, my tips to avoid late night snacking, and more. The goal, is to walk away with a tangible piece of information from each answer that you can implement to help your training. Thanks to everyone who sent one in! If you have a question that I didn’t get answered here, please drop it in the comments on YouTube.
The Low Back Series mentioned in this video:
Part 1 - https://youtu.be/rYkxnhVd29Y
Part 2 - https://youtu.be/E6q3VrSHrZE
Part 3 - https://youtu.be/n__LWqFmiqM
Go To dialedhealth.com to get started strength training today.
Dialed Health is now available on TrainingPeaks! Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).
*current pricing will only be available until the end of the year...jump on it!
You can also Apply to train with me 1:1 here: dialedhealth.com/coaching
222: How I Simplify High Carb Fueling For Rides Over 4 Hours
I used to get overwhelmed fueling rides over 4 hours. It felt impossible to stay organized and follow a real plan. My approach was to “eat as much as possible and whatever sounded good at the time”. Even though …
Notas del episodio
I used to get overwhelmed fueling rides over 4 hours. It felt impossible to stay organized and follow a real plan. My approach was to “eat as much as possible and whatever sounded good at the time”. Even though I would consume a lot of calories, it lead to boating, acid reflex, indigestion and other issues. That all changed on my Everest ride earlier this year where I implemented a new strategy to execute a fueling plan up to 14 hours. It worked perfectly and this episode tells you exactly what I did and how you can implement it for yourself.
20% code for maurten.com - dialedhealthVIXXAL (valid until end of NOV 2026)
Dialed Health is now available on TrainingPeaks! Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).
You can get started here with a monthly or annual plan:
$30/Month - https://checkout.trainingpeaks.com/product/41fcaf48-4c34-40f3-92f7-fc4663deb407
$300/Annual - https://checkout.trainingpeaks.com/product/e951febd-de3d-4dae-8eb3-5617c058750a
*this price will only be available until the end of the year...jump on it!
You can also Apply to train with me 1:1 here: dialedhealth.com/coaching
221: Finding Purpose As An Athlete With Pastor Brian Firle From AIA CYCLING
Pastor Brian Firle is at the top Road, Gravel, & MTB races around the country providing support to athletes that goes beyond bottle hand ups. He’s a person who they can confide in without any expectations or …
Notas del episodio
Pastor Brian Firle is at the top Road, Gravel, & MTB races around the country providing support to athletes that goes beyond bottle hand ups. He’s a person who they can confide in without any expectations or strings attached. They trust him and work with Athletes In Action, a ministry helping athletes find healthy motivations in their sport and learn who they are outside of the race. This episode rocked me in the best possible way. I hope it resonates with you similarly. To support Athletes In Action Cycling directly, you can donate here: https://www.aiacycling.com
Dialed Health is now available on TrainingPeaks! Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).
You can get started here with a monthly or annual plan:
$30/Month - https://checkout.trainingpeaks.com/product/41fcaf48-4c34-40f3-92f7-fc4663deb407
$300/Annual - https://checkout.trainingpeaks.com/product/e951febd-de3d-4dae-8eb3-5617c058750a
*this price will only be available until the end of the year...jump on it!
You can also Apply to train with me 1:1 here: dialedhealth.com/coaching
220: Preparing For La Vuelta With UAE Team Emirates' Kevin Vermaerke
Sitting down with Kevin ahead of La Vuelta was surreal! He tells us what it’s like to be working for Tadej Pogacar, riding for the number one team in the world UAE Team Emirates XRG, and his pre/post race …
Notas del episodio
Sitting down with Kevin ahead of La Vuelta was surreal! He tells us what it’s like to be working for Tadej Pogacar, riding for the number one team in the world UAE Team Emirates XRG, and his pre/post race training. This episode is packed with advice you can use and insights into the peloton that you could only learn from an athlete on the ground.
Follow Kevin on instagram:
https://www.instagram.com/kvermaerke/
Follow Kevin on Strava:
https://www.strava.com/pros/29140444
Dialed Health is now available on TrainingPeaks! Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).
You can get started here with a monthly or annual plan:
*this price will only be available until the end of the year...jump on it!
You can also Apply to train with me 1:1 here: dialedhealth.com/coaching
219: How Bike Commuting Transforms Your Body
Two months ago, I sold my truck and started bike commuting to work. The results have been better than I expected both physically and mentally. This episode is dedicated to explaining why and giving you tips on …
Notas del episodio
Two months ago, I sold my truck and started bike commuting to work. The results have been better than I expected both physically and mentally. This episode is dedicated to explaining why and giving you tips on fueling, equipment, and other strategies to make it more sustainable.
Thank you to TrainingPeaks for Sponsoring this video!Use code: DIALEDHEALTH on the link below to save 20% on an Annual Subscription to TrainingPeaks Premium.https://checkout.trainingpeaks.com/product/sca?duration=12&promocode=DIALEDHEALTHThis gives you access to the full ecosystem including Strength Builder and the all new TP Virtual Platform.Use my programs or apply to train with me one on one: https://www.dialedhealth.com---------------------------------------------------------------------Timestamps00:00 Introduction01:57 Double Day Nutrition09:40 Structure & Adaptations15:45 TrainingPeaks Ad17:31 Frequency, Heat, Equipment28:14 Personal Development
218: Becoming A High Performance Cyclist With Joe Friel
Joe FrielHigh-Performance CyclistDialed Health Coaching1:1 Coaching: TrainingPeaksPrograms: TrainHeroicDialed Health SocialsInstagram: @dialedhealthYoutube …
Notas del episodio
Joe Friel
Dialed Health Coaching
1:1 Coaching: TrainingPeaks
Dialed Health Socials
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
217: Fat Loss For Cyclists & How I Got Back To My Best Body Composition
1:1 Coaching: TrainingPeaksPrograms: TrainHeroicInstagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth Resources:Food Tracking GuidelinesDr. Tim …
Notas del episodio
216: The Rebuild - Details Of Overhauling My Business And Riding Fitness
*Please leave a 5 Star Review on Apple and/or SpotifyStart strength training today with a 7 day free trial!Website: https://dialedhealth.com/ Instagram: @dialedhealthYoutube …
Notas del episodio
*Please leave a 5 Star Review on Apple and/or Spotify
Start strength training today with a 7 day free trial!
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
215: What It Takes For Jered Gruber To Get The Best Photos Of The Tour De France
Thanks to The Feed. For Sponsoring this episode! Order the Creatine or High Carb Drink Mix using these unique links (so they know I sent you).If you loved this episode, please leave a 5 Star Rating and …
Notas del episodio
Thanks to The Feed. For Sponsoring this episode! Order the Creatine or High Carb Drink Mix using these unique links (so they know I sent you).
If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!
Jered Gruber
Dialed Health
Start strength training today with a 7 day free trial!
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
214: GCN's Dan Lloyd On His Body Transformation: Gaining Muscle And Losing Fat In His 40's
Thanks to The Feed. For Sponsoring this episode! Order the Creatine or High Carb Drink Mix using these unique links (so they know I sent you).If you loved this episode, please leave a 5 Star Rating and Review …
Notas del episodio
Thanks to The Feed. For Sponsoring this episode! Order the Creatine or High Carb Drink Mix using these unique links (so they know I sent you).
If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!
Dan Lloyd
Dan's Way Back To Health And Fitness - Watch On Youtube
Dialed Health
Start strength training today with a 7 day free trial!
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
213: Lael Wilcox On Her Around The World Record, Gas Station Food, And Overcoming Obstacles
If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!Lael WilcoxFollow Lael on Instagram:@laelwilcoxLael Rides Around The World | Full Film on YoutubeDialed HealthStart …
Notas del episodio
If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!
Lael Wilcox
Follow Lael on Instagram:
Lael Rides Around The World | Full Film on Youtube
Dialed Health
Start strength training today with a 7 day free trial!
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
212: How Alexey Vermeulen Balances Race Results And Content Creation, What The Top Gravel Pro's Chat About, And His Wild Fueling Strategy
If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!Alexey VermeulenFollow Alexey on Instagram:@alexeyvermeulenSubscribe to Alexey And Avery on …
Notas del episodio
If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!
Alexey Vermeulen
Follow Alexey on Instagram:
Subscribe to Alexey And Avery on Youtube:
https://www.youtube.com/@alexeyandavery
The Cool Down - Alexey & Keegan Post Race
https://www.youtube.com/@TheCooldownShow
PAS Normal Studios Group Ride
Friday 16th Afternoon - View On Strava
Saturday 17th Morning - View On Strava
Dialed Health
Start strength training today with a 7 day free trial!
Website: https://dialedhealth.com/
Instagram: @dialedhealth
211: Full Range Of Motion Squats Vs. Partials, Sharting, Movement Variety, & How Levi’s Gran Fondo Changed The Rest Of My Year
*Please leave a 5 Star Review on Apple and/or SpotifyStart strength training today with a 7 day free trial!Website: https://dialedhealth.com/ Instagram: @dialedhealthYoutube …
Notas del episodio
*Please leave a 5 Star Review on Apple and/or Spotify
Start strength training today with a 7 day free trial!
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
210: Answering 14 Training Questions - Cold Showers, Sciatic Nerve Pain, Minimum Effective Dose, And More!
Friday 4/18 Shakeout Ride at 11am with Pas Normal Studios at Levi's Gran Fondo!*Please leave a 5 Star Review on Apple and/or SpotifyStart strength training today with a 7 day free trial!Website …
Notas del episodio
Friday 4/18 Shakeout Ride at 11am with Pas Normal Studios at Levi's Gran Fondo!
*Please leave a 5 Star Review on Apple and/or Spotify
Start strength training today with a 7 day free trial!
Website: https://dialedhealth.com/
Instagram: @dialedhealth
209: Fat Loss Strategies For Cyclists With Advanced Sports Dietitian Dr. Gemma Sampson
Connect with Gemma through her website: https://www.gemmasampson.comFollow Gemma on Instagram:@drgemmasampsonSea Otter ScheduleFriday:7Am: PAS Coffee Caravan Ride10am: PAS Base Camp Sauna Session12pm: Dialed …
Notas del episodio
Connect with Gemma through her website: https://www.gemmasampson.com
Follow Gemma on Instagram:
Sea Otter Schedule
Friday:
7Am: PAS Coffee Caravan Ride
10am: PAS Base Camp Sauna Session
12pm: Dialed Fam Meet & Greet At ENVE Booth
3pm: Garmin Giveaway
Saturday:
7Am: PAS Coffee Caravan Ride
10am: Gravel Ride With Alexey & Willie
1pm: Garmin Giveaway
Friday Shakeout ride at 10am with Pas Normal Studios at Levi's Gran Fondo!
Start strength training today with a 7 day free trial!
Website: https://dialedhealth.com/
Instagram: @dialedhealth
208: The President Of TrainingPeaks Lee Gerakos On AI Vs. Human Intelligence And The Evolution Of Structured Training
TrainingPeaks.comFollow TrainingPeaks on Instagram: @trainingpeaksCoffee Caravan ride at 7am (Friday and Saturday) with Pas Normal Studios at Sea Otter! Meets at the Portola Hotel in Monterey and goes to …
Notas del episodio
Follow TrainingPeaks on Instagram: @trainingpeaks
Coffee Caravan ride at 7am (Friday and Saturday) with Pas Normal Studios at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp (expo). Check the schedule on Instagram here.
Friday Shakeout ride at 10am with Pas Normal Studios at Levi's Gran Fondo!
Start strength training today with a 7 day free trial!
Website: https://dialedhealth.com/
Instagram: @dialedhealth
207: Levi Leipheimer Discusses The Evolution Of American Road Cycling, His Fondo, And The Most Important Data In Training
Hope to see you at Levi's Gran Fondo on April 19th!https://www.levisgranfondo.comFollow Levi on Instagram: @levileipheimerCheck out my new bikes from ENVE on Instagram or Strava !Coffee Caravan ride at 7am …
Notas del episodio
Hope to see you at Levi's Gran Fondo on April 19th!
https://www.levisgranfondo.com
Follow Levi on Instagram: @levileipheimer
Check out my new bikes from ENVE on Instagram or Strava !
Coffee Caravan ride at 7am (Friday and Saturday) with Pas Normal Studios at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp (expo).
Friday Shakeout ride with Pas Normal Studios at Levi's Gran Fondo!
Start strength training today with a 7 day free trial!
Website: https://dialedhealth.com/
Instagram: @dialedhealth
206: My Current Training Schedule (Ride, Strength, Mobility, Run), 20lb Weight Fluctuations, & Modifications Post Injury
New Bike Partner Announcement is going live on Instagram and Strava today!Stay tuned for specific activations at Sea Otter and Levi's Gran Fondo with Pas Normal StudiosStart strength training today with a 7 day …
Notas del episodio
New Bike Partner Announcement is going live on Instagram and Strava today!
Stay tuned for specific activations at Sea Otter and Levi's Gran Fondo with Pas Normal Studios
Start strength training today with a 7 day free trial!
Website: https://dialedhealth.com/
Instagram: @dialedhealth
205: Jack "The Ultra Cyclist" On Climbing 1 Million Meters In A Year, Why He Strength Trains, And Mental Health
Go to dialedhealth.com and start with a 7 day free trial. Use the Questionnaire for personal recommendation on the best suited program for you.Follow Jack ThompsonRising Up: An Everesting World Record Film …
Notas del episodio
Go to dialedhealth.com and start with a 7 day free trial. Use the Questionnaire for personal recommendation on the best suited program for you.
Follow Jack Thompson
Rising Up: An Everesting World Record Film
Instagram: @jackultracyclist
Dialed Health
Website: https://dialedhealth.com/
Instagram: @dialedhealth
204: Alex Larson Nutrition Creates My Vitamin Cocktail and Her Top 5 Supplements For Endurance Athletes
Alex Larson Alex Larson Nutrition - Website Endurance Eats Podcast Dialed Health Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth
203: How To Improve Your Sleep Score, The Dialed Health Shred, And Building A Gym
The Dialed Health Shred is coming...Jan 1, 2025 Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth Elite Sleep - Momentous
202: Asking My Chiropractor All Your Questions From Instagram - Dr. Daniel Saenz Of MVMT Matters
Thank you Dr. Daniel Saenz for answering these questions! If you're in the Sacramento/Folsom area, I'd recommend paying him a visit. mvmtmatters.com Strength Training Programs For Cyclists: Website …
Notas del episodio
Thank you Dr. Daniel Saenz for answering these questions! If you're in the Sacramento/Folsom area, I'd recommend paying him a visit. mvmtmatters.com
Strength Training Programs For Cyclists:
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Aquí están los 40 episodios más recientes de 238. Los anteriores están en el feed del podcast.
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