227: The Ultimate Core Training Guide For Cyclists
Notas del episodio
The all new Core 360 Program is LIVE! It's 8 weeks of periodized core training that includes my top 5 list from this video. Go to dialedhealth.com to get started today.
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Everything you need to know. We’ll start with how core training translates to the bike and what it feels like to ride with a strong core vs. weak core. Then we’ll talk about the types of core training you can do and go over my top 5 core movements list! You’ll also learn how to brace your core properly and an essential tip to make your training as safe and effective as possible.
Drop your questions in the comments! *Please Like this video and Subscribe to the channel.
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dialedhealth.com is Strength Training For Cyclists
Dialed Health is now available on TrainingPeaks! Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).
*current pricing will only be available until the end of the year...jump on it!
You can also Apply to train with me 1:1 here: dialedhealth.com/coaching