Front Page Fitness
- Episodios
- 81
- Se publica
- cada semana
- Último episodio
- 13 Nov 2026
Sobre el podcast
Having trouble staying up-to-date with the newest health and fitness information? Confused or overwhelmed by the constant flood of contradictory health and fitness information? Look no further. In Front Page Fitness, Dr. Lauren Colenso-Semple and Dr. Eric Trexler discuss the hot topics dominating the headlines to provide reliable, accessible, and actionable information you can trust.
Episodios 81
Ep 81 - Carded For Creatine
In tonight's episode of FPF, Trexler and Lauren cover a California law that would require showing ID to buy certain supplements, a bodybuilder accused of injecting a plexiglass-like substance to build fake …
Notas del episodio
In tonight's episode of FPF, Trexler and Lauren cover a California law that would require showing ID to buy certain supplements, a bodybuilder accused of injecting a plexiglass-like substance to build fake muscle, a viral piece on “irritable male syndrome,” wife-carrying competitions, and a new longevity fitness competition called the “Super Age Games.” They close with a listener question about using nicotine pouches before fasted morning training.
Join us for new episodes of Front Page Fitness on Wednesdays at 5:30 pm eastern time!
Front Page Fitness is proudly presented by the MASS Research Review
massresearchreview.com
Chapters
0:00 Intro
5:52 California's supplement ID law
20:52 Injecting plexiglass (bodybuilding scandal)
33:51 "Irritable male syndrome"
40:46 The wife carrying competition
47:57 The Super Age Games
1:01:02 Listener Q: nicotine before training
Ep 80 - Top Fitness Foods
Eric and Lauren open with the fallout from Lauren’s anti-cottage-cheese stance, daylight savings complaints, and Trexler’s reconsidered feelings about New York City after a return visit, before a longer riff on …
Notas del episodio
Eric and Lauren open with the fallout from Lauren’s anti-cottage-cheese stance, daylight savings complaints, and Trexler’s reconsidered feelings about New York City after a return visit, before a longer riff on the recent surge of online negativity. From there into the headlines: a survey reporting that cats on vegan diets had lower rates of obesity; a cannabis “run club” that pairs getting high with group runs; and a deeper look at the research on cannabis and sleep. They then break down creatine patches marketed to women for cognitive support, take a listener question on how to define “empty calories” and what share of the diet is acceptable, and close by each building their fitness-foods “Mount Rushmore” before signing off.
Join us for new episodes of Front Page Fitness on Wednesdays at 5:30 pm eastern time!
Front Page Fitness is proudly presented by the MASS Research Review
massresearchreview.com
Chapters
0:00 Intro: cottage cheese, daylight savings & NYC
5:47 Uptick in negativity online
12:05 Do vegan diets help cats?
16:40 The cannabis run club
33:02 Creatine patches & fitness marketing
49:23 Listener Q: what are "empty calories"?
1:01:02 "Mount Rushmore" of fitness foods
Ep 79 - Longevity Fixation Syndrome
In this episode, co-hosts Eric Trexler and Lauren Colenso-Semple discuss the week's headlines. Topics include gray-market peptides marketed for menopause treatment, parental involvement in Gen Z job searches …
Notas del episodio
In this episode, co-hosts Eric Trexler and Lauren Colenso-Semple discuss the week's headlines. Topics include gray-market peptides marketed for menopause treatment, parental involvement in Gen Z job searches, "longevity fixation syndrome," realistic body-recomposition expectations, potential muscle growth effects of erectile dysfunction medications, how individual variation complicates metabolic responses to overfeeding, and more.
Join us for new episodes of Front Page Fitness on Wednesdays at 5:30 pm eastern time!
Front Page Fitness is proudly presented by the MASS Research Review
massresearchreview.com
Chapters
00:00 Intro & Gray-market peptides for menopause
08:31 Unapproved injections, online promotion, and safety gaps
16:09 Why parents are stepping into Gen Z job searches
24:16 Cottage cheese's protein appeal, taste, and recipe debate
34:21 When longevity habits become an unhealthy fixation
46:23 Body recomposition, strength, and realistic expectations
59:02 Does Cialis build muscle?
01:07:23 Overfeeding, energy expenditure, and individual variation
Ep 78 - Peptide & NAD+ Infusion Dangers
Front Page Fitness co-hosts Eric Trexler and Lauren Colenso-Semple discuss crop tops for men, wearable AI that captures conversations, the risks of unapproved peptides and NAD+ infusions, how to maintain bone …
Notas del episodio
Front Page Fitness co-hosts Eric Trexler and Lauren Colenso-Semple discuss crop tops for men, wearable AI that captures conversations, the risks of unapproved peptides and NAD+ infusions, how to maintain bone density throughout the lifespan, and much more.
Join us for new episodes of Front Page Fitness on Wednesdays at 5:30 pm eastern time!
Front Page Fitness is proudly presented by the MASS Research Review
massresearchreview.com
Chapters
00:00 Crop tops for men
04:07 Wearable AI assistants
31:07 Peptide dangers
46:16 NAD+ infusion death
58:10 Maintaining bone density
Ep 77 - Gym Attire Controversy
Trexler and Lauren open with the White Monster Americano and a riff on navigating international coffee vocabulary. From there into the headlines: Shane Gillis’s SNL gym joke and a discussion of gym attire and …
Notas del episodio
Trexler and Lauren open with the White Monster Americano and a riff on navigating international coffee vocabulary. From there into the headlines: Shane Gillis’s SNL gym joke and a discussion of gym attire and etiquette; the “ZYN-ification of wellness” and the wave of caffeine, melatonin, vitamin, and even teeth-whitening pouches, and whether the delivery format does anything; a New York Post “30-second arm curl test” said to predict how well you’ll age; and a longer segment on whether Smith machine squats are dangerous, prompted by a viral post about an IFBB pro’s spinal cord injury, which rolls into a listener question about buttwink — what it is and when it actually matters — before they wrap up.
Join us for a live recording of Front Page Fitness at 5:30 pm eastern time!
Front Page Fitness is proudly presented by the MASS Research Review
massresearchreview.com
Chapters
0:00 Intro
8:08 Shane Gillis's SNL gym joke & gym attire
14:42 The "ZYN-ification of wellness": supplement pouches
34:04 The 30-second arm curl longevity test
42:43 Are Smith machine squats dangerous?
53:00 What is buttwink?
1:03:22 Wrap-up
Ep 76 - Gym Camera Etiquette
Welcome to a (rare) pre-recorded episode of FPF! We'll be back to live episodes starting next week - Wednesday, Oct 14 at 5:30 pm eastern time.In this episode, hosts Eric Trexler and Lauren Colenso-Semple …
Notas del episodio
Welcome to a (rare) pre-recorded episode of FPF! We'll be back to live episodes starting next week - Wednesday, Oct 14 at 5:30 pm eastern time.
In this episode, hosts Eric Trexler and Lauren Colenso-Semple discuss a wide range of topics ranging from viral internet trends and newly discovered animal species to gym filming etiquette and foods that may support sleep. They also examine claims about fiber and inflammation, and answer listener questions about anterior pelvic tilt and tibial torsion.
Front Page Fitness is proudly presented by the MASS Research Review
massresearchreview.com
Chapters
0:00 — Intro: TikTok "Communities"
4:38 — New Animal Species and Internet Headlines
7:36 — College "Bed Parties"
12:35 — Filming Etiquette in Fitness Classes
20:40 — Effects of foods and beverages on sleep
32:09 — Fiber, Inflammation, and Gut Health Claims
49:48 — Training Form and Posture
Ep 75 - Is Ashwagandha Harmful?
In today’s episode, Drs Eric Trexler and Lauren Colenso-Semple tackle a mix of fitness and wellness claims. They start with a myth-busting look at “runner’s waist” and why running won’t accidentally build bulky …
Notas del episodio
In today’s episode, Drs Eric Trexler and Lauren Colenso-Semple tackle a mix of fitness and wellness claims. They start with a myth-busting look at “runner’s waist” and why running won’t accidentally build bulky obliques. They then unpack misleading muscle-versus-fat health messaging, explain why smartwatch calorie-burn estimates aren’t useful for guiding diet decisions, and take a nuanced look at ashwagandha, covering the evidence, supplement quality, possible interactions, and liver-safety concerns.
Join us for a live recording of Front Page Fitness on Wednesdays at 5:30 pm eastern time!
Front Page Fitness is proudly presented by the MASS Research Review
massresearchreview.com
Chapters
0:00 - Intro
4:42 - Is “runner’s waist” real?
9:47 - “We have a muscle problem, not a fat problem”
19:20 - Acne patches and smartwatch calorie estimates
33:45 - Is ashwagandha harmful?
56:42 - Wrap-up
Ep 74 - The Hyrox Controversy
Today's episode outline was generated (almost) entirely by listeners. Topics include the first new cat species in over a century, new words added to the dictionary, a particularly gross controversy in Hyrox …
Notas del episodio
Today's episode outline was generated (almost) entirely by listeners. Topics include the first new cat species in over a century, new words added to the dictionary, a particularly gross controversy in Hyrox, more drivel about micromanaging blood glucose, updated testosterone screening guidelines in the US Military, a question about weight gain during vacation, and much more.Join us for a live recording of Front Page Fitness at 5:30 pm eastern time!Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters00:00 Intro02:02 New words in the dictionary06:57 Discovery of a new wild cat species in Bolivia14:16 Fecal controversy in Hyrox30:18 Reversing pre-diabetes during menopause44:37 Pentagon's new guidelines on testosterone screening55:07 Listener question about vacation weight gain
Ep 73 - 7 Ways to Curb Appetite
Today's opening chatter is all about lobster rolls. After that, Lauren and Eric get into this week's headlines. They start with a National Geographic piece on seven science-backed ways to curb appetite without …
Notas del episodio
Today's opening chatter is all about lobster rolls. After that, Lauren and Eric get into this week's headlines. They start with a National Geographic piece on seven science-backed ways to curb appetite without weight-loss drugs, working through the individual tips and the "glucose goddess" framing of natural GLP-1 claims, fiber, and ultra-processed foods. That leads into a broader conversation about the longevity and "optimization" content culture. Two walking headlines follow: one on a walking habit said to boost longevity, and one on the "lymphatic walking" trend and claims about flushing toxins. A listener question from CJ covers the U.S. Army's switch from height-to-weight tables to a waist-to-height ratio for body composition, and its new Army Fitness Test (deadlift, hand-release push-ups, sprint-drag-carry, plank, two-mile run). They close with a listener question from Nicole on the minimum weekly cardio and strength needed to stay healthy on a tight schedule.
Join us for a live recording of Front Page Fitness at 5:30 pm eastern time!
Front Page Fitness is proudly presented by the MASS Research Review
massresearchreview.com
Chapters
0:00 Intro: the lobster-roll contest
6:57 Seven ways to curb appetite
27:58 The longevity & optimization content trap
31:05 Does this walking habit boost longevity?
37:20 "Lymphatic walking" & detox claims
45:28 Listener Q: the Army's waist-to-height standard
51:17 The new Army Fitness Test
1:02:23 Listener Q: minimum cardio & strength per week
1:08:19 Wrap-up
Ep 72 - Hydration (Beyond Water)
Trexler and Lauren open with Lauren's return after a mystery 18-hour illness and her travels, followed by a callback to their running guilt-tipping saga — this time being asked to tip at a Canadian …
Notas del episodio
Trexler and Lauren open with Lauren's return after a mystery 18-hour illness and her travels, followed by a callback to their running guilt-tipping saga — this time being asked to tip at a Canadian grocery-store self-checkout — plus some beverage talk and listener feedback. From there they get into the week's science.
The main thread is hydration beyond plain water: an article on water-rich foods and whether you really need to chase a giant-water-bottle hydration goal, and how much fluid we get from food and other sources. They then look at a New York Post story on Eight Sleep's mattress that claims to track your "biological aging" via in-bed sensors, and debate whether it offers anything over a ring or watch, the limits of sleep-tracking wearables, and the health-tech habit of re-solving already-solved problems. Dr. Drew's endorsement of a C15 (pentadecanoic acid) supplement gets an extended breakdown of the marketing claims and how you'd actually design a study to test them. The episode closes on a listener question about fasted training, where they separate fasted training from low energy availability and discuss the topic through an evolutionary lens before wrapping up.
Join us for a live recording of Front Page Fitness at 5:30 pm eastern time!
Front Page Fitness is proudly presented by the MASS Research Review
massresearchreview.com
Chapters
0:00 Intro: mystery illness & travels
5:02 Guilt-tipping at the self-checkout
12:45 Beverages & listener feedback
15:16 Hydration beyond water
19:34 A mattress that tracks your aging?
36:26 Dr. Drew & the C15 supplement
50:05 Listener Q: is fasted training bad?
Ep 71 - Is BMI Legit?
In this solo episode, Eric Trexler discusses the latest headlines on health and fitness, focusing on fiber intake, testosterone testing, the utility (and pitfalls) of BMI, and sleep support strategies.Join us …
Notas del episodio
In this solo episode, Eric Trexler discusses the latest headlines on health and fitness, focusing on fiber intake, testosterone testing, the utility (and pitfalls) of BMI, and sleep support strategies.
Join us for a live recording of Front Page Fitness at 5:30 pm eastern time!
Front Page Fitness is proudly presented by the MASS Research Review
massresearchreview.com
Chapters
00:00 Introduction
02:25 The rise of fibermaxxing and its importance
04:48 Why fiber intake is linked to chronic disease risk
06:10 How much fiber is enough and recommended guidelines
08:04 The role of different fiber types in health
09:30 Fiber for constipation and gut health
14:55 Testosterone testing: when is it necessary?
16:21 Threshold effects of testosterone levels on symptoms
20:38 Belly fat versus BMI in predicting health risks
22:05 Different fat depots and their health implications
26:13 Limitations of BMI and alternative measures
32:45 Diet strategies for better sleep
36:30 Supplements and ingredients for sleep support
43:59 Other dietary factors influencing sleep quality
45:54 Emerging research on sodium, potassium, and sleep
47:44 Live chat interaction & closing remarks
Ep 70 - A New "Exercise Pill"
In this episode, Eric & Lauren explore a wide range of topics from the latest trends in influencer culture, new culinary creations from Mountain Dew, the science of sauna bathing & heat shock proteins, the …
Notas del episodio
In this episode, Eric & Lauren explore a wide range of topics from the latest trends in influencer culture, new culinary creations from Mountain Dew, the science of sauna bathing & heat shock proteins, the impact of resistance training at any age, the concept of exercise mimetics (or "exercise in a pill"), the effects of vegan diets on weight loss, and much more.
Join us for a live recording of Front Page Fitness at 5:30 pm eastern time!
Front Page Fitness is proudly presented by the MASS Research Review
massresearchreview.com
Chapters
00:00 Introduction
03:48 Mountain Dew ice cream
09:00 Gen Z's new insult: Polyester as a pejorative
13:13 Brides and fitness trackers at weddings
18:41 Women doing pull-ups
26:25 New exercise pill that "mimics exercise effects"
40:02 Low-fat vegan diet and weight loss insights
50:29 Heat shock proteins and sauna benefits
01:03:31 Women’s strength training across the lifespan
Ep 69 - "Chic" Fitness Wearables
Lauren shares that the New York Post contacted her about the viral claim that "women can't do pull-ups," which opens a discussion of the data behind it and the factors that go into training for a pull-up. After …
Notas del episodio
Lauren shares that the New York Post contacted her about the viral claim that "women can't do pull-ups," which opens a discussion of the data behind it and the factors that go into training for a pull-up. After a detour into "skeleton news" (the first confirmed death by trebuchet), they turn to the headlines: viral Christian men-only gyms, and the growing trend of health-tracker jewelry like smart rings and earrings. The back half leans into the science stories. They look at a conference abstract on AI photo-based calorie tracking and how well these apps estimate calories from a meal, followed by an extended discussion of a Cell Press review on protein intake, aging, and longevity, and how to interpret research drawn from cells, flies, and rodents. They wrap with listener mail — a hippo-themed follow-up to last episode's carnivore-diet segment, and a question about yoga, flexibility, and the claims that surround it, ending on the backstory of Joseph Pilates.
Join us for a live recording of Front Page Fitness! We're live every Monday at 5:30 pm eastern time.
Front Page Fitness is proudly presented by the MASS Research Review
massresearchreview.com
Chapters
0:00 Intro & the "women can't do pull-ups" story
6:11 Skeleton news: death by trebuchet
13:27 Christian men-only gyms go viral
20:51 Health-tracker jewelry gets fancy
33:48 Can AI photos count your calories?
44:00 Does less protein slow aging?
1:04:05 Listener mail
1:08:30 Yoga claims based on science and/or tradition
1:15:45 Wrap-up
Ep 68 - A Brain-Shrinking Habit?
Lauren is back in the US, which kicks off a tangent about her new (third) phone number and the newest "Dunkers" in the donut/soft drink industry. After that, they get into the headlines of the week. First up is …
Notas del episodio
Lauren is back in the US, which kicks off a tangent about her new (third) phone number and the newest "Dunkers" in the donut/soft drink industry. After that, they get into the headlines of the week. First up is "boy kibble," then a Shake Shack guilt-tipping controversy sparks a full rant about tipping culture creeping onto self-service kiosks and app-dependent businesses. After that, a New York Post piece on returning to the gym earns rare praise, followed by a less praise-worthy headline about active recovery. The back half covers a Huffington Post story on a study linking midlife TV watching to later brain shrinkage — interesting but with plenty of potential confounders and limitations. The top headline is a famous doctor (the same "alpha" physician advising RFK Jr. and JD Vance) claiming that toilet paper becomes unnecessary when you adopt his preferred diet. They close with a listener question about protecting your eyesight through a PhD.
Front Page Fitness is proudly presented by the MASS Research Review
massresearchreview.com
Chapters
0:00 Intro
4:42 Dr. Pepper Dunkers
8:07 "Boy kibble"
12:18 Guilt-tipping and app-dependent businesses
25:13 Returning to the gym the right way
31:04 Active recovery
38:31 Does midlife TV shrink your brain?
44:04 The carnivore diet & the toilet paper claim
52:07 Protecting your eyesight in a PhD
Ep 67 - Eric's Research
Lauren interviews Eric about his research on metabolism and energy expenditure. He describes turning down a tenure-track job to move into science communication and then evolutionary anthropology, studying how …
Notas del episodio
Lauren interviews Eric about his research on metabolism and energy expenditure. He describes turning down a tenure-track job to move into science communication and then evolutionary anthropology, studying how humans regulate their energy budget. He explains why people get metabolism wrong in both directions — treating it as mysterious and stretching the real person-to-person variation to impossible extremes — and walks through metabolic adaptation, why reverse dieting usually backfires, and the evolutionary logic of the body's "low-power mode." They get into why resting metabolic rate doesn't crater at menopause (the real changes from 20 to 60 are mostly behavioral), how non-exercise activity works and its limits, and what hunter-gatherer and subsistence populations reveal as a kind of "control group" for modern health. He closes with simple public-health advice — sell people on physical activity, find a sustainable calorie-appropriate eating pattern, get enough fiber from whole food sources — and discusses the ongoing debate over the constrained energy expenditure model.
Front Page Fitness is proudly presented by the MASS Research Review
massresearchreview.com
Chapters
0:00 From supplements to energy expenditure
7:56 What everyone gets wrong about metabolism
10:12 Metabolic adaptation & reverse dieting
14:13 The evolutionary logic of the energy budget
16:19 Evolutionary head-scratchers
18:25 Metabolism, sex differences & aging
22:35 Non-exercise activity & step counts
28:19 What hunter-gatherers teach us
31:04 The simple public-health message
35:14 The constrained energy model debate
38:26 Wrap-up
Ep 66 - Lauren's Research
A special interview episode: Trexler interviews Lauren about her research at the intersection of exercise, muscle physiology, and women. She explains how she backed into menstrual-cycle research after realizing …
Notas del episodio
A special interview episode: Trexler interviews Lauren about her research at the intersection of exercise, muscle physiology, and women. She explains how she backed into menstrual-cycle research after realizing it was a perceived barrier keeping labs from studying women at all, and why her finding that cycle phase doesn't much affect training adaptations should have opened the door to more research — before the internet "slapped her in the face." They cover which sex differences actually deserve attention (menstrual symptoms, PCOS, endometriosis, pregnancy, postpartum, menopause) versus the over-complication that markets special protocols off single-hormone claims. The heart of the episode is three practical questions — how to train around your menstrual cycle, how to think about hormonal contraceptives, and what to actually do at menopause — with the same nuanced answer each time: track your own response, adjust reactively rather than proactively, and match the tool to the goal.
Front Page Fitness is proudly presented by the MASS Research Review
massresearchreview.com
Chapters
0:00 Why study exercise & women's physiology?
9:12 Which sex differences actually matter
12:28 The single-hormone trap
19:49 When bone & DEXA expectations mislead
22:16 Actionable Guidance: training & your menstrual cycle
26:36 Actionable Guidance: hormonal contraceptives
30:39 Actionable Guidance: menopause
35:04 Wrap-up
Ep 65 - Processed Foods: Taxes and Addictions
The last "normal," headline-focused episode before Trexler travels. After the usual Mountain Dew mail — a Baja Blast TikTok and a sticky Australian Mountain Dew candy — they dig into three stories. First, a CNN …
Notas del episodio
The last "normal," headline-focused episode before Trexler travels. After the usual Mountain Dew mail — a Baja Blast TikTok and a sticky Australian Mountain Dew candy — they dig into three stories. First, a CNN piece calling strength training a "secret weapon" for women's heart health; they agree the underlying study is solid but the real takeaway is combining resistance training, aerobic activity, and less sedentary time, not any single magic bullet. Second, the push to tax or label ultra-processed foods, where they worry vague definitions and poor categorization could slap warnings on healthy foods like Greek yogurt, and unpack why "food addiction" is more nuanced than headlines suggest. Finally, a NYC "wellness clinic" that rewards healthy habits with perks like Botox and facials, prompting a mixed-bag take on concierge medicine and pay-to-play healthcare.
Front Page Fitness is proudly presented by the MASS Research Review
massresearchreview.com
Chapters
0:00 Intro & Mountain Dew mail
8:34 Is strength training a heart-health "secret weapon"?
14:50 Should we tax or label ultra-processed food?
26:08 Is food really "addictive"?
30:44 The complexity of eating behavior
37:00 Botox-for-checkups: the NYC wellness clinic
48:05 Goldfish redemption & wrap-up
Ep 64 - Are Women Squatting Wrong?
Dr. Eric Trexler and Dr. Lauren Colenso-Semple run through the week's health and fitness headlines, starting with Lauren's suspicion that her landlord is poisoning her — and that landlord's confident …
Notas del episodio
Dr. Eric Trexler and Dr. Lauren Colenso-Semple run through the week's health and fitness headlines, starting with Lauren's suspicion that her landlord is poisoning her — and that landlord's confident counter-diagnosis that she's pregnant. The stories: a Huffington Post piece arguing novelty, not more routine, is what's missing from your life; the booming world of "Fido hacking," where owners buy dogs red light beds and AI collars; and research suggesting modern parents' sleep problem is more about perceived quality than actual lost hours. The two fitness segments both push back on sex-specific advice. On the viral claim that women are "squatting wrong," they argue stance comes down to limb proportions and hip anatomy, not sex. On the claim that caffeine hits women differently, they note that body size relative to a flat dose explains far more than estrogen does. They close with Monster-brand pasta and a warning that the show may take a short break due to travel schedules.
Front Page Fitness is proudly presented by the MASS Research Review
massresearchreview.com
Chapters
0:00 Intro - Is Lauren's landlord poisoning her?
11:09 The one thing missing from your life
17:55 "Fido hacking": $800 red light for dogs
25:10 Are modern parents really sleep-deprived?
35:42 Are women squatting wrong?
48:26 Does caffeine hit women differently?
1:03:12 Monster pasta
1:07:34 Reddit drama & firing your therapist
Ep 63 - Heat Wave Hacks
In this episode, Eric and Lauren work through a batch of health-and-wellness headlines with their usual skepticism, covering viral "heatwave hacks" (damp sheets, yogurt on windows), a study claiming gossip is …
Notas del episodio
In this episode, Eric and Lauren work through a batch of health-and-wellness headlines with their usual skepticism, covering viral "heatwave hacks" (damp sheets, yogurt on windows), a study claiming gossip is "good for you," a doomsday-prepping wellness trend, a face-scanning "longevity mirror" they technically invented, and whether biological-age tests and the famous "blue zones" hold up. Plenty of tangents along the way, including Homo naledi, reality dating shows, and Eric's inability to stay awake during interesting documentaries.
Join us for a live recording of Front Page Fitness on Mondays at 5:30 pm eastern time!
Front Page Fitness is proudly presented by the MASS Research Review
massresearchreview.com
Chapters
0:00 – Intro
6:35 – Heatwave "hacks"
22:45 – Gossiping is good for you?
26:19 – Tangent: Homo naledi documentary
32:28 – Reality TV
41:51 – The "future of wellness": doomsday prepping meets fitness
49:23 – The "longevity mirror" that scans your face
57:11 – Are biological-age tests actually legit?
1:05:56 – Blue zones: longevity secret or pension fraud?
1:13:06 – Wrap-up
Ep 62 - Building a Curvy Figure
In this episode of Front Page Fitness, Drs. Eric Trexler and Lauren Colenso-Semple run through a grab bag of fitness news, listener follow-ups, and Q&As. They open with a listener taste-test of Mountain Dew …
Notas del episodio
In this episode of Front Page Fitness, Drs. Eric Trexler and Lauren Colenso-Semple run through a grab bag of fitness news, listener follow-ups, and Q&As. They open with a listener taste-test of Mountain Dew donuts and a clarification of their earlier "anxiety bag" segment, then react to M&M's cutting two colors over natural dyes and reminisce about Four Loko and other toxins of the 2010s. From there they check out "grief workout" classes, break down the idea of training for a "curvy" hourglass figure, and question whether a DNA test can really program your workouts. They also work through a "15 things trainers would never do" list, read a Gen Z listener's take on their generation, and chat about social media's downsides. The show wraps with listener questions on whether stomach vacuums shrink your waist and how circuit training stacks up against heavy lifting.
Front Page Fitness is proudly presented by the MASS Research Review
massresearchreview.com
Chapters
0:00 Intro (Mountain Dew donuts and "anxiety bags")
10:22 M&M's cuts two colors over natural dyes
16:20 Four Loko & the toxins of 2010
19:30 Inside "grief workout" classes
25:38 Building a "curvy" figure
37:51 Can a DNA test program your training?
48:03 "15 things trainers would never do"
54:49 Gen Z speaks
1:02:33 Social media
1:07:34 Do stomach vacuums shrink your waist?
1:10:35 Circuits vs. heavy lifting: what counts?
1:17:44 Sign-off & listener mail
Ep 61 - Sauerkraut Diet
In Episode 61 of Front Page Fitness, Dr. Eric Trexler and Dr. Lauren Colenso-Semple worry about the young people. They revisit the Mountain Dew "Dunkers" saga from last episode before digging into the …
Notas del episodio
In Episode 61 of Front Page Fitness, Dr. Eric Trexler and Dr. Lauren Colenso-Semple worry about the young people. They revisit the Mountain Dew "Dunkers" saga from last episode before digging into the headlines: an Instagram "testosterone coach" advising men to smoke and skip sunscreen, and RFK Jr.'s sauerkraut-and-fermented-foods diet, which detours into a discussion of a pricey wellness program. They then tackle the New York Post's "anxiety bags" trend among Gen Z, answer a listener email from a man whose partner's Hyrox-racing obsession is straining their relationship and finances, and close with a science question on whether you can deliberately make the placebo effect work on yourself even when you know it's a placebo.
Front Page Fitness is proudly presented by the MASS Research Review
massresearchreview.com
Chapters
0:00 Intro
6:35 The Mountain Dew "Dunkers" saga & donut backlash
9:16 Headline: The "testosterone coach" who says smoke & skip sunscreen
17:39 RFK Jr.'s sauerkraut & fermented-foods diet
39:41 Gen Z "anxiety bags," panic pouches & calm-down kits
52:40 Listener email: a partner's Hyrox obsession strains a relationship
1:07:40 Listener Q: Can you make the placebo effect work on yourself?
1:12:46 Wrap-up
Ep 60 - Biohacking Conference
In Episode 60 of Front Page Fitness, Dr. Eric Trexler and Dr. Lauren Colenso-Semple work through a batch of fitness and health headlines before answering a listener question. After catching up on Eric's …
Notas del episodio
In Episode 60 of Front Page Fitness, Dr. Eric Trexler and Dr. Lauren Colenso-Semple work through a batch of fitness and health headlines before answering a listener question. After catching up on Eric's international speaking trips and Lauren's new glasses, they tackle Mountain Dew–flavored donuts at QuikTrip, a viral social-media claim linking autoimmune disease to women "people-pleasing" and self-silencing, and Dave Asprey's Beyond Biohacking Conference. They close with a listener question from Jonathan (and his cat, Marsh) about whether the body can actually use 80+ grams of protein in a single serving, with Lauren breaking down why protein "utilization" is widely misunderstood.
Front Page Fitness is proudly presented by the MASS Research Review
massresearchreview.com
Chapters
0:00 Intro
7:29 Mountain Dew donuts hit QuikTrip
12:00 The viral autoimmune-disease "people pleaser" claim
24:01 Dave Asprey's Biohacking Conference
36:00 Does biohacking actually work?
56:19 Listener Q: How much protein can your body use per serving?
1:03:10 Wrap-up
Ep 59 - Hormonal Contraception
In this episode, Drs Eric Trexler and Lauren Colenso-Semple begin with an extended rant about the state of science publishing & communication. From there it's a tour through the week's health headlines which …
Notas del episodio
In this episode, Drs Eric Trexler and Lauren Colenso-Semple begin with an extended rant about the state of science publishing & communication. From there it's a tour through the week's health headlines which include public debates about potential side effects of hormonal birth control, the "you're moving wrong" pain-and-posture fearmongering, a confused New York Post piece treating teen creatine use as a gateway drug, and a list of "parenting mistakes that shorten your kids' lives," among others.
Join us for a future episode on Mondays at 5:30 pm eastern time!
Front Page Fitness is proudly presented by the MASS Research Review.
Mostly because Lauren and Eric co-own it.
massresearchreview.com
Chapters
0:00 - Intro rant about science communication & scientific communication on social media
22:08 - Headlines begin: birth control & the nocebo effect
34:20 - Fear of moving "wrong"
46:23 - Creatine as a gateway drug
55:11 - 5 "parenting mistakes that shorten your kids' life"
1:10:53 - Cats, birds & dirty windows
1:13:02 - Wrap-up & sign-off
Ep 58 - Placebo Effects
In Episode 58 of Front Page Fitness, Eric Trexler and Dr. Lauren Colenso-Semple break down the latest health and fitness headlines and answer listener questions. They unpack why "build muscle in a month" …
Notas del episodio
In Episode 58 of Front Page Fitness, Eric Trexler and Dr. Lauren Colenso-Semple break down the latest health and fitness headlines and answer listener questions. They unpack why "build muscle in a month" marketing sets beginners up for disappointment, why the fear of yo-yo dieting wrecking your metabolism is overstated (the real harms are more psychological than physiological), and where the truth lies in the ongoing "protein wars" over how much you actually need (with the reminder that training, not protein, drives muscle growth). They also dig into the surprising power of the placebo effect through the lens of peptides and steroid research, then close with practical advice on training around 24-hour shift work and prepping for a 161-mile trail hike.
Join us for a future episode on Mondays at 5:30 pm eastern time!
Front Page Fitness is proudly presented by the MASS Research Review.
Mostly because Lauren and Eric co-own it.
massresearchreview.com
Chapters
0:00 Intro
2:59 This month in the MASS Research Review
4:47 Headline: "How to build muscle in a month" and the quick-fix problem
11:13 Headline: does yo-yo dieting really wreck your metabolism?
20:53 The Protein Wars: how much do you actually need?
36:21 Placebo effects & peptides
52:06 Listener Q: training around shift work
57:19 Listener Q: prepping for a 161-mile trail hike
1:03:47 Wrapping up
Ep 57 - Physical Activity Guidelines Debunked?
Join Drs Eric Trexler and Lauren Colenso-Semple as they discuss travel mishaps, hydration misconceptions, exercise guidelines, exercise footwear, and the latest research on physical activity and health.Check us …
Notas del episodio
Join Drs Eric Trexler and Lauren Colenso-Semple as they discuss travel mishaps, hydration misconceptions, exercise guidelines, exercise footwear, and the latest research on physical activity and health.
Check us out in the top 100 fitness podcasts:
https://podcast.feedspot.com/fitness_podcasts/
Join us for a future episode on Mondays at 5:30 pm eastern time!
Front Page Fitness is proudly presented by the MASS Research Review.
Mostly because Lauren and Eric co-own it.
massresearchreview.com
Chapters
00:00 Introduction
8:56 FPF in the top 100 podcasts
11:17 People are doing too much stuff with needles
21:20 Hydration Myths and Misconceptions
28:13 New Research on Exercise Guidelines
42:00 Sedentary Lifestyle vs. Exercise
48:51 Drawbacks of "optimization"
52:26 Does footwear really matter during exercise?
Ep 56 - Beer, Health, and Technology
Drs Eric Trexler and Lauren Colenso-Semple discuss travel tips, cramping, tanning, smart underwear, beer-related innovations, and more.Front Page Fitness is proudly presented by the MASS Research …
Notas del episodio
Drs Eric Trexler and Lauren Colenso-Semple discuss travel tips, cramping, tanning, smart underwear, beer-related innovations, and more.
Front Page Fitness is proudly presented by the MASS Research Review
massresearchreview.com
Chapters
00:00 Travel Tales and Tips
06:09 Creatine Soap
12:12 Cramping and Creatine
18:05 Skin Health and Tanning
30:29 Smart Underwear Technology
41:44 Beer, Health, and Technology
https://listverse.com/2015/03/02/10-important-advances-made-because-of-beer/
Ep 55 - Micro Habits
Drs Eric Trexler and Lauren Colenso-Semple discuss horrifying children's books, Eric's caffeine addiction, micro-habits for health and wellness, age-linked fitness standards, the "pinky time" trend, movement …
Notas del episodio
Drs Eric Trexler and Lauren Colenso-Semple discuss horrifying children's books, Eric's caffeine addiction, micro-habits for health and wellness, age-linked fitness standards, the "pinky time" trend, movement assessments, and more.
Front Page Fitness is proudly presented by the MASS Research Review
massresearchreview.com
Chapters
00:00 Introduction and Technical Difficulties
01:10 Caffeine Issues
04:54 Concerning Books for Children
07:23 True Crime
09:27 Micro Habits for a Healthier Life
10:49 Breathing and Decision Making
15:11 The Importance of Making Your Bed
20:22 Practicing Gratitude Daily
23:21 Stretching and Movement Habits
24:16 Fresh Air and Morning Routines
26:04 Unplugging from Technology
31:15 Hydration Myths and Realities
35:05 Reading
42:20 Fitness Standards by Age
47:55 The Pinky Time Trend
55:25 Listener Questions on Muscle and Diabetes
01:03:10 AI in Movement Assessment
Ep 54 - Creatine FAQ
Joins Drs Eric Trexler and Lauren Colenso-Semple as they discuss a wide range of topics including innovations in female urination devices, kittenmaxxing, bariatric jello, creatine FAQs, and more.Front Page …
Notas del episodio
Joins Drs Eric Trexler and Lauren Colenso-Semple as they discuss a wide range of topics including innovations in female urination devices, kittenmaxxing, bariatric jello, creatine FAQs, and more.
Front Page Fitness is proudly presented by the MASS Research Review. Mostly because Eric and Lauren are co-owners.
massresearchreview.com
Chapter
00:00 Intro
05:43 Innovations in Female Urination Devices
17:28 Kitten Maxing: The Joy of Cats
20:31 Bariatric Jello and Misinformation in Diets
33:23 Preloading Strategies for Calorie Control
35:24 Exploring Creatine: Myths and Facts
38:54 Creatine for Kids and Teens
41:11 Dosing Creatine: Standard vs. Body Weight
43:31 Creatine Delivery Methods: Pills vs. Powders
45:11 Bloating and Creatine: Understanding the Myths
48:03 Creatine and Hair Loss: Debunking the Myths
50:25 Creatine and Anxiety: A Mixed Bag
52:09 Creatine and Endometriosis: Exploring the Links
56:01 Creatine's Impact on Sleep and Cognitive Function
Ep 53 - Protein Quality
Drs Eric Trexler and Lauren Colenso-Semple discuss fighting with people on the internet about menopause, energy expenditure, peptides, simple nutrition heuristics, protein quality, and much more. Join us for a …
Notas del episodio
Drs Eric Trexler and Lauren Colenso-Semple discuss fighting with people on the internet about menopause, energy expenditure, peptides, simple nutrition heuristics, protein quality, and much more. Join us for a future episode on Mondays at 5:30 pm eastern time.
Front Page Fitness is proudly presented by the MASS Research Review.
Mostly because Lauren and Eric co-own it.
massresearchreview.com
Chapters
00:00 Menopause and Energy Expenditure (on social media)
17:52 Peptides in the Wild (Melanotan)
28:12 Revisiting Beethoven
34:25 Fitness for Petite Women ONLY
41:36 Nutrition Label Heuristics
51:10 Protein Quality
1:11:32 Pet Appreciation
Ep 52 - Ultraprocessed Food Alarmism
In episode 52 of Front Page Fitness, Drs Eric and Lauren discuss more pet submissions from the FPF army, more made-up terms, toilet technology innovations, ultraprocessed food alarmism, AI chatbots for health …
Notas del episodio
In episode 52 of Front Page Fitness, Drs Eric and Lauren discuss more pet submissions from the FPF army, more made-up terms, toilet technology innovations, ultraprocessed food alarmism, AI chatbots for health information, and much more.
Front Page Fitness is proudly presented by the MASS Research Review. Mostly because Eric and Lauren are co-owners.
Massresearchreview.com
Chapters
00:00 Intro and more pets from the FPF Army
07:51 Friction-maxxing
15:29 Nonna-maxxing
19:33 Toilet tech updates
27:09 Inn-n-Out University
32:13 Crawfish ice cream
39:15 Ultraprocessed foods
53:01 Pushups for every age category
1:02:23 AI chatbots versus chemotherapy
Aquí están los 40 episodios más recientes de 81. Los anteriores están en el feed del podcast.
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