Ep 53 - Protein Quality
Notas del episodio
Drs Eric Trexler and Lauren Colenso-Semple discuss fighting with people on the internet about menopause, energy expenditure, peptides, simple nutrition heuristics, protein quality, and much more. Join us for a future episode on Mondays at 5:30 pm eastern time.
Front Page Fitness is proudly presented by the MASS Research Review.
Mostly because Lauren and Eric co-own it.
massresearchreview.com
Chapters
00:00 Menopause and Energy Expenditure (on social media)
17:52 Peptides in the Wild (Melanotan)
28:12 Revisiting Beethoven
34:25 Fitness for Petite Women ONLY
41:36 Nutrition Label Heuristics
51:10 Protein Quality
1:11:32 Pet Appreciation