why training MORE isn't changing your physique
Notas del episodio
In this episode I chat about the misconception that doing more is better. Thats not always the case. I break down the reasons why you might not be seeing results even when youre showing up 5 days a week. So then you can do something about it and start to see the pay off in how you look and feel. CAUSE FUAARKKK doing it all and not seeing a pay off, no thanks.
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