why training MORE isn't changing your physique
Show notes
In this episode I chat about the misconception that doing more is better. Thats not always the case. I break down the reasons why you might not be seeing results even when youre showing up 5 days a week. So then you can do something about it and start to see the pay off in how you look and feel. CAUSE FUAARKKK doing it all and not seeing a pay off, no thanks.
JOIN the 60 day build HERE - perfect place to begin if this episode hits.
LOVED THIS EPISODE?
Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I LOVE getting messages from you all, I just simply adore every single one of you. Thank you!
❤️ FOLLOW ME / STAY CONNECTED ❤️
Come hang out with me on Instagram: @_coach.issy
Club Thrive Membership - FREE to join & get 7 days of training, recipes + habit building immediately. If you choose to stick around (join membership) you get access to all the training programs, extensive list of recipes, nutrition resources, mindset trainings, habit building + support directly from me.
Need deeper support and personalised coaching? I offer 1:1 coaching for those ready to enter their strongest era yet. Build strength, feel more confident in your body and get the energy back you deserve. Click here to fill out the enquiry form and I will be in touch.