The Perfect Morning Routine

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Your morning routine doesn't need to be a 26-step process that takes you 3 hours.

This is all you need to dominate your mornings, optimize your health, and perform your best... Every day.

• Try this orange juice hack for improved digestion. [0:22]
• What's the ideal breakfast meal? [2:38]
• The key to improving your health. [8:05]
• When's the best time to take magnesium? [11:48]
• Does when you train matter? [14:48]
• 5 tips for optimizing sleep. [16:04]

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Mentioned in this episode:

LvlUp - Ultimate GI Repair