The Perfect Morning Routine
Notas do episódio
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Your morning routine doesn't need to be a 26-step process that takes you 3 hours.
This is all you need to dominate your mornings, optimize your health, and perform your best... Every day.
- Try this orange juice hack for improved digestion. [0:22]
- What's the ideal breakfast meal? [2:38]
- The key to improving your health. [8:05]
- When's the best time to take magnesium? [11:48]
- Does when you train matter? [14:48]
- 5 tips for optimizing sleep. [16:04]
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