162 Caring For Your Tomorrow Self
Notes de l’épisode
Making "good choices" now to hopefully make a future version of us feel better is extra difficult for our brains. Especially to maintain in a long-term way.
It may be more helpful to think about taking care of your tomorrow self (and for me, my tonight self since I'm not naturally a good sleeper).
What can you do to support tomorrow you feeling a little better?
- Transcript Doc (often a few weeks behind, but we do catch up!)
- Mattia's Newsletter
- Like Your Brain community space (Patreon/Discord)
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