162 Caring For Your Tomorrow Self

Making "good choices" now to hopefully make a future version of us feel better is extra difficult for our brains. Especially to maintain in a long-term way.

It may be more helpful to think about taking care of your tomorrow self (and for me, my tonight self since I'm not naturally a good sleeper).

What can you do to support tomorrow you feeling a little better?

1. Transcript Doc (often a few weeks behind, but we do catch up!)
2. Mattia's Newsletter
3. Like Your Brain community space (Patreon/Discord)

Hosted on Acast. See acast.com/privacy for more information.