Back to Basics
- Épisodes
- 79
- Parution
- hebdomadaire
- Dernier épisode
- 9 Nov 2026
À propos du podcast
Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).
Épisodes 79
80: Erica Komisar, LCSW - Modern Parenting Advice Creates Unhealthy Kids... Here's What to do Instead
This week, Anna sits down with psychoanalyst and parenting expert Erica Komisar to discuss what it really takes to raise emotionally healthy, securely attached children; and why modern parenting advice is …
Notes de l’épisode
This week, Anna sits down with psychoanalyst and parenting expert Erica Komisar to discuss what it really takes to raise emotionally healthy, securely attached children; and why modern parenting advice is setting parents up to fail.
They dive into the foundations of healthy attachment, why a mother's presence matters so much in the early years, and how modern culture has reshaped expectations around motherhood in ways that may not always serve children or families.
They also tackle one of the biggest questions facing women today: Can you have a meaningful career and be an intentional, present mother? Erica shares her perspective on the tradeoffs women should consider, how to navigate the competing demands of career and family, and what mothers should know when making decisions about work and raising children. We hope you love this episode!
Our Guest:
Erica Komisar on Sleep Training
Our Sponsor:
Thank you to Natural Cycles for sponsoring this episode of Back to Basics. You can use code FEELWELLBYANNA for 15% off your annual subscription + a free NC Band at naturalcycles.com.
Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy79: Andrea Haskins - The Hospital Breastfeeding Advice That's Setting New Moms Up to Fail
This week, Anna sits down with Andrea Haskins, lactation counselor, breastfeeding advocate, and mother of two, to challenge some of the most common breastfeeding advice women receive in the hospital after …
Notes de l’épisode
This week, Anna sits down with Andrea Haskins, lactation counselor, breastfeeding advocate, and mother of two, to challenge some of the most common breastfeeding advice women receive in the hospital after giving birth.
From misconceptions about milk supply and colostrum to feeding schedules, supplementation, latch issues, and how often newborns actually need to nurse, they break down the recommendations that may unintentionally undermine a mother's breastfeeding journey before it even begins. Andrea shares what every new mother should know about breastfeeding, which hospital protocols deserve pushback, and how women can feel more confident advocating for themselves and their babies during those first few days postpartum that set up the foundation for breastfeeding long-term.
Our Guest:
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy78: Solo - Third Trimester Catch-Up: How I'm Feeling, Body Updates, & Unmedicated Birth Prep
This week Anna sits down for a solo episode to share honest update on her third trimester of pregnancy. She opens up about how she’s feeling as she gets closer to meeting her baby, what’s surprised her most …
Notes de l’épisode
This week Anna sits down for a solo episode to share honest update on her third trimester of pregnancy. She opens up about how she’s feeling as she gets closer to meeting her baby, what’s surprised her most about this stage of pregnancy, and how she’s preparing for a home birth.
Whether you’re pregnant, preparing for birth, or simply curious about what it looks like to approach motherhood with intention, we hope you love this episode!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy77: Ellie Beal BSN, RN - "I think it should be illegal.." The Shocking Facts Behind Infant Circumcision
This week, Anna is joined by Ellie Beal BSN, RN for an honest conversation about infant circumcision and what parents should know before making this decision for their baby boy. Together, Anna and Ellie discuss …
Notes de l’épisode
This week, Anna is joined by Ellie Beal BSN, RN for an honest conversation about infant circumcision and what parents should know before making this decision for their baby boy.
Together, Anna and Ellie discuss the function of the foreskin, the dark origins of circumcision in the US, the lack of evidence behind commonly cited medical benefits, potential complications, and the importance of informed consent for newborns. They also explore how cultural norms influence parental decisions and the real numbers behind how common circumcision is today in the US. We hope you enjoy this eye-opening episode!
Our Guest:
Links and resources:
An Elephant in the Hospital Room
Your Whole Baby
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy76: Brittany Chambers - You Never Need to Sleep Train Your Child.. Here's What To Do Instead
This week Anna sits down with Brittany Chambers of Goodnight Moonchild to discuss everything we’ve been led to believe about infant sleep -- and what the science, biology, and history actually tell us. They …
Notes de l’épisode
This week Anna sits down with Brittany Chambers of Goodnight Moonchild to discuss everything we’ve been led to believe about infant sleep -- and what the science, biology, and history actually tell us. They discuss what normal baby sleep patterns really look like, why frequent night waking is biologically normal, the myths surrounding cosleeping, and how the modern sleep training industry has capitalized on mothers’ exhaustion and fear.
They also explore why babies aren’t designed to sleep like adults, where our expectations around infant sleep come from, and what it looks like to approach sleep in a way that honors babies’ biological needs rather than forcing them into a schedule (and going crazy yourself). We hope you love this episode!
Our Guest:
Goodnight Moon Child Instagram
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy75: Tatiana Mustafa - Tongue Ties, Facial Development, & Why Mouth Breathing Makes Us Ugly
What if the way you breathe, rest your tongue, and swallow is influencing the way your face develops?In this episode, Anna sits down with myofunctional therapist Tatiana Mustafa to explore the often overlooked …
Notes de l’épisode
What if the way you breathe, rest your tongue, and swallow is influencing the way your face develops?
In this episode, Anna sits down with myofunctional therapist Tatiana Mustafa to explore the often overlooked relationship between oral function, facial development, and airway health.
They discuss why mouth breathing is more than just a bad habit (and how to nip it in the bud early with your kids), how tongue posture influences jaw development (and why proper tongue posture might be the OG looksmaxx), and what parents should know about tongue ties and their potential impact on feeding, breathing, and oral function.
We also dive into the importance of nasal breathing, sleep apnea, the role of myofunctional therapy, and how modern lifestyle factors like diet may be contributing to changes in facial development. We hope you love this episode!
Our Guest:
Our Sponsor:
Thank you to Natural Cycles for sponsoring this episode of Back to Basics. You can use code FEELWELLBYANNA for 15% off your annual subscription + a free NC° Band at checkout at Naturalcycles.com.
Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy74: Rob McDaniel - Everything You Should Know About American Ranching, Foreign Mystery Meat, Fake Labels, & More
What do labels like “grass-fed,” “organic,” “pasture-raised,” and “natural” actually mean when it comes to meat; and which ones are a marketing ploy?In this episode, Anna sits down with Rob McDaniel, founder of …
Notes de l’épisode
What do labels like “grass-fed,” “organic,” “pasture-raised,” and “natural” actually mean when it comes to meat; and which ones are a marketing ploy?
In this episode, Anna sits down with Rob McDaniel, founder of Primal Pastures, to pull back the curtain on how meat is actually produced in America. They discuss the labels that matter (and the ones that don’t), how conventional meat is manufactured in America, the truth about imported beef, voting with your fork, and what changes when animals are raised the way nature intended.
We hope you love this very eye-opening episode!
Our Guest:
Shop Primal Pastures - Code FEELWELL
Our Sponsor:
Thank you to Fig Wellness for sponsoring this week's episode of Back to Basics. Use code BACKTOBASICS at Figwellness.co for 10% off your order of Anna's favorite prenatal and men's fertility multivitamin.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy73: Andrea Olson @godiaperfree - Everything You Need to Know About Elimination Communication & Potty Training From Birth
This week Anna sits down with Andrea Olson of @godiaperfree to dive deep into elimination communication (EC). They discuss exactly how elimination communication works, how to recognize your baby’s cues, when …
Notes de l’épisode
This week Anna sits down with Andrea Olson of @godiaperfree to dive deep into elimination communication (EC).
They discuss exactly how elimination communication works, how to recognize your baby’s cues, when and how to offer the potty, what to do when you miss a cue, and how EC can evolve as your baby grows.
They also unpack why the average age of potty training has increased so dramatically over the past several decades, where the idea of “readiness” came from, and the "research" commonly used to support waiting until children are older. We hope you love this episode with Andrea!
Our Guest:
Elimination Communication Book
Buy Tiny Undies & Top Hat Potties
Our Sponsor:
Thank you to Fig Wellness for sponsoring this episode. You can use code BACKTOBASICS for 10% off your order at Figwellness.co and enjoy Anna's favorite prenatal vitamins!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy72: Lina Bardovi, L.Ac. - Western Culture Has Gotten Postpartum Totally Wrong.. Here's What To Do Instead
This week, Anna sits down with LA acupuncturist Lina Bardovi, L.Ac. to unpack the ancient postpartum practices that modern women have largely forgotten: from the importance of 40 days of deep rest to what you …
Notes de l’épisode
This week, Anna sits down with LA acupuncturist Lina Bardovi, L.Ac. to unpack the ancient postpartum practices that modern women have largely forgotten: from the importance of 40 days of deep rest to what you should actually be eating to rebuild your body after birth.
They talk about the Traditional Chinese Medicine approach to postpartum, why new mothers need a “newborn bubble,” how to protect your recovery in a culture that expects you to bounce back immediately, and the simple practices that can support healing for years to come. We hope you love this episode!
Our Guest:
Our Sponsor:
This episode is brought to you by Fig Wellness. You can head to Figwellness.co and use code BACKTOBASICS for 10% off your order for Anna's favorite prenatals and men's TTC multivitamin.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy71: Natalie Smith - Pregnant Girls Catching Up on TTC, The First Trimester, Body Changes, Birth Plans & More
This week Anna sits down with friend of the pod Natalie Smith -- personal trainer, entrepreneur, and Instagram bestie. They discuss both being pregnant, her journey with Ureaplasma, the first trimester, birth …
Notes de l’épisode
This week Anna sits down with friend of the pod Natalie Smith -- personal trainer, entrepreneur, and Instagram bestie. They discuss both being pregnant, her journey with Ureaplasma, the first trimester, birth plans, pressure to do everything perfectly "crunchy", body changes, and more. We hope you love this episode!
Our Guest:
Natalie Smith First Back to Basics Episode
Thank you to Fig Wellness for sponsoring this episode of Back to Basics! Use code BACKTOBASICS at checkout at Figwellness.co for 10% off your order.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy70: Mary Haseltine (@madeforthisbirth) - How God Can Meet You In Childbirth And Pregnancy
This week Anna sits down with Mary Haseltine of Made For This Birth. Mary is a birth doula, theologian, mother of seven, and author of Made For This: The Catholic Mom's Guide to Childbirth and the Made For This …
Notes de l’épisode
This week Anna sits down with Mary Haseltine of Made For This Birth. Mary is a birth doula, theologian, mother of seven, and author of Made For This: The Catholic Mom's Guide to Childbirth and the Made For This app. They discuss physiological childbirth, unnecessary interventions, breech, and most importantly how Mary has seen God meet women in pregnancy and birth. We hope you love this episode!
Our Guest:
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy69: Cloe Parker - The Untold Truth About The Meat Industry, Hardships For American Ranchers, & More
This week Anna sits down with Cloe Parker of Parker Pastures, a family-owned ranching operation that produces 100% grass-fed and grass-finished beef, lamb, bison, and pasture-raised chicken. They discuss the …
Notes de l’épisode
This week Anna sits down with Cloe Parker of Parker Pastures, a family-owned ranching operation that produces 100% grass-fed and grass-finished beef, lamb, bison, and pasture-raised chicken. They discuss the dire situation facing American Farmers, Trump's subsidies on foreign meat, labeling in the grocery store, how to properly vet your food, and more. We hope you love this episode!
Our Guest:
ENTER THE GIVEAWAY - Parker Pastures is giving away two boxes of meat exclusively to Back to Basics listeners. Fill out this link to join! Winners will be announced 08/27/26.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy68: Sophia Rudy - Training For Longevity In A Skinny-Obsessed World
This week Anna sits down with Sophia Rudy, personal trainer and nutrition coach. They dive deep on how to train for longevity, counting macros, fertility as a vital sign, and so much more. We hope you love this …
Notes de l’épisode
This week Anna sits down with Sophia Rudy, personal trainer and nutrition coach. They dive deep on how to train for longevity, counting macros, fertility as a vital sign, and so much more. We hope you love this episode!
Our Guest:
Sophia Rudy Instagram - https://www.instagram.com/sophiaarudy/?hl=en
Align Her Wellness Instagram - https://www.instagram.com/alignherwellness/?hl=en
Our Sponsor:
Thank you to Natural Cycles for sponsoring this episode of Back to Basics. You can Use code FEELWELLBYANNA for 15% off your annual subscription and a free NC° Band at checkout. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy67: Solo - Everything I'm Doing & Declining During Pregnancy and Why
This week Anna sits down for a solo episode to discuss her decisions around medical care during pregnancy. She walks through an in-depth list of what she's accepting, delaying, and declining during pregnancy …
Notes de l’épisode
This week Anna sits down for a solo episode to discuss her decisions around medical care during pregnancy. She walks through an in-depth list of what she's accepting, delaying, and declining during pregnancy and why. We hope you love this episode!
Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended to be medical advice, diagnosis, or treatment. The views and opinions expressed are those of the hosts and guests and should not be used as a substitute for advice from a qualified healthcare professional. Please consult your own doctor or healthcare provider regarding any questions or concerns about your health.
This podcast is not intended to be used as a source for medical research or as the sole basis for making healthcare decisions. Always do your own research and consult qualified professionals when appropriate.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy66: Lauren Papanos MS, RD, CSSD - Your Hormonal Health Can Determine The Quality Of Your Life
This week Anna sits down with Lauren Papanos MS, RD, CSSD. Lauren started working as a registered dietician helping athletes feel their best. She later founded functional fueling, her own private practice …
Notes de l’épisode
This week Anna sits down with Lauren Papanos MS, RD, CSSD. Lauren started working as a registered dietician helping athletes feel their best. She later founded functional fueling, her own private practice specializing in hormone, thyroid, and metabolic health. They discuss thyroid health and it's impact on hormones, infertility, the labs she runs on every patient, postpartum, PCOS, endometriosis, and more. We hope you love this episode!
Our Guest:
Our Sponsor:
Thank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA for 15% off your annual subscription + a free NC° Band at checkout. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy65: Dr. Josef Witt-Doerring, MD - The Untold Story of SSRIs, Modern Psychiatry, Postpartum Depression, & The Current Mental Health Crisis
This week Anna sits down with Dr. Josef Witt-Doerring, MD for an eye-opening conversation about the mental health crisis, SSRIs, and modern psychiatry. They dive into nuanced topics like postpartum depression …
Notes de l’épisode
This week Anna sits down with Dr. Josef Witt-Doerring, MD for an eye-opening conversation about the mental health crisis, SSRIs, and modern psychiatry. They dive into nuanced topics like postpartum depression, SSRI withdrawals, the impact hormonal birth control has on mental health, and the softening of the minds of Gen Z. We hope you love this episode!
Our Guest:
Mentions:
Tom Cruise Today Show Interview
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy64: Kayleigh Christina - Clearstem Founder on Hormonal Acne, Accutane, Botox, & How To Eat For Your Best Skin Ever
This week Anna sits down with Kayleigh Christina, co-founder of viral skincare brand Clearstem. They talk about hormonal acne, the foods everyone struggling with acne should eliminate, tretinoin, accutane …
Notes de l’épisode
This week Anna sits down with Kayleigh Christina, co-founder of viral skincare brand Clearstem. They talk about hormonal acne, the foods everyone struggling with acne should eliminate, tretinoin, accutane, birth control, botox, and so much more. We hope you love this deep dive on all things skin!
Our Guest:
Shop Clearstem - Code FEELWELLBYANNA
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy63: @Oliveoilqueen - The Ultimate Baby Registry for Crunchy Moms
This week Anna sits down with Mia Rofrano (@oliveoilqueen) to discuss the ultimate baby registry list for crunchy moms. They talk about strollers, bassinets, baby monitors, cosleeping, free birth, and so much …
Notes de l’épisode
This week Anna sits down with Mia Rofrano (@oliveoilqueen) to discuss the ultimate baby registry list for crunchy moms. They talk about strollers, bassinets, baby monitors, cosleeping, free birth, and so much more. We hope you love this episode!
Our Guest:
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy62: Solo - I'M PREGNANT!!!!
This week Anna sits down to do a deep dive on the first few months of her pregnancy. We talk the highs and lows of the TTC journey, pregnancy cravings, plans for prenatal care and labor, and much more. We hope …
Notes de l’épisode
This week Anna sits down to do a deep dive on the first few months of her pregnancy. We talk the highs and lows of the TTC journey, pregnancy cravings, plans for prenatal care and labor, and much more. We hope you love this episode!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy61: Marie Mazzanti - Why Are So Many People Coming Home to the Catholic Church?
This week Anna sits down with Marie Mazzanti to discuss finding the fullness of truth in the Catholic faith. They dive deep on interfaith marriages, the Catholic beliefs around hot-button topics like IVF and …
Notes de l’épisode
This week Anna sits down with Marie Mazzanti to discuss finding the fullness of truth in the Catholic faith. They dive deep on interfaith marriages, the Catholic beliefs around hot-button topics like IVF and abortion, Sola Scriptura, scandals within The Church, catechizing your children, and much more. Marie is a catechist, mother of five, and creator of Wonder And Reason, a parent's guide to teaching children about the Catholic faith.
Our Guest:
Our Sponsor:
Thank you to Natural Cycles for sponsoring this episode of Back to Bascis. Use code FEELWELLBYANNA for 15% off an annual subscription + a free NC° Band at naturalcycles.com. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy60: Laura Longanecker - The Ultimate Cosleeping Episode: Risks, Benefits, & Tips Every Parent Should Know
This week Anna sits down with Laura Longaneker of Strawberry Moon Sleep to talk all things cosleeping. They discuss Laura's journey from ER nurse to baby-led sleep expert, the differences between sleep training …
Notes de l’épisode
This week Anna sits down with Laura Longaneker of Strawberry Moon Sleep to talk all things cosleeping. They discuss Laura's journey from ER nurse to baby-led sleep expert, the differences between sleep training and making a healthy transition, cry it out, how to cosleep safely, and more. We hope you love this informative episode!
Our Guest:
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy59: Dr. Jane Levesque, ND - Infertility is a Generational Disease... Here's What You Can Do About It
This week Anna sits down with Dr. Jane Levesque, ND to discuss her experience treating couple with infertility. They talk about the tests allopathic doctors often miss, the best diet and lifestyle changes for …
Notes de l’épisode
This week Anna sits down with Dr. Jane Levesque, ND to discuss her experience treating couple with infertility. They talk about the tests allopathic doctors often miss, the best diet and lifestyle changes for couples struggling to conceive, male factor infertility, how you can increase your AMH, and much more. We hope you love this episode!
Our Guest:
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy58: Dr. Betsey Caldwell PT, DPT - How To Train Your Pelvic Floor For Childbirth And Beyond
This week Anna sits down with Dr. Betsey Caldwell PT, DPT to discuss pelvic floor health during pregnancy and childbirth. They go in-depth on training your pelvic floor for childbirth, the truth about tearing …
Notes de l’épisode
This week Anna sits down with Dr. Betsey Caldwell PT, DPT to discuss pelvic floor health during pregnancy and childbirth. They go in-depth on training your pelvic floor for childbirth, the truth about tearing, the most helpful tools for preparing for natural birth, and more. We hope you love this episode!
Our Guest:
Mentions:
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy57: Andra Sitoianu - How To Fix Your Hormones So You Can Thrive
This week Anna sits down with Andra Sitoianu, holistic nutritionist and certified naturopath to discuss all things hormones. They talk about the power of progesterone, common things that disrupt a woman's …
Notes de l’épisode
This week Anna sits down with Andra Sitoianu, holistic nutritionist and certified naturopath to discuss all things hormones. They talk about the power of progesterone, common things that disrupt a woman's cycle, the most ideal diet, peptides, and more. We hope you love this episode!
Our Guest:
Our Sponsor:
Thank you to FIG for sponsoring this episode. Use code BACKTOBASICS at FIG for 10% off your order!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy56: Cassidy Morgan - How to Lose Weight, Build Killer Glutes, & Create Health Habits That Last a Lifetime
This week Anna sits down with Cassidy Morgan of Cassidy Morgan Fitness. They discuss how women can shed weight, build substantial muscle (specifically glutes), and create long term habits without touching a …
Notes de l’épisode
This week Anna sits down with Cassidy Morgan of Cassidy Morgan Fitness. They discuss how women can shed weight, build substantial muscle (specifically glutes), and create long term habits without touching a GLP-1. We hope you love this episode!
About Our Guest:
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy55: Therese Dansby - The Breastfeeding Episode Every New Mother Needs
In a world that constantly pushes us towards convenience, breastfeeding feels like an uphill battle. This week Anna sits down with Therese Dansby, expert lactation consultant and mother of three. They discuss …
Notes de l’épisode
In a world that constantly pushes us towards convenience, breastfeeding feels like an uphill battle. This week Anna sits down with Therese Dansby, expert lactation consultant and mother of three. They discuss all things breastfeeding - from how quickly the baby needs to be on the boob after birth to the best pump and formula, this episode is perfect for soon-to-be mothers, mothers who want to breastfeed, or just curious women who want to be prepared for the future. We hope you love it!
Our Guest:
Our Sponsor:
FIG Prenatal code BACKTOBASICS at checkout - https://figwellness.co?bg_ref=EzMileia1s
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy54: Illie Balaj - Big Fertility, Endometriosis, and Finding The Answers You Deserve Through NaProTechnology
This week Anna sits down with Illie Balaj to discuss her experience being diagnosed with unexplained infertility, pushed towards IVF, and eventually finding answers and an endometriosis diagnosis through …
Notes de l’épisode
This week Anna sits down with Illie Balaj to discuss her experience being diagnosed with unexplained infertility, pushed towards IVF, and eventually finding answers and an endometriosis diagnosis through NaProTechnology. They discuss moving through infertility when you're already into wellness, the reality of big fertility, and how NaProTechnology diagnoses the root cause of infertility. Illie is the founder of Live Healthillie, a one stop shop for vetted, non-toxic products.
Mentions:
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy53: Kelsey Mehdipour - How to Feed Your Baby The Ancestral Way
This week Anna sits down with Kelsey Mehdipour, NTP to discuss all things feeding babies. They talk about the perfect first food for babies (hint: it's not rice cereal), breast feeding (and the best formula …
Notes de l’épisode
This week Anna sits down with Kelsey Mehdipour, NTP to discuss all things feeding babies. They talk about the perfect first food for babies (hint: it's not rice cereal), breast feeding (and the best formula option!), snacking, baby-led weaning, and more. We hope you love this episode!
Episode Links:
The Return: First Food Foundations
Weston A. Price Homemade Formula
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy52: Morgan Gray - If You're Listening To This, You Probably Need A Colonic
This week Anna sits down with Morgan Gray, her colonic hydrotherapist and owner of Radiate Wellness in Wilmington, North Carolina. They discuss normal vs. common when it comes to pooping, building a healthy …
Notes de l’épisode
This week Anna sits down with Morgan Gray, her colonic hydrotherapist and owner of Radiate Wellness in Wilmington, North Carolina. They discuss normal vs. common when it comes to pooping, building a healthy microbiome, eating to optimize elimination, detoxification myths, and much more. We hope you love this episode!
Our Guest:
Mentioned Products:
Promix Electrolytes - Code ANNA
Our Sponsor:
Thank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA at Naturalcycles.com for 15% off an annual subscription plus a free Bluetooth thermometer. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy51: Katie Collins, PA-C, MSPAS - A Cost-Benefit Analysis of Every Vaccine Offered During Pregnancy
This week Anna sits down with Katie Collins, PA-C, MSPAS to discuss the real data behind each vaccine offered during pregnancy. They offer a cost-benefit analysis of each shot, how to discuss options with your …
Notes de l’épisode
This week Anna sits down with Katie Collins, PA-C, MSPAS to discuss the real data behind each vaccine offered during pregnancy. They offer a cost-benefit analysis of each shot, how to discuss options with your doctor, the truth about "long-term immunity" and more. We hope you love this episode!
Our Guest:
Katie Collins, PA-C, MSPAS Instagram
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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