Crack A Brew With AJW
- Épisodes
- 125
- Parution
- hebdomadaire
- Dernier épisode
- 7 Nov 2026
À propos du podcast
Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.
Épisodes 125
Dylan Bowman - The Trailrunning Media Landscape, Fan Experience, Athlete Reality and Western States
In this first episode of the media series AJW cracks a brew with Dylan Bowman, President and CEO of Freetrail. In this wide ranging episode they discuss the ever evolving trailrunning media landscape, the …
Notes de l’épisode
In this first episode of the media series AJW cracks a brew with Dylan Bowman, President and CEO of Freetrail. In this wide ranging episode they discuss the ever evolving trailrunning media landscape, the emerging fan experience, the new reality of athlete contracts, and Dylan's role on the Western States Board of Directors. Follow Dylan on Instagram @dylanbo Learn more about Freetrail at freetrail. This week's beer review: Deshutes Tropical Fresh IPAAJW Unplugged - Prize Money, Women's Performance of the Year, and a Personal Update
In this latest edition of AJW Unplugged AJW reflects on the recent announcement of increased prize money at Run Rabbit Run, shares his thoughts on the North American Women's Performance of the Year voting, and …
Notes de l’épisode
In this latest edition of AJW Unplugged AJW reflects on the recent announcement of increased prize money at Run Rabbit Run, shares his thoughts on the North American Women's Performance of the Year voting, and provides a personal update. Follow AJW on Instagram @ajoneswilkinsJason Koop - CTS Dominance at Western States, Why Ultras are Getting so Much Faster, and the Impact of Artificial Intelligence on Endurance Coaching
In this 7th episode of the "encore" series AJW welcomes back Jason Koop to talk about how CTS coaches have dominated Western States in recent years, the four reasons ultras are getting faster year after year …
Notes de l’épisode
In this 7th episode of the "encore" series AJW welcomes back Jason Koop to talk about how CTS coaches have dominated Western States in recent years, the four reasons ultras are getting faster year after year, and Koop's take on how Artificial Intelligence is impacting the endurance coaching industry. Follow Koop on Instagram @jasonkoopRachel Entrekin: Training Philosophy, Becoming a Full-Time Runner, and Life After Cocodona
In this 6th episode of the "Encore' series AJW cracks a brew with Rachel Entrekin to discuss her organic training philosophy, her transition to being a full-time runner, and how her life has evolved after her …
Notes de l’épisode
In this 6th episode of the "Encore' series AJW cracks a brew with Rachel Entrekin to discuss her organic training philosophy, her transition to being a full-time runner, and how her life has evolved after her incredible outright win at Cocodona. We also talk about her recent engagement! Follow Rachel on Instagram @rachel_entrekinTropical John Medinger: Reflections on Five Decades in the Sport and the Reprise of the Lake Sonoma 50
In this encore episode AJW cracks a brew with Tropical John Medinger to reflect on his five decades in the sport and to talk about the resurgence of the Lake Sonoma 50 Miler a race he started over 20 years ago …
Notes de l’épisode
In this encore episode AJW cracks a brew with Tropical John Medinger to reflect on his five decades in the sport and to talk about the resurgence of the Lake Sonoma 50 Miler a race he started over 20 years ago. Follow Tropical John in Instagram @medingerjohn Learn all about the Lake Sonoma 50 hereScott Warr - Podcasting Every Week for 16 Years and the Camino de Santiago
In this episode AJW cracks a brew with Trail Runner Nation co-host Scott Warr to talk about his long history with podcasting, some of his fondest memories of the podcast and his upcoming quest to complete the …
Notes de l’épisode
In this episode AJW cracks a brew with Trail Runner Nation co-host Scott Warr to talk about his long history with podcasting, some of his fondest memories of the podcast and his upcoming quest to complete the Camino de Santiago in Spain. Follow Scott on Instagram @scottwarrskiJeff Garmire - Appalachian Trail FKT, Cocodona, and the State of the Sport
In this episode AJW cracks a brew with Jeff Garmire to talk about his incredible self-supported FKT on the Appalachian Trail in 2025, his 6 year streak at the Cocodona 250, and his reflections on the current …
Notes de l’épisode
In this episode AJW cracks a brew with Jeff Garmire to talk about his incredible self-supported FKT on the Appalachian Trail in 2025, his 6 year streak at the Cocodona 250, and his reflections on the current state of the sport. Follow Jeff on instagram @thefreeoutside Check out the film about his 2025 FKT hereKaci Lickteig - Running Hardrock after a 10 Year Wait, Training for the Mountain in the Plains, and Comparing Two Iconic Events
In this episode AJW welcomes Kaci Lickteig, AKA the Pixie Ninja, back to the podcast to discuss her recent experience at the Hardock 100, how she trains for big mountain races in the Great Plains, and her …
Notes de l’épisode
In this episode AJW welcomes Kaci Lickteig, AKA the Pixie Ninja, back to the podcast to discuss her recent experience at the Hardock 100, how she trains for big mountain races in the Great Plains, and her thoughtful comparison between Hardock and Western States. Follow Kaci on Instagram @pixieninja44Canyon Woodward - Western States, UTMB and Turning the Mic on AJW
In this first episode of Season 15, AJW cracks a brew with Canyon Woodward to talk about his breakout performance at the 2026 Western States 100 and to look ahead to the 2026 UTMB. Additionally, Canyon turns …
Notes de l’épisode
In this first episode of Season 15, AJW cracks a brew with Canyon Woodward to talk about his breakout performance at the 2026 Western States 100 and to look ahead to the 2026 UTMB. Additionally, Canyon turns the mic on AJW to talk about his Western States career, his Master's Thesis and his thoughts about the future of the sport. Follow Canyon on Instagram @canyonwoodward Learn more about the Green Racing ProjectAJW Unplugged - Final Thoughts on Western States 2026
In this bonus Unplugged Episode AJW reflects back on his pre race picks, analyzes the evolving competitive density in both the men's and women's races, and discusses the emerging dominance of CTS as the …
Notes de l’épisode
In this bonus Unplugged Episode AJW reflects back on his pre race picks, analyzes the evolving competitive density in both the men's and women's races, and discusses the emerging dominance of CTS as the preeminent Western States Endurance Coaching Company. He finishes with a personal update and his plans for the summer. Follow AJW on Instagram @ajoneswilkinsMo Livermore and Shannon Weil - A Western States History Lesson
In this episode AJW cracks a brew with Western States 100 co-founders Mo Livermore and Shannon Weil to re-live the origins of the race, provide details on some of the key characters in the history of the race …
Notes de l’épisode
In this episode AJW cracks a brew with Western States 100 co-founders Mo Livermore and Shannon Weil to re-live the origins of the race, provide details on some of the key characters in the history of the race, and provide some insight as to why, all these years later, they still have passion and devotion to this incredible event.
Ann Trason - Her Legacy at Western States and Thoughts for the Future Ann
In this special episode AJW cracks a brew with 14 time Western States Champion Ann Trason. In their wide ranging discussion they talk about Ann's legacy at the event, her unique relationship with the trail, and …
Notes de l’épisode
In this special episode AJW cracks a brew with 14 time Western States Champion Ann Trason. In their wide ranging discussion they talk about Ann's legacy at the event, her unique relationship with the trail, and her thoughts about the future of women in ultrarunning. Follow Ann on Instagram @ann.trasonAJW Unplugged: The 2026 Western States Episode
In this latest AJW Unplugged episode AJW discusses the current projected race conditions, makes some predictions about the front end of the race, dives into some storylines he's be following, and summarizes …
Notes de l’épisode
In this latest AJW Unplugged episode AJW discusses the current projected race conditions, makes some predictions about the front end of the race, dives into some storylines he's be following, and summarizes what to him makes Western States like no other race. Follow AJW on Instagram @ajoneswilkinsBrian Morrison: Heartbreak at the 2006 Western States 100 and the 20 Year Healing Process
In this extraordinary episode AJW cracks a brew with Brian Morrison to talk about his race at the 2006 Western States, his tragic collapse on the track 200 meters from the finish line, and the book he has …
Notes de l’épisode
In this extraordinary episode AJW cracks a brew with Brian Morrison to talk about his race at the 2006 Western States, his tragic collapse on the track 200 meters from the finish line, and the book he has recently published to tell the story 20 years later. Find Brian's amazing book here Follow Brian on Instagram @briantmorrisonZach Miller - Western States Training, 12 Years Between Golden Tickets and A Run Down Memory Lane
In this episode AJW cracks a a brew with Zach Miller just a couple of weeks before his first run at the Western States 100. In this wide ranging discussion they talk about Zach's long and successful career …
Notes de l’épisode
In this episode AJW cracks a a brew with Zach Miller just a couple of weeks before his first run at the Western States 100. In this wide ranging discussion they talk about Zach's long and successful career, some highlights from his early days as a runner and cruise ship worker, and his thoughts going into the 2026 Western States. Follow Zach on Instagram @zachmiller38 Check out Miller v Hawks on youtube hereJeff Mogavero: East Coast Upbringing, Discovering a Love of the Trails, and the 2026 Western States 100
In this episode AJW cracks a brew with Montana ultrarunner Jeff Mogavero to discuss his hardscrabble upbringing back east, developing a love of the trails, and his thoughts and plans going into this year's …
Notes de l’épisode
In this episode AJW cracks a brew with Montana ultrarunner Jeff Mogavero to discuss his hardscrabble upbringing back east, developing a love of the trails, and his thoughts and plans going into this year's Western States 100. Follow Jeff on instagram @jeffmogavero Check out Jeff's website jeffmogavero.comHannah Allgood: Training, Racing and Her Return to Western States
In this episode AJW cracks a brew with Hannah Allgood 7th place finisher at the 2025 Western States. Along the way they discuss Hannah's background, her training, and her focus going into the 2026 Western …
Notes de l’épisode
In this episode AJW cracks a brew with Hannah Allgood 7th place finisher at the 2025 Western States. Along the way they discuss Hannah's background, her training, and her focus going into the 2026 Western States 100. Follow Hannah on Instagram @shesallgood21Holly Ranson: Golden Ticket Chase, Australian Trail Running Scene, and Hopes and Dreams Going into Western States.
In this episode AJW cracks a brew with rising star on the Australian trail running scene Holly Ranson to talk about her Golden Ticket at Tarawera 100K, the challenges and joys of trail running in Australia, and …
Notes de l’épisode
In this episode AJW cracks a brew with rising star on the Australian trail running scene Holly Ranson to talk about her Golden Ticket at Tarawera 100K, the challenges and joys of trail running in Australia, and all that she is excited about going into her first run at Western States next month. Follow Holly on Instagram @hollyransonAJW Unplugged: History and Reflection on the Golden Ticket Series, Cocodona Thoughts and Predictions, and a Personal Update
In this most recent AJW Unplugged AJW provides some historical background on the recently completed Golden Ticket Series, looks ahead with predictions and analysis about the upcoming Cocodona 250, and provides …
Notes de l’épisode
In this most recent AJW Unplugged AJW provides some historical background on the recently completed Golden Ticket Series, looks ahead with predictions and analysis about the upcoming Cocodona 250, and provides a personal update about all that he's been up to recently and what's ahead for him. Follow AJW on Instagram @ajoneswilkins Learn about AJWs coaching practice here Check out Dylan Harris's latest Cocdona film "The Cutoff" here Read AJWs weekly column hereSarah Lavender Smith: Running into Middle Age, Balancing Running and Life and Turning the Mic on AJW
In this episode AJW cracks a brew with runner/writer Sarah Lavender Smith to discuss running into middle age and the balance required to continue in the sport for the long term. Sarah also turns the mic on AJW …
Notes de l’épisode
In this episode AJW cracks a brew with runner/writer Sarah Lavender Smith to discuss running into middle age and the balance required to continue in the sport for the long term. Sarah also turns the mic on AJW and asks him some very provocative questions. It's a fun one! Follow Sarah on Instagram @sarahrunning Check out Sarah's website sarahlavendersmith.com And her Substack sarahrunning.substack.comJacob Banta: Golden Tickets, Western States, and Balancing Life on Both Sides of the Lens
In this episode AJW cracks a brew with Jacob Banta, elite trail runner and renowned photographer/videographer to discuss his Golden Ticket at Tarawera in February, his build up to the 2026 Western States 100 …
Notes de l’épisode
In this episode AJW cracks a brew with Jacob Banta, elite trail runner and renowned photographer/videographer to discuss his Golden Ticket at Tarawera in February, his build up to the 2026 Western States 100, and how he strives to balance his perspective on the sport from both sides of the camera lens. Follow Jacob on Instagram @banta.visuals Check out Jacob's work at his website bantavisuals.coMeg Eckert: Six Day World Record, Cocodona 250 and Balancing Long Trail Races with Longer Fixed Time Events.
In this episode AJW cracks a brew when Meg Eckert to discuss her incredible 6 Day World Record of over 600 miles, her upcoming race at the Cocodona 250, and how she balances the unique demands of multi day …
Notes de l’épisode
In this episode AJW cracks a brew when Meg Eckert to discuss her incredible 6 Day World Record of over 600 miles, her upcoming race at the Cocodona 250, and how she balances the unique demands of multi day races on the trail and the track. Follow Meg on Instagram @megan_eckertCanyon Woodward - Unique Childhood, Grassroots Organizing and the Western States 100
In this episode AJW cracks a brew with North Carolina's Canyon Woodward to discuss his unique upbringing in the mountains of Western North Carolina, his career as a grassroots political organizer and his hopes …
Notes de l’épisode
In this episode AJW cracks a brew with North Carolina's Canyon Woodward to discuss his unique upbringing in the mountains of Western North Carolina, his career as a grassroots political organizer and his hopes for the future as he prepares for the 2026 Western States 100. Follow Canyon on instagram @canyonwoodward Learn about his organization Dirtroad Organizing hereImogen Ainsworth - Her Athletic Upbringing, the Leadville 100, and Plans for 2026
In this episode AJW cracks a brew with Colorado based trail and ultrarunner Imogen Ainsworth to talk about her active upbringing in athletics, her incredible 2nd place finish at the 2025 Leadville 100 and her …
Notes de l’épisode
In this episode AJW cracks a brew with Colorado based trail and ultrarunner Imogen Ainsworth to talk about her active upbringing in athletics, her incredible 2nd place finish at the 2025 Leadville 100 and her hopes and dreams going into her 2026 season. Follow Imogen on instagram @imogenainsworthAnne Flower - Chasing Down Ann Trason, World Records and Western States Dreams
In this episode AJW cracks a brew with 2025 Rookie of the Year Anne Flower. They discuss her assault on Ann Trason's Leadville Course Record, her world record 50 miler, and her Western States dreams going into …
Notes de l’épisode
In this episode AJW cracks a brew with 2025 Rookie of the Year Anne Flower. They discuss her assault on Ann Trason's Leadville Course Record, her world record 50 miler, and her Western States dreams going into the Black Canyon 100K Follow Anne on Instagram @_flowpow_ Check out our website!Will Murray - Teaching, Running, and Remaining Calm in the Midst of the Chaos
In this first episode of Season 13 AJW cracks a brew with Will Murray, Rookie of the Year for 2025 and an all around great guy. Along the way they talk about the connection between teaching and running and how …
Notes de l’épisode
In this first episode of Season 13 AJW cracks a brew with Will Murray, Rookie of the Year for 2025 and an all around great guy. Along the way they talk about the connection between teaching and running and how Will manages to stay so calm in the midst of the chaotic world of high level ultrarunning. Follow Will on Instagram @willmurray.run Check out our website.AJW Unplugged: 2025 Predictions, Three Wishes for 2026, a Book Review, and a Personal Update.
In this special New Year's Day Episode of Crack a Brew with AJW we review our predictions from 2025, make three wishes for 2026, and launch a new book review feature as well as providing a personal update on …
Notes de l’épisode
In this special New Year's Day Episode of Crack a Brew with AJW we review our predictions from 2025, make three wishes for 2026, and launch a new book review feature as well as providing a personal update on training, racing, and all things in between. Follow AJW on instagram @ajoneswilkinsFinn Melanson: Special Year End Episode with Ultrarunner of the Year and other tributes
In this episode, for the 3rd consecutive year, AJW cracks a brew with Finn Melanson to discuss the year in ultrarunning. In addition to sharing their picks for these prestigious awards they also comment on …
Notes de l’épisode
In this episode, for the 3rd consecutive year, AJW cracks a brew with Finn Melanson to discuss the year in ultrarunning. In addition to sharing their picks for these prestigious awards they also comment on rookie of the year, surprise of the year, most inspirational of the year, FKT of the year and best trail running film of the year. Check out Finn's excellent podcast here Follow Finn on Instagram @runsingletrack The Chase Trail FolkAnnie Hughes: Running Super Long From a Young Age, Returning from Injury, and Thoughts About Longevity in Ultrarunning
In this latest episode in the Youth Movement series AJW cracks a brew with 27 year old trail runner Annie Hughes to discuss her passion for really long distance races, returning from injury, and her hopes and …
Notes de l’épisode
In this latest episode in the Youth Movement series AJW cracks a brew with 27 year old trail runner Annie Hughes to discuss her passion for really long distance races, returning from injury, and her hopes and dreams for the year ahead. Follow Annie on instagram @annie.a.hughesCaleb Olson: Training and Racing With a Young Family, Western States, and the Million Feet Challenge
In this episode AJW cracks a brew with 2025 Western States Champion Caleb Olson to discuss training and racing with a young and growing family, his great story about receiving the coveted Western States Cougar …
Notes de l’épisode
In this episode AJW cracks a brew with 2025 Western States Champion Caleb Olson to discuss training and racing with a young and growing family, his great story about receiving the coveted Western States Cougar trophy, and his pursuit of climbing 1,000,000 vertical feet in 2025. Follow Caleb on Instagram @calebolson123
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