ESGfitness
- Épisodes
- 934
- Parution
- plusieurs fois par semaine
- Dernier épisode
- 11 Nov 2026
À propos du podcast
ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect action and long-term sustainability @ESGfitness www.esgfitness.co.uk
Épisodes 934
Ep. 930 - Q&A - coming off GLP-1s, Minimum effective dose for fitness, dieting and endurance training
Join commit to 6 hereWhatsapp me here
Ep. 928 - Q&A - How to view 'slip ups', adapting to darker days, where to find supplement research
Apply for coaching hereEmma recommends Examine.com for reviewing supplement research, including study quality and limitations.Creatine has evidence of benefit but is not essential or life-changing; diet alone …
Notes de l’épisode
Apply for coaching here
Emma recommends Examine.com for reviewing supplement research, including study quality and limitations.
Creatine has evidence of benefit but is not essential or life-changing; diet alone may not readily saturate creatine stores.
Supplement choices should reflect individual needs, such as vitamin D or B12, while improving diet quality where possible.
After several days away from routine, focus on what to do today, learn from the experience, and avoid treating food choices as moral failures.
Build sustainable results by practicing the lifestyle you want now, rather than waiting for a future dieting phase.
Hailey suggests adapting routines to darker, colder months by planning enjoyable meals, movement, and time outdoors.
Maddie connects action to personal values and recommends making healthy behaviors more enjoyable and social.
The panel advises checking whether environment and practical barriers, such as late work and limited food options, are driving unwanted choices.
Emma argues that addressing underlying stressors with a concrete plan can help more than relying only on coping strategies.
The coaches encourage flexible green, amber, and red-day expectations and asking how you want to feel by the end of the day.
Ep. 927 - Insulin Resistance and Menopause
If you want to work with a coach who understands metabolism and won’t try and sell you supplements you don’t need and complicated protocols that leave you overwhelmed and confused. Head to esgfitness.co.uk and …
Notes de l’épisode
If you want to work with a coach who understands metabolism and won’t try and sell you supplements you don’t need and complicated protocols that leave you overwhelmed and confused.
Head to esgfitness.co.uk and fill in the application form
Ep. 926 - Life lessons (I guess) at 35 years YOUNG.
Apply for coachingApply for business mentoringFree 'what I wish I knew about money' webinar
Ep. 925 - Q&A: Alcohol and fat loss, YOLO, diminishing returns and choosing what matter, Hormonal fluctuations.
Apply for coaching here00:00 Opening conversation: coaching referrals and business boundaries02:30 Meet Emily and Haley; why life can improve with age06:27 Small daily choices compound over time07:19 Sleep …
Notes de l’épisode
Apply for coaching here
00:00 Opening conversation: coaching referrals and business boundaries
02:30 Meet Emily and Haley; why life can improve with age
06:27 Small daily choices compound over time
07:19 Sleep, symptoms and taking back a sense of control
09:02 Protein bars: practical nutrition over “natural” marketing
12:19 Alcohol, fat oxidation and the calorie-deficit reality
15:22 Hormonal fluctuations: track symptoms and plan GP reviews
20:26 Leucine in vegan protein and the limits of product claims
22:49 YOLO, diminishing returns and choosing what matters
27:10 Peer pressure, personal consequences and self-directed choices
33:20 How clear rules and constraints help habits stick
38:22 Living by choice, not routine, and looking ahead to your future self
Ep. 923 - Most of what you are doing isn't helping (Price's law)
Apply for coaching hereWhatsapp Emma here
Ep. 922 -Q&A Unpopular opinion on stress, overcoming dieting fatigue, Managing emotional eating and urges
Apply for coaching hereStress and its impact on healthStrategies to overcome diet fatigueFertility and weight managementSleep hygiene and relaxation techniquesBehavioral change and mindset shiftsUse of …
Notes de l’épisode
Apply for coaching here
Stress and its impact on health
Strategies to overcome diet fatigue
Fertility and weight management
Sleep hygiene and relaxation techniques
Behavioral change and mindset shifts
Use of acupressure mats for relaxation
Managing emotional eating and urges
The importance of planning and structure in dieting
Addressing financial and emotional stress
Patience and consistency in health journeys
Ep. 921 - The last diet you ever need
Sneak peak into the commit to 6 program - find out more and join us here
Ep. 916 - Q&A - Debunking myths about BMI, exercise to manage anxiety and reverse dieting
Join commit to 6 hereAsk Emma anything here
Ep. 914 - use these 3 principles to get better results (for less time and without burning out)
Apply for coaching hereWhatsapp me hereRead the article here
Ep. 912 - Aging and body composition and The impact of thyroid on weight
Apply for coaching support https://esgfitness.co.uk/
Ep. 911 - 3 underrated ways to diet
Apply for coaching hereIntentional eating and self-careEating slowly to reduce intakeTracking calories for awarenessMyth-busting about hormones and agingThe importance of long-term mindset in health and …
Notes de l’épisode
Apply for coaching here
Intentional eating and self-care
Eating slowly to reduce intake
Tracking calories for awareness
Myth-busting about hormones and aging
The importance of long-term mindset in health and wealth
Fasting and ketogenic diets misconceptions
The role of misinformation in dieting
Building habits for sustainable health and wealth
Ep. 910 - Mindset shifts for better fat loss, Lymphatic drainage and body image
Chapters00:00 Introduction to the episode and guests01:12 Emma introduces the coaching team and discusses lifestyle changes03:24 Evidence on massages improving marathon performance05:05 The myth of warm-ups and …
Notes de l’épisode
Chapters
00:00 Introduction to the episode and guests
01:12 Emma introduces the coaching team and discusses lifestyle changes
03:24 Evidence on massages improving marathon performance
05:05 The myth of warm-ups and effective gym routines
06:19 Calorie intake and short-term weight fluctuations
08:11 Lymphatic drainage and body health myths
11:04 Gut health supplements and their limited benefits
15:20 Tips for alcohol consumption during special occasions
23:23 Mindset shifts for weight management and self-love
33:31 Feeling fatter after weight loss and body image
40:44 Managing hormonal hunger and emotional cravings
47:23 Closing remarks and upcoming episodes
Ep. 908 - Plateau's and Behavioural psychology in fat loss
Apply for coaching hereBehavioral psychology in fat lossThe importance of patience and consistencyThe 30-day rule for resultsMindset and personal standardsEnjoying the journey, not just the outcomeOvercoming …
Notes de l’épisode
Apply for coaching here
Behavioral psychology in fat loss
The importance of patience and consistency
The 30-day rule for results
Mindset and personal standards
Enjoying the journey, not just the outcome
Overcoming impatience and frustration
The role of routines and emotional eating
Long-term mindset in health and fitness
Ep. 907 - There is no end point (Part 4 - ending yo-yo dieting)
Join commit to 6 hereLose fat AND keep it off.whatsapp me with questions here
Ep. 906 - F*k Average (how to end yo -yo dieting part 3)
Join commit to 6 hereLose fat AND keep it off.whatsapp me with questions here
Ep. 905 - Life fitness (how to end yo-yo dieting part 2)
Join commit to 6 hereLose fat AND keep it off.
Ep. 904 - How to end yo-yo dieting: part 1.
Join commit to 6Whatsapp me with questions here.Key Points:Behavior change as the core of fat lossKey problems in dieting: overwhelm, impatience, perfectionismThe three-to-one method for decision fatigue and …
Notes de l’épisode
Whatsapp me with questions here.
Key Points:
Behavior change as the core of fat loss
Key problems in dieting: overwhelm, impatience, perfectionism
The three-to-one method for decision fatigue and balance
Range targets for flexible dieting
Minimum effective dose workouts for time-starved individuals
The six-week mindset course for lasting change
The importance of long-term commitment over fad diets
Ep. 903 - Q&A - Weather's impact on diet and cravings, Glute activation & Gym progress and plateaus
Join commit to 6 hereWhatsapp me hereGym progress and plateausScar tissue and weight loss post-C-sectionGlute activation exercises and tipsElectrolytes, salt, and hydration for runnersWeather's impact on diet …
Notes de l’épisode
Voici les 40 derniers épisodes sur 934. Les épisodes plus anciens se trouvent dans le flux du podcast.
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