Dear Headspace
- Épisodes
- 200
- Parution
- hebdomadaire
- Dernier épisode
- 10 Nov 2026
À propos du podcast
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
Épisodes 200
Getting Into Feelings of Insecurities, with Sam
Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not being good …
Notes de l’épisode
Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not being good enough.
Follow Robin here or at Well…Adjusting and follow Sam here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Accepting What Is with Kessonga
Kessonga and Robin answer questions about burnout and persistent anger, being broke early in your career, and how to handle relationships with prejudiced people. Follow Robin here or at Well…Adjusting and …
Notes de l’épisode
Kessonga and Robin answer questions about burnout and persistent anger, being broke early in your career, and how to handle relationships with prejudiced people.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Power of No with Eve
Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness. Follow Robin …
Notes de l’épisode
Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness.
Follow Robin here or at Well…Adjusting and follow Eve here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
After Acceptance with Dora
Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront …
Notes de l’épisode
Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone.
Follow Robin here or at Well…Adjusting and follow Dora here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Navigating Relationships with Eve
Eve and Robin answer your questions about difficulties with parent and adult child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers. Follow Robin here or …
Notes de l’épisode
Eve and Robin answer your questions about difficulties with parent and adult child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers.
Follow Robin here or at Well…Adjusting and follow Eve here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do I Have to Do Everything Mindfully? with Sam
Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness? Follow Robin here or at Well…Adjusting …
Notes de l’épisode
Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness?
Follow Robin here or at Well…Adjusting and follow Sam here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Comparing Yourself to Others with Kessonga
Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. Follow Robin here or at …
Notes de l’épisode
Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Craving Affection with Sam
Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep. Follow Robin here or at Well…Adjusting and follow Sam …
Notes de l’épisode
Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep.
Follow Robin here or at Well…Adjusting and follow Sam here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dealing with Infidelity with Rosie
Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together. Follow Robin here or at Well…Adjusting and follow …
Notes de l’épisode
Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together.
Follow Robin here or at Well…Adjusting and follow Rosie here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Handling Loss with Eve
Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away. Follow Robin here or at Well…Adjusting and follow Eve here. Corey …
Notes de l’épisode
Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away.
Follow Robin here or at Well…Adjusting and follow Eve here. Corey here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Practicing Patience with Your Family with Dora
ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Learn more about your ad choices. Visit megaphone.fm/adchoices
When The News Brings You Down with Kessonga
Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. Follow Robin here or at Well…Adjusting and follow …
Notes de l’épisode
Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
New Beginnings with Sam
ENCORE: Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner. Try the Headspace app free for 30 days …
Notes de l’épisode
ENCORE: Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email [email protected]
Follow Robin here or at Well…Adjusting and follow Sam here.
Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.
Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Support Friends in Dark Times, with Rosie
Rosie, Robin, and Headspace Therapist Neca answer questions about supporting someone going through a dark period and what to do when you’re afraid somebody will abandon you in a relationship. We also have an …
Notes de l’épisode
Rosie, Robin, and Headspace Therapist Neca answer questions about supporting someone going through a dark period and what to do when you’re afraid somebody will abandon you in a relationship. We also have an email from a listener who wanted to share another way to approach putting down your cell phone or other addictive technologies.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Processing resentments, with Dora
Dora, Robin, and Headspace therapist Samantha answer questions about how to cope with panic and distress, and how to handle feelings of resentment toward a partner when you don’t agree with their decisions …
Notes de l’épisode
Dora, Robin, and Headspace therapist Samantha answer questions about how to cope with panic and distress, and how to handle feelings of resentment toward a partner when you don’t agree with their decisions. Plus, we respond to a young Headspace listener who asks for advice after their friend moved away.
Follow Robin here or at Well…Adjusting and follow Dora here and Samantha here.
To send us your question go to sayhi.chat/dearheadpace
Try the Headspace app free for 30 days here.
Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Escaping Survival Mode at Work, with Eve
Eve, Robin, and Headspace therapist Ryan answer your questions about what to do when you’re feeling stuck in survival mode at work, and how to stay consistent with an exercise routine. We wrap up with a calming …
Notes de l’épisode
Eve, Robin, and Headspace therapist Ryan answer your questions about what to do when you’re feeling stuck in survival mode at work, and how to stay consistent with an exercise routine. We wrap up with a calming mindful moment to help you reconnect with the present.
Follow Robin here or at Well…Adjusting and follow Eve here and follow Ryan here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dealing with an Immature Parent, with Eve
Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing …
Notes de l’épisode
Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them. This is an encore presentation.
Follow Robin here or at Well…Adjusting and follow Eve here and follow Neca here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Keeping Your Cool With Young Kids, with Kessonga
Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel …
Notes de l’épisode
Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Overcoming Obsessive Thoughts, with Dora
Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. Learn more about your ad choices. Visit …
Notes de l’épisode
Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Am I Grateful Enough? with Eve
Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating. Learn more …
Notes de l’épisode
Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Overcoming Fears of Death, with Kessonga
Kessonga, Robin, and Headspace coach Neca answer questions about balancing mindfulness with efficiency at work, coping with missing an ex while hoping for reconciliation, and facing fears about death. Follow …
Notes de l’épisode
Kessonga, Robin, and Headspace coach Neca answer questions about balancing mindfulness with efficiency at work, coping with missing an ex while hoping for reconciliation, and facing fears about death.
Follow Robin here or at Well…Adjusting and follow Kessonga here and follow Neca here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Build a Consistent Practice, with Rosie
Rosie, Robin, and Headspace therapist Samantha answer questions about what to do when your best friend starts a relationship and abandons you, how to support a family member who is diagnosed with autism, and …
Notes de l’épisode
Rosie, Robin, and Headspace therapist Samantha answer questions about what to do when your best friend starts a relationship and abandons you, how to support a family member who is diagnosed with autism, and how to create a consistent practice without forgetting or getting annoyed.
Follow Robin here or at Well…Adjusting and follow Rosie here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Tackling Uncontrollable Events, with Dora
Dora, Robin, and Headspace mental health coach Corey answer questions about navigating unpredictable events, reframing your identity after family members have passed away, and coping with senior coworkers who …
Notes de l’épisode
Dora, Robin, and Headspace mental health coach Corey answer questions about navigating unpredictable events, reframing your identity after family members have passed away, and coping with senior coworkers who humiliate or embarrass you.
Follow Robin here or at Well…Adjusting and follow Dora here and follow Corey here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
What to Do When You Feel Hopeless, with Rosie
Rosie, Robin, and Headspace therapist Ryan answer questions about how to not judge peers who can travel and afford more, how to avoid giving friends too much advice, and how to handle hopelessness in extreme …
Notes de l’épisode
Rosie, Robin, and Headspace therapist Ryan answer questions about how to not judge peers who can travel and afford more, how to avoid giving friends too much advice, and how to handle hopelessness in extreme situations such as Venezuela's challenging political and economic landscape.
Follow Robin here or at Well…Adjusting and follow Rosie here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Navigating a Job Search, with Eve
Eve, Robin, and Headspace therapist Samantha answer questions about stress and fear when buying a new home, struggles to connect romantically, and what to do when you’re anxious during the job search process …
Notes de l’épisode
Eve, Robin, and Headspace therapist Samantha answer questions about stress and fear when buying a new home, struggles to connect romantically, and what to do when you’re anxious during the job search process.
Follow Robin here or at Well…Adjusting and follow Eve here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dealing with Financial Fears, with Rosie
Rosie, Robin, and Headspace coach Corey answer questions about feeling anxious over finances and what to do when a chronic illness impacts one's ability to be present and kind. We also have a question from a …
Notes de l’épisode
Rosie, Robin, and Headspace coach Corey answer questions about feeling anxious over finances and what to do when a chronic illness impacts one's ability to be present and kind. We also have a question from a young Headspace listener who wants to know how to talk to a parent who criticizes them.
Follow Robin here or at Well…Adjusting and follow Rosie here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Managing Politics and Relationships, with Kessonga
Kessonga, Robin, and Headspace therapist Ryan answer questions about maintaining family relationships when you disagree on politics and values, being hopeful when you are concerned about an election's outcome …
Notes de l’épisode
Kessonga, Robin, and Headspace therapist Ryan answer questions about maintaining family relationships when you disagree on politics and values, being hopeful when you are concerned about an election's outcome, and how to stand on your own after leaving a toxic family.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Know If You're Ready for Marriage, with Dora
Dora and Robin tackle questions on how to know if you're ready for marriage and what to do when you're having trouble relating to your coworkers. We also address a meditation question about establishing …
Notes de l’épisode
Dora and Robin tackle questions on how to know if you're ready for marriage and what to do when you're having trouble relating to your coworkers. We also address a meditation question about establishing routines before beginning your practice.
Follow Robin here or at Well…Adjusting and follow Dora here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Facing Mortality, with Eve
Eve, Robin, and Headspace therapist Ryan answer questions about the fear of dying and how to quiet a restless mind. We also discuss a mindful moment submitted by a listener about calming her son down during an …
Notes de l’épisode
Eve, Robin, and Headspace therapist Ryan answer questions about the fear of dying and how to quiet a restless mind. We also discuss a mindful moment submitted by a listener about calming her son down during an upset.
Follow Robin here or at Well…Adjusting and follow Eve here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Overcoming Lack of Motivation in the Workplace, with Rosie
Rosie, Robin, and Headspace coach Neca answer questions about struggling to care about work, fertility issues, and how to deal with losing a parent. Learn more about your ad choices. Visit megaphone.fm/adchoices
Voici les 40 derniers épisodes sur 200. Les épisodes plus anciens se trouvent dans le flux du podcast.
Podcasts similaires
Plus de podcasts : Culture et société
C’est votre podcast ?
Confirmez-le avec une entrée dans votre flux : vous recevez ici un code, vous l’ajoutez comme podcast:txt dans le canal de votre flux, et nous le vérifions. Votre podcast apparaît ensuite comme « vérifié » sur SoundNode.