EDP 84: Berlin Marathon / Eoins Race Recap

Berlin Marathon brought the drama as Tigst Assefa was looking to break the femle marathon world record before an achilles injury derailed her in the final 2km, finishing 2:11:04 and straight into surgery. Guye Adola floated to victory looking impossibly smooth, and Jake Smith grabbed a massive lifetime best.

In Ireland Eoin was back racing with a 5K road race in Dublin, building toward his November goal.

📰 In running news Jack Rainier looks to DNS Melbourne marathon while the shoe wars heating up with Mizuno's 96-gram hyper warp threatening to either revolutionise or blow away in the wind. Vinny Strava (Vinnie Maori) is doing genuinely unhinged marathon prep for Chicago with 40+ mile days at marathon pace, double thresholds on treadmills. The man's a follow.

📺 YouTube diaries are everywhere now. Nomio's dropping training content, Clayton Young's got new ones, Graham Blanks showing his process. The transparency's brilliant.

👊 Double Trouble goes rogue as we debate what belongs on Strava (spoiler: zoo walks with 19 animal photos are acceptable if they commit hard enough), and Dean's got a story about riding a flat-tired bike in jeans three pints deep to make an interview with Cam on time.

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