Embodied with Anthea Bell
- Épisodes
- 111
- Parution
- hebdomadaire
- Dernier épisode
- 9 Nov 2026
À propos du podcast
Welcome to Embodied - the podcast for those who want to live an alive, examined and powerfully connected life.
I’m your host, Anthea Bell - Embodiment Coach, Public Speaker and lifelong spiritual healer. I believe passionately in the innate power of human beings to heal and expand - to grow beyond their perceived limits, connect to deep feeling as much as thought, and express the raw potential that utterly changes lives. So this is a podcast about exactly that: the journey into deep authenticity, aligned being, told through individual stories of powerful transformation.
Each week, alongside my own reflections, you will hear from leading voices within holistic health, wellness, entrepreneurial & creative spaces. Experts in their field, chosen for their capacity to inspire and lead through example and skill. These are people living at a profound level of “awakened connection” - guiding their audiences and you through courage, presence and deep intention.
Together, we explore their personal histories, the challenges that changed them, and the practices that help them stay grounded in embodiment. Through powerful and intimate conversations, we'll arm you with strategies you need to build a life you truly love.
Expect deep-dives on mind-body connection, nervous system regulation, belief & identity and emotional wellbeing. Learn how to connect to yourself on a daily basis, how to come home to abandoned or rejected parts, how to form intimate bonds with others and connect to a power greater than yourself. Spirituality will be as important as “living in the world” - learning to navigate our complex society and intense pace with a level of balance that keeps you centred and self aware.
So - sit back, tune in and replenish: If you’re tired of overthinking, over-trying and craving the deeper connection that allows you to come home to yourself, this is your place. We’re so grateful you’re here.
Épisodes 111
Psychology, Performance & the Body: Rewiring Trauma for High Achievers
What if the patterns holding you back weren’t mental flaws, but survival responses written deep in your nervous system? This powerful episode of Embodied with guest Phil Johnson dives into the meeting point …
Notes de l’épisode
What if the patterns holding you back weren’t mental flaws, but survival responses written deep in your nervous system? This powerful episode of Embodied with guest Phil Johnson dives into the meeting point between psychology, sport, and somatic healing, exploring how our highest performers are often those most caught in outgrown habits from past trauma.
Key themes include how trauma isn’t only created by catastrophic events, but also through experiences like disappointment, humiliation, or chronic stress and how the brain’s own “capsules” of memory, accessed through the body and eye position, can unlock old wounds and lead to profound transformation.
This one digs really deep - covering breathwork and somatic therapies as tools for restoring calm, and reframing burnout, addiction, and compulsive behaviours not as personal failings or “diseases,” but as self-soothing responses to inner distress and unprocessed trauma.
This episode is an invitation to look beyond surface symptoms, honour the intelligence of the body, and trust in the possibility of lasting change, not by overriding pain, but through gentle, embodied repair.
Timestamps:
00:00 Intro
03:09 Defining trauma for high performers: disappointment, embarrassment, and humiliation
04:42 Chronic fatigue, burnout, and the struggle to find healing
07:17 The impact of environment and nervous system regulation
08:23 The evolution toward Brainspotting therapy
12:10 Brainspotting in practice: accessing memories through eye position
16:30 The freeze response: trauma and nervous system overwhelm
21:00 Burnout in neurodiverse and high-achieving individuals
37:33 Perfectionism as a trauma response: focus, control, and the trap
43:10 Safety, connection, and the limits of “going it alone” in healing
51:08 Transforming chronic fatigue and neurodiverse overwhelm
55:46 Technology, dependency, and the need for boundaries
58:27 Creating space for quiet and reflection beyond devices
About Phil Johnson:
Phil Johnson is a Clinical Sport and Performance Psychologist and trauma specialist, based in Bristol and working globally. He helps athletes, performers, and high-achieving professionals overcome mental blocks, recover from stress and trauma, and achieve consistent high-level performance.
With over 25 years’ experience across 25 sports and 16 countries, Phil integrates Clinical Mental Health Psychology, Sport and Performance Psychology, Brainspotting, and EMDR to create deep, lasting psychological change. His methods are trusted by clients seeking world-class trauma therapy and advanced performance coaching.
Connect with Phil:
LinkedIn: https://www.linkedin.com/in/phil-johnson-325a8615/
Website: https://sportandperformancepsychology.co.uk/
If something in this episode landed in your body, there are a few doors open to you.
For 1:1 coaching, this is a bespoke and intimate partnership, curated by you and who you know you can become. If you're a woman of unmistakable talent who has hit a ceiling, in confidence, in bandwidth, in the career you're building, this is deep, targeted work. Together we locate the blocks in body, mind and context, and cultivate what it takes to move beyond them.
For a compact immersion, the Embodiment Coach Training runs each year. Applications for the September 2026 cohort are now closed, but you're welcome to join the waitlist for the next intake at [email protected].
And if you'd like a taste of the work first, sign up to the newsletter and you'll receive the full recording of our Visibility Masterclass, a 2 hour session on the unconscious patterns that keep us from our fullest expression, and the body-mind tools to move beyond them.
Connect with Anthea:
Instagram: https://www.instagram.com/ab_embodiment/
YouTube: https://www.youtube.com/@embodied_anthea/videos
Substack: https://antheabell1.substack.com/
Website: https://www.ab-embodimentcoaching.org/
95% of Money Mindset Is Energetic: Rewriting Scarcity with Yinka Ewuola
What really holds women back from building wealth and ease not only for themselves, but for generations and communities? Can your beliefs, inherited narratives, and emotional relationship with money secretly …
Notes de l’épisode
What really holds women back from building wealth and ease not only for themselves, but for generations and communities? Can your beliefs, inherited narratives, and emotional relationship with money secretly dictate your financial reality? How can reframing the act of receiving and redefining generosity set you (and others) free?
In this powerful episode of Embodied, Anthea Bell is joined by leading cash flow strategist Yinka Ewuola for a conversation that explores the energetic, psychological, and systemic landscape women face around money. Yinka Ewuola shares her journey from “Little Lagos” in London, working in investment banking, to becoming a sought-after mentor for women breaking generational patterns and rewriting the script on abundance. It’s not just about spreadsheets, it's about identity, belonging, ancestral stories, and the bravery it takes to step beyond inherited scarcity.
Timestamps:
00:00 Introduction: Financial literacy, visibility, and identity
03:05 Why wealth-building for women is urgent right now
04:40 Most women-owned businesses don’t create wealth, why?
06:16 The nervous system’s response to money
06:59 Money is everywhere, but true mastery is rare
08:10 How shame blocks learning, hides deficit, and feeds avoidance
10:05 Social norms and the push-pull of yearning for wealth
13:16 95% of money is energetic
14:55 How your early stories play out on your bank statement
15:17 Exploring more limiting beliefs about money
16:19 Money as currency and energy
27:09 Outgrowing your tribe, and why wealth creation is brave
29:52 Why it’s intimidating when women own wealth
How to build wealth and wellbeing together
40:24 Emotional vs. rational spending; “paying yourself first”
42:01 The greater-than-self imperative: Blessed to be a blessing
50:07 Agency, healing, and the “impossible” becoming reality
55:55 The perfect trifecta: Impact, influence, and income
59:03 Why impact doesn’t automatically lead to income
60:23 Radical generosity: How to give from overflow, not depletion
67:56 More women, more money, more change, starting now.
About Yinka Ewuola:
Yinka Ewuola is a multi-award-winning Business Strategist, Mindset Coach, Speaker and Founder of Calla Success Systems.
A former Goldman Sachs investment banker, VC advisor, Angel Investor and founding member of UK BlackTech, Yinka’s work is centred on helping ambitious women create success on their own terms - building businesses, wealth and lives that leave them feeling both “Rich and Rested.”
Connect with Yinka:
Linkedin: https://www.linkedin.com/in/yinka-ewuola
Instagram: https://www.instagram.com/yinkaewuola/
If something in this episode landed in your body, there are a few doors open to you.
For 1:1 coaching, this is a bespoke and intimate partnership, curated by you and who you know you can become. If you're a woman of unmistakable talent who has hit a ceiling, in confidence, in bandwidth, in the career you're building, this is deep, targeted work. Together we locate the blocks in body, mind and context, and cultivate what it takes to move beyond them.
For a compact immersion, the Embodiment Coach Training runs each year. Applications for the September 2026 cohort are now closed, but you're welcome to join the waitlist for the next intake at [email protected].
And if you'd like a taste of the work first, sign up to the newsletter and you'll receive the full recording of our Visibility Masterclass, a 2 hour session on the unconscious patterns that keep us from our fullest expression, and the body-mind tools to move beyond them.
Connect with Anthea:
Instagram: https://www.instagram.com/ab_embodiment/
YouTube: https://www.youtube.com/@embodied_anthea/videos
Substack: https://antheabell1.substack.com/
Website: https://www.ab-embodimentcoaching.org/
Belief, Intuition and Strategy: Zain Peer & London Nootropics
What does it take to transform a passion project born out of gym sessions and kitchen experiments into a purpose-led business that captures global attention? How do you balance intuition, faith, and strategy …
Notes de l’épisode
What does it take to transform a passion project born out of gym sessions and kitchen experiments into a purpose-led business that captures global attention? How do you balance intuition, faith, and strategy while facing the pressures, setbacks, and visibility of the entrepreneurial journey?
In this episode of Embodied, Anthea Bell sits down with Zain Peer, co-founder of London Nootropics, for a raw and inspiring conversation about building a company rooted in purpose, not just profit. Zain shares the inside story of how he and his co-founder replaced synthetic gym supplements with adaptogenic coffee, the serendipitous moments that propelled their journey forward, and the unwavering belief and kindness that shape his approach to business and life.
Timestamps:
00:00 Introduction: Uncovering purpose behind success
02:22 How adaptogenic coffee was born from gym life and curiosity
06:11 From practitioner conferences to mass adoption
09:17 Money-driven business vs. purpose-driven business
12:09 The unexpected journey to Dragon’s Den
13:25 How small acts of kindness and generosity create expansion
15:23 Stories of synchronicity, luck, and “something helping us”
21:27 Gabor Maté’s Wimbledon metaphor
22:31 Navigating fear, failure, and resilience as an entrepreneur
27:30 Feminine energy, intuition, and finding the right partners
30:25 Feeling guided: Energy and spirituality
31:46 Customer stories: When your product changes lives
34:46 Adaptogens, stress, and the ripple effects of subtle change
38:41 Listening to your body (with insights from Gabor Maté)
41:08 Inner security and the privilege of being seen
52:15 Breathwork, release, and real self-care
54:46 Psychedelics and the peace that comes from “seeing everything”
61:01 Redefining relationships, romance, and expectations
69:46 Zain’s closing encouragement: Humans are smart. Do it now.
About Zain Peer:
Zain Peer is the Founder of London Nootropics, a best-in-class adaptogenic coffee brand who's mission is to help more people discover the benefits of adaptogens, stay balanced and find their flow.
London Nootropics adaptogenic coffee blends are designed to help elevate your day. They give you all the benefits of regular coffee whilst minimising side effects such as jitters, anxiety and a crash.
Lovingly made with Hifas da Terra mushroom extracts and other best-in-class adaptogens, each blend is designed for a specific purpose - Flow for mental clarity and focus, Zen for calming energy and Mojo for a natural boost! You can read more about their blends and the adaptogens they contain on their website.
Instagram: https://www.instagram.com/london.nootropics/
Website: https://londonnootropics.com/
If something in this episode landed in your body, there are a few doors open to you.
For 1:1 coaching, this is a bespoke and intimate partnership, curated by you and who you know you can become. If you're a woman of unmistakable talent who has hit a ceiling, in confidence, in bandwidth, in the career you're building, this is deep, targeted work. Together we locate the blocks in body, mind and context, and cultivate what it takes to move beyond them.
For a compact immersion, the Embodiment Coach Training runs each year. Applications for the September 2026 cohort are now closed, but you're welcome to join the waitlist for the next intake at [email protected].
And if you'd like a taste of the work first, sign up to the newsletter and you'll receive the full recording of our Visibility Masterclass, a 2 hour session on the unconscious patterns that keep us from our fullest expression, and the body-mind tools to move beyond them.
Connect with Anthea:
Instagram: https://www.instagram.com/ab_embodiment/
YouTube: https://www.youtube.com/@embodied_anthea/videos
Substack: https://antheabell1.substack.com/
Website: https://www.ab-embodimentcoaching.org/
True Wellness Beyond Trends: Reclaiming Your Health & Self with Eleanor Hoath
What does it mean to be truly well in a world obsessed with optimisation and external validation? How do we navigate the pressures of the wellness industry, confront comparison, and return to an embodied …
Notes de l’épisode
What does it mean to be truly well in a world obsessed with optimisation and external validation? How do we navigate the pressures of the wellness industry, confront comparison, and return to an embodied, individual sense of health and purpose?
In this episode of Embodied, celebrated nutritionist and founder of The Well Edit, Eleanor Hoath, joins Anthea Bell for an honest exploration of the modern wellness landscape. They discuss carving your own path as a young entrepreneur, moving beyond compulsion and comparison, regulating the nervous system, and building both a meaningful career and a nourishing life.
Together, they challenge industry hierarchies, reveal the messy realities behind social media, and celebrate the radical act of honouring your unique needs.
Timestamps:
00:00 Intro: The uneasy promise of wellness culture
02:05 Eleanor Hoath’s non-traditional journey
04:00 The biology of confidence and nervous system regulation
05:26 High-pressure events and holding space for others
10:00 Flipping the narrative on “falling behind” in life and health
12:02 Compulsion versus self-nourishment: The “why” behind wellness
14:13 Clients' real needs: Safe spaces, anxiety, and the art of holding
15:18 Practitioners need support too
17:37 Loneliness, belonging, and the return of community
20:08 Unplugging, presence, and nervous system healing
24:00 Finding sustainability, and authenticity as a wellness “influencer”
30:14 Building The Well Edit
36:20 Joyful curation, artful living, and redefining holistic wellness
48:09 The myth of work-life balance & the reality of self-designed living
51:46 Avoiding burnout: Micro-moments of nourishment, not just escape
53:12 The body as teacher: Coffee, compulsion, and incremental change
58:06 Real life, and living well, socials, wine, and all
59:48 Control, wearables, and when metrics rule your mind
64:01 Social media, comparison, and returning to yourself
71:15 Eleanor’s message: No one else is you, honour your individuality
About Eleanor Hoath:
Eleanor Hoath is a Registered Nutritional Therapist, specialist in gut, skin and women’s health, translating clinical research into calm, intelligent guidance that actually feels usable in real life. Alongside her practice, she’s the founder of The Well Edit - a research-led platform exploring wellbeing through nutrition, beauty, travel and culture.
Her work has been featured in titles including Vogue, British GQ and SheerLuxe, and she’s known for bringing a refreshing perspective to an often noisy wellness space.
If something in this episode landed in your body, there are a few doors open to you.
For 1:1 coaching, this is a bespoke and intimate partnership, curated by you and who you know you can become. If you're a woman of unmistakable talent who has hit a ceiling, in confidence, in bandwidth, in the career you're building, this is deep, targeted work. Together we locate the blocks in body, mind and context, and cultivate what it takes to move beyond them.
For a compact immersion, the Embodiment Coach Training runs each year. Applications for the September 2026 cohort are now closed, but you're welcome to join the waitlist for the next intake at [email protected].
And if you'd like a taste of the work first, sign up to the newsletter and you'll receive the full recording of our Visibility Masterclass, a 2 hour session on the unconscious patterns that keep us from our fullest expression, and the body-mind tools to move beyond them.
Connect with Anthea:
Instagram: https://www.instagram.com/ab_embodiment/
YouTube: https://www.youtube.com/@embodied_anthea/videos
Substack: https://antheabell1.substack.com/
Website: https://www.ab-embodimentcoaching.org/
Beyond the Podium: Rebirth & Living Unmasked with Dylan Moscovitch
What happens when the life you've built suddenly ends, leaving your identity and sense of self shattered? How do you navigate the messy work of dissolving who you thought you were to discover who you might …
Notes de l’épisode
What happens when the life you've built suddenly ends, leaving your identity and sense of self shattered? How do you navigate the messy work of dissolving who you thought you were to discover who you might become?
In this episode of Embodied, Olympic figure skating medallist turned transformational coach and facilitator Dylan Moscovitch joins Anthea Bell for an honest conversation about purpose, loss, and the possibility of deep healing through letting go. Together they move from the all-consuming world of elite sport into the liminal space of identity crisis, spiritual awakening, and building a meaningful life beyond external success.
Timestamps:
00:00 Introduction & the shattering of identity
02:41 Dylan's journey into figure skating
06:12 Leaving a world of structure and pressure
07:46 The successful athlete persona versus the authentic self
11:47 Losing the 'sparkle' and the grind of high performance
15:39 The addictive energy of performing and receiving adoration
18:02 The intimacy and challenge of pair skating partnerships
22:24 Love and relationships beyond the skating world
39:32 Identity loss, addiction to success, and coming home to the body
43:57 The body as a vessel for spiritual connection
47:02 The accident that ended Dylan's career
57:06 Parenting the inner child, grounded practice, and integrity
61:07 Ancient wisdom, plant medicine, and performance psychology
65:28 Wholeness in nature, sacred reciprocity, and learning as joyAbout Dylan Moscovitch:
Dylan Moscovitch is a Canadian Olympic silver medalist, TEDx speaker, and founder of Threshold™ - a methodology for navigating life's pivotal transitions.
For nearly two decades he represented Canada in pairs figure skating, winning silver at the Sochi 2014 Olympic Games through resilience, artistry, and focus under pressure. Then a 200-pound mirror fell on his face, ending his path to a second Games and shattering an identity built over decades. What followed wasn't recovery - it was an unraveling.
Acting, modeling, broadcasting, and coaching each pushed him further, but not yet through. A profound awakening cracked everything open, initiating a path of purpose rooted in study and service. Learning from indigenous traditions, somatic practice, meditation, and ceremony, he weaves ancient wisdom with sport psychology and lived experience.
From that passage, Threshold™ emerged. Dylan now guides athletes, leaders, and creatives through transitions of every scale, working alongside his wife, Mariana, at Tierra Viviente, and creating safe spaces for men at Menkind Collective.
Connect with Dylan:
Website:https://www.dylanmoscovitch.com/
Instagram: https://www.instagram.com/dylan.moscovitch
Working together, beyond the podcast
If something in this episode landed in your body, there are a few doors open to you.
For 1:1 coaching, this is a bespoke and intimate partnership, curated by you and who you know you can become. If you're a woman of unmistakable talent who has hit a ceiling, in confidence, in bandwidth, in the career you're building, this is deep, targeted work. Together we locate the blocks in body, mind and context, and cultivate what it takes to move beyond them.
For a compact immersion, the Embodiment Coach Training runs each year. Applications for the September 2026 cohort are now closed, but you're welcome to join the waitlist for the next intake at [email protected].
And if you'd like a taste of the work first, sign up to the newsletter and you'll receive the full recording of our Visibility Masterclass, a 2 hour session on the unconscious patterns that keep us from our fullest expression, and the body-mind tools to move beyond them.
Connect with Anthea:
Instagram: https://www.instagram.com/ab_embodiment/
YouTube: https://www.youtube.com/@embodied_anthea/videos
Substack: https://antheabell1.substack.com/
Website: https://www.ab-embodimentcoaching.org/
The Return to Wholeness: Loss, & the Power of Transformation with Remi Olajoyegbe
How do we turn moments of deepest pain and disruption into seeds for beauty and courageous living? What happens when we stop shrinking from our grief, our longing, and our wildness and allow all of it to be …
Notes de l’épisode
How do we turn moments of deepest pain and disruption into seeds for beauty and courageous living? What happens when we stop shrinking from our grief, our longing, and our wildness and allow all of it to be seen, loved, and transformed?
In this profoundly honest episode of Embodied, Remi Olajoyegbe, executive coach, co-founder of Medicine Festival, facilitator, and community builder joins Anthea Bell for a conversation that ranges from loss and lineage to radical reclamation, women's circles, plant medicine, and the energetic truth at the core of healing.
You'll hear Remi recount the fierce initiations that forged her path from the loss of her first child, to leaving a high-powered corporate career, to discovering healing in community, ancestral work, and sacred plant medicine. Expect candid reflections on competition, creativity, being "too much," building belonging, and the discipline it takes to nurture possibility in ourselves and others.
This episode is a call to return to wholeness, to honour your gifts, and claim both your vastness and your vulnerability. Through story and wisdom, Remi issues an invitation to co-create new cultures of collaboration, compassion, and embodied joy within ourselves, and together.
Timestamps:
00:00 Being seen: the invitation to wholeness
01:50 Anthea Bell shares her first connection with Remi Olajoyegbe
03:19 Transformation, transmutation, and tending neglected places
04:47 Loss, grief, and awakening the desire to nurture
09:03 Mothering beyond motherhood
13:06 Radical inclusion and moving beyond judgment
16:21 The necessity and challenge of collaborative healing spaces
20:24 Why safety, love, and belonging are the ground for transformation
23:25 Practising wholeness: discipline, ritual, and returning to self
26:36 Grief as the portal to expansion and the importance of ancestry work
34:34 Feeling safe to be vast and small in circles
46:47 Plant medicine and embodied awakening
01:00:39 Choosing your path, creating new cultures,
01:18:06 The necessity of in-person community and relational connection
01:23:31 Amplifying others, changing culture, celebrating women's brilliance
If this episode resonates, share it with someone who is ready to reclaim their full aliveness, courage, and connection.
About Remi:
Connect with Remi:
Instagram: https://www.instagram.com/remi_olajoyegbe/
LinkedIn: https://www.linkedin.com/in/remi-olajoyegbe/
Working together, beyond the podcast
If something in this episode landed in your body, there are a few doors open to you.
For 1:1 coaching, this is a bespoke and intimate partnership, curated by you and who you know you can become. If you're a woman of unmistakable talent who has hit a ceiling, in confidence, in bandwidth, in the career you're building, this is deep, targeted work. Together we locate the blocks in body, mind and context, and cultivate what it takes to move beyond them.
For a compact immersion, the Embodiment Coach Training runs each year. Applications for the September 2026 cohort are now closed, but you're welcome to join the waitlist for the next intake at [email protected].
And if you'd like a taste of the work first, sign up to the newsletter and you'll receive the full recording of our Visibility Masterclass, a 2 hour session on the unconscious patterns that keep us from our fullest expression, and the body-mind tools to move beyond them.
Connect with Anthea:
Instagram: https://www.instagram.com/ab_embodiment/
YouTube: https://www.youtube.com/@embodied_anthea/videos
Substack: https://antheabell1.substack.com/
Website: https://www.ab-embodimentcoaching.org/
Grief, Sex & Joy: Feeling Fully with Death Doula Echo
What if your deepest resilience came not from avoiding pain, but from moving through it again and again - in the body, in a sacred relationship with life itself as your teacher?In this stirring episode of …
Notes de l’épisode
What if your deepest resilience came not from avoiding pain, but from moving through it again and again - in the body, in a sacred relationship with life itself as your teacher?
In this stirring episode of Embodied, Echo - Somatic Practitioner, Death-Doula, DJ and Tantrika - joins the conversation from Austin, Texas, to explore what it means to live and love in a world coloured by loss, lineage, and longing.
You'll discover why Echo credits nature with saving her life, how grief and rage become portals to collective healing, and what it means to hold vigil for the dying and for a humanity in flux. With candid stories from the deathbed, she reveals how presence and surrender - not control or avoidance - let us feel the fullness of being alive.
This episode is a call to feel more, not less: to honour the cycles of life and death present in everything, and to trust that even in the darkest moments, "the first step of life is death." Echo invites us to stay with what is, breathe through the discomfort, and remember that every end brings a new beginning.
Timestamps:
00:00 Meet Echo: healing through presence
02:12 Roots and finding belonging in the forest
05:37 Death as the portal to the heart
08:21 Becoming a death doula: early initiations
13:41 Honouring ancestors and "anti-role models"
23:00 Moving rage and grief: singing, shaking, surrender
29:45 Healing gendered wounds through conscious sexuality
34:38 Learning to lead with love, not hatred
48:57 From grief dances in nature to global DJ
55:49 Still worth loving and fighting for
If this episode resonated with you, share with someone who needs to remember their capacity to feel and heal.
About Echo:
Echo is a guide of embodied transformation, working at the crossroads of sound, movement, shadow, and spirit. Through music, ritual, yoga, meditation, and dance, she creates ceremonial spaces where the body becomes a safe vessel for truth, healing, and remembrance.
As a shadow worker and medicine guide, Echo walks with those navigating initiation, grief, desire, and rebirth—holding space for the unraveling of old identities and the return to embodied sovereignty.
Through collective presence and honest embodiment, Echo guides others home - to the self, to community, and to the mystery that unites us.
Connect with Echo:
Website: https://www.ourecho.life/
Soundcloud: https://soundcloud.com/ourecho
Instagram: https://www.instagram.com/_ourecho_
Working together, beyond the podcast
If something in this episode landed in your body, there are a few doors open to you.
For 1:1 coaching, this is a bespoke and intimate partnership, curated by you and who you know you can become. If you're a woman of unmistakable talent who has hit a ceiling, in confidence, in bandwidth, in the career you're building, this is deep, targeted work. Together we locate the blocks in body, mind and context, and cultivate what it takes to move beyond them.
For a compact immersion, the Embodiment Coach Training runs each year. Applications for the September 2026 cohort are now closed, but you're welcome to join the waitlist for the next intake at [email protected].
And if you'd like a taste of the work first, sign up to the newsletter and you'll receive the full recording of our Visibility Masterclass, a 2 hour session on the unconscious patterns that keep us from our fullest expression, and the body-mind tools to move beyond them.
Connect with Anthea:
Instagram: https://www.instagram.com/ab_embodiment/
YouTube: https://www.youtube.com/@embodied_anthea/videos
Substack: https://antheabell1.substack.com/
Website: https://www.ab-embodimentcoaching.org/
Why Self-Love Is So Hard (And How to Heal) | Dr. Deborah Egerton
What if the blueprint for a life you love wasn't more strength, more effort, or more grit, but a deeper capacity to love and forgive?In this Season 9 opening episode, Anthea Bell sits down with …
Notes de l’épisode
What if the blueprint for a life you love wasn't more strength, more effort, or more grit, but a deeper capacity to love and forgive?
In this Season 9 opening episode, Anthea Bell sits down with world-renowned Enneagram expert, psychotherapist and author Dr. Deborah Egerton for an honest conversation about the transformative power of love as a force for healing our own wounds, and those of a fractured, often divided world.
You'll hear why seeing the good in others (and yourself) is anything but naïve, and how connection is the antidote to isolation and survival mode. Deborah shares how suffering can be the wake-up call that cracks open our narrow perspectives and moves us toward compassion and unity.
Together they explore healing generational trauma, the tension between nurture and dominion, the pivotal importance of the female voice, and what it means to lead from the divine feminine in our own lives and in the wider work of global healing.
It's an invitation to let your light shine, to move from resentment to gratitude, and to remember that real change starts one person at a time.
Timestamps
00:00 Intro: Meet Deborah Egerton
02:09 Seeing the good in everyone
06:19 Why suffering wakes us up to change
13:00 Women's voices and the divine feminine
14:35 Nurture over dominion: why the world needs a softer hand
18:28 Working with "the bad parts" of ourselves
19:45 How women are conditioned to self-silence
24:02 Finding your core purpose to move through fear
26:03 Using the Enneagram to face your core fear
29:09 How the "I am not loved" story blocks abundance
39:23 Why lack of self-love sits at the root of giving and receiving
48:54 Compulsive giving, and "doing more with less"
55:10 Daily gratitude and shifting your attention
01:05:50 Closing prayerLove the show? Follow, subscribe, rate and review to help more people find Embodied.
About Dr. Deborah Threadgill Egerton
Affectionately known as Dr. E, Deborah is a bestselling author, TEDx speaker, internationally acclaimed keynote speaker, respected psychotherapist, and an advocate for unity and belonging in the healing of humanity. A former President of the International Enneagram Association, she holds IEA Certification with Distinction for her groundbreaking use of the Enneagram to bridge historical divides and dismantle the practice of "othering." As a consultant, coach, mentor and spiritual teacher, she guides people from all walks of life toward harmonious unification. Her books include the #1 Amazon New Release "Know Justice Know Peace," "Enneagram Made Easy," and the nine-part "Enneagram Inner Work Journals."Connect with Deborah:
Website: https://www.deborahegerton.com/
Instagram: https://www.instagram.com/enneagramjedi/Working together, beyond the podcast
If something in this episode landed in your body, there are a few doors open to you.
For 1:1 coaching, this is a bespoke and intimate partnership, curated by you and who you know you can become. If you're a woman of unmistakable talent who has hit a ceiling, in confidence, in bandwidth, in the career you're building, this is deep, targeted work. Together we locate the blocks in body, mind and context, and cultivate what it takes to move beyond them.
For a compact immersion, the Embodiment Coach Training runs each year. Applications for the September 2026 cohort are now closed, but you're welcome to join the waitlist for the next intake at [email protected].
And if you'd like a taste of the work first, sign up to the newsletter and you'll receive the full recording of our Visibility Masterclass, a 2 hour session on the unconscious patterns that keep us from our fullest expression, and the body-mind tools to move beyond them.
Connect with Anthea:
Instagram: https://www.instagram.com/ab_embodiment/
YouTube: https://www.youtube.com/@embodied_anthea/videos
Substack: https://antheabell1.substack.com/
Website: https://www.ab-embodimentcoaching.org/
Embodied is back! Season 9 lands on September 21st
What if the life you're working so tirelessly to create is actually taking you further and further away from the truth of who you are?This is Embodied with Anthea Bell, and we are excited to share that …
Notes de l’épisode
What if the life you're working so tirelessly to create is actually taking you further and further away from the truth of who you are?
This is Embodied with Anthea Bell, and we are excited to share that Season 9 arrives on September 21st.
Each week, we share raw, real, intimate stories from leaders across the creative, healing, and entrepreneurial worlds. Profound journeys of transformation. Conversations that move into body-mind connection, real healing, and the courage it takes to step beyond challenge and into a truly aligned life.
This season, you'll sit with extraordinary guests who have crossed thresholds most of us only read about. You'll be hearing from guests like Dr. Deborah Threadgill Egerton, bestselling author and former President of the International Enneagram Association, whose life's work is healing the divides between us; the wonderful Echo, a guide of embodied transformation working at the crossroads of sound, movement, shadow, and spirit; from the inspirational Dylan Moscovitch, Canadian Olympic silver medalist and founder of Threshold, who lost the identity he'd built over decades when a 200-pound mirror fell on his face; from Shen Tong, activist, scientist, and impact investor with roots in the 1989 Tiananmen democracy movement; and from Kisser Paludan, psychologist, spiritual teacher, and host of Soultalk. Plus many more amazing souls making a difference in the world.
Get ready for deep, honest conversations and real tools that you can bring into your everyday. You’ll be joining a community of like-minded people to get all the inspiration you need to let yourself dream bigger and change lives.
Season 9 is out September 21st. Follow Embodied wherever you listen to podcasts, so it lands the moment the first episode drops, and together let's find our way home.
I'll see you inside.
Working together, beyond the podcast
If something in the following episodes land with you, there are a few doors open:
For 1:1 coaching, I provide a bespoke and intimate partnership, curated by you and who you know you can become. If you're a woman of unmistakable talent who has hit a ceiling, in confidence, in bandwidth, in the career you're building, this is deep, targeted work. Together we locate the blocks in body, mind and context, and cultivate what it takes to move beyond them.
For a compact immersion, the Embodiment Coach Training runs each year. Applications for the September 2026 cohort are now closed, but you're welcome to join the waitlist for the next intake at [email protected].
And if you'd like a taste of the work first, sign up to the newsletter and you'll receive the full recording of our Visibility Masterclass, a 2 hour session on the unconscious patterns that keep us from our fullest expression, and the body-mind tools to move beyond them.
Connect with Anthea:
Instagram: https://www.instagram.com/ab_embodiment/
YouTube: https://www.youtube.com/@embodied_anthea/videos
Substack: https://antheabell1.substack.com/
Website: https://www.ab-embodimentcoaching.org/
Season 8 Solo Episode - What it takes to let yourself be "seen"
You sweet humans,Last night, you found me curled up on my sofa leaving you a little podcast love-note... The first solo episode in an entire season of heart-expanding interviews. And, dedicated to a theme that …
Notes de l’épisode
You sweet humans,
Last night, you found me curled up on my sofa leaving you a little podcast love-note... The first solo episode in an entire season of heart-expanding interviews. And, dedicated to a theme that all of you have been asking for:
"What does it take to let myself be truly, deeply, seen?"
Our yearning for visibility is palpable - as a society consistently disconnected from self, body and true connection, we long for it like nothing else. To be witnessed in all our beauty and bumpy humanity; to be held in the moments we feel most tender; to be celebrated for our incredible strides, our "biggest moments"; to become a part of something rooted in love and togetherness.
We crave it: and by the same token, we ricochet away from it. Fearful, protective, imprinted on a body and mind level to stay wary.
So, for all of you who have been longing to let loose into being seen - listen in. This is an episode dedicated to your wanting, to understanding your own patterns / preventatives, and to working beyond them. I've offered insight from my own life as well as swathes of clients - sink in with me and see what resonates. Let us know...
And if this deep-dive speaks to you, send it to someone who you think would love to hear it too. Make sure you’re following the show so you don’t miss what’s coming next, and if you’ve been loving the podcast this season, leaving a quick rating or review makes a bigger difference than you think.
Connect with Anthea
Instagram: @ab_embodiment
Email: [email protected]
Website: https://www.ab-embodimentcoaching.org/
Ax
The Most Honest Conversation Yet - Your Host Anthea Bell, in the Spotlight
This episode is a special one.As our final episode of the season, we’re turning the spotlight inward. For the first time, your host Anthea Bell steps into the guest seat, and shares her own deeply personal …
Notes de l’épisode
This episode is a special one.
As our final episode of the season, we’re turning the spotlight inward. For the first time, your host Anthea Bell steps into the guest seat, and shares her own deeply personal story with Coach and Entrepreneur, Annabel Lane.
In this honest and powerful conversation, Anthea opens up about the journey from self doubt and not enoughness - to embodiment, healing and stepping fully into her voice. From early childhood patterns and people pleasing to navigating fear, visibility, anger and identity, this episode explores what it really takes to grow beyond the versions of ourselves we’ve out-stripped.
You’ll learn about the important role of crisis in transformation, the reality of fear when stepping into your potential, and why so many of us stay stuck in compromise instead of choosing authenticity. Anthea shares how somatic healing and reconnecting with the body became a turning point in her life, and why true change is not about perfection, but about willingness to face what feels uncomfortable.
If you’ve ever questioned your worth, held yourself back, or waited for permission to take up space, this conversation will meet you exactly where you are and gently challenge you to step forward into your own beautiful light.
We hope you’ll love it: let us know what lands.
Timestamps
00:00 Meet Anthea
01:05 That familiar voice of who am I to
03:21 From not enough to the beginning of healing
07:20 Do we really need to hit rock bottom to change
10:06 Learning how to work with fear instead of against it
15:10 Visibility, purpose and being of service
23:30 The tension between potential and staying comfortable
26:12 What surrender actually looks like in real life
34:19 Safety, belonging and choosing authenticity
37:15 A life changing trip and stepping into independence
41:07 Annabel shares her own turning points
45:51 What Anthea would say to her younger self
49:00 Closing reflections and gratitudeIf this conversation spoke to you, send it to someone who you think would love to hear it too. Make sure you’re following the show so you don’t miss what’s coming next, and if you’ve been loving the podcast this season, leaving a quick rating or review makes a bigger difference than you think.
A heartfelt thank you for being a part of this season - more to come soon!
Connect with Annabel
Instagram: @iamannabellane
Website: https://www.annabellane.com/
Red Dress Energy: https://www.reddressenergy.com/
Connect with Anthea
Instagram: @ab_embodiment
Email: [email protected]
How to Unlock Your Creativity with Internationally-Renowned Artist Simon Kenny
What if your niggling self doubt was actually pointing you straight toward your purpose?In this episode, Anthea sits down with internationally-acclaimed abstract artist Simon Kenny - opening up a deeply honest …
Notes de l’épisode
What if your niggling self doubt was actually pointing you straight toward your purpose?
In this episode, Anthea sits down with internationally-acclaimed abstract artist Simon Kenny - opening up a deeply honest conversation about creative expression, vulnerability and identity. What in fact it really takes to grow into and show up as an artist in the world.
You’ll learn about the persistent reality of imposter syndrome, even at peak fame; the struggle with confidence and self worth; how creating heals our older and more implicit wounds; and the ongoing journey towards a sense of enoughness. Simon shares how his relationship with art has evolved over time, from using it as both a shield and a form of escape, to embracing it as a space for emotional expression, self-exploration and core healing. This conversation explores how art and trauma are often intertwined, and how the creative process itself can be a powerful pathway for personal transformation.
We’ll also dive into the messy middle of the artist journey, including overcoming creative blocks, learning to live with uncertainty and redefining success beyond external validation. Simon opens up about building a business, experiencing failure and finding his way back to an authentic artistic identity through abstract art process and experimentation.
This episode is a reminder that self expression is not about perfection, but about courage. It is about showing up, creating anyway and allowing your work to evolve as you do. In the process, who you are, what you believe and the inspiration you offer completely re-shapes.
Timestamps
00:00 Introduction to Simon Kenny
04:27 When imposter syndrome hits hard in the spotlight
08:37 Building confidence and redefining what “enough” means
09:45 The unexpected path into becoming an artist
15:01 The childhood urge to constantly create
17:40 Using creativity as an escape from reality
22:04 The connection between creativity and trauma
27:55 Finding the way back to making art again
30:02 Building and losing a furniture business
32:35 Why anyone can be creative
34:15 Learning to sit with uncertainty
41:06 Seeing your work through other people’s eyes
42:54 Legacy, meaning, and what we leave behind
44:10 Balancing creativity with personal life
47:15 Creating connection through vulnerability
50:11 A final reminder to play, experiment and let goIf this episode got you thinking, share it with someone who needs a little creative spark right now.
And if you loved it, make sure you’re following the show and leave a quick rating or review. It helps more people like yourself find these conversations.Connect with Simon
Instagram: @simonkennyart
Website: https://simonkennyart.com/
Connect with Anthea
Instagram: @ab_embodiment
Email: [email protected]
The Truth About Eating Disorders & The Deeper Foundations of Recovery with Leading Sports Dietitian Renee McGregor
Have you or someone you know ever struggled with an eating disorder?In this heart-felt and insightful episode, Anthea is joined by Renee McGregor, a leading voice in sports nutrition and eating disorder …
Notes de l’épisode
Have you or someone you know ever struggled with an eating disorder?
In this heart-felt and insightful episode, Anthea is joined by Renee McGregor, a leading voice in sports nutrition and eating disorder recovery. Together, they share a deeply honest conversation about the realities behind health, performance and the systems that often fail people in the greatest need of care. If this is a theme you’ve wondered about, today’s episode is a critical listen.
Renee shares her own ED recovery journey, and how it shaped her work supporting high-performing individuals struggling with disordered eating, exercise addiction and complex relationships with the body. We’ll explore how trauma and eating disorders are closely linked, and why many behaviours are actually emotional coping mechanisms rather than issues of discipline or control. This foundation becomes critical in knowing how to create truly lasting change.
The conversation also highlights the importance of nervous system regulation, rest and learning to rebuild a healthy food relationship beyond rigid rules.
Together, we’ll unpack the impact of wellness culture in today’s world, the role of social media and body image, and the growing conversation around GLP1 medications and Ozempic. Renee speaks openly about weight stigma, gaps in treatment systems and the need for more compassionate, inclusive approaches to care.
From intuitive eating to autonomy in recovery, this episode challenges common narratives and invites you to form a more nuanced, human approach to health and healing.
Timestamps
00:00 Introduction to Renee McGregor and her work in eating disorders recovery
07:35 Transitioning from NHS work into sports nutrition
17:08 Why eating disorders are so often misunderstood
19:24 Understanding eating disorders as coping and trauma responses
23:40 Gaps in treatment and the limitations within the NHS
27:33 Regulation, addiction patterns, and emotional numbness
34:43 Caffeine, control, and returning to old habits
36:21 How overexercise becomes normalised
41:22 The role of the nervous system and the importance of rest
42:23 Using coffee and other tools for regulation
46:46 Influencers, wellness culture, and harmful messaging
53:18 Social media responsibility and impact
57:13 Living without constant online exposure
58:45 The reality of Ozempic and GLP1 medications
01:00:43 Weight stigma and its link to trauma
01:07:29 Bias, mindfulness, and anti racism in healthcareIf this episode resonated, share it with someone who might need a more compassionate perspective on health and recovery.
Make sure you’re following the podcast so you don’t miss future conversations like this.
And if you found this valuable, leaving a rating or review helps more beautiful people like yourself find the show.
Connect with Renee
Instagram: @r_mcgregor
Website: https://reneemcgregor.com/
Connect with Anthea
Instagram: @ab_embodiment
Email: [email protected]
Why We Keep Repeating the Same Patterns - And How to Break Free with Master Coach Miriam Binder
The armour that once protected you might now be the very thing keeping you from not only real connection - but a life path and purpose that are truly meant for you. The question is: can we wake up to a …
Notes de l’épisode
The armour that once protected you might now be the very thing keeping you from not only real connection - but a life path and purpose that are truly meant for you. The question is: can we wake up to a different way, one that lives just underneath our shielding and control..?
In this episode, Anthea is joined by a deeply present and grounded voice, to explore what it means to live with emotional presence and integrity in your everyday life - Miriam Binder, Master Coach with Integral Coaching Canada, and former Corporate Executive.
You’ll learn about the subtle ways we disconnect through dissociation, control and self protection, and how these patterns impact our ability to experience authentic connection and conscious relationships. You’ll also learn about the loneliness that can sit behind the armour, and the courage it takes to soften into vulnerability and connection. These facets ultimately become the re-building of a sense of self that redirects the life you build thereafter.
A big part of this conversation is relational healing - and how transformation happens through real life interactions, not just solo inner work. Together, we explore healing through love, the role of self awareness, and what it actually looks like to move from control into surrender and flow in your life.
We also touch on inner child healing, parenting and healing, and the power of forgiveness practice, especially when it comes to how we show up for ourselves and our children. This episode invites you into compassion practice, non judgment awareness and a deeper sense of embodied love that allows you to meet life with openness instead of protection.
Timestamps
00:00 Introduction to Miriam and her background
03:03 What true presence really feels like in your body
05:30 The courage it takes to stay emotionally present
09:02 The loneliness that sits behind the armour
12:21 Finding a sense of home through connection and community
15:29 The tension between control and learning to flow
18:52 Stepping out of old patterns and ways of living
21:52 Becoming aware of other people’s pain
29:29 What healing really means beyond fixing yourself
34:55 Why love can feel risky and unsafe
39:41 Resistance and survival responses in the body
42:38 Practices that help shift beliefs and patterns
49:02 Forgiving yourself as a parent and human
53:29 Letting go of control in parenting
58:55 Loving without creating separation
If this episode resonated, share it with someone who is navigating their own healing or relationship journey.
Make sure you’re following the podcast so you don’t miss future conversations like this.
And if you felt something shift while listening, leaving a rating or review helps more people find the show.
Connect with Miriam
Website: https://miriamthecoach.com/
LinkedIn: https://www.linkedin.com/in/miriam-binder-lang-the-coach/
Connect with Anthea
Instagram: @ab_embodiment
Email: [email protected]
Embodying Integrity in Life and Leadership with Brand Strategist Jessica Huie MBE
Being seen - fully and in your true authenticity - can completely reshape your identity, your leadership, and the relationships you hold most dear. We know it, sense it, and yet we hover at the starting line …
Notes de l’épisode
Being seen - fully and in your true authenticity - can completely reshape your identity, your leadership, and the relationships you hold most dear. We know it, sense it, and yet we hover at the starting line; shy, timid, uncertain of our value or permission to launch. Until, something or someone comes along to change the game.
In this episode, Anthea is joined by renowned Publicist Jessica Huie MBE - diving into a heartfelt conversation about authenticity, courage and the quiet power of unshakeable presence. Jessica shares her personal journey and the early influences that shaped her values, leadership and deep commitment to advocacy and integrity. A mission she carries forward with every single client she works with. We explore what it really means to be “seen”, that deepest of human yearnings, and why that experience can become a turning point for personal growth, self trust and profound external strides.
The conversation moves into love, fear and unity, and how choosing presence over habit or convenience transforms relationships, leadership and parenting. Jessica speaks openly about motherhood, conscious, collaborative parenting and navigating success while honouring what truly matters. This episode is a reflection on feminine leadership, embodied wisdom and living a purpose driven life rooted in courage and compassion. The melting pot where spirituality, humanity and entrepreneurship meet…
Timestamps
00:00 Introduction to Jessica
02:22 Jessica’s journey and the early roots of courageous leadership
04:31 The power of being seen and why it changes everything
08:16 Advocacy and supporting others to rise
09:58 Integrity courage and personal growth in real life
19:34 Love fear and choosing unity and connection
24:05 Parenting with emotional presence
25:11 Why conscious parenting starts with being present
26:56 The evolving motherhood journey
30:43 Balancing success sacrifice and values led living
34:07 Authenticity as a daily practice
35:59 Life lessons that shape embodied wisdom
40:47 Potential courage and trusting yourself
45:51 Final reflections and parting wisdom
If this episode resonated with you, make sure you hit subscribe so you don’t miss future episodes, and more from our insightful guests. Share it with someone navigating leadership, parenting or personal growth - who needs a gentle nudge into their own courage. And if you have a moment, leaving a rating or review helps this podcast reach all of those who need these deeper conversations.
Connect with Jessica
Instagram: @jessica_huie_
Website: http://www.jessicahuie.com
LinkedIn: https://www.linkedin.com/in/jessicahuie/
Connect with Anthea
Instagram: @ab_embodiment
Email: [email protected]
Finding Peace in a Chaotic World with Sikh Mystic & Healer Shamir Singh
I wonder if you relate to this? The sense of something missing in your life; like a whisper underneath the surface of your conscious life.What if this echoing feeling wasn’t a problem to fix - but a sign to go …
Notes de l’épisode
I wonder if you relate to this? The sense of something missing in your life; like a whisper underneath the surface of your conscious life.
What if this echoing feeling wasn’t a problem to fix - but a sign to go deeper? An opportunity to connect to a level of wholeness that your body~mind has just forgotten.
In this episode, Anthea sits down with Spiritual Guide, Teacher and Body~Worker Shamir Singh - offering a powerful insight on embodied wholeness, cultivating belonging and what it really means to feel connected in a world that constantly pulls us outward. From the outset, Shamir shares how his journey has been rooted in reconnecting to oneness consciousness - and that healing is not about becoming something new, but returning to what has always been there.
Together, they explore the layers of conditioned patterning that shape identity; and how de-conditioning these acquired layers / selves allow us to reconnect with personal truth, and deeper spiritual connection. Shamir speaks about the profound systemic role of healing modalities like sound healing, breathwork practice and meditation and movement - non-verbal methods that guide the body back into stillness and inner peace.
This conversation also offers powerful insight on how we relate to others - navigating codependency, the journey of self love and how our earliest relationships shape the way we seek connection and belonging in adulthood. Through the themes of shadow work, intuitive healing and conscious living, Shamir shares a grounded perspective on spiritual growth that is not about escaping life, but engaging with it more fully.
Ultimately, they explore what it means to live in the “eye of the storm” and how practices like nervous system regulation and breath awareness can support you in navigating uncertainty with more trust, presence and ease.
Timestamps
00:00 Meeting Shamir and exploring purpose and wholeness
02:40 What wholeness really means and how it creates belonging
04:18 Roots, identity and the impact of conditioning
09:33 Sound, stillness and returning to your essence
12:01 An overview of healing modalities and how they support growth
17:40 Shamir’s personal journey and how it shaped his path
22:14 Consumption, lifestyle and supporting your inner state
28:32 Devotion, service and living with intention
35:39 Breathwork practice and nervous system regulation
40:54 Meditation, movement and finding stillness in modern life
46:59 Love, codependency and returning to self
54:48 Living in the eye of the storm and trusting life
58:48 Final reflections and closing thoughts
If this episode resonated, share it with someone who is on their own journey back to wholeness. Make sure you follow the podcast so you don’t miss future conversations like this. And if you loved this episode, leaving a rating or review helps more people find it.
Connect with Shamir
Instagram: @shamirsingh.c
Website: www.gridactivations.com
Connect with Anthea
Instagram: @ab_embodiment
Email: [email protected]
Website: www.ab-embodimentcoaching.org
Healing Childhood Trauma & Finding Deep Belonging - The Pathway Forward with Acclaimed Psychotherapist Turiya Hanover
What if your disconnection had less to do with you - and more to do with what you have absorbed? Unconsciously, developmentally and through the generational line?This episode is one of the most profoundly …
Notes de l’épisode
What if your disconnection had less to do with you - and more to do with what you have absorbed? Unconsciously, developmentally and through the generational line?
This episode is one of the most profoundly honest, touching explorations we’ve ever shared - with global retreat leader, psychotherapist & developmental coach Turiya Hanover. Together, we explore the legacies of generational, cultural and early childhood trauma - and the impact they have on who we know ourselves to be in the present.
Turiya shares her own experience: of growing up in post-war Germany, surrounded by unspoken pain, shame and emotional disconnection. Together we dive into what it means to be shaped like a soft stone by a trauma field; how that influences patterns like dissociation, nervous system disruption, hyper-vigilance, and a deep psychological sense of not belonging. There is a powerful reflection on how early instability and separation influence identity, relationships and the body - as well as how we walk ourselves beyond them.
A central theme is that real trauma healing does not happen in isolation. Together we explore the relational space and why healing through connection is essential when trust has been broken early in life. Turiya speaks openly about codependency patterns, dynamics of victimhood, feminine healing and the journey of learning to feel your own emotions rather than abandoning yourself for others.
We also touch on grief and loss; the role of death as a teacher and how facing life honestly can bring you back to what truly matters to you. This episode weaves together spiritual growth, self awareness and personal transformation - all grounded in the work of the Path of Love, an international retreat movement founded by Turiya, which roots people back into their essential connection to the heart. The Path journey, as well as this dialogue, are your avenue to deeper embodiment, self-embrace and safety in the world - take a listen.
Timestamps
00:00 Introduction to Turiya
02:56 Growing up in post war Germany and being surrounded by unspoken trauma
04:55 Not feeling like you belong and the urge to escape early on
08:14 The search for fearlessness and trying to find inner safety
09:12 Living in hyper vigilance and what safety actually feels like in the body
12:17 Early experiences of grief and the impact of loss in childhood
13:27 Feeling alone versus truly being connected to others
18:06 Why healing happens through relationships and not in isolation
25:17 The challenge for women to truly feel their emotions
28:49 Love, codependency and losing yourself in relationships
30:30 Death as a teacher and what it reveals about life
36:36 Living simply and finding meaning in ordinary life
37:52 Movement, solitude and being in service to others
42:48 Owning your shadow and stepping out of victimhood
45:40 Working with not enoughness and the inner critic
50:07 Trusting your intuition even when nothing feels certain
56:04 Finding purpose and what truly lights you up
59:44 Closing reflections and the Path of Love
If this episode resonated, send it to someone who is navigating their own healing journey. Make sure you follow the podcast so you don’t miss future conversations like this. And if you felt something shift while listening, take a moment to leave a rating or review. It helps more people like you find these conversations.
Connect with Turiya
Instagram: @turiyahanover
Website: https://www.turiyahanover.net/
Connect with Anthea
Instagram: @ab_embodiment
Email: [email protected]
What Happens When You Stop Controlling Your Life? - The Truth About Meditation with Mutribo
What if the wholeness you’ve been searching for is already right in front of you; “you” have simply been standing in the way…?In this deeply reflective conversation, Anthea is joined by renowned meditation …
Notes de l’épisode
What if the wholeness you’ve been searching for is already right in front of you; “you” have simply been standing in the way…?
In this deeply reflective conversation, Anthea is joined by renowned meditation teacher and spiritual guide Mutribo; who explores the nature of awareness, surrender and the illusion of the separate self. Together, they dive into the heart of meditation practice, the root of inner suffering and its salve - the capacity to truly rest, in the present moment.
Mutribo shares insights from decades of spiritual self-inquiry, including time spent in silent retreats and years devoted to exploring consciousness and awareness. We explore themes of non-duality, the illusion of the ego, and how suffering often arises from the belief that we are separate individuals responsible for controlling our lives. Through stories, philosophy and gentle wisdom, this conversation invites you into a deeper relationship with silence and stillness practice.
The episode touches on fear, resistance and the paradox of letting go of control. Mutribo explains how spiritual awakening is less about achieving something new and more about recognising what has always been present. From observing the mind to discovering the simplicity of awareness of being, this conversation offers a thoughtful doorway into mindfulness and meditation and the path of awakening.
If you have ever wondered about the nature of consciousness, the purpose of your spiritual practice or how surrender and acceptance can lead to inner peace and freedom, this episode offers a powerful perspective.
Timestamps
00:00 Introduction to Mutribo
02:32 Beginning with a moment of silence and meditation
05:46 How meditation traditions began and why they faded from everyday life
10:42 Resistance, suffering and returning to present moment awareness
16:39 Surrendering to life and finding an inner sense of home
24:06 Deep sleep, awareness and the experience of simply being
28:41 The paradox of the doer and the illusion of control
36:59 Fear, trust and approaching spiritual practice with playfulness
43:25 Why only some people feel called to the path of awakening
53:21 Freedom, daily stillness and nurturing your inner world
57:27 Final reflections and closing words
If this conversation resonated with you, make sure you subscribe so you never miss future conversations like this.
Share this episode with someone who might be exploring meditation, spirituality or personal growth.
And if you enjoyed the conversation, leaving a rating or review helps more beautiful people like you discover the podcast.
Find more of Mutribo’s work
YouTube: https://www.youtube.com/@advaitaexplained-letlifeflow
Book “Signposts Back Home” https://books.google.com.au/books/about/Signposts_Back_Home.html?id=7MDNzwEACAAJ&redir_esc=y
Connect with Anthea
Instagram: @ab_embodiment
Email: [email protected]
The Mindset Behind Elite Performance with International Coach Hadrian Stiff
What if what distinguished elite athletes from others wasn't purely talent - but rigorous mindset, self-trust and the ability to stay steady under pressure..?In this episode, Anthea sits down with Elite …
Notes de l’épisode
What if what distinguished elite athletes from others wasn't purely talent - but rigorous mindset, self-trust and the ability to stay steady under pressure..?
In this episode, Anthea sits down with Elite Athletics Coach Hadrian Stiff, exploring what truly creates high performance - not just in sport, but in life.
From squash prodigy to world class coach, Hadrian shares the evolution of his journey and how his philosophy around coaching, leadership in sport and athlete development has transformed over time.
The conversation dives into elite athlete mindset, sports psychology and the reality of navigating competitive environments where performance pressure is constant. Hadrian speaks openly about overcoming fear, reshaping belief systems and building real mental resilience - garnered from decades working with some of the leading names in sport. We explore resilience training, emotional regulation and the power of self trust - even and especially when everything is on the line.
Through powerful case studies including World No. 1 Mohammed El Shorbagy and World No. 4 Joelle King, we unpack transformational coaching techniques, success mindset principles and how growth through discomfort becomes the foundation for long-term wellbeing and performance.
This conversation is about confidence building, vision and belief, and why acceptance is often the missing piece in personal growth. If you’ve been struggling to stick to take action toward your goals, follow through a health resolution or build deep, innate self-esteem - this is an episode you won’t want to miss.
Timestamps
00:40 Introduction to Hadrian Stiff and his early days as a squash prodigy
02:17 The shift from elite athlete to high performance coaching
04:23 His philosophy on coaching, life and leadership in sport
06:20 Redefining success and learning to overcome fear
11:06 Vision and belief as the foundation of confidence building
16:35 Navigating competitive environments and performance pressure
23:02 Personal growth, wellbeing and performance behind the scenes
30:59 Case study on Joelle King and athlete development in action
39:33 Building the right team around high performers
41:24 Growth through discomfort and working with resistance
44:02 A personal story of resilience under pressure
47:28 The power of acceptance and emotional regulation
57:01 Effort, self trust and long term success mindset
58:36 Transformational coaching techniques that create mental resilience
01:06:18 Final wisdom on loving yourself and sustaining elite performance
If this episode resonated, make sure you hit subscribe so that you don’t miss future conversations on performance, mindset and growth. Share this with an athlete, coach or leader in your world. And if you found value here, leaving a rating or review helps more people discover the show.
Connect with Hadrian
Instagram: @elitesquash
Website: http://elitesquash.com
Connect with Anthea
Instagram: @ab_embodiment
Email: [email protected]
Reclaiming Healthy Masculinity - Fatherhood, Space-Holding and Sacred Archetypes with Samora Yeboah
What if healthy masculinity wasn't about dominance or control, but presence, initiation and the courage to face the unknown?In this episode, Anthea is joined by Samora Yeboah, a men’s-work facilitator …
Notes de l’épisode
What if healthy masculinity wasn't about dominance or control, but presence, initiation and the courage to face the unknown?
In this episode, Anthea is joined by Samora Yeboah, a men’s-work facilitator, musician and sacred space holder - join them for a deep conversation about healthy masculinity, men’s work and the importance of ritual in both growth and wider life.
Samora shares through his extensive personal and professional experience. He speaks on the criticality of creating intentions environments and lifestyles; how this ritualistic practice fosters ones connection with inner knowing, spirituality and a deeper sense of self beyond our conditioning. He shares how this work, through its transformative impact on the individual, re-shapes our ways of relating to others - romantically, familially and even societally.
Anthea and Samora talk initiation rituals, rites of passage and the healthy embrace of fight & challenge - discussing how the cultural absence of these experiences has impacted the development of boys into men. Samora speaks openly about brotherhood, tribal connection, masculinity-in-partnership and the role of the father archetype in male development and the father~son bond. You’ll learn his definition of masculine “embodiment”; what conscious fatherhood is; and how facing & embracing difficulty stimulates emotional maturity, leadership and resilience.
And finally, from one to two - we explore the role of the “masculine” in romantic relationship. How critical it is for men to cultivate their own feminine interiority; the balance we can find in a two-partner pairing; and how as a couple, and within community, we can learn to navigate the uncertainty of life with greater skill and respect.
Timestamps
00:00 Introduction to Samora
01:27 Sacred spaces and reconnecting with yourself
04:02 Community healing and spiritual connection
09:23 Information overload versus inner knowing
17:35 Parenting as a path of personal growth
22:42 Masculinity and initiation rites
27:31 Brotherhood and tribal connection
28:00 Father son relationships and hierarchy
29:27 The role of the father archetype
30:38 Core aspects of the masculine experience
31:34 Initiation rites and modern rites of passage
34:06 Healthy masculinity in relationships
37:56 Embracing feminine rage and balance
41:00 The role of deliberate challenge
45:55 Facing the unknown and death awareness
49:49 How to connect with Samora’s work
If this episode resonated, make sure you hit subscribe so you don’t miss future conversations like this. Share it with someone who is exploring masculinity, leadership or personal growth. And if you have a moment, leave a rating or review; this simple act allows the show to reach more wonderful people like you.
Connect with Samora
Instagram: @samorah_yeboah
Website: http://www.pillarbrotherhood.com
Connect with Anthea
Instagram: @ab_embodiment
Email: [email protected]
The Power of Love And Mission with Psychotherapist Abigail Iquo Isuo
How do we move into deepest Being, and deepest Becoming? An integrity, wholeness, truth-seeing & telling that changes not just lives - but the cultures in which we live? Far more than personal, surface-level …
Notes de l’épisode
How do we move into deepest Being, and deepest Becoming? An integrity, wholeness, truth-seeing & telling that changes not just lives - but the cultures in which we live? Far more than personal, surface-level shifts - this form of self-actualisation is a practice of going inward; companioning and confronting what you find; and courageously choosing the person and values you wish to live by. It’s stripping away, in order to rebuild, and takes both radical bravery and radical responsibility. As today’s speaker would know…
In this episode, Anthea is joined by integrative transpersonal psychotherapist Abigail Iquo Isuo - a renowned 1:1 coach, retreat leader, facilitator and guide. Together, they share an inspiring conversation about coming to know yourself truly - in a way that irrefutably points the way forward. It’s a conversation illuminating psychological structures and safety-seeking; the nature of authenticity; deep embodiment; and what real personal transformation involves beyond the surface level work.
Abigail shares her own journey through integrative psychotherapy, along with her experience as Facilitator of the somewhat revered experience, Path of Love - an immersive and transformative 7-day retreat bringing people home to their innate capacity for connection. Abigail shares how these avenues shaped her understanding of somatic healing, emotional legacy and the body~mind connection - and how we can slowly but surely work our way back to integration.
We explore how nervous system regulation plays a central role in healing, empowered leadership, relational dynamics and working with discomfort. You’ll learn Abigail’s insights into self-leadership, sovereignty and building relational health - particularly in romantic dynamic where old patterns easily surface. It’s an episode rich in insight and guidance - centering on psychospiritual growth, emotional intelligence and learning to trust the wisdom of the body as a guide for living with purpose.
Timestamps
00:00 Introduction to Abigail
00:18 Abigail’s personal journey and how Path of Love shaped her work
02:34 What authenticity really looks like in practice
04:34 Why discomfort is essential for personal transformation
10:15 Embodiment, somatic healing and the body mind connection
24:05 Self leadership, sovereignty and taking radical responsibility
39:37 Relational healing and navigating inner conflict in relationships
55:54 Final reflections and closing thoughts
If this episode resonated with you, make sure to hit the subscribe button so you don’t miss future conversations. Share it with someone who’s on their own healing path, and if you feel called, leave a rating or review - every single click helps this podcast reach the people who need it.
Connect with Abigail
Instagram: @abigailiq
Website: https://www.abigailiq.com/
Connect with Anthea
Instagram: @ab_embodiment
Email: [email protected]
The Secret to Creating Real Impact in The World with Brody Lee
What happens when a life-altering trauma meets radical self-responsibility? Who could you become - if you used your trauma as the most powerful pivot you could ever take…?In this deeply moving and expansive …
Notes de l’épisode
What happens when a life-altering trauma meets radical self-responsibility? Who could you become - if you used your trauma as the most powerful pivot you could ever take…?
In this deeply moving and expansive conversation, Anthea is joined by Brody Lee; global strategist, event architect and transformational leader, to explore what it really means to wake up to your life and choose impact over fear.
Brody shares his extraordinary personal story; from childhood trauma and addiction to a near-fatal overdose, and the moment that changed everything. What followed was not just healing, but a complete reclamation of purpose, agency and joy. We now meet him as an 8-figure entrepreneur working with some of the most purpose-led visionaries in the world - all from his core belief in the human capacity for growth beyond pain.
Together, Anthea and Brody dive into the deeper layers of trauma healing, fear, personal responsibility and self-belief - unpacking why so many people stay stuck in hesitation and how one clear decision can radically alter the trajectory of your life.
This episode also challenges the way we think about sales, money and service, offering a powerful reframe.
You’ll hear reflections on:
- Healing trauma without shame or labels - what needs releasing to liberate your potential
- Addiction, compassion and reclaiming personal agency
- Why fear isn’t the problem
- Sales as service and money as a force for good
- Events, community and the power of collective transformation
- What it really means to build “legacy-level” impact
This conversation is for the dreamers, the self-developers, the leaders and the ones who know there’s more available to them, even if they don’t quite know how to reach it yet.
If you’ve ever felt called to a bigger life but held back by fear, doubt or old stories, this episode is an invitation to choose again.
Timestamps
00:00 Introduction to Brody
02:48 Brody’s journey and what shaped him
08:34 Moving through personal challenges
10:16 The moment everything changed
18:15 Choosing forgiveness and finding joy
20:18 Living with intention and creating impact
36:03 Why sales can actually be a service
39:23 How sales shows up in everyday life
40:44 Rethinking money, capitalism, and wealth
42:26 Three powerful questions to live by
43:11 Philanthropy and the ripple effect of micro giving
53:34 The magic of events and shared experiences
57:23 Brody’s bigger mission and what’s coming next
01:00:05 A bold vision for a global event beyond earth
01:11:54 Closing reflections and Brody’s message to you
If you’ve loved this conversation, follow or subscribe to Embodied so you never miss an episode, leave us a rating and share it with a friend. Your support continually expands our reach, allowing us to support more listeners around the world who need to hear these conversations. And, Anthea always loves hearing from you; so feel free to contact her on Instagram or via email.
Connect with Brody:
Instagram: @eventswithbrody
Website: https://brodylee.com/
Connect with Anthea:
Instagram: @ab_embodiment
Email: [email protected]
2026 - Could this be Your Happiest Year Yet?
Welcome dear ones to the latest Solo Episode of Finding Your Way Home; the Podcast dedicated to supporting your journey inward, and into a life that's profoundly conscious, connected and deeply …
Notes de l’épisode
Welcome dear ones to the latest Solo Episode of Finding Your Way Home; the Podcast dedicated to supporting your journey inward, and into a life that's profoundly conscious, connected and deeply alive.
Today, we're diving into a special topic requested by one of our listeners: how to cultivate deeper happiness as we move into the year to come. What are the measures of true personal joy, contentment and peace? And once identified in a way that feels authentically intimate to you, how do we begin to build this in our lives - emotionally and experientially?
After a decade working with hundreds of clients, I would argue that this question lies at the heart of most others. Behind the yearning for success, a healthier body, greater income or a deeper sense of self, is a foundational desire to be "happy" in that realisation - to come to a place within yourself and your life where you can finally rest still for a moment, satisfied & satiated by all that you've created. So, in this week's episode we dive in - exploring the nuances of building your own "happiness" blueprint, and what might unconsciously stand in the way.
So my loves; sit back and soak it in - from our heart to yours. Let us know what lands...
If you've appreciated the episode, remember to hit the subscribe or follow buttons, and consider sharing it with a friend. That simple act helps us to reach the minds and hearts of those who need us. And for more on Finding Your Way Home, including 1:1 opportunities, exclusive retreats and trainings:
- Simply visit @ab_embodiment on Instagram, or our website at www.ab-embodimentcoaching.org
Sending love, wherever you're listening,
A x
Dissolving Imposter Syndrome - Part 2 - Guided Practice
Dissolving Your Imposter Syndrome - Part 2Welcome dear ones to your latest Solo Episode of Finding Your Way Home - the Podcast dedicated to supporting your journey inward, your journey through, into a life so …
Notes de l’épisode
Dissolving Your Imposter Syndrome - Part 2
Welcome dear ones to your latest Solo Episode of Finding Your Way Home - the Podcast dedicated to supporting your journey inward, your journey through, into a life so conscious, so connected and alive that it truly enriches you and those around you. It's beautiful to have you with us.
Today, we're diving into Part 2 of one of our most consistently requested topics - how to navigate and find our way beyond Imposter Syndrome. Tune into Part 1 to learn the psychological & emotional roots of this particular form of social anxiety and self-questioning. Our adult form of "Am I enough to belong". As you listen in, see if you can identify your own Imposter Syndrome blueprint - the narratives, physical safety / threat signals and emotional responses that arise for you specifically, when you find yourself in an environment that feels "stretchy". Spaces or relationships in which you desire to be seen, chosen, esteemed, included...
And as you tune into Part 2, prepare to take a deeper look at what this pattern reveals - about your view of yourself, and the parts within you longing to be embraced, loved, integrated and released. Together, through practical tools and a powerful guided meditation practice, we're going to work through your specific issues and create a baseline of calm, self-worth and non-attachment to the opinions of others. They were never really the issue, as you will discover...
So my loves; sit back, absorb, nourish - taking this sacred time for you, with you. You, in fact, were always the point.
If you've appreciated the episode, remember to hit the subscribe or follow buttons, and consider sharing it with a friend. That simple act helps us to reach the minds and hearts of those who need us. And for more on Finding Your Way Home, including 1:1 opportunities, exclusive retreats and trainings:
- Simply visit @ab_embodiment on Instagram, or our website at www.ab-embodimentcoaching.org
Sending love, wherever you're listening,
A x
Dissolving Imposter Syndrome - Part 1
Dissolving Your Imposter Syndrome - Part 1Welcome my loves, to your latest Solo Episode of Finding Your Way Home - the Podcast dedicated to supporting your journey inward, your journey through, into a life so …
Notes de l’épisode
Dissolving Your Imposter Syndrome - Part 1
Welcome my loves, to your latest Solo Episode of Finding Your Way Home - the Podcast dedicated to supporting your journey inward, your journey through, into a life so conscious, so connected and alive that it truly enriches you and those around you. It's beautiful to have you with us.
Today, we're exploring one of the most heavily requested topics we receive: how to navigate and find our way beyond Imposter Syndrome, that wonderfully adult manifestation of the fear of being "less than", rejected or excluded.
As a Coach who works exclusively with high-achieving, high-functioning clients - from Executives to leading Actors and Directors - I can promise you that this particular tendency doesn't discriminate. Irrespective of your level of success, qualification, network or finance; the fear of being "discovered" in you inadequacy can persist. It isn't until you truly make peace with your own mixture of light and dark that you find yourself no longer vulnerable to the perception you believe that others hold.
And so, while you journey - sit back and soak it in... An episode dedicated to understanding and making friends with your particular form of impostering, and lighting the pathway to mental and emotional freedom. Stay tuned for Part 2, where I'll guide you through a dedicated practice in coming home, and offer practical tools to dissolve anxiety in the moments it arises.
Remember to hit the subscribe or follow buttons if you've found this episode supportive, and consider sharing it with a friend. That simple act helps us to reach the minds and hearts of those who need us. And for more on Finding Your Way Home, including 1:1 opportunities, exclusive retreats and trainings:
- Simply visit @ab_embodiment or www.ab-embodimentcoaching.org
Sending love, wherever you're listening,
A x
Finding Emotional Health at Christmas
The Blueprint for Emotional Health at ChristmasIt's been a moment since we last connected my loves - and as we prepare a stunning Spring Season of interviews for you, it's time for a little Solo. On a …
Notes de l’épisode
The Blueprint for Emotional Health at Christmas
It's been a moment since we last connected my loves - and as we prepare a stunning Spring Season of interviews for you, it's time for a little Solo. On a theme that fills my inbox and client calls at this time of year: how to successfully navigate Christmas.
Somehow, we're here - at the tail end of an incredibly full year, on the cusp of deep transition for many, and in the days running up to family, socialising, rest (theoretical & practical) and reflection. It is for many an important and sometimes confronting season, where much is expected, tested, raised. So, we're diving into the challenge themes that are most pertinent; the parts of you / others that you may find activated; and how to find your way to balance, quiet & deeper self-compassion. For anyone feeling a flutter of anxiety in anticipation of the weeks to come - listen in. Let this be your blueprint on how to carve out your own needs, priorities and equilibrium in the bustle and busyness. While, lovingly and with detachment, allowing others to do the same.
Remember to share this with a friend if you have found it supportive, re-listen as you need to, and reach out to the team here with any specific questions we can support you with.
Sending love,
A x
For more on Finding Your Way Home, including events and learning programmes:
- Visit @ab_embodiment or www.ab-embodimentcoaching.org
- And if you've enjoyed the episode, remember to Subscribe and share it with a friend - you couldn't imagine the profound ripple effect of sharing what guides you with someone you love.
From my heart to yours listeners,A x
Bonus Episode - How to Master Difficult (Honest) Conversations
How to Master Difficult (Honest) ConversationsIn this week’s episode of Finding Your Way Home, we delve into the art and significance of having honest conversations… Not only honest - but skilful, generous …
Notes de l’épisode
How to Master Difficult (Honest) Conversations
In this week’s episode of Finding Your Way Home, we delve into the art and significance of having honest conversations… Not only honest - but skilful, generous, connective and genuinely generative for deeper, fuller relationships. We all know that communication is critical to a “good” / “healthy” love life, work life, spiritual life. And so, listen in for the inside track on both how to receive someone else’s honest feedback, and how to give it yourself. I’m sharing what I have learnt from over 10 years in self-development - and, many decades longer in some impressively nuanced dynamics… Stay tuned for your blueprint on mastering the nitty gritty terrain of conversational truth.
In today’s Mini, you’ll discover:
- The power of consent, for the sharer and listener
- Identifying accurately ones' intentions and level of emotional balance for having a conversation - and what happens depending on these factors
- How to receive a person’s feedback or experience with neutrality (even when personally “touched”)
- Learning the courage to speak your own truth
- And most importantly - the framework, formats and sentences to use when trying to approach the topic, the “other” and a more meaningful relationship long-term.
And stay with us until the end, for a little insight into what’s to come in next Season’s release - and what we have cooking behind the scenes at Finding Your Way Home.
For more on Finding Your Way Home, including events and learning programmes:
- Visit @ab_embodiment or www.ab-embodimentcoaching.org
- And if you've enjoyed the episode, remember to Subscribe and share it with a friend - you couldn't imagine the profound ripple effect of sharing what guides you with someone you love.
From my heart to yours listeners,A x
Bonus Episode - Transforming Shame into Radical Self-Embrace
Gorgeous Creatures, welcome to this week's episode of Finding Your Way HomeAnd it's another special feature - a bonus episode, touching one of our least embraced, and most impactful emotions - Shame …
Notes de l’épisode
Gorgeous Creatures, welcome to this week's episode of Finding Your Way Home
And it's another special feature - a bonus episode, touching one of our least embraced, and most impactful emotions - Shame.
And I promise - by the end of this episode you will have a deeper sense of not only how and why shame burrows deep inside of you - but learn the blueprint for moving through it, working with it, ultimately coming back into right relationship with yourself. The whole of you; not just the dissected parts we believe to be acceptable...
In this mini, we cover:
✨ The roots of shame from a developmental and conditional perspective
✨ The somatic, emotional and thought-entanglement that shame often involves: how we move from feeling it, to hearing the internalised self-label, to becoming "identified" with the shamed self
✨ How to identify your personal shame biog, and begin to soften beneath the sensation into greater awareness, compassion and agency
✨How to bring the unloved parts back into wholeness
✨And why this self-work far outstrips any desire to have another validate what you yourself have cast aside...
As you will hear, this is a tender and intimately important theme - one which unchecked can block people from not only authentic expression, but professional success, romantic fulfilment and creative talent. Alchemised, brought into integration, it can be the most potent recipe for self-embrace and creating the reality that you desire. To find ease and safety in greater success and visibility, we must first be willing to see and accept the whole of who we are. This is where we begin...Sending love, always; let us know what lands.
Bonus Episode: Build Radical Confidence through Consciously Facing Your Fear
Gorgeous Creatures, welcome to this week's episode of Finding Your Way HomeAnd it's a special feature - a bonus episode, continuing our Season 8 theme of calling, and the courage to pursue it. Sit …
Notes de l’épisode
Gorgeous Creatures, welcome to this week's episode of Finding Your Way Home
And it's a special feature - a bonus episode, continuing our Season 8 theme of calling, and the courage to pursue it.
Sit back, rest in, and join us to uncover how to build deeper, more expansive confidence in your abilities, your purpose and encountering the fear that could so easily hold you back. Until, as we do, we apply curiosity and compassion to what our fear may be speaking, and how to move forward irrespective of the temptation to hold back.
In this mini, we cover:
✨How to build core confidence in your innate quality and limitless possibility
✨Embracing and working with fear, rather than rejecting or reacting against it
✨Letting go of outdated relationships, dynamics, ways of being and acting in the world - liberating the human you know yourself to be
✨Embracing the potential that lives beyond your doubt, scarcity or trauma - what Faith, Self Trust and Curiosity will create in your inner experience and outer world…
Together, we’ll go right to the heart of what keeps most people stuck at the gateway to their deeper desire - the flight / freeze response that keeps us in convenient familiarity, over courageous ambition. Learn not only how to embrace the raw capacity you feel inside of you, but how to do so from centre, resource and regulation.
Bonus: You’ll find a beautiful little presensing meditation nestled into the heart of the episode, to support you in real time to sit with fear - until, as always, it shifts into peaceful acquiescence, familiarity and eventually, clarity on what you choose for yourself, from wholeness.With love my friends; let us know what lands.
Embracing Creative and Spiritual Callings with Chela Davison
Embracing Creative and Spiritual Callings with Chela DavisonGorgeous listeners, welcome to this week's episode of Finding Your Way Home; a little moment of deep connection, where we dive into the …
Notes de l’épisode
Embracing Creative and Spiritual Callings with Chela Davison
Gorgeous listeners, welcome to this week's episode of Finding Your Way Home; a little moment of deep connection, where we dive into the inextricable link between mind, body and realising your most authentic self.
In this episode, we sit down with the wonderful Chela Davison; Master Integral Coach, Writer, Producer and all-round creative force, to share her profound journey of "finding calling". As a guide to thousands on the themes of artistic recovery and spiritual alignment, she walks us through the blueprint you need to truly hear, attend to and bring into life the mission that fires you. Irrespective, perhaps of the trepidation each one of us faces in squaring up to our true purpose.
Chela shares her transition from leading an incredibly successful coaching business, positioned at the top of her field, to letting it all go to allow a greater creative force to move through her. This willingness to surrender to intuition led to the writing and release of her empowering one-woman show - an opus on the themes of identity, societal expectations and being "A Little Bit Much".
We explore the powerful impact of listening to one's inner voice, the importance of community and shared spaces, and how to express your spirituality in a way that feels true to you. You'll learn how to navigate the practical challenges & sacrifices that can come with following one's true path; in their turn, liberating the immense and transformative power of feeling enlivened by a life spent in authenticity, presence, curiosity and connection.
I hope you enjoy listening as much as we enjoyed sharing it with you.
Episode Breakdown:00:00 Introduction to Creative Recovery
00:32 Welcome to Finding Your Way Home
01:28 Meet Chela Davison
03:12 Chela's Journey into Coaching
04:57 Integral Theory and Coaching Methodology
05:35 The Evolution of Chela's Career
08:53 Cultivating a 'We' Experience
11:41 Anthea's Embodiment Training
16:52 Chela's Transition and Creative Recovery
20:16 The Birth of 'A Little Bit Much'
29:09 Exploring Creative Control and Relational Dynamics
31:41 Navigating Internal and External Challenges
32:26 Balancing Responsibilities and Pursuing Passion
34:30 Creating Space for Creativity and Community
36:34 Financial Sacrifices and Personal Fulfillment
44:20 The Importance of Community and Secure Relationships
51:05 Spirituality and Personal Connection to Spirit
55:30 Final Thoughts and Ways to Connect
To connect with Chela:
- Follow her on Instagram: @cheladavison
- Check out her website: https://cheladavison.com/
- Read her work on Substack: https://cheladavison.substack.com/For more on Finding Your Way Home, including events and learning programmes:
- Visit @ab_embodiment or www.ab-embodimentcoaching.org
And if you've enjoyed the episode, remember to Subscribe and share it with a friend - you couldn't imagine the profound ripple effect your support has…
With love, always x
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