#114 Dr. David Spindler: Actionable Tactics For Your Mental Game
Notes de l’épisode
Join Scott Johnston for a discussion with Dr. David Spindler. Dr. Spindler, is a renowned sports psychologist, known for his work with elite athletes, including cyclist Mark Cavendish, who overcame personal challenges to break a long-standing Tour de France record. Currently, coach Scott collaborates with Dr. Spindler as part of a support team for an elite ultra runner. While Dr. Spindler typically works with professionals in various activities, this episode seeks to provide actionable mental game insights for athletes at all levels.
Dr. Spindler’s Website: https://drdavidspindler.com/
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Episode Guide
00:00:00 Introduction
00:03:08 David’s backstory and formative years
00:05:34 Working with elite-level athletes
00:09:20 Dealing with performance anxiety
00:13:34 Process vs. outcome goals
00:17:00 Assessing your own motivations
00:19:51 Avoiding over-training and burnout
00:26:23 Rediscovering joy in training and practice
00:30:41 Making a difference as a coach
00:32:31 What makes a good coach?
00:43:41 Learning from mistakes
00:44:32 Master coach, Vasilis Anastopoulos
00:47:00 Avoiding compulsion
00:49:25 Selfishness in athletic pursuits
00:53:47 Opinions on Central Governor Theory
01:03:16 David’s final thoughts
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