#114 Dr. David Spindler: Actionable Tactics For Your Mental Game

Join Scott Johnston for a discussion with Dr. David Spindler. Dr. Spindler, is a renowned sports psychologist, known for his work with elite athletes, including cyclist Mark Cavendish, who overcame personal challenges to break a long-standing Tour de France record. Currently, coach Scott collaborates with Dr. Spindler as part of a support team for an elite ultra runner. While Dr. Spindler typically works with professionals in various activities, this episode seeks to provide actionable mental game insights for athletes at all levels.

Dr. Spindler’s Website: https://drdavidspindler.com/

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Episode Guide

00:00:00 Introduction

00:03:08 David’s backstory and formative years

00:05:34 Working with elite-level athletes

00:09:20 Dealing with performance anxiety

00:13:34 Process vs. outcome goals

00:17:00 Assessing your own motivations

00:19:51 Avoiding over-training and burnout

00:26:23 Rediscovering joy in training and practice

00:30:41 Making a difference as a coach

00:32:31 What makes a good coach?

00:43:41 Learning from mistakes

00:44:32 Master coach, Vasilis Anastopoulos

00:47:00 Avoiding compulsion

00:49:25 Selfishness in athletic pursuits

00:53:47 Opinions on Central Governor Theory

01:03:16 David’s final thoughts