đŽ Running On Vacation, Strava Etiquette, Swimming As Cross Training + Racing A Half During A Marathon Build?
Notes de lâĂ©pisode
In today's episode, Karen, Megan, and Rachel cover running on vacation when you're the only one training, swimming as cross training, Strava etiquette, how to approach racing a half during marathon training, and lots more.
Megan also opens up about her past struggles with nutrition and fueling, how her relationship with food changed after college, what helped her find a healthier approach, and the advice she has for listeners.
The Chicks also share their thoughts on the new stroller mile world record, break down Molly the hamster's viral Strava mileage, and give a few shoe recs.
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Find this week's Zappos recs here:
Karen: OOFOS OOmega OOahh Slide
Rachel: Birkenstock Arizona EVA Essentials
Megan: Saucony Endorphin Speed 5
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