Getting Chicked
- Épisodes
- 95
- Parution
- hebdomadaire
- Dernier épisode
- 10 Nov 2026
À propos du podcast
Three former college track athletes discuss their abnormal obsession for running. Hosted by Karen Lesiewicz, Megan Connolly Morant and Rachel DaDamio. On The CITIUS MAG Podcast Network.
Épisodes 95
🚨 Karen's Half Marathon Breakthrough, Megan's Experience In The BAA Half Pro Field, Rachel's Trip To Chicago + Running Tights For Tall Gals?
This week, Karen and Megan recap two very different half marathon experiences. Karen is celebrating a major milestone after breaking 1:20 for the first time (1:18:54!) at the Indy Monumental Half Marathon and …
Notes de l’épisode
This week, Karen and Megan recap two very different half marathon experiences. Karen is celebrating a major milestone after breaking 1:20 for the first time (1:18:54!) at the Indy Monumental Half Marathon and reflects on what it means to finally hit a goal she's been working toward.
Meanwhile, Megan takes us through her experience racing in the pro field at the BAA Half Marathon in Boston. From the challenging hills and turns to the atmosphere of racing alongside an elite field, Megan gets into what made the experience special, even when the finishing time wasn't quite what she had hoped for. Karen and Megan chat about the different ways a race can unfold, how quickly a race can turn into a mental battle when your legs aren't cooperating, and the importance of sticking with it when things get uncomfortable.
Rachel also shares a little update from her trip to Chicago, including a visit to the lakefront that brought back college memories. The Chicks also get into race week routines, banana bread fueling, post-race recovery, and a few of the more unexpected details from Karen's race weekend.
Plus: Where's the best place to find running tights that fit tall women?
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connolly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
🗽What Jess McClain's NYC Marathon Finish Means For American Running, Biggest NYC Takeaways + Our Guide To The Indy Marathon
American women’s marathoning is having a moment and Jess McClain just gave us another reason to be excited about what’s ahead! In today's episode, we’re celebrating Jess's incredible second place finish at the …
Notes de l’épisode
American women’s marathoning is having a moment and Jess McClain just gave us another reason to be excited about what’s ahead! In today's episode, we’re celebrating Jess's incredible second place finish at the New York City Marathon and breaking down why it meant so much more than another spot on the podium. The Chicks get into Jess’s progression over the past few years, the confidence and fearlessness she showed in the final miles against Hellen Obiri, and what her performance could mean for the future of American distance running.
They also chat about the example she’s setting for the next generation of marathoners, the new Olympic qualification implications of major marathon results, and how giving yourself permission to chase ambitious goals can change what you believe is possible. The Chicks also reflect on what makes the NYC Marathon such a special race, discuss the excitement surrounding the American women’s marathon scene, and look ahead to what could be next for Jess.
Away from New York, Rachel shares an encouraging update on her return to running, Megan and Karen get ready for their own race weekends, and answer a listener’s question with everything you need to know about the Indy Marathon course.
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connolly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
🎃 Running Themed Costumes, Rachel's Injury Comeback, Karen's Birthday Celebrations, Finding Your People + How Getting Chicked Started
In today's episode, Rachel brings us the latest from her injury comeback, including an encouraging MRI update, what her return to training might look like, and her spring race plans. Meanwhile, Karen shares …
Notes de l’épisode
In today's episode, Rachel brings us the latest from her injury comeback, including an encouraging MRI update, what her return to training might look like, and her spring race plans. Meanwhile, Karen shares about gearing up for the Indy Half, getting to race alongside her friends, and chasing a quick time.
The Chicks also chat about unexpected training setbacks, the mental side of returning to running, and the frustration of trying to stay patient when your body isn’t quite ready to do what you want it to do. They also get into the importance of having an identity outside of running, finding the right people to surround yourself with, and the importance of sharing the highs and lows of training with others.
Karen also recaps her birthday celebrations, the two debate whether a fancy steakhouse dinner is worth the hype, and brainstorm running themed Halloween costumes.
Plus: How did Karen and Rachel meet, how Megan became part of the crew, and what inspired the three of them to start the podcast?
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
💁♀️ Race Day Hair, Thoughts On Threshold Training, Adding In Doubles, Half Marathon Tune-Ups + Racing With Confidence
In today’s episode, Karen and Megan talk about the realities of being in the thick of a marathon build, from Karen hitting a 20 miler to knowing when to back off and listen to your body.Karen and Megan also get …
Notes de l’épisode
In today’s episode, Karen and Megan talk about the realities of being in the thick of a marathon build, from Karen hitting a 20 miler to knowing when to back off and listen to your body.
Karen and Megan also get into how to approach a half marathon during marathon training, including whether it's worth adjusting your training ahead of race day, how to balance a hard effort with the rest of your build, and why incorporating threshold work can help you feel more comfortable running at half marathon pace.
Megan is also looking for advice from fellow parents on navigating cold weather stroller runs and Karen opens up about the pressure of lining up in a pro field. The Chicks also discuss why your times on paper don't always tell the whole story of your fitness. They also celebrate some exciting marathon performances and OTQs, share an update on Rachel's return to running, and get into everything from race day braids to making running communities feel more welcoming.
Plus: How do you split up mileage for doubles and fit second runs into a busy schedule?
_________________
Find this week's Zappos recs here:
Karen: COACH Rainboots
Megan: On Cloudrunner 3
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
🏙️ Karen's Chicago Marathon Weekend Recap, Rachel's Injury Update, Planning A Running Vacation + How To Support An Injured Partner?
In today's episode, Karen recaps her Chicago Marathon weekend, including getting a behind-the-scenes look at the elite races from the lead car. Karen and Rachel chat about how the women's elite race unfolded …
Notes de l’épisode
In today's episode, Karen recaps her Chicago Marathon weekend, including getting a behind-the-scenes look at the elite races from the lead car. Karen and Rachel chat about how the women's elite race unfolded, the challenges of racing in the heat, and shout-out a few listeners who raced in Chicago. They also talk about fueling on long runs, when it makes sense to adjust your race day plans, and some thoughts on how to plan a vacation with your friends built around a race.
Rachel also shares an update on her ongoing injury recovery, including a recent pain flare-up and MRI, and the challenges of staying patient when all you want to do is get back to running. Meanwhile, Karen gives an update on her training for CIM.
Plus: How do you support and communicate with your partner through an injury while continuing to train and race yourself?
_________________
Find this week's Zappos recs here:
Karen: UGG Classic Micro
Rachel: Timberland PRO Nashoba Composite Safety Toe
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
👟 The Ultimate Chicago Marathon Race Week Guide: Managing Weather, Tapering, Course Strategy + More
The Chicago Marathon is almost here, which means it’s time to talk race-week nerves, tapering, warmer than ideal weather forecasts, and how to get yourself to the starting line feeling ready to race. This week …
Notes de l’épisode
The Chicago Marathon is almost here, which means it’s time to talk race-week nerves, tapering, warmer than ideal weather forecasts, and how to get yourself to the starting line feeling ready to race. This week, the trio is together for a full Chicago Marathon preview, breaking down everything from managing the heat and adjusting expectations to getting through the expo, shakeout runs, and the final few days before the race.
The Chicks also get into the finer details of racing Chicago, including why GPS watches can be unreliable downtown, when to manually split your watch, how to approach each section of the course, and the mantras to carry with you from the starting line to the finish. Plus, they share their best tips for staying patient early, embracing the crowds, surviving the quieter miles, and knowing when it’s finally time to turn on the jets. You can also find the Getting Chicked Chicago Marathon spectator guide here.
Outside of Chicago, Karen talks about her 19-miler at Waterfall Glen, Megan recaps her first double-threshold workout and how she’s feeling a few days later, and Rachel checks in from a tougher stretch of her injury.
_________________
Find this week's Zappos recs here:
Karen: Hoka Quarter Run Socks 3-Pack
Megan: Brooks Adrenaline GTS 25
Rachel: Nike Vomero 18
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
❤️🩹 Megan's Return From A Setback, Berlin Marathon Highlights, Porta Potty Etiquette + Carbon Plated Crocs?
This week, Karen and Megan chat about Boston running, trying to find the right pace on the treadmill, and whether a $160 massage is ever worth it. Megan also shares an update after missing the USATF 20K …
Notes de l’épisode
This week, Karen and Megan chat about Boston running, trying to find the right pace on the treadmill, and whether a $160 massage is ever worth it. Megan also shares an update after missing the USATF 20K Championships because of an unexpected trip to the emergency room. She talks about getting back into training, looking ahead to the B.A.A. Half Marathon in November, and experimenting with double threshold as she works toward her next race.
The Chicks also break down some of the performances from the Berlin Marathon, including the American women who hit the OTQ. They also chat about Puma’s Project 3 and the community it's created for athletes.
Today's episode also covers getting your motivation and fitness back after falling out of a running routine, staying healthy while running and playing multiple sports, fueling, sleep, strength work, and some simple ways to stay consistent when you don't have a race on the calendar. They also answer a listener question about what you're supposed to do with your headphones when you use a porta potty during a run.
Plus: Could carbon plated Crocs be the next big thing in running?!
_________________
Find this week's Zappos recs here:
Karen: Hoka Rocket X 3
Megan: Mizuno Wave Rider 29
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
🌧️ Marathon Training In Bad Weather, Rachel's Comeback, Wedding Runs + Keely Hodgkinson's Speed Suit
Fall marathon season is in full swing, which means long runs, unpredictable weather, and trying to balance training with everything else going on in life. This week, the Karen talks about surviving a brutal …
Notes de l’épisode
Fall marathon season is in full swing, which means long runs, unpredictable weather, and trying to balance training with everything else going on in life. This week, the Karen talks about surviving a brutal Chicago 20-miler in the rain and wind and the trio chat about how to approach key workouts when the weather isn’t cooperating and when it makes more sense to adjust a training plan.
Rachel also has some exciting news: she's officially walk-running again! She shares about her return to running after injury, the nerves that come with starting over, and why even a few minutes of jogging can feel like a huge milestone. They also discuss Keely Hodgkinson’s speed suit from Athlos: London and whether this could be the future of racing kits.
Today's episode also covers breaking 3:00 at the Chicago Marathon, fueling, getting to the start line, and what to do when bad weather gets in the way of marathon training. Karen, Megan, and Rachel also answer a listener question about getting out of a running slump while planning a wedding, how to keep running fun without a race on the calendar, and some simple strategies for becoming more of a morning runner.
Plus: wedding-weekend runs and how to find the right balance between running and everything else life throws at you.
_________________
Find this week's Zappos recs here:
Karen: Levi's Baggy Dad Jeans
Rachel: Studio Fleece Midweight High-Rise Oversized Cuffed Pants
Megan: Nike Free Metcon 7
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
💩 Hyrox Poopgate, Karen's Crazy Trail Run, Sydney Sweeney's Sports Ad, Rachel's Return To Running + Why Running Is About More Than Racing
The trio reunites in today's episode! Rachel is back with an update on her return to running after injury, including her first run/walks and the challenge of taking things day by day even when you're starting …
Notes de l’épisode
The trio reunites in today's episode! Rachel is back with an update on her return to running after injury, including her first run/walks and the challenge of taking things day by day even when you're starting to feel stronger. Karen shares the story of a very ambitious trail run with Molly Seidel in Montana that ended with a lot more elevation, soreness, and bear anxiety than expected. Meanwhile, Megan talks about missing a race, cheering from the sidelines with her daughter, and finding a different kind of value in running when you're not focused on a time or training goal.
The Chicks then dive into the viral "Poopgate" situation from a recent Hyrox competition, where an unfortunate bathroom emergency turned into a much bigger conversation about what happens when endurance athletes lose control of their bodies mid-race. They get into race-day poop stories, pelvic floor issues, the ethics of sharing embarrassing photos of athletes, and whether endurance events need better protocols for these situations.
They also discuss the internet's reaction to Sydney Sweeney's sports betting ad, women in sports marketing, and whether sports brands should be doing more to actually feature and pay female athletes.
Plus: marathon strategy for a two-loop course, whether heart rate monitors are worth using, and how to deal with the jealousy, frustration and grief that comes with being injured.
_________________
Find this week's Zappos recs here:
Karen: Hoka Skyward X 2
Rachel: Nike Pegasus 41
Megan: Brooks Ghost Max 3
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
⛰️ Reset Week In Tahoe, Femke's 800m Breakthrough, Chicago Marathon's New Hydration Plans + A Getting Chicked Marathon?
In today's episode, Karen and Rachel catch up on what they’ve been up to, including Rachel’s week in Tahoe with her family and Karen writing “don’t get chicked” in chalk for all the runners of Chicago to see …
Notes de l’épisode
In today's episode, Karen and Rachel catch up on what they’ve been up to, including Rachel’s week in Tahoe with her family and Karen writing “don’t get chicked” in chalk for all the runners of Chicago to see.
The Chicks also chat about Femke Broeders-Bol’s breakthrough season in the 800m after making the jump from the 400m hurdles. They get into her first season at the distance, her incredibly close race with Audrey Werro at the Brussels Diamond League final, and the current state of the women’s 800m.
They also get into heart rate monitors and the COROS arm band and take a trip down memory lane with some old race results, close races, and the weird ways runners remember their own PRs.
Plus: How do you approach racing a marathon on your anniversary?
_________________
Find this week's Zappos recs here:
Karen: Crocs Brooklyn Buckle Low Wedges
Rachel: New Balance Classic 327
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
🔋 Marathon Fueling, Strava Struggles, Rachel's Injury Frustrations + Getting Chicked By A Stroller?
Lots to unpack in today's episode! Rachel is still injured after roughly 16 weeks without running and gives an update on where things stand, including the mental challenge of having to wait even when you're …
Notes de l’épisode
Lots to unpack in today's episode! Rachel is still injured after roughly 16 weeks without running and gives an update on where things stand, including the mental challenge of having to wait even when you're finally seeing progress. Megan is preparing for her first USATF national championship and talks about training, finding confidence, and the value of having people around you who understand what you're trying to do.
Meanwhile, Karen shares about a ruined Strava mile, leading to a chat about Strava etiquette and whether it's acceptable to restart your watch when you mess up a split.
The Chicks also dive into marathon fueling and how many carbs you should actually be taking in during a race, plus gels, beetroot juice, low iron, and the surprising costs that come with being a runner. They also answer questions about blood blisters and runner toenails and talk about the joys of training with other people.
Plus: Is it still "getting chicked" when you get passed by someone pushing a stroller?
_________________
Find this week's Zappos recs here:
Karen: Saucony Endorphin Pro 5
Rachel: AG Brinley Mid-Rise Straight Jeans
Megan: UGG Classic Ultra Mini Platform
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
🤔 The Olympic Trials Are Changing, Marathon Pacing Tips, Rachel's MRI Updates + Our 2028 Race Plans
In today's episode, Karen, Megan, and Rachel catch up on their latest training, including a big 800m workout, marathon-pace work, cross training, and the mental adjustment that comes with stepping away from the …
Notes de l’épisode
In today's episode, Karen, Megan, and Rachel catch up on their latest training, including a big 800m workout, marathon-pace work, cross training, and the mental adjustment that comes with stepping away from the marathon distance.
The Chicks also break down a controversial change to the 2028 U.S. Olympic Trials: shortening the meet from 10 days to six and eliminating the 5000m prelim. Is the Olympic Trials about selecting the best possible Olympic team, or should it also be about keeping the dream alive of making the Trials for athletes who know they may never become Olympians? They debate both sides, discuss the difference between the track and marathon Trials, and share their thoughts on what the changes could mean for developing athletes, doubling, and the future of the sport.
Plus: tips for pacing a downhill marathon without blowing up, thoughts on the Sydney Marathon, Berlin Marathon travel and recovery advice, marathon-friendly hairstyles, and the highly anticipated update on Rachel's MRI.
_________________
Find this week's Zappos recs here:
Karen: Sam Edelman Bay Slide Sandal
Rachel: Nike Vomero 18
Megan: Brooks Hyperion Elite 5
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
📈 Rachel's Injury Update, Jess McClain’s Huge Falmouth Performance + Who's In Our Dream Long Run Groups?
In today's episode, Rachel shares an update on her injury recovery, including her latest PT progression, hopping exercises and the possibility of finally returning to running later this month! The trio also …
Notes de l’épisode
In today's episode, Rachel shares an update on her injury recovery, including her latest PT progression, hopping exercises and the possibility of finally returning to running later this month! The trio also talks about the joy of introducing young runners to the sport, their own first memories of loving running, and why running can create some of the deepest friendships.
Plus, Karen shares her Tokyo Marathon lottery disappointment and a promising progression run, the Chicks react to Jess McClain’s Falmouth Road Race performance, and they debate their dream races around the world. The episode also features an update on Molly the hamster’s incredible mileage, each of their dream long run groups, and answer a listener question about what runners should expect to pay for a coach.
_________________
Find this week's Zappos recs here:
Karen: HOKA Cielo X1 3.0
Rachel: Nike Pegasus 41
Megan: Nike Metcon 10
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
🌴 Running On Vacation, Strava Etiquette, Swimming As Cross Training + Racing A Half During A Marathon Build?
In today's episode, Karen, Megan, and Rachel cover running on vacation when you're the only one training, swimming as cross training, Strava etiquette, how to approach racing a half during marathon training …
Notes de l’épisode
In today's episode, Karen, Megan, and Rachel cover running on vacation when you're the only one training, swimming as cross training, Strava etiquette, how to approach racing a half during marathon training, and lots more.
Megan also opens up about her past struggles with nutrition and fueling, how her relationship with food changed after college, what helped her find a healthier approach, and the advice she has for listeners.
The Chicks also share their thoughts on the new stroller mile world record, break down Molly the hamster's viral Strava mileage, and give a few shoe recs.
_________________
Find this week's Zappos recs here:
Karen: OOFOS OOmega OOahh Slide
Rachel: Birkenstock Arizona EVA Essentials
Megan: Saucony Endorphin Speed 5
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
🤝 Karen & Rachel Sign Up For A Marathon Together, Early Morning Workouts, Mental Side Of Injuries + Rachel Is Pain-Free!
It's just Karen and Rachel this week! The two get into plenty of marathon talk, life updates, and a conversation about the emotional side of injury recovery.They recap Karen's apartment move, Rachel's trip back …
Notes de l’épisode
It's just Karen and Rachel this week! The two get into plenty of marathon talk, life updates, and a conversation about the emotional side of injury recovery.
They recap Karen's apartment move, Rachel's trip back to Notre Dame for a wedding, and why they both signed up for the McKirdy Micro Marathon. They also break down early morning workout routines, pre-run fueling, how to modify workouts without changing their purpose, and why laying everything out the night before might be the ultimate marathon training tip.
Plus, Rachel shares the biggest milestone of her injury recovery so far (her first completely pain-free day after 12 weeks away from running!) and the two answer a listener question about the mental side of long-term injuries, offering advice, perspective, and encouragement for anyone navigating a setback of their own.
_________________
Find this week's Zappos recs here:
Karen: HOKA Mach X 3
Rachel: The North Face Back-To-Berkeley Hiking Boots
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
📊 Why Women Pace Marathons Better, Rachel's Recovery Update, Karen's Return To The Track + Run Club Drama?
All the Chicks are finally back together! In today's episode, Rachel shares an update on her injury recovery, the mental challenges of being sidelined, and how she's basically become a full-time swimmer. Megan …
Notes de l’épisode
All the Chicks are finally back together! In today's episode, Rachel shares an update on her injury recovery, the mental challenges of being sidelined, and how she's basically become a full-time swimmer. Megan is thriving in marathon training, discovering the joy of stroller runs with her daughter, and finally feeling like herself again after a breakthrough workout. Karen is back on the track after her own injury setback and learning the value of holding back even when you're feeling strong.
Plus, the Chicks dive into a new study showing that men are nearly twice as likely as women to "hit the wall" in the marathon. They break down the science and some of their thoughts.
They also answer a listener question about being ghosted by an "inclusive" run club, and debate what makes someone look like a serious runner (Garmin vs. Apple Watch, spikes vs. super shoes, gels vs. chews).
_________________
Find this week's Zappos recs here:
Megan: Saucony Triumph 23
Karen: Hoka Cielo X1 2.0
Rachel: Eberjay Frida - The Whip Stitch Cami and Shorts Set
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
🤯 Josh Kerr's Mile World Record, Megan Meets Justin Bieber, WWE Entrances + How To Train Smarter For Marathons
In today's episode, Megan and Karen dive into one of the biggest moments in running history. They unpack Josh Kerr's mile world record, why his confidence paid off, and what makes the mile such a universally …
Notes de l’épisode
In today's episode, Megan and Karen dive into one of the biggest moments in running history. They unpack Josh Kerr's mile world record, why his confidence paid off, and what makes the mile such a universally beloved event.
Megan also shares stories from an action-packed weekend at Fanatics Fest, including judging WWE superstar entrances, seeing Noah Lyles compete, and unexpectedly meeting Justin Bieber. Karen celebrates a milestone with her iron levels, reflects on attending a race she was originally supposed to run, and the two discuss how to adapt marathon training when life gets hectic.
Plus: post-marathon shoe recommendations, ideal workout schedules, Justin Bieber nostalgia, and why sometimes running less is actually the smartest training decision.
_________________
Find this week's Zappos recs here:
Megan: Nike Pegasus 41
Karen: Hoka Clifton 11
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
💍 Rachel's Engagement Story, Track Etiquette, Megan's Race Updates + Tips On Running As A Mom
Big life updates in today's episode! Rachel shares her engagement story and everything that made the proposal so memorable, while Megan catches everyone up on her recent move, meeting a new training partner …
Notes de l’épisode
Big life updates in today's episode! Rachel shares her engagement story and everything that made the proposal so memorable, while Megan catches everyone up on her recent move, meeting a new training partner, and some of the races she has coming up on her schedule.
The two also discuss track etiquette for newer runners, share their takes on running with sunglasses and whether or not you should race with a watch, and thoughts on evolving as a runner post-college.
Plus: Tips on balancing training, work, and motherhood when time is limited.
_________________
Find this week's Zappos recs here:
Megan: Flynn 5050 Shield Sunglasses
Rachel: Women's Vanquisher 2.0 Mirrored Goggles
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
😴 Rest Days, Rachel Takes On Swimming, Megan's Big Move, Mileage For Marathon Training + Tips On Finding A Coach
In today's episode, Karen, Megan, and Rachel catch up on all things training, injuries, and life lately before diving into a round of listener questions.Rachel shares how she's added swimming into her recovery …
Notes de l’épisode
In today's episode, Karen, Megan, and Rachel catch up on all things training, injuries, and life lately before diving into a round of listener questions.
Rachel shares how she's added swimming into her recovery from injury and why she's unexpectedly fallen in love with it. Megan gives an update on the chaos of moving and how she's balancing it with the rest of her life.
The Chicks also chat about the importance of taking rest days and break down a recent study on minimum mileage recommended to successfully run a marathon and how cross training can help make up for lower running volume.
Plus, they answer your questions, including:
- Spring/summer marathons to target if you're racing CIM (or another fall/winter marathon)
- How to find a running coach who's the right fit
_________________
Find this week's Zappos recs here:
Megan: Saucony Endorphin Pro 4
Karen: Crocs Brooklyn Low Wedges
Rachel: Nike Bold Color Block V-Back One Piece
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
🚴♀️ Karen's Road Biking Side Quest, Rachel's Injury Updates, London Marathon's Two-Day Event + Race Day Cheering Tips
In today's episode, Karen and Rachel break down the London Marathon's announcement that it will expand to a two-day event beginning in 2027. They discuss the new format, what it could mean for the race and its …
Notes de l’épisode
In today's episode, Karen and Rachel break down the London Marathon's announcement that it will expand to a two-day event beginning in 2027. They discuss the new format, what it could mean for the race and its participants, and share their thoughts on the major change.
Karen also talks about buying a road bike and diving into the world of cycling, while Rachel shares an update on her injury recovery. Plus, the Chicks share their favorite marathon spectating tips and explain how to cheer for more than one pro when your favorites are all racing at the same time.
_________________
Find this week's Zappos recs here:
Karen: Nike Pegasus 41
Rachel: Feetures Elite Ultra Light Tab Socks
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Follow the show on Instagram here
✨ Sorting Runners Into Hogwarts Houses, Taco Bell 50K Challenge, Pelvic Floor Therapy + Rachel's Family Running Lore
In today’s episode, Rachel takes us down a rabbit hole of family running lore, including the story of her grandfather, Terry McDermott, who brought home Olympic gold and silver medals in speed skating. She also …
Notes de l’épisode
In today’s episode, Rachel takes us down a rabbit hole of family running lore, including the story of her grandfather, Terry McDermott, who brought home Olympic gold and silver medals in speed skating. She also shares a much more encouraging injury update and explains why pelvic floor therapy has been helpful in her recovery journey. Meanwhile, Karen is inching ever closer to being fully healthy again, while Megan is deep in the trenches of moving.
The Chicks also break down a few fun questions: Is running a half marathon at a bachelorette party an iconic idea or a friendship-ending one? How would they survive the Taco Bell 50K Challenge? And which Hogwarts house would each type of runner belong in?
Plus: Where are the best places to do hill workouts in and around Chicago?
_________________
Find this week's shoe recs here:
Megan: Paige Cameron Wide Leg Jeans
Karen: Hoka Skyward Laceless Shoes
Rachel: Franco Sarto Pura Slingback Shoes
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Follow the show on Instagram here
👯♀️ Special Guest! Audrey Dadamio Shares Her NCAA Career Reflections From Duke & Stanford + Lessons From College Running
In today's episode, Rachel's sister Audrey joins the Chicks just a week after graduating from Duke. Audrey reflects on her running journey, from her start in high school to competing at both Stanford and Duke …
Notes de l’épisode
In today's episode, Rachel's sister Audrey joins the Chicks just a week after graduating from Duke. Audrey reflects on her running journey, from her start in high school to competing at both Stanford and Duke, and shares how she developed as an NCAA athlete over the course of her collegiate career.
She opens up about navigating the pressures of college running, undergoing surgery at just 13 years old, and the resilience those experiences taught her. Audrey also discusses the special bond she and Rachel share through running, how Rachel helped shape her running journey, and what it was like following in her older sister's footsteps.
The conversation also covers Audrey's recruiting process, her training and development throughout college, memorable moments from her NCAA career, and the biggest lessons she’s taking with her as she closes this chapter and looks ahead to what's next.
_________________
Find this week's shoe recs here:
Audrey: New Balance Fuel Cell Rebel v4
Megan: Graciela Wedge Sandals
Karen: Oofos Oomy Zen
Rachel: EltaMD UV Sport Face & Body Sunscreen
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
GUEST
– Audrey Dadamio | @adadamio on Instagram
FOLLOW OUR SHOW
– Follow the show on Instagram here
🚀 Megan Blasts A 4:37 Downhill Mile, Rachel's MRI Horror Stories, Karen's Apartment Hunt + Fueling As A Runner
In today's episode, Megan recaps her dramatic drop in distance from the marathon all the way down to the mile, where she raced to a 4:37 finish and second place. She breaks down the race, reflects on the …
Notes de l’épisode
In today's episode, Megan recaps her dramatic drop in distance from the marathon all the way down to the mile, where she raced to a 4:37 finish and second place. She breaks down the race, reflects on the experience, and looks ahead to her upcoming half marathon.
Rachel's injury saga continues as she shares the latest frustrations in her search for answers, including MRI scheduling mishaps and countless hours spent on the phone trying to figure out her diagnosis and recovery plan.
Meanwhile, Karen received some encouraging news: her injury is a sprain rather than a bone injury. She also gives an update on her apartment hunt as she prepares to move to a new spot in Chicago.
The Chicks continue highlighting women who have achieved the Olympic Marathon Trials standard and dive into thoughts surrounding fueling for distance runners.
Plus: What is the most unhinged thing the Chicks have done in the name of running data?
_________________
Find this week's shoe recs here:
Megan: Brooks Adrenaline GTS 25
Karen: HOKA Clifton L Suede
Rachel: Nike Pegasus Trail 5
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Follow the show on Instagram here
🦴 Rachel's Stress Reaction, Navigating Running Injuries, Parker Valby's Return To The Track + Handling Comparison On Social Media
In this week’s episode, Rachel shares that she’s been diagnosed with a pubic ramus stress reaction, which is an injury she previously dealt with during her college running career. She opens up about the …
Notes de l’épisode
In this week’s episode, Rachel shares that she’s been diagnosed with a pubic ramus stress reaction, which is an injury she previously dealt with during her college running career. She opens up about the emotions that come with facing a setback, how she’s processing the news, and what the road ahead looks like. Karen also shares a quick update on her own injury recovery and how training has been going lately.
The Chicks also break down Parker Valby’s impressive 14:49 5000m PB from last weekend, discuss other recent results from around the running world, and get into a very important conversation about pro kits and why bun huggers might still be the superior race day choice.
Plus: How to deal with comparing your race results to other runners on social media.
_________________
Find this week's shoe recs here:
Megan: OOFOS Oomega Thong
Karen: Hoka Hopara 2
Rachel: L.L. Bean Wicked Good Camp Moccasins
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Follow the show on Instagram here
🤕 Karen & Rachel's Injury Check-Ins, Running Tan Lines, Managing Allergy Season, Thoughts On Cross Training, + Shoe Recs
In today’s episode, Karen and Rachel share updates on their recent injuries and how they’re navigating recovery. Karen has been able to keep training through her injury to an extent, while Rachel is taking time …
Notes de l’épisode
In today’s episode, Karen and Rachel share updates on their recent injuries and how they’re navigating recovery. Karen has been able to keep training through her injury to an extent, while Rachel is taking time away from running to focus on healing and getting healthy again.
Fortunately, Megan is healthy and continuing to build momentum in training! She shares updates on her recent workouts and mileage progression.
The trio also dives into the return of unavoidable summer sports bra tan lines, tips for training during allergy season, and some of their go-to running shoe recommendations.
Plus, a few listener questions:
- How do run club track sessions work when everyone is running different paces or following different workouts?
- How long do carbon-plated racing shoes typically last compared to everyday trainers?
_________________
Find the links for our shoe recs here:
- New Balance Fresh Foam 1080 v14
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Follow the show on Instagram here
💁♀️ Karen's Self-Care Week, Rachel's Return To Lifting, Favorite Recovery Methods, Running Watch Recs + Our Training Philosophies
In today’s episode, Karen shares an update on her improving foot injury and walks us through her self-care reset week. Rachel talks about getting back into strength training and the positive impact it’s having …
Notes de l’épisode
In today’s episode, Karen shares an update on her improving foot injury and walks us through her self-care reset week. Rachel talks about getting back into strength training and the positive impact it’s having on her running.
Karen and Rachel also dive into a few listener questions:
- Best running watches?
- Which recovery methods are worth it for runners?
- Is a 12 week marathon build long enough?
- What are our training philosophies and approaches to coaching?
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Follow on Spotify here
– Follow the show on Instagram here
📊 Rachel's Boston Marathon Deep Dive On Why 2026 Was The Fastest Yet, Karen's Injury Update, Megan's Return To Workouts + Tips For Intervals
In today’s episode, Karen shares an update on her foot injury, while Megan talks about what training has looked like since getting back into workouts post-marathon.Rachel is back with the receipts, breaking …
Notes de l’épisode
In today’s episode, Karen shares an update on her foot injury, while Megan talks about what training has looked like since getting back into workouts post-marathon.
Rachel is back with the receipts, breaking down why this year’s Boston Marathon saw massive performance jumps across the entire field. She compares improvements between the men and women, the rise in negative split performances, and the faster median times across the board.
The Chicks also answer a few listener questions:
- What’s the best way to keep track of intervals during workouts?
- If they couldn’t run for a year and had to choose another sport or form of cardio, what would it be?
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Follow on Spotify here
– Follow the show on Instagram here
🎙️ Minnesota Distance Elite's Elena Hayday On Her 2:24 Breakthrough In Boston, Balancing Training As A PhD Student + Progression From College
Special guest on today’s episode! Minnesota Distance Elite’s Elena Hayday joins Karen, Rachel, and Megan after her huge 2:24:45 breakthrough at the Boston Marathon, where she finished as the 6th American woman …
Notes de l’épisode
Special guest on today’s episode! Minnesota Distance Elite’s Elena Hayday joins Karen, Rachel, and Megan after her huge 2:24:45 breakthrough at the Boston Marathon, where she finished as the 6th American woman and 13th overall.
Before joining Minnesota Distance Elite, Elena ran for the University of Minnesota, where she posted a 17:10 personal best in the 5K. Following college, she rediscovered her love for running, gradually improved over the years, and now finds herself as one of the top American marathoners.
Elena is currently a full-time neuroscience PhD student, and she shares how she balances her training with her busy schedule. She also offers advice she would give to her college runner self, insight for those looking to take their running to the next level despite not having standout college careers, and the mental shifts that have helped fuel her improvement.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
GUEST
– Elena Hayday | @elena_hayday
FOLLOW OUR SHOW
– Follow on Spotify here
– Follow the show on Instagram here
🤯 Boston Marathon Highlights, Megan's World As A WWE Talk Show Host, When To Back Off In Training + Eugene Marathon Tips
Karen, Megan, and Rachel unpack some of their favorite moments from the Boston Marathon, including Sharon Lokedi's last minute watch swap, the 609 women who broke three hours, and lots more highlights.Rachel …
Notes de l’épisode
Karen, Megan, and Rachel unpack some of their favorite moments from the Boston Marathon, including Sharon Lokedi's last minute watch swap, the 609 women who broke three hours, and lots more highlights.
Rachel shares about how her 5K road race went last weekend and Karen breaks down her recent speed workout on the track. Meanwhile, Megan shares the behind-the-scenes of her life as a WWE talk show host and what it's like fitting in training while traveling for work so often. The Chicks also talk about navigating injuries and when it might be best to back off from training instead of pushing through.
Plus: Megan's tips on racing the Eugene Marathon!
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Follow on Spotify here
– Follow the show on Instagram here
👟 Boston Marathon Advice, Rachel's Ragnar Relay Breakdown, Megan Starts Her Stroller Running Era, Wearing Super Shoes For Workouts + How To Get Out Of A Running Slump
In today's episode, Karen, Rachel, and Megan share all their best tips and advice for racing the Boston Marathon, including how to taper, manage the weather, keep stress low, and lots more. Karen shares about …
Notes de l’épisode
In today's episode, Karen, Rachel, and Megan share all their best tips and advice for racing the Boston Marathon, including how to taper, manage the weather, keep stress low, and lots more.
Karen shares about taking on solo training and working on speed while Megan updates us on her return to training post-marathon and learning to run with a stroller. Plus, Rachel breaks down her experience and biggest takeaways from racing a Ragnar Relay last weekend, where her team came away with the win.
The Chicks also share their thoughts on how often to wear carbon plated shoes during workouts, how and why it's important to set process goals beyond time focused goals, and how to get out of a running slump.
Plus: Should there be a Getting Chicked mile in the Boston Marathon?
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Follow on Spotify here
– Follow the show on Instagram here
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