Inside Running Podcast
- Épisodes
- 400
- Parution
- hebdomadaire
- Dernier épisode
- 14 Nov 2026
À propos du podcast
A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE
Épisodes 400
Interview: Olof Sodergard, Sport Scientist and Exercise Physiologist from nomio
This episode is brought to you by Nomio. A 60ml natural shot taken three hours before your hardest sessions, built on a decade of research into broccoli sprout ITCs. Find it at AidStation and selected Running …
Notes de l’épisode
This episode is brought to you by Nomio. A 60ml natural shot taken three hours before your hardest sessions, built on a decade of research into broccoli sprout ITCs. Find it at AidStation and selected Running Company stores.Sports scientist Olof Södergård joins us to talk about his lactate testing session with Andreas Almgren. He explains his background in sports science, running and how he got involved with Nomio. We also discuss the origins of Nomio, how it works and the current research they are doing.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
471: Cam Myers | SA 3000m Championships | Kook or Core
471: Cam Myers | SA 3000m Championships | Kook or Core This episode is powered by Shokz, the world-leading pioneer in open-ear headphones. Great news! Shokz’s Black Friday sale is here from November 17 to …
Notes de l’épisode
471: Cam Myers | SA 3000m Championships | Kook or Core
This episode is powered by Shokz, the world-leading pioneer in open-ear headphones. Great news! Shokz’s Black Friday sale is here from November 17 to December 2, with up to 31% off sitewide. That includes 25% off the OpenRun Pro 2 and 31% off the OpenRun. It’s the perfect time to experience Shokz for yourself! Check out the link in the show notes and grab your deal before the sale ends! Use IRP15 for an exclusive $15 AUD discount!
Cam Myers joins the show to co-host and recap his year and season, assessing what works and what doesn’t, recapping the Diamond League Final and Comm Games and how he would approach the LA 2028 Olympics.
Brad starts to get back into training.
Brady sells the house and prepares for Sweat Vs Steam.This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
William McCann won the SA 3000m in 8:04.16 ahead of Casey Atkinson and Degras Amekata. Caitlin Slobedman won the title in 9:38.23 ahead of Rachel Mortimer and Pia Marschall.
ResultsWhispers has intel on Brett’s racing schedule and a few moves in athlete management.
Kook or Core passes judgement on parkrun and displaying your splitsThis episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Are Cam’s performances sustainable?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
470: New York City Marathon | Noosa Bolt & NSW 3000m Champs | Vale Ciara Mageean
470: New York City Marathon | Noosa Bolt & NSW 3000m Champs | Vale Ciara Mageean This episode is brought to you by Nomio. A 60ml natural shot taken three hours before your hardest sessions, built on a decade of …
Notes de l’épisode
470: New York City Marathon | Noosa Bolt & NSW 3000m Champs | Vale Ciara Mageean
This episode is brought to you by Nomio. A 60ml natural shot taken three hours before your hardest sessions, built on a decade of research into broccoli sprout ITCs. Find it at AidStation and selected Running Company stores.
Brad gets through a flat week.
Julian starts the week watchless and froths on the Nike Apex and Mount Ainslie.
Brady’s moving house and soft-launching his next marathon block.This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Andreas Almgren won the 2026 New York City Marathon in a dream debut, crossing the line in 2:06:01 ahead of Yemanebehran Crippa of Italy and Kamohelo Mofolo of Lesotho. Haftu Strintzos was fifth in 2:06:34, with the placing at a platinum label race acting as an Olympic Qualifying place for the 2028 LA Olympic Games.
Sheila Chepkirui won in 2:24:36 after previously winning in 2024, ahead of Jess McClain of the USA and Hellen Obiri.
Official ResultsCallum Davies won the Noosa Bolt in 14:19 ahead of Liam Cashin and Jono Harris. Jaylah Hancock-Cameron outkicked Maudie Skyring and Linden Hall in 16:15 to take the win.
Official ResultsIsaac Shaw and Carley Thomas each won the titles at the NSW 3000m Championships.
ResultsCiara Mageean, 2024 1500m European Champion and two time Olympian representing her native Ireland has passed away after a battle with cancer. She was 34. Ciara also held the parkrun world record of 15:13 set in Victoria Park, Belfast in December 2023.
BBC ReportWhispers asks why we need to download apps to track marathon results, then a new segment of Moose’s Book of the Week - On the Run: In Search of the Perfect Race by Marty Liquori. Moose on the Loose laments the lack of the finish line coverage at the New York City Marathon then Kook or Core ponders the etiquette on going on plugging your chip time.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. When racing the half or full marathon, do you hold to your planned pace or back off to effort?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
469: Georgie Grgec | Burnie 10 | The Chepchirchir Situation
469: Georgie Grgec | Burnie 10 | The Chepchirchir Situation Brad feels the dramatic side effects of the antibiotics. Julian gets mistaken identity out in Torquay. Brady braces for an early snake season then …
Notes de l’épisode
469: Georgie Grgec | Burnie 10 | The Chepchirchir Situation
Brad feels the dramatic side effects of the antibiotics.
Julian gets mistaken identity out in Torquay.
Brady braces for an early snake season then sets up for Sweat Vs Steam.This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Peres Chepchirchir, who has won numerous titles of Olympic and World Champion and multiple World Major Marathons has been provisionally suspended after a sample that was collected 6 weeks prior to her victory at Sydney Marathon tested positive to EPO.
Lets Run ArticleRuti Aga, previous winner of the Tokyo Marathon sanctioned for falsifying medical prescriptions.
ESPN ReportGeorgie Grgec (“greg-ich”) joins the show and chats with the boys about her win at this year’s Burnie 10, then addresses a few gaps in the resume before going through her coaching and training support system. She reviews her season gone by, what her plans to make the New Zealand Olympic team would like as well as talks about
Ed Marks won the Burnie 10 and the National Road Running Championship in 28:15 ahead of Jude Thomas and Matt Ramsden.
Georgie Grgec won in a New Zealand 10k Road Record of 31:21, while Holly Campbell won the National Road Running Championship in 32:58 ahead of Linden Hall and Ruby Smee.
Official ResultsLauren Ryan sets a personal best of 1:08:25 in the Valencia Half, won by Sheila Chepkirui from Kenya in 1:03:51. Rodrigue Kwizera won the race in 58:03.
World Athletics ResultsNike have updated their racing range with the Nike Alphafly 4 and the new addition Nike Apex,
Whispers takes responsibility for misinformation about last week's Olympic qualification whisper.
Kook or Core goes through scenarios of running in warmer weather and who are core-est runners in Australia’s history.This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Was the Melbourne Marathon field compromised?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
The boys wrap up with a preview of the New York City Marathon this coming weekend.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
468: NSW 10000m Championships | Around the World Round Up | Half Marathon Workouts
468: NSW 10000m Championships | Around the World Round Up | Half Marathon Workouts With thanks to the legends at NordVPN, they have partnered with Inside Running Podcast to offer all our listeners, an EXCLUSIVE …
Notes de l’épisode
468: NSW 10000m Championships | Around the World Round Up | Half Marathon Workouts
With thanks to the legends at NordVPN, they have partnered with Inside Running Podcast to offer all our listeners, an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning where you get a Huge Discount off your NordVPN Plan + 4 additional months on top! It’s completely risk-free with Nord’s 30-day money-back guarantee! So give it a shot on nordvpn.com/insiderunning and don't miss streaming the next race!
Brad gets some answers for his stomach though needs to monitor side effects.
Julian discovers an employee’s bizarre showering habit.
Brady protects his long run and then bumps into an IRP favourite in Ballarat.This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Stefan Music and Caitlyn Roach won the NSW 10000m State Championships.
Athletics NSW ResultsLemi Berhanu won the Amsterdam Marathon in 2:03:33 three seconds off the course record while Buze Diriba won in a course record of 2:16:12.
ResultsTamirat Tola won the Beijing Marathon in Chinese Allcomers time of 2:03:10.
World Athletics ResultsKenyan duo Alex Mutiso and Agnes Ngetich each win the Tokyo Legacy Half Marathon in course record times.
ResultsMoose goes Loose on the new generation’s oversensitivity and Kook or Core tries to make sense of Strava fame.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Long run sessions for the half marathon?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
The boys then preview the fields at Burnie 10 hosting the National Road Running Championships including the 10km road debut of Linden Hall.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
Interview: Izzi Batt-Doyle Fresh Off Breaking the Australian Marathon Record
In her first podcast interview since breaking the Australian Marathon Record, Moose and Crokes catch up with Australia's new record holder, Izzi Batt-Doyle, from the Chicago Airport, just days after her …
Notes de l’épisode
In her first podcast interview since breaking the Australian Marathon Record, Moose and Crokes catch up with Australia's new record holder, Izzi Batt-Doyle, from the Chicago Airport, just days after her incredible 2:20 performance saw her finish sixth in the Chicago Marathon.
She walks them through the race and explains the training behind the result.
She also shares her take on the Chicago course, what a marathon record does more for your profile, how she celebrated, plus much more.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
With thanks to the legends at NordVPN, they have partnered with Inside Running Podcast to offer all our listeners, an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning where you get a Huge Discount off your NordVPN Plan + 4 additional months on top! It’s completely risk-free with Nord’s 30-day money-back guarantee! So give it a shot on nordvpn.com/insiderunning and don't miss streaming the next race!
467: Jimmy Whelan | Melbourne Marathon | Chicago Marathon
467: Jimmy Whelan | Melbourne Marathon | Chicago Marathon With thanks to the legends at NordVPN, they have partnered with Inside Running Podcast to offer all our listeners, an EXCLUSIVE NordVPN Deal by going to …
Notes de l’épisode
467: Jimmy Whelan | Melbourne Marathon | Chicago Marathon
With thanks to the legends at NordVPN, they have partnered with Inside Running Podcast to offer all our listeners, an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning where you get a Huge Discount off your NordVPN Plan + 4 additional months on top! It’s completely risk-free with Nord’s 30-day money-back guarantee! So give it a shot on nordvpn.com/insiderunning and don't miss streaming the next race!
Brad tries to get to the bottom of his illness as he takes a break from lactate monitoring.
Julian survives a snake and a booking mishap to watch Melbourne Marathon from the sidelines.
Brady links up with Julian on school camp before hosting the Melbourne Marathon watch party.This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Eliud Kipchoge set a new course record in winning the Melbourne Marathon in 2:09:10, with Tom Do Canto placing second in 2:10:35 and Reece Edwards third in 2:14:33. Jimmy Whelan in his debut finished fifth in 2:17:03.
Camille French from New Zealand won in 2:28:25 just ahead of Sinead Diver and Nicola Sheridan of Ireland.
Seth O’Donnell won the Half Marathon in a course record time of 1:01:20 ahead of Logan Janetzki and Liam Cashin. Georgia Grgec won in 1:09:24 ahead of Tara Palm and Donve Viljoen.
Jaylah Hancock-Cameron and Will McCann won the 10k.
Melbourne Marathon Results
Izzi Batt-Doyle set a new marathon National Record of 2:20:38 placing sixth at the Chicago Marathon. Hawi Feysa of Ethiopia defended her title winning back-to-back in 2:13:33 ahead of Kenyan pair Sharon Lokedi and Brigid Kosgei.
Amos Kipruto of Kenya won in 2:01:09 ahead of Ethiopians Tadese Bikila and Milkesa Mengesha, with Jacob Kiplimo fourth.
Chicago Marathon ResultsDominic Ngeno of Kenya won the Perth Marathon in 2:16:52 ahead of Ryoma Takeuchi and Matt Smith. Antonina Kwambai was first female and fifth overall in 2:28:02 ahead of Nera Jerab and Brooke Williams.
Matt Ramsden won the half marathon in 1:09:49, while Amy Buckingham won in 1:21:53
Perth Marathon ResultsThe boys review the Asics Sonicblast 2 and how it has changed and improved since the previous version, where it fits in the current shoe landscape and how it’s best used.
Whispers gets selective to Brett Robinson reaching out to a former teammate, Kook or Core asks about shorts length then Moose goes on the Loose blasts the pelotons clamouring around Eliud Kipchoge.
Jimmy Whelan joins the show to recap his debut at the Melbourne Marathon, going into detail about the sights and sounds, his thoughts around tactics and surviving the end and running one on one with Eliud Kipchoge. Jimmy reflects on setting his goals and building his online brand.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you rebound from a disappointing race?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
466: Shaun Creighton on Pat Clohessy | Melbourne Marathon preview
466: Shaun Creighton on Pat Clohessy | Melbourne Marathon preview With thanks to the legends at NordVPN, they have partnered with Inside Running Podcast to offer all our listeners, an EXCLUSIVE NordVPN Deal by …
Notes de l’épisode
466: Shaun Creighton on Pat Clohessy | Melbourne Marathon preview
With thanks to the legends at NordVPN, they have partnered with Inside Running Podcast to offer all our listeners, an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning where you get a Huge Discount off your NordVPN Plan + 4 additional months on top! It’s completely risk-free with Nord’s 30-day money-back guarantee! So give it a shot on nordvpn.com/insiderunning and don't miss streaming the next race!
Brad manages his toe and stomach.
Julian finds some ideal people in the early hours.
Brady sifts through his workout’s heart rate data.This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Melbourne Marathon announced their elite fields, as the boys make their predictions in the marathon and half marathon on this Sunday.
https://www.instagram.com/p/DeEJ_L8Egf6/?img_index=2Shaun Creighton makes a welcome return to the show to reflect on the life of renowned running coach Pat Clohessy and the impact he made on the world.
https://runnerstribe.com/features/good-on-ya-pat-a-column-by-len-johnson/
Moose goes on the Loose when visitors over complicates plans for run and then whether running with a pram and rounding up the distance is kook or core.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What is harder: 400m repeats or a backyard ultra?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
Interview: Madeline Heiner (rerelease from 2018)
This weekend’s interview is powered by Shokz, the leading open-ear headphone brand. Meet OpenRun Pro 2, their flagship bone conduction sports headphones, delivering stunning sound for your training. Enjoy a …
Notes de l’épisode
This weekend’s interview is powered by Shokz, the leading open-ear headphone brand. Meet OpenRun Pro 2, their flagship bone conduction sports headphones, delivering stunning sound for your training. Enjoy a comfortable, secure fit whether you’re running, cycling or hitting the trails, with an open-ear design that helps you stay aware of your surroundings. Plus, sweat and water resistance means they’re ready for your next workout. Check it out via the link in our show notes and use IRP15 for an exclusive $15 AUD discount. https://shokz.com.au/collections/all?utm_source=andrea_irp&utm_medium=podcast
In this re-release interview from 2018, straight off her win at Bundoora XC, our guest this week is Madeline Hills, who catches up with Brad and looks back on her career as a junior, starting with Kembla Joggers. She talks about her retirement from running and her motivation to return, training with Adam Didyk and advice on returning from a break. Madeline recounts the tense lead-up to the Rio Olympics, where she placed 7th in the Steeplechase, before going into the necessity of balancing running with work in your life. Madeline closes with what her training currently looks like and future goals.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
Interview: Elliott Heath, Nike Running Senior Footwear Expert
Moose conducts this special Interview with Elliott Heath Nike, the Running Senior Footwear Expert on the latest Nike Innovation. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing …
Notes de l’épisode
Moose conducts this special Interview with Elliott Heath Nike, the Running Senior Footwear Expert on the latest Nike Innovation.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
465: Berlin Marathon | Nike After Dark Tour | The Importance Rest Days
465: Berlin Marathon | Nike After Dark Tour | The Importance Rest Days Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to …
Notes de l’épisode
465: Berlin Marathon | Nike After Dark Tour | The Importance Rest Days
Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!
Brad’s logging steady lactate before getting into some gardening.
Julian escapes a wave of household sickness.
Brady’s running kids birthday parties and adding strides.This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Tigist Assefa of Ethiopia won the Berlin Marathon in 2:11:04 despite suffering a ruptured tendon in the final kilometers, ahead of compatriots Beratu Hirpa and Dera Dida.
Guye Adola of Ethiopia won in 2:02:50 ahead of Gemechu Diriba and Gabriel Geay of Tanzania.
ResultsDonve Viljoen won the Nike After Dark Half Marathon ahead of Sinead Diver and Xiaoyu Yin.
ResultsWhispers wonders when the Melbourne Marathon is going to release the elite fields and lament the withdrawal of Jack Rayner.
Moose goes on the Loose on performative outrage, then how hungover do you have to be considered Kook or Core.This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How often should you take a full rest day?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
464: World Road Running Championships | Geelong Running Festival | City Bay
464: World Road Running Championships | Geelong Running Festival | City Bay This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our …
Notes de l’épisode
464: World Road Running Championships | Geelong Running Festival | City Bay
This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.
Brad pulls out another controlled week.
Julian starts to spring into the warmer weather.
Brady also starts to pick up post-marathon.IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Agnes Ngetich set the Women’s Only World Record as she won the Half Marathon in 1:05:15 at the World Road Racing Championships Half Marathon in Copenhagen, Denmark. Veronica Loleo of Kenya and Florence Niyonkuru of Rwanda. Rebecca Lowe ran a personal best of 1:11:08, while Ruby Smee ran 1:13:31 and Donve Viljoen ran 1:13:43.
Andreas Almgren set a European Record of 58:06 in winning over Nicholas Kipkorir and Joshua Cheptegei. Ed Marks 38th 61:50, Haftu Strintzos 50th 62:25 Liam Boudin 69th 63:22
Rose Davies won the bronze medal in the Road 5K in 14:50 behind winner Likina Amebaw of Ethiopia in 14:41 and Caroline Gitonga. Georgia Griffith placed seventh in 15:01. Ky Robinson placed fourth in the 5k in 13:04, as Dawit Seare outkicked Jakob Ingebrigsten to win in 12:56.
Oli Hoare set a new National Record in the Road Mile running 3:53.65 to place sixth behind winner Robert Farken of Germany in 3:51.80, with Jude Thomas running 3:54.92. Agathe Guillemot of France won the Women’s Road Mile in 4:22.74 in a European record, Linden Hall was seventh in 4:29.36, Sarah Billings ran 4:32.68
World Athletics ResultsColm Fitzgerald and Sarah James are the inaugural winners of the Geelong Marathon.
Liam Adams won the half marathon in 1:05:26, Brooke Williams won in 1:19:53.
Results
Jaylah Hancock-Cameron won the Run Prix 10k in 33:10 over Zoe Melhuish and Stella Radford. Logan Janetzki won the 10k main event in 29:19 over Dale Carroll and Luke Hince.
ResultsCity Bay 12k was won by Matt Ramsden in 34:31 over Tom Do Canto and Liam Cashin, while Izzi Batt-Doyle won in 37:11 ahead of Tara Palm and Caitlin Scott. Fraser Darcy and Alicia Taylor won the half marathon.
Results
https://www.instagram.com/p/DdfjQfzp77S/The Whispers around Melbourne Marathon starts to trickle in the announcements of the headliners then debates whether Ky or Rose has had the better season and whether Jack Rayner’s okay.
Moose on the Loose spots a massive red flag in running marketing and whether the GOAT should make way for the locals. Kook or Core asks about the correct utility of supershoes and race start etiquette.This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. When should I bring in speed work after a marathon?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
Interview: Dr Lindsey Hunt
This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Brady sits down with Dr. Lindsey Hunt, Senior Sports …
Notes de l’épisode
This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.
Brady sits down with Dr. Lindsey Hunt, Senior Sports Scientist at Precision Fuel & Hydration, for a deep dive into the science behind race-day performance. Dr. Hunt breaks down evidence-based strategies around carbohydrate loading, optimal caffeine timing and dosing across different marathon paces, and the often-overlooked power of sodium pre-loading to protect blood volume on race day. The conversation also explores heat training, including practical hot-bath and sauna protocols, and why even "mild" race-day temperatures can push core temperatures to surprising highs, making heat adaptation a game-changer for runners at every level.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
463: Ultimate Championship | XCR Tan Relays | Great North Run
463: Ultimate Championship | XCR Tan Relays | Great North Run This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and …
Notes de l’épisode
463: Ultimate Championship | XCR Tan Relays | Great North Run
This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.
Brad keeps things consistent.
Julian's continues to bounce along both in Torquay and Geelong.
Brady finds out the hard way why you don’t hesitate with a midweek special.IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Cam Myers ran 3:29.68 to finish just behind Josh Kerr at the Ultimate Championship 1500m in Budapest, Hungary. Ky Robinson ran bravely before finishing the 5000m in 13:04.09 as Jakob Ingebrigsten pulled away to win 12:59.24.
Sarah Billings ran 1:58.89 in the 800m Final won by Audrey Werro in her breakout season.
Abbey Caldwell ran 3:58.64 to place 6th in the 1500m with Jess Hull ninth in 3:59.97 as Klaudia Kazmierska won in 3:57.55 to hold off Georgia Hunter-Bell.
Jess Hull then backed up to place second in the 5000m in a personal best time of 14:32.39, behind winner Likina Amebaw while Rose Davies ran 14:35.64 to place sixth.
Results via World AthleticsKnox were the surprise winners of the Men’s Premier Division of the XCR Tan Relays to end the season, beating Ballarat Region and Mentone, while Seth O’Donnell ran the fastest lap of the Tan in 10:30. Sandringham remained true to form to win the Women’s Premier Division ahead of Western Athletics and Melbourne Uni. Katherine Dowie ran the fastest lap of the day in 12:36
Adam Spencer came third in the 5th Avenue Mile in New York City, behind American winner Marco Langon and Jake Heyward of the UK, with Oli Hoare and Jack Anstey both running 3:54. Jemma Reekie of the UK won the women’s race in 4:14 ahead of Josette Andrews and Rachel McArthur.
NYRR ResultsZahair Talbi of the US won the Great North Run 59:47, while Brigid Kosgei won in 1:06:15
ResultsCallum Davies won the Bridge 2 Brisbane 10km in 29:15 over Lachlan Moore and Jordan Skelly, while Alexandra Lyndon won in 33:07 over Richelle Hill and Tyla Lumley.
ResultsTom Do Canto and Abigail Nordberg won the NSW Half Marathon Championships.
NSW Athletics ReportWhispers clarifies where Jimmy Whelan’s heading to, then Brady’s confused over the mathematics of influencer posts. Moose lays down the law on walking in the end of the long run, then Kook and Core discusses Strava use
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you help new runners build confidence?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
Patreon Preview: R2SW, OG Monthly & Shoe Geeks
This weekend episode is a sneak peak of some of our patreon extra elite content and is powered by Shokz, the world leading open-ear headphones pioneer. You'll hear 20mins of the latest episodes of: Road to …
Notes de l’épisode
This weekend episode is a sneak peak of some of our patreon extra elite content and is powered by Shokz, the world leading open-ear headphones pioneer.
You'll hear 20mins of the latest episodes of:
Road to Somewhere with Ellie Pashley, Leanne Pompeani and Nick Earl.
The OG Monthly with Krisso from Norway and Toby the Bad Boy Menday.
And, Shoe Geeks with Moose, TDC and Nitta.
If you want to support the podcast and get access to bonus content, you can do so at: www.patreon.com/insiderunningpodcast to subscribe or purchase one of eps.
Meet the brand-new OpenRun Air 2, a great entry point into open-ear sports headphones, offering everything most runners need at an accessible price. Stay connected to your surroundings while running and cycling, with a lightweight, balanced fit designed for comfortable training. Check it out via the link in the show notes and use IRP15 for an exclusive $15 AUD discount.
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
462: Diamond League Final | Burnley 15k | QK Running review
462: Diamond League Final | Burnley 15k | QK Running review This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and …
Notes de l’épisode
462: Diamond League Final | Burnley 15k | QK Running review
This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.
Brad gets into the routine with lactate measurement.
Julian backs up the Sydney Marathon with a week of sickness and the Burnley 15K.
Brady takes the measured approach post-Sydney Marathon.IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Cam Myers won the Diamond League Final in Brussels in 3:30.14 to outlast Phanuel Koech, Ethan Strand and the rest of a top eight to finish within one second.
Jess Hull finished third in the 1500m in 3:54.73 behind Klaudia Kazimierska of Poland and Dorcas Ewoi, while Abbey Caldwell ran 3:57.19.
Audrey Werro once again held off Femke Bol with a victory of 1:54.75 in the 800m as Sara Billings ran 1:59.99.
Rose Davies ran a season best 14:37.47 in the 5000m with Frewanyi Hailu winning in 14:35.20 while Georgia Griffith also ran a season best of 14:38.69 and Linden Hall ran a personal best of 14:40.62
Diamond League ResultsAdam Spencer set a new National Road Mile Record, running 3:53.83 for second in Düsseldorf with Jude Thomas third in 3:54.12 and Jack Anstey fifth in 3:55.56. Maudie Skyring placed fourth in the 5k in 15:40 with Olga Firsova seventh for 16:27.
World Athletics ResultsDonve Viljoen won the Burnley 15K in 51:47 ahead of Stella Radford and Saskia Lloyd. Sandringham won the Premier Division ahead of South Melbourne and Box Hill.
Seth O’Donnell won in 44:23 ahead of Liam Cashin and Ben Beischer. Melbourne Uni were the winning Men’s Premier Division ahead of Sandringham and Box Hill.
AthsVic Results HubThe boys review the latest tights and singlet from QK Running, particularly the utility in their Elastic Monster tights range.
Whispers hears confirmation that an elite will be doing the Sydney-Melbourne double, Brady’s on the Loose over useless graphics then Moose asks whether it's Kook or Core to cheer on your competitors and tuck your shirt in.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Can you race yourself into fitness?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
Interview: Andreas Almgren
The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions …
Notes de l’épisode
The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company.
n this episode of the Inside Running Podcast, Crokes sits down with European record holder and World Championship medallist, Andreas Almgren — They open with a look back at the historic Sweden vs. Finland "Finnkamp" track match, which goes down to the wire. Andreas then reflects on his European 10,000m title and his transition from the 800m to double threshold training. He explains what week of training looks like during the base phase and his go to race specific sessions. From there, the talk turns to his upcoming marathon debut in New York. Other topics of conversation include, heat and altitude training, race day warm ups and his recent book launch. The episode ends with a lighthearted debate about which race victories are the most prestigious.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
461: LIVE from Sydney Marathon featuring Ellie Pashley and Andy Buchanan
461: LIVE from Sydney Marathon featuring Ellie Pashley and Andy Buchanan with thanks to Shokz Brad returns to routine before playing a big part in the broadcasting team. Julian recaps his race experience at the …
Notes de l’épisode
461: LIVE from Sydney Marathon featuring Ellie Pashley and Andy Buchanan with thanks to Shokz
Brad returns to routine before playing a big part in the broadcasting team.
Julian recaps his race experience at the Sydney Marathon with his friend Brett.
Brady overcomes a dodgy neck to get a good view of Ellie's run.This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Ellie Pashley won the Australian Marathon Championship, crossing the line in 2:28, and joins the boys onstage to recap her race. Milly Clark was second Australian, with Caitlin Scott third.
Andy Buchanan first Australian across the line in 2:10:14 to win the national championship, with Tim Vincent second in 2:13:54 and Liam Boudin third in 2:14:58. Andy also joins the stage and recaps his race day and his mindset in approaching this marathon.
Addisu Gobena was the outright winner in a course record time of 2:04:42, while World and Olympic Champion Peres Chepchirchir won in 2:18:31.
Cam Myers ran 7:27.97 at the Zurich Diamond League behind Parker Wolfe in a Meet Record time of 7:27.43.
Audrey Werro ran a Diamond League Record of 1:53.70 with Jess Hull running 1:58.24 and Sarah Billings running 1:59.70.
Cole Hocker won the 1500m in 3:31.71 over Phanuel Koech and Yared Nuguse.
Diamond League ResultsMoose on the Loose is fraught about mixing politics with sport as well as moralizing directly to athletes, then opens up Kook or Core to the audience.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Are two 90-minute runs with bike sessions enough to run a good 5k/10k?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
Live from the Brooks Hyperion House Boat: Sydney Marathon Preview
Catch all the chat from the Brooks Hyperion House Boat as we chat all things Sydney Marathon live, including shoe reviews, an interview with Tom Do Canto and all the chat around Sydney Marathon. Good luck to …
Notes de l’épisode
Catch all the chat from the Brooks Hyperion House Boat as we chat all things Sydney Marathon live, including shoe reviews, an interview with Tom Do Canto and all the chat around Sydney Marathon.
Good luck to all our listeners racing on Sunday.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
460: National XC Championships | Silesia Diamond League | Novablast 6 Review
460: National XC Championships | Silesia Diamond League | Novablast 6 Review IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an …
Notes de l’épisode
460: National XC Championships | Silesia Diamond League | Novablast 6 Review
IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning
Brad returns from Thailand.
Julian needs better sleep while hitting the big loops in Canberra.
Brady embraces the change of seasons.IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Jess Hull placed second in the 1500m at the Silesia Diamond League in Poland, running 3:55.20 just behind Tsige Duguma, with Sarah Billings running 3:56.73 and Linden Hall 4:01.44.
Rose Davies third in the 5000m in 14:55.39 behind Nadia Battocletti and Freweyni Hailu, with Georgia Griffith running 14:59.02 and Lauren Ryan 15:02.73
Diamond League Results
Audrey Werro maintained her form in the 800m over Femke Bol at the Lausanne Diamond League, while Birhanu Balew held off a trio of Americans to win the 5000m.
Diamond League ResultsHaftu Strintzos won the 2026 National Cross Country Championships held in Ballarat over Yohanes Asmare and Ed Marks, with Victoria the winning team over New South Wales and South Australia.
Holly Campbell won her maiden title over Ruby Smee and Jaylah Hancock-Cameron. New South Wales were the winning team in the Open Women’s, ahead of Victoria and Queensland.
Australian Athletics Report
ResultsYomif Kejelcha set a new World Record at the Buenos Aires Half Marathon, running 56:51 to reclaim the world record
World Athletics ReportJimmy Whelan places 8th at the Antrim Coast Half Marathon in a personal best of 61:19
World Athletics ResultsAustralian Athletics announces team to represent at World Road Running Championships in Copenhagen, Denmark
Women’s Team
Half Marathon: Donve Viljoen, Lauren Ryan, Ruby Smee, Rebecca Lowe
5km: Rose Davies, Georgia Griffith
9Road Mile: Linden Hall, Sarah Billings
Women’s Team
Half Marathon: Jack Rayner, Haftu Strintzos, Ed Marks, Liam Boudin
5km: Ky Robinson, Toby Gillen
Road Mile: Oli Hoare, Jude Thomas
New York City Marathon announced their elite fields for this years edition, to feature defending champions Benson Kipruto and Hellen Obiri, debut from Andreas Almgren as well as Australians Haftu Strintzos and James Nipperess
Citius Mag ArticleThe boys review the newly released Asics Novablast 6, going through the specs, what’s changed in the latest update, how and where they’re wearing it and how it fits in the current landscape.
Whispers wonders whether a social media trend of fishing for attention works, then Moose passes judgement on some listener-submitted Kook or Core.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Tips to manage the quads and legs in a hilly marathon?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
Re-release: Running Your Marathon PB with Moose and Ellie Pashley (Ep. 70)
Take a trip down memory lane to March 2019 (Ep 71) as Ellie Pashley and Julian Spence recap their marathon PBs from the Nagoya and Lake Biwa Marathons. Listen to the lessons learned in their in-depth recaps …
Notes de l’épisode
Take a trip down memory lane to March 2019 (Ep 71) as Ellie Pashley and Julian Spence recap their marathon PBs from the Nagoya and Lake Biwa Marathons. Listen to the lessons learned in their in-depth recaps.
This Special Re-release Episode is proudly brought to you by Shokz. They have just released the Shokz OpenRun Pro 2 TCS Sydney Marathon presented by ASICS Co-Branded Edition. Only Available at shokz.com.au and Shokz booth at TCS Sydney Marathon Running Show presented by ASICS.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
Interview: Hugo Fry
This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Brady catches up with Precision Ambassador Hugo Fry, a …
Notes de l’épisode
This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.
Brady catches up with Precision Ambassador Hugo Fry, a 2:17 marathoner, 63-minute half marathoner and 29-minute 10K runner, fresh off the plane in Australia ahead of the Sydney Marathon.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
459: Izzi Batt-Doyle | European Athletics Championships
459: European Athletics Championships | Izzi Batt-Doyle This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and …
Notes de l’épisode
459: European Athletics Championships | Izzi Batt-Doyle
This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.
Izzi Batt-Doyle is this week’s guest host, sharing her recent run of half marathons around Australia and her preparation for the Chicago Marathon.
IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning
Julian remembers the days when he flew around the You Yangs.
Brady gets in some quality time alongside his son.This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
European Athletics Championships held in Birmingham featured the return of Jakob Ingebrigsten defending his 5000m crown, Andreas Aalmgren dominating the 10000m, Audrey Werro upsetting Keeley Hodgkinson in the 800m and Georgia Hunter-Bell winning a tactical 1500m.
Results via World AthleticsJimmy Whelan places second at the Podium 5K in Manchester, running a time of 13:50
https://www.instagram.com/p/DcHBfOPsERl/US 1500m Champion Jonah Koech sanctioned for irregularities in his biological passport, accepting a 3 year ban for blood doping.
Lets Run ReportWhispers are waiting on the World Road Racing Championships announcement then
Moose contemplates some Core Lord behaviour.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How would you plan a training week if you only had an hour a day, plus a long run?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
Interview: Jimmy Whelan (New: August 2026)
The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions …
Notes de l’épisode
The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company.
Julian sits down with Jimmy Whelan (professional runner, former cyclist, Barcelona resident, and Salomon-sponsored athlete) for a wide-ranging conversation covering Jimmy's season update, his unconventional path to becoming a full-time pro, marathon ambitions, training philosophy, and some candid takes on athlete pay and doping in running.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
458: City2Surf | XCR Lake Wendouree Half Marathon | World Athletics U20 Championships
458: City2Surf | XCR Lake Wendouree Half Marathon | World Athletics U20 Championships IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! …
Notes de l’épisode
458: City2Surf | XCR Lake Wendouree Half Marathon | World Athletics U20 Championships
IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning
Brad tries to keep his calf together as he prepares for holiday.
Julian endures sickness around the household to put some big days in.
Brady braves the Ballarat cold for the half marathon around Lake Wendouree.This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Andy Buchanan won the City2Surf in 40:27 ahead of Luke Hince and Ed Goddard, with Holly Campbell winning ahead of Eloise Wellings and Stacey Winter.
Official ResultsDonve Viljoen won the Victorian Half Marathon Championship in 1:14:51 this year held at Lake Wendouree, Ballarat and winning over Mia Roux and Annabelle Coleman. Sandringham won the Women’s Premier Division over South Melbourne and Box Hill.
Tom Bowers of APS just managed to win over Callen Goldsmith in 1:05:55 with Ben Ludbrook and Benjamin Beischer close behind.
Sandringham also won the Men’s Premier Division ahead of Melbourne Uni and Box Hill.
AthsVic ResultsHub
Daniel Williams won the silver medal in the 800m at the U20 Athletics World Championships held in Oregon, USA. Other performances included Eliza Lawton finishing top 10 in the 3000m.
World Athletics ResultsWhispers gets wind of a few headliners for the Melbourne Marathon, Brady on the Loose wonders whether a frontrunner should get the attention, then Moose leads some more Core or Kook submissions.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. When life gets busy, what aspects of training should be the priority?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
Interview: Damion Perry, Puma Senior Product Line Manager
The Shoe Geeks take this interview with Damion Perry, who joins them from Boston and is the Senior Product Line Manager at Puma. This Special Episode is proudly brought to you by Shokz. They have just released …
Notes de l’épisode
The Shoe Geeks take this interview with Damion Perry, who joins them from Boston and is the Senior Product Line Manager at Puma.This Special Episode is proudly brought to you by Shokz. They have just released the Shokz OpenRun Pro 2 TCS Sydney Marathon presented by ASICS Co-Branded Edition. Only Available at shokz.com.au and Shokz booth at TCS Sydney Marathon Running Show presented by ASICS.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
457: Glasgow Commonwealth Games Recap | Sunshine Coast Marathon
457: Glasgow Commonwealth Games Recap | Sunshine Coast Marathon This week's running news is presented by Precision Fuel & Hydration; they make it simple with a free online planner. Visit precisionhydration.com …
Notes de l’épisode
457: Glasgow Commonwealth Games Recap | Sunshine Coast Marathon
This week's running news is presented by Precision Fuel & Hydration; they make it simple with a free online planner. Visit precisionhydration.com and get your numbers.
Brad's recurring calf struggles cut his running week short.
Julian gets through a busy week after Lakeside:10.
Brady takes on being the course director for Run Echuca MoamaRose Davies on the opening night of the athletics programme in Glasgow became the 10000m Commonwealth Champion in 31:39.32, with Lauren Ryan placing fifth.
Ky Robinson was also crowned 10000m Commonwealth Champion winning in 27:49.93.
Rose Davies backed up for the double to then become the 5000m Commonwealth Champion in 14:44.53 with Jess Hull taking the silver medal, Linden Hall seventh in her fourth Commonwealth Games.Ky Robinson followed on to win the silver in the 5000m in 13:24.70 behind Matthew Kipsang of Kenya with Jackson Sharp in ninth and Seth O’Donnell sixteenth
Cara Feain-Ryan placed fourth in the 3000m Steeplechase, with Faith Cherotich of Kenya winning in 9:01.76.
Sarah Billings takes home the Bronze medal in the 800m running 2:00.61 behind winner Georgia Hunter-Bell in 1:59.51, with Lillian Odira just pipping Billings in 2:00.58.
Luke Boyes takes the silver in the Men’s 800m behind Navasky Anderson of Jamaica, Peyton Craig sixth and Peter Bol seventh
Abbey Caldwell won the mile in 4:39.31, leading an Australian podium sweep with Jess Hull and Claudia Hollingsworth.
Cam Myers salvaged a silver medal in 3:55.26 with Josh Kerr carrying the momentum to win in front of a home crowd, with defending champion Oli Hoare in fifth and Adam Spencer in eighth.Brett Robinson won the Sunshine Coast Marathon in 2:15:45 in rainy, steamy conditions ahead of Taketoshi Oe of Japan and Jamie Lacey. Beth Mackenzie of the US won in 2:37:26 ahead of Nikki Curry and Sarah Short.
Izzy Batt-Doyle took another half marathon win in 1:08:49, ahead of Georgia Grgec and Rebecca Lowe, while Ryan Gregson returned to the event to win in 1:04:01 ahead of Jordan Skelly and Kye Lowth.
Callum Davies won the 10km in 29:30, while Gabrielle Schmidt won in 33:26.
ResultsJude Thomas posted 3:34.72 in the 1500m at the IFAM Oordgem at Belgium, while in the 5000m Georgia Griffith won the B race in 14:44.64 while Maudie Skyring was fourth in 14:49.47.
World Athletics ResultsWhispers headliners City 2 Surf, while Brady on the Loose tries to enforce the headphone policy in races, then goes through some more listener submissions of Core vs Kook.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What are your thoughts on Josh Kerr’s low volume/high quality approach?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
Interview: Rory Linkletter
The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions …
Notes de l’épisode
The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company.
This weekend's interview on the Inside Running Podcast, Brady Threlfall sits down with Rory Linkletter.
This week’s guest on the Inside Running Podcast is Canadian distance running star Rory Linkletter. Rory is an Olympian, a 2:06 marathoner, the second-fastest Canadian marathoner of all time, and the Canadian Half Marathon Record Holder with his 59:49 performance at the Houston Half Marathon earlier this year. Outside of running, Rory is a podcaster, YouTuber, and proud owner of one of the best mullets in the sport.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
456: Lakeside:10 | Sydney Harbour 10 | Core or Kook
456: Lakeside:10 | Sydney Harbour 10 | Core or Kook This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your …
Notes de l’épisode
456: Lakeside:10 | Sydney Harbour 10 | Core or Kook
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Brad recovers his achilles in time for race day
Julian rates shoe launch concepts.Brady gets his course director on, then all three boys recap their raceday at Lakeside:10
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Matt Buckell for Bendigo won the Lakeside:10 in 29:08, ahead of Jordan Skelly and James Heneghan. Sandringham won the Men’s Premier Division ahead of Western Athletics and Bendigo.
Donve Viljoen won in 33:28 for Box Hill ahead of Natalie Rule and Stella Radford. Box Hill went on to win the Women’s Premier Division over Sandringham and South Melbourne
AthsVic ResultsHubEd Marks won the Sydney Harbour 10 in a course record time of 28:12 over Luke Hince and Liam Cashin.
Holly Campbell won in 32:39 ahead of Amy Robinson and Eloise Wellings.
Official ResultsChicago Elite Fields announced featuring Australians Izzy Batt-Doyle and Pat Tiernan, current defending winners Jacob Kiplimo and Hawi Feysa.
Official Press ReleaseWhispers explains what happened during an Aussie’s overseas campaign, then Moose and the boys goes through listener submissions of Core or Kook
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Does running culture overemphasise the marathon?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
The boys wrap up with a preview of the athletics program at th Commonwealth Games this week then the upcoming Shokz activation with Sydney Marathon.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
455: London Diamond League | Hungarian Athletics Grand Prix | SA XC Championships
455: London Diamond League | Hungarian Athletics Grand Prix | SA XC Championships Brad tries to keep the body together for Lakeside:10 Julian endures the Canberra cold and gets taken for a ride on the local …
Notes de l’épisode
455: London Diamond League | Hungarian Athletics Grand Prix | SA XC Championships
Brad tries to keep the body together for Lakeside:10
Julian endures the Canberra cold and gets taken for a ride on the local loops.Brady gets hounded by the locals.
Join the Vertical 5km Challenge at: Bloody Mission Vertical 5km Challenge
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Josh Kerr broke the Mile World Record at the London Diamond League, running 3:42.66 to go under Hicham El Gerrouj’s mark that stood for 27 years. Keely Hodgkinson returned to the top winning the 800m in 1:56.21 over Femke Bol, while Sarah Billings placed fourth in 1:58.16.
Jess Hull won the 3000m in 8:24.69, with Rose Davies close behind in second in 8:25.38, Linden Hall fifth in 8:27.16 and Georgia Griffith sixth in 8:27.94, Lauren Ryan 8:41.85.
Peter Bol ran 1:43.60 in the 800m, with Brandon Miller winning in 1:42.19.
Diamond League ResultsAbbey Caldwell won the 1500m at the Athletics Grand Prix in Budapest, Hungary in 4:01.79 ahead of Claudia Hollingsworth and Georgia Griffith in fifth. Jackson Sharp placed third in the 3000m in 7:33.59
Izzy Batt-Doyle won the Run Melbourne Half Marathon in 1:12:39 of Georgina Torey and Madeline Cooper Brennan. Lachie Hall won in 1:07:05 over Riley Cocks and Shunta Nakamura.
Caitlin Scott won the 10k in 32:48 over Amy Robinson and Nadya Drozdova, James Hansen won in 29:30 over Harry Norman and Ben Halewood.
ResultsMatt Clarke won the South Australia Cross Country Championships, winning the 10k Open race in 31:17, while Kate Holland-Smith won the state title in 35:38 Official Results
Eloise Wellings won the 11km Sutherland 2 Surf in 37:04, while Luke Hince won in 31:33 Results
Whispers tease Ed Marks securing some sponsorship before covering the scarcity of elite kits then Moose goes through submissions for Corelord or Kook.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What session would you do for the week of a 10k race?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
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