Insomnia Project | Calm Conversations to Help You Sleep
- Épisodes
- 447
- Parution
- hebdomadaire
- Dernier épisode
- 11 Nov 2026
À propos du podcast
A sleep podcast that actually works. The Insomnia Project helps you fall asleep, quiet racing thoughts, and ease nighttime anxiety — not with meditation or white noise, but with 26 minutes of warm, unhurried conversation about nothing in particular. Hosts Marco Timpano and Amanda Barker talk about everyday life — waiting rooms, road trips, coffee, radiators — giving your mind something gentle to drift off to. Running since 2015 with over 1.75 million downloads, The Insomnia Project is one of the longest-running sleep podcasts of its kind. No scripts. No experts. Just two people talking, so you can finally sleep. New episodes weekly. Listen & Sleep.
Hosted on Acast. See acast.com/privacy for more information.
Épisodes 447
Library Love, Audiobooks & Goodreads | Sleep Podcast
Welcome to The Insomnia Project, the sleep podcast where nothing happens… so you can listen and sleep. Join hosts Marco Timpano and Amanda Barker for a calm, meandering conversation about one of their favourite …
Notes de l’épisode
Welcome to The Insomnia Project, the sleep podcast where nothing happens… so you can listen and sleep. Join hosts Marco Timpano and Amanda Barker for a calm, meandering conversation about one of their favourite places on earth: the library. Settle in, relax, and let the conversation wander wherever it happens to go.
On today’s episode, Marco and Amanda share their love for libraries, from browsing the shelves to borrowing audiobooks right on your phone with the Libby app. They chat about the audiobooks they’ve narrated themselves. Marco voiced Nino Ricci’s Lives of the Saints trilogy, and Amanda narrated Disfigured: On Fairy Tales, Disability, and Making Space by Amanda Leduc. They also wander into Goodreads and the fun of following friends’ reading lists, and they talk about the free passes you can borrow with a Toronto Public Library card. Marco sends a special shout-out to the Waterloo Public Library and raves about The Unquiet Library, a podcast celebrating fifty years of Robarts Library that he can’t stop recommending. Amanda recommends a book she just finished and loved, and Marco has a gift tip for the book lover who already gets everything from the library.
What We Talk About
- Why we love libraries
- The Libby app and borrowing audiobooks for free with your library card
- Marco’s narration of the Nino Ricci trilogy (Lives of the Saints, In a Glass House, Where She Has Gone)
- Amanda’s narration of Disfigured by Amanda Leduc
- The Goodreads app and following other readers
- A shout-out to the Waterloo Public Library
- The Unquiet Library: Fifty Years of Robarts Library, a podcast Marco loves
- Toronto Public Library passes (tpl:map)
- Why You Should Read Children’s Books, Even Though You Are So Old and Wise by Katherine Rundell
- A gift idea for the library lover in your life
Links & References
Libby app: https://www.overdrive.com/apps/libby
Nino Ricci’s Lives of the Saints trilogy, narrated by Marco Timpano: https://audible.ca/author/Nino-Ricci/B000APB8O2
Disfigured by Amanda Leduc, narrated by Amanda Barker (on hoopla): https://www.hoopladigital.com/audiobook/disfigured-amanda-leduc/12917521
Goodreads: https://www.goodreads.com
Waterloo Public Library: https://www.wpl.ca
The Unquiet Library: Fifty Years of Robarts Library (podcast): https://podcasts.apple.com/us/podcast/the-unquiet-library-fifty-years-of-robarts-library/id1879374857
Toronto Public Library: https://www.tpl.ca
TPL museum and attraction passes (tpl:map): https://tpl.ca/using-the-library/services/map/faq/
Katherine Rundell: https://www.indigo.ca/pages/contributor/katherine-rundell?id=862025866
Share your library thoughts with us! What’s your favourite branch, and what are you reading or listening to right now?
If you enjoy spending time with us, follow or subscribe to The Insomnia Project on your favourite podcast app so you never miss an episode. And remember, you don’t have to stay awake for the whole conversation. That’s kind of the point!
About The Insomnia Project
The Insomnia Project is a sleep podcast hosted by Marco Timpano and Amanda Barker. Through calm, meandering conversations about everyday life, nostalgia, curiosities, and the unexpected, the hosts create a gentle listening experience for bedtime, relaxation, or whenever you need a quieter moment.
A sleep podcast where nothing happens… so you can listen and sleep.
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
Hosted on Acast. See acast.com/privacy for more information.
Share Your Scroll | Sleep Podcast
Show notesWelcome to The Insomnia Project, the sleep podcast where nothing happens… so you can listen and sleep. Join hosts Marco Timpano and Amanda Barker for a calm, meandering conversation about Venus …
Notes de l’épisode
Show notes
Welcome to The Insomnia Project, the sleep podcast where nothing happens… so you can listen and sleep. Join hosts Marco Timpano and Amanda Barker for a calm, meandering conversation about Venus flytrap videos, Facebook recipe lists, and the artists turning up in their social media feeds. Settle in, relax, and let the conversation wander wherever it happens to go.
In This Episode
What does your scroll say about you? In this episode, Marco and Amanda share what’s been catching their eye online. Marco has been enjoying Venus flytrap videos, while Amanda explains that she only really looks at Facebook, where she gets a lot of recipe lists. Along the way, they highlight a few of the artists and accounts they’ve come across, including Have Typewriter Will Travel, making for a relaxed tour of two very different feeds.
What We’ve Been Watching on Social Media
- Venus flytrap videos
- Facebook and recipe lists
- michmashartstache on Instagram
- scenerybags
- Jonny types
- cool_lookin_bug
- Have Typewriter Will Travel
If you enjoy spending time with us, follow or subscribe to The Insomnia Project on your favourite podcast app so you never miss an episode. And remember, you don’t have to stay awake for the whole conversation. That’s kind of the point!
About The Insomnia Project
The Insomnia Project is a sleep podcast hosted by Marco Timpano and Amanda Barker. Through calm, meandering conversations about everyday life, nostalgia, curiosities, and the unexpected, the hosts create a gentle listening experience for bedtime, relaxation, or whenever you need a quieter moment.
A sleep podcast where nothing happens… so you can listen and sleep.
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
Hosted on Acast. See acast.com/privacy for more information.
Planning a Trip
Welcome to The Insomnia Project, the sleep podcast where nothing happens… so you can listen and sleep. Join hosts Marco Timpano and Amanda Barker for a calm, meandering conversation about makeup that dries up …
Notes de l’épisode
Welcome to The Insomnia Project, the sleep podcast where nothing happens… so you can listen and sleep. Join hosts Marco Timpano and Amanda Barker for a calm, meandering conversation about makeup that dries up, makeup subscription boxes, and planning a trip to Italy. Settle in, relax, and let the conversation wander wherever it happens to go.
This episode begins with a small revelation: Marco discovers that makeup can actually dry up. Amanda shares her experience with a makeup subscription she’s used, and the conversation drifts from there to a listener question about planning a trip to Italy. Marco and Amanda trade thoughts on what to do and what not to do, with stops in Rome, Venice, Naples, and beyond. It’s a relaxed bit of travel daydreaming, perfect for bedtime listening.
What We Talk About
- Marco learning that makeup can dry up
- Amanda’s experience with a makeup subscription
- A listener question about planning a trip to Italy
- What to do, and what not to do, when visiting Italy
- Rome, Venice, Naples, and other Italian destinations
If you enjoy spending time with us, follow or subscribe to The Insomnia Project on your favourite podcast app so you never miss an episode. And remember, you don’t have to stay awake for the whole conversation. That’s kind of the point!
About The Insomnia Project
The Insomnia Project is a sleep podcast hosted by Marco Timpano and Amanda Barker. Through calm, meandering conversations about everyday life, nostalgia, curiosities, and the unexpected, the hosts create a gentle listening experience for bedtime, relaxation, or whenever you need a quieter moment.
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
Hosted on Acast. See acast.com/privacy for more information.
Intercoms, Dumbwaiters & Reading Your Sister’s Diary | Sleep Podcast
Welcome to The Insomnia Project, the sleep podcast where nothing happens… so you can listen and sleep. Join hosts Marco Timpano and Amanda Barker for a calm, meandering conversation about home intercoms …
Notes de l’épisode
Welcome to The Insomnia Project, the sleep podcast where nothing happens… so you can listen and sleep. Join hosts Marco Timpano and Amanda Barker for a calm, meandering conversation about home intercoms, dumbwaiters, and the things houses used to have that have quietly disappeared. Settle in, relax, and let the conversation wander wherever it happens to go.
Remember when some homes had intercoms on the wall, or a dumbwaiter tucked between floors? Marco and Amanda take a nostalgic stroll through the household features that were once part of everyday life and aren’t really around much anymore. Along the way, Marco remembers the time he was chosen to be “the messenger” for his teacher, and Amanda makes a confession: she once read her sister’s diary. That leads to the story of what happened at her sister’s school dance. It’s an episode that doesn’t go anywhere in particular, but it’s a lot of fun not getting there.
What We Talk About
- Intercoms in homes
- Dumbwaiters
- Household features that have mostly disappeared
- Marco’s school days as “the messenger” for his teacher
- Amanda reading her sister’s diary
- What happened at her sister’s school dance
If you enjoy spending time with us, follow or subscribe to The Insomnia Project on your favourite podcast app so you never miss an episode. And remember, you don’t have to stay awake for the whole conversation. That’s kind of the point!
About The Insomnia Project
The Insomnia Project is a sleep podcast hosted by Marco Timpano and Amanda Barker. Through calm, meandering conversations about everyday life, nostalgia, curiosities, and the unexpected, the hosts create a gentle listening experience for bedtime, relaxation, or whenever you need a quieter moment.
A sleep podcast where nothing happens… so you can listen and sleep.
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
Hosted on Acast. See acast.com/privacy for more information.
Demitasse Cups & Bond Villains | Sleep Podcast
Welcome to The Insomnia Project, the sleep podcast where nothing happens… so you can listen and sleep. Join hosts Marco Timpano and Amanda Barker for a calm, meandering conversation about demitasse cups, Bond …
Notes de l’épisode
Welcome to The Insomnia Project, the sleep podcast where nothing happens… so you can listen and sleep. Join hosts Marco Timpano and Amanda Barker for a calm, meandering conversation about demitasse cups, Bond villains, and the surprisingly villainous task of buying wedding china. Settle in, relax, and let the conversation wander wherever it happens to go.
This episode starts with two unlikely companions: tiny coffee cups and villains. Amanda reveals her ambition to be a Bond villain, while Marco sets the record straight on what exactly a demitasse is. From there, the conversation drifts into the world of wedding china, and why picking out plates and saucers might be the most villainous chore of all.
“I know why you have a saucer under your demitasse.”
What We Talk About
- What a demitasse is, and why it comes with a saucer
- Amanda’s dream of becoming a Bond villain
- Villains, and what makes a good one
- Buying wedding china, and how villainous the task can be
- A cross-promotion swap with Arthur’s Sleepy History
- The Insomnia Project being named one of FeedSpot’s Top 18 Insomnia Podcasts
Mentioned in This Episode
Arthur’s Sleepy History: As part of a cross-promotion swap, we’re sharing Arthur’s Sleepy History. If you’re looking for something new to add to your bedtime listening, give it a try:
https://open.spotify.com/show/4AMQOoqVGQVmbotdkcgn48
We’re honoured that The Insomnia Project was selected by FeedSpot as one of the Top 18 Insomnia Podcasts on the web. See the full list here:
https://podcast.feedspot.com/insomnia_podcasts/
If you enjoy spending time with us, follow or subscribe to The Insomnia Project on your favourite podcast app so you never miss an episode. And remember, you don’t have to stay awake for the whole conversation. That’s kind of the point!
About The Insomnia Project
The Insomnia Project is a sleep podcast hosted by Marco Timpano and Amanda Barker. Through calm, meandering conversations about everyday life, nostalgia, curiosities, and the unexpected, the hosts create a gentle listening experience for bedtime, relaxation, or whenever you need a quieter moment.
A sleep podcast where nothing happens… so you can listen and sleep.
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
Hosted on Acast. See acast.com/privacy for more information.
Rivers, Blue Herons & Lou Diamond Phillips | Sleep Podcast
Rivers, Blue Herons & Lou Diamond Phillips | Sleep PodcastIn this sleep podcast episode of The Insomnia Project, Amanda and Marco settle into a slow, meandering conversation designed to help you relax and fall …
Notes de l’épisode
Rivers, Blue Herons & Lou Diamond Phillips | Sleep Podcast
In this sleep podcast episode of The Insomnia Project, Amanda and Marco settle into a slow, meandering conversation designed to help you relax and fall asleep. If your thoughts tend to wander like a slow river at bedtime, you're in good company.
In this episode:
To kick off Season 12, Amanda and Marco talk about rivers around the world: the Saint John, the Thames, the Seine, the Po, the St. Lawrence and the mighty Murray. They also cover blue herons, the Merlin bird ID app, the Canada goose, the beaver as a symbol of Canada, and why Lou Diamond Phillips is such a great actor. It's a gentle, meandering conversation for anyone looking to relax, unwind, and fall asleep.
How the conversation meanders
Season 12 begins the way the best Insomnia Project episodes do: slowly, and slightly off course. After a long break, Amanda and Marco welcome you to… Season 13. (It's Season 12. The break may have been a little too long.)
From there, the conversation follows the water. They wander from the Saint John River to the Thames, the Seine and the Po, then back to the St. Lawrence before heading all the way to the mighty Murray. From the water's edge it's a short hop to birds. Amanda shares the story of a blue heron she spotted and how she uses the Merlin app, and Marco turns to two Canadian icons, the Canada goose and the beaver, a symbol of the nation. And then, somehow, Lou Diamond Phillips. Amanda tells a story about him, and the two of them happily gush about what a great actor he is. Nothing urgent, nothing to keep track of.
What we talk about
- A slow wander along famous rivers, from the Thames and the Seine to the Po
- Canada's Saint John and St. Lawrence rivers
- The mighty Murray
- Amanda's blue heron sighting
- Identifying birds with the Merlin app
- The Canada goose, and the beaver as a symbol of Canada
- Amanda's Lou Diamond Phillips story
- Why Lou Diamond Phillips is such a great actor
Mentioned in this episode
- Saint John River
- River Thames
- Seine
- Po River
- St. Lawrence River
- Murray River
- Blue heron
- Merlin Bird ID app
- Canada goose
- Beaver
- Lou Diamond Phillips
Keep wandering
- Rainy Days, Lazy Rivers & Bird Talk [link]
- Sleep Podcast: Birdsong, Bird Photography & Buying a Tilley Hat with Nima Kharrazi [link]
- Drama School Confessions: Bunnies, Shepherds & Bad Memorization Habits
Listen / Subscribe
Enjoying The Insomnia Project? Follow or subscribe wherever you listen, and if we've helped you fall asleep, a rating or review helps other restless minds find their way here.
About The Insomnia Project
The Insomnia Project is a sleep podcast where nothing happens… so you can listen and sleep. Hosted by Amanda Barker and Marco Timpano, each weekly episode is a slow, meandering conversation about the ordinary things that make life interesting—from nostalgia, everyday rituals and forgotten memories to places, people, pop culture and the little curiosities we usually overlook. There's no plot to follow, no need to concentrate, and nothing you need to remember. Just a cozy conversation designed to help you relax, unwind, and drift off to sleep.
theinsomniaproject.com · A Half the Sea Podcasts production.
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
Hosted on Acast. See acast.com/privacy for more information.
Rainy Days, Lazy Rivers & Bird Talk | The Insomnia Project (Season 5 Repeat)
🌧️ Rainy Days, Lazy Rivers & Bird Talk | The Insomnia Project (Season 5 Repeat)The Insomnia Project is a relaxing sleep podcast made for anyone who needs help drifting off — whether you're battling insomnia …
Notes de l’épisode
🌧️ Rainy Days, Lazy Rivers & Bird Talk | The Insomnia Project (Season 5 Repeat)
The Insomnia Project is a relaxing sleep podcast made for anyone who needs help drifting off — whether you're battling insomnia, winding down after a long day, or just looking for a calm, low-stakes conversation to relax to. This episode is a Season 5 repeat, pulled from the archive while we're on a short hiatus, and it feels like the perfect one to bring back: it's raining outside as we post this, and this episode was born from exactly that kind of gentle, pitter-patter afternoon.
Marco and Amanda let the rain set the pace, easing into a meandering chat that starts with a lazy river trip — all slow floats and peaceful, unhurried water — before drifting somewhere neither of them expected: a friendly debate about birds. Blue herons, flamingos, and kingfishers all get their moment as Marco and Amanda swap opinions and observations, wandering further and further from where the conversation started, the way it always does on this show.
Perfect for anyone who wants a soothing, mundane conversation podcast to fall asleep to, work quietly alongside, or just decompress with.
What we talk about:
- The calming sound of rain as the backdrop for the episode
- A recent lazy river trip and the joy of slow, aimless floating
- An unplanned deep dive into bird opinions
- Blue herons, flamingos, and kingfishers
- The natural, drifting way the conversation moves from water to wildlife
- Why low-stakes chatter is the whole point of this show
This episode is perfect for:
- Falling asleep to a soft, rainy-day conversation
- Listening while you work and need something gentle in the background
- Relaxing during an actual rainy afternoon
- Anyone who enjoys easygoing, tangent-friendly conversation
- Bird lovers or casual wildlife appreciators who enjoy a lighthearted debate
The Insomnia Project is built for mundane, meandering conversation that helps quiet a busy mind. Follow along loosely, or let the voices fade into the background — and if you fall asleep before the end, that's the highest compliment you can pay us. 🌙🌧️
If you enjoyed this rainy-day repeat, we'd love it if you left a rating or review — it helps more people find their way to a good night's sleep.
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
Hosted on Acast. See acast.com/privacy for more information.
Remembering Dolly Parton, With Gratitude
Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift toward sleep? We're currently on hiatus, but with the recent passing of the legendary Dolly Parton, we wanted to re-air …
Notes de l’épisode
Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift toward sleep? We're currently on hiatus, but with the recent passing of the legendary Dolly Parton, we wanted to re-air this gentle, appreciative conversation about her life and legacy — not with sadness, but with gratitude for everything she gave us. In this episode of The Insomnia Project, Marco welcomes special guest Shannon McDonough, a devoted Dolly fan, for a warm look back at a true icon.
Dolly once said, "Find out who you are and do it on purpose," and that spirit runs through this whole conversation. Marco and Shannon share stories, reflections, and favourite moments connected to Dolly's remarkable career, exploring what made her such a beloved figure in music and popular culture. Along the way, they also discover a few things they have in common — from their shared enjoyment of medical dramas to Christmas plays — the discussion meanders through the kinds of small, curious topics that listeners of The Insomnia Project have come to love. As Dolly herself put it, "Leave something good in every day," and this episode was full of that kind of good.
Even with such a bright star as the topic, the conversation remains calm, cozy, and pleasantly low-stakes — perfect for listeners looking for a sleep podcast, relaxing background conversation, or a gentle way to remember someone whose kindness reached everyone.
What we talk about:
- Dolly Parton's career and cultural impact
- Favourite Dolly memories and moments
- What made Dolly so universally beloved
- Shared love of medical dramas
- Christmas plays and nostalgic small-topic tangents
- The kind of quiet gratitude that comes with remembering someone great
This episode is perfect for: Dolly Parton fans, sleep podcast listeners, relaxing background conversation, calm bedtime routines, gentle wind-down conversation, tribute episodes, cozy nostalgic chats
And if you don't make it to the end because you fall asleep, well… you've paid us the biggest compliment. 🌙 We think Dolly — who never took herself too seriously — would appreciate that.
"We cannot direct the wind, but we can adjust the sails." Thank you, Dolly, for everything.
If you enjoy the show, please consider leaving us a 5-star rating on your podcast app so more listeners can discover The Insomnia Project.
Host: Marco Timpano
Special Guest: Shannon McDonough
Producers: Half The Sea Podcasts
Theme Music: Royalty Free
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#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast #DollyParton 🌙
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
Hosted on Acast. See acast.com/privacy for more information.
Sleep Podcast: Cappuccinos, Disney, and the End of Season 11 | The Insomnia Project
The Insomnia Project is the sleep podcast made for the moments between wide awake and drifting off. If you're here to relax, unwind, and finally fall asleep, you've found your people. This episode closes out …
Notes de l’épisode
The Insomnia Project is the sleep podcast made for the moments between wide awake and drifting off. If you're here to relax, unwind, and finally fall asleep, you've found your people. This episode closes out season 11 with a conversation that's easy, warm, and just a little indulgent, perfect for a slow wind down before bed.
Marco and Amanda start with cappuccinos and somehow end up in Disney territory, tracing the strange and cozy overlap between the two. The chat wanders the way it always does, from foam and espresso to theme parks and childhood favourites, landing on Amanda's soft spot for Epcot and everything it holds for her. It's the kind of meandering, low stakes talk that's easy to fall asleep to, whether or not you're following every turn.
Perfect for anyone who wants a familiar voice in the background, whether you're settling in for sleep or just moving through your day.
What we talk about:
- Cappuccinos and the ritual of a good one
- How Disney found its way into the conversation
- Amanda's love for Epcot
- Wrapping up season 11
- Comfort, nostalgia, and the small things we love
- What makes a companion podcast different from a sleep story
This episode is perfect for:
- Falling asleep to calm, familiar voices
- Insomnia and restless nights that need something gentle
- Coffee lovers who like a slow, meandering chat
- Disney fans who love reminiscing about the parks
- Anyone who wants company during daily tasks, not just at bedtime
The Insomnia Project has been helping people relax, unwind, and fall asleep since 2015. Whether you're dealing with insomnia, need a bedtime podcast to fall asleep to, or just want a mundane, calming conversation to keep you company, we're here for it, season after season.
If this episode helped you drift off or just get through your day, leave us a rating and review. It helps other night owls and daily companions find the show.
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
Hosted on Acast. See acast.com/privacy for more information.
Sleep Podcast: Dream Boats & the Fonz | The Insomnia Project
Welcome back to The Insomnia Project, the sleep podcast made for anyone who's ever stared at the ceiling at 2am wishing someone would just talk them to sleep. If you're here to fall asleep, relax, or quiet a …
Notes de l’épisode
Welcome back to The Insomnia Project, the sleep podcast made for anyone who's ever stared at the ceiling at 2am wishing someone would just talk them to sleep. If you're here to fall asleep, relax, or quiet a racing mind after a long day, you're in exactly the right place — Amanda and Marco are back with the penultimate episode of the season, and it's a slow, cozy one.
This time the conversation starts small: what a perfect rainy day weekend actually looks like, and whether it's better spent doing absolutely nothing or puttering around the house. From there it drifts, as these things do, into dream boats — what kind they'd buy if money and moorage fees were no object — which somehow spirals into a full oral history of "jumping the shark," Fonzie, water skis, and the two of them earnestly debating whether this very episode might be the one where the podcast jumps the shark. It's meandering, a little silly, and exactly the kind of low-stakes tangent that's perfect for winding down.
Whether you're drifting off tonight or just need something gentle in the background, this one's for you.
What we talk about:
- The ideal rainy day weekend — plans vs. no plans
- Dream boats and the fantasy of owning one
- The origin of "jumping the shark" and the Fonzie episode that started it all
- Whether a 26-minute sleep podcast can, in fact, jump the shark
- Season wrap-up energy as we approach the finale
- Comfort in repetition and low-stakes nostalgia talk
This episode is perfect for:
- Falling asleep to a calm, familiar conversation
- Rainy day listening, fittingly enough
- Fans of nostalgic pop culture tangents
- Anyone who needs a mundane, meandering distraction from a racing mind
- Long-time listeners riding out the season with us
As always, The Insomnia Project is here for the nights when your brain won't quiet down — mundane conversation, gentle pacing, and nothing you need to remember in the morning. New episodes drop regularly, so if this helped you drift off, come back for more.
If you enjoyed tonight's ramble, a quick rating or review helps other insomniacs find us — thanks for falling asleep with us.
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
Hosted on Acast. See acast.com/privacy for more information.
Drywall, Mudding & Toilet Truths
On today's episode of The Insomnia Project, Marco and Amanda settle into the kind of meandering, low-stakes chat that makes the perfect sleep podcast — the sort of gentle background noise that helps you relax …
Notes de l’épisode
On today's episode of The Insomnia Project, Marco and Amanda settle into the kind of meandering, low-stakes chat that makes the perfect sleep podcast — the sort of gentle background noise that helps you relax, unwind, and drift off, whether you're dealing with insomnia or just need something soothing to fall asleep to tonight.
It starts practical: Marco walks through his real-life drywall work, mudding, and the different types of board he's been wrestling with in a home renovation. But this wouldn't be The Insomnia Project without a detour — Amanda drops a bombshell from her past: she used to write articles for her school paper under the pseudonym "The Porcelain Goddess." then, the conversation drifts somewhere nobody expected: a specific, surprisingly divisive toilet. The podcast seems to become a podcast called "Toilet Truths" — and no, it's not as gruesome as it sounds. It's less bathroom horror story and more household controversy that apparently has strong opinions on both sides.
Perfect for anyone who loves a conversation that starts in one place and ends up somewhere completely unexpected — that's the whole appeal here.
What we talk about:
- Marco's hands-on drywall and renovation project
- The step-by-step process of mudding and finishing drywall
- Whether "drywall" counts as a generic trademark
- The unplanned pivot into "Toilet Truths"
- The surprisingly divisive toilet at the center of it all
- Why home renovation rabbit holes are the best kind of tangents
This episode is perfect for:
- Anyone who needs a calm, meandering conversation to fall asleep to
- Insomniacs looking for gentle background chatter
- Renovation nerds curious about drywall and mudding basics
- Fans of oddly specific household debates
- Listeners who enjoy Marco and Amanda's classic topic drift
- Anyone who wants to know what "Toilet Truths" is really about
As always, The Insomnia Project is here to help you relax, get comfortable, and hopefully doze off before the episode's even over. Sweet dreams.
If tonight's episode helped you settle in, consider leaving us a rating — it genuinely helps other insomniacs find their way to us. 🌙
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Drama School Confessions: Bunnies, Shepherds & Bad Memorization Habits
Shownotes for "Our Not-So-Interesting Path to Acting"Tonight's episode comes from a listener request, and it's a good one: our lives as actors, where we studied, our favourite classes, and how we actually …
Notes de l’épisode
Shownotes for "Our Not-So-Interesting Path to Acting"
Tonight's episode comes from a listener request, and it's a good one: our lives as actors, where we studied, our favourite classes, and how we actually memorize lines. If you're looking for a sleep podcast to help you fall asleep, this one drifts through drama school nostalgia at the exact unhurried pace insomnia needs.
We start with the listener's original question about our training and processes, but — true to form — we meander from acting school memories into some genuinely delightful (and not very dramatic) origin stories, including Amanda's turn as a bunny and Marco's stint as a shepherd. It's the kind of low-stakes, half-remembered career reminiscing that's perfect for winding down.
Perfect for anyone who's ever wondered what actors actually do in class, or who just wants two tired people quietly rambling about their pasts until you drift off.
What we talk about:
- Where we each studied acting and what drew us to it
- Our favourite classes and the ones we dreaded
- How we actually memorize lines (spoiler: it's not glamorous)
- Amanda's bunny era
- Marco's shepherd era
- Why our "path to the career" stories are refreshingly unremarkable
- A listener suggestion that turned into a full trip down memory lane
This episode is perfect for:
- People who can't sleep and want something gentle to fall asleep to
- Anyone curious about the reality of actor training
- Fans of low-stakes, meandering conversation as a sleep aid
- Former drama kids reliving their own awkward early roles
- Listeners who submitted this suggestion and are finally getting their answer
The Insomnia Project is a podcast for anyone who has ever stared at the ceiling at 2am. Amanda and Marco talk about everything and nothing in particular, at a pace slow enough to help you relax, unwind, and finally fall asleep. New episodes drop regularly — perfect for insomnia, anxious nights, or just needing something calming in the background.
If this episode helped you drift off, consider leaving us a rating or review — it helps other sleepless folks find us too.
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
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www.youtube.com/@theinsomniaprojectpodcast
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www.patreon.com/theinsomniaproject
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Sleep Podcast: Birdsong, Bird Photography & Buying a Tilley Hat with Nima Kharrazi | The Insomnia Project
Tonight we're joined in studio by a special guest — Nima Kharrazi — for a wonderfully meandering, low-key conversation that's perfect for anyone looking to fall asleep or quiet a racing mind. If you love birds …
Notes de l’épisode
Tonight we're joined in studio by a special guest — Nima Kharrazi — for a wonderfully meandering, low-key conversation that's perfect for anyone looking to fall asleep or quiet a racing mind. If you love birds, gentle nature talk, or just need a calm, unhurried podcast to drift off to, this episode is for you.
The conversation starts with birds — specifically the quiet joy of capturing birdsong and chirps using the Merlin app — and drifts naturally into Nima's photography work, the patience it takes to catch the right shot, and eventually (because that's how these conversations go) Nima and Marco end up buying a Tilley hat together.
Whether you're a birdwatcher, a photography enthusiast, or just someone who needs something gentle playing in the background tonight, this one's got you covered.
What we talk about:
- Nima Kharrazi joins Marco in studio
- Using the Merlin app to identify and record birdsong and chirps
- The patience and quiet observation birdwatching requires
- Nima's photography — capturing the right moment
- How a casual conversation turns into buying a Tilley hat
- The small, ordinary detours that make for the best chats
This episode is perfect for: birdwatchers, nature lovers, photography enthusiasts, fans of the Merlin bird ID app, anyone who likes gentle rambling conversation, people who need a calm podcast to fall asleep to, overthinkers looking to quiet racing thoughts, insomnia relief, sleepcast fans
The Insomnia Project is a top-rated sleep podcast where ordinary, unhurried conversations help you fall asleep naturally — perfect for overthinkers, light sleepers, and anyone battling racing thoughts at night.
If this episode helped you relax or drift off, we'd love it if you left us a rating on Spotify or Apple Podcasts — it really helps others find the show.
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
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Sleep Podcast: Closet Confessions, Badgley Mischka, and the Petit Souris | The Insomnia Project
Struggling to fall asleep? The Insomnia Project is the sleep podcast for overthinkers — low-stakes, meandering conversation designed to relax your mind and ease you into rest. Tonight, Amanda and Marco wander …
Notes de l’épisode
Struggling to fall asleep? The Insomnia Project is the sleep podcast for overthinkers — low-stakes, meandering conversation designed to relax your mind and ease you into rest. Tonight, Amanda and Marco wander through Amanda's closet, uncovering a Badgley Mischka dress she's never once worn, and the gentle guilt (and glamour) that comes with holding onto beautiful things "for the right occasion."
As always, the conversation drifts exactly where it wants to. From the mystery dress, Marco somehow lands on wondering whether Mariska Hargitay has ever worn Badgley Mischka herself — a delightfully pointless tangent you'll have to listen to resolve. From there, the pair meander even further afield into childhood tooth traditions, comparing the Tooth Fairy to her French counterpart, La Petite Souris (the Little Mouse), and the small cultural differences in how kids around the world lose their teeth.
Whether you're winding down after a long day or just need something soft and unpredictable to drift off to, this episode is perfect for anyone who loves a good meander.
What we talk about:
- Amanda's closet clean-out and the dress she's never worn
- The emotional weight of "special occasion" clothing
- Badgley Mischka style and red carpet musings
- Whether Mariska Hargitay has ever worn the brand
- The Tooth Fairy vs. La Petite Souris, the French tooth mouse
- Childhood traditions around losing teeth across cultures
This episode is perfect for:
- Falling asleep to calm, wandering conversation
- Overthinkers who need a gentle distraction before bed
- Fans of fashion small talk and closet confessions
- Parents curious about tooth traditions around the world
- Anyone who loves a good non-sequitur before lights out
No matter what's keeping you up tonight, Amanda and Marco are here with the kind of unhurried, meandering conversation that makes it easier to relax, drift off, and finally get some rest. New episodes drop regularly wherever you get your sleep podcasts.
If this episode helped you fall asleep, leave us a rating — it helps other overthinkers find their way to us too.
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
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Sleep Podcast: Manicures, Typing & The Tammys | The Insomnia Project
Manicures, Typing & The TammysThere's something quietly magical about the way a conversation about nail polish can end up somewhere completely unexpected — and that's exactly what happens in tonight's episode …
Notes de l’épisode
Manicures, Typing & The Tammys
There's something quietly magical about the way a conversation about nail polish can end up somewhere completely unexpected — and that's exactly what happens in tonight's episode. Amanda kicks things off trying to navigate her manicure (the struggle is real and deeply relatable), and before long your hosts have somehow landed on the lost art of typing, keyboard virtuosos, and the creation of an entirely fictional — but honestly overdue — awards show for typists. They're calling it The Tammys. You're welcome.
From there, Marco and Amanda drift into something a little warmer: a genuine love letter to morning television, specifically their favourite show on CHCH and the hosts who make waking up worth it. Annette Hamm gets a moment that's less "mention" and more tribute — the kind only people who've actually watched someone light up a screen for years can pull off.
Whether you're here for the sleep or just need something warm and wandering to keep you company tonight, this one's got charm to spare.
What we talk about:
- Amanda's manicure situation and the fine motor challenges of modern life
- How that somehow becomes a full conversation about typing
- The invention of The Tammys — an awards show typists deserve
- Morning television and why CHCH holds a special place in their hearts
- Their favourite hosts and what makes a great on-screen presence
- A heartfelt send-off to Annette Hamm and what she's meant to viewers like them
This episode is perfect for:
- Anyone who loves rambling, warm, going-nowhere-fast conversation
- Morning TV fans who grew up with local television
- Insomniacs who want something funny and low-stakes to drift off to
- People who've ever tried to do anything with wet nails
- Fans of made-up award shows with very specific categories
The Insomnia Project is a sleep podcast hosted by Amanda Barker and Marco Timpano. We've been helping people fall asleep since 2015 — not because we're boring, but because we're just the right kind of company for 2am. New episodes every week. Find us wherever you listen to podcasts.
Enjoying the show? Leave us a rating on Apple Podcasts — it genuinely helps more sleepless people find us.
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
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www.patreon.com/theinsomniaproject
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World Cup Fever, Napkin Etiquette & The Great Bath vs. Shower Debate
Some episodes have a plan. This one doesn't — and that's exactly the charm. After putting out a call for listener suggestions, Amanda and Marco let this episode go wherever it wants, bouncing from World Cup …
Notes de l’épisode
Some episodes have a plan. This one doesn't — and that's exactly the charm. After putting out a call for listener suggestions, Amanda and Marco let this episode go wherever it wants, bouncing from World Cup fever to napkin etiquette to the age-old bath vs. shower debate, with a detour into one of Amanda's recipes along the way. If you're looking for a sleep podcast to fall asleep to tonight, this is the kind of meandering, low-stakes conversation that's perfect for insomnia and overthinking brains that just need something gentle to hold onto.
It starts with World Cup fever — not really about the soccer itself, more about the feeling of a global event taking over group chats and small talk everywhere you go. From there, somehow, napkins enter the chat (how we use them, fold them, forget them), which tumbles into the eternal household debate: bath or shower? Amanda and Marco take sides, neither remembers exactly how they got there, and then Amanda shares one of her own recipes, because apparently that's just where the conversation wanted to go next.
Whether you're someone who actually has strong feelings about napkin folding or you're just here for the soft, unscripted rambling, this episode is perfect for letting your brain unclench before bed.
What we talk about:
- Listener-submitted topics and how we picked them
- World Cup fever and the strange social energy of big global events
- Napkins: folding, usage, and the etiquette nobody agrees on
- The bath vs. shower debate, settled (sort of)
- Amanda shares one of her go-to recipes
- How a conversation can drift from soccer to soup without anyone noticing
- The joy of an episode with absolutely no agenda
This episode is perfect for:
- Falling asleep to a conversation with zero pressure to follow a plot
- Insomnia sufferers who want company without stimulation
- Anyone who likes hearing two people gently disagree about bath time
- Fans of low-stakes household debates
- Listeners who submitted a topic and want to hear if it made the cut
The Insomnia Project is a podcast for overthinkers, insomniacs, and anyone who just needs a calm voice to drift off to. Every episode is a low-key, unscripted conversation designed to ease you into sleep — no plot, no pressure, just two people talking until your brain finally lets go.
If this episode helped you drift off, leave us a rating or review — it really helps other overthinkers find us.
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
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The Insomnia Project | Dreamy Canadian Getaways | Relaxing Podcast for Insomnia
Looking for a sleep podcast to help you fall asleep? This week on The Insomnia Project, Amanda and Marco take you on a calm, unhurried journey across Canada — no packing required. If you struggle with insomnia …
Notes de l’épisode
Looking for a sleep podcast to help you fall asleep? This week on The Insomnia Project, Amanda and Marco take you on a calm, unhurried journey across Canada — no packing required. If you struggle with insomnia or just need something gentle to relax to at the end of the day, this episode is your boarding pass to drowsiness.
It all starts with Amanda's favourite magazine, Chatelaine, which inspires a leisurely conversation about five Canadian getaways and all the lovely, low-key things you can do there. Along the way, the conversation drifts east as Marco shares the places he loves in New Brunswick — because nothing says "time to sleep" quite like a soothing chat about scenic Canadian destinations you can visit in your dreams.
Whether you're a travel lover, a proud Canadian, or just someone who needs help drifting off, this episode is the perfect companion.
What we talk about:
- Amanda's favourite magazine, Chatelaine
- Five Canadian getaways worth daydreaming about
- Relaxing things to do at each destination
- Marco's favourite places in New Brunswick
- Travel inspiration without leaving your bed
- The gentle art of armchair vacationing
This episode is perfect for:
- Anyone who needs help falling asleep
- Listeners who love travel and daydreaming about getaways
- Canadians (and Canada-curious listeners) everywhere
- People with insomnia looking for a calming bedtime routine
- Fans of magazines, road trips, and the East Coast
The Insomnia Project is a sleep podcast designed to help you fall asleep. Each episode features Amanda and Marco having a calm, meandering, mundane conversation — the perfect podcast for insomnia, anxiety, or anyone who just wants to relax and drift off.
If The Insomnia Project helps you sleep, please leave us a rating and review — it helps other sleepy people find the show. Sweet dreams!
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
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www.patreon.com/theinsomniaproject
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Sleep Podcast: Placeholders, Costumes & the Movies That Raised Us | The Insomnia Project
Sleep Podcast: Placeholders, Costumes & the Movies That Raised Us | The Insomnia ProjectThere's something quietly reassuring about the things in life that hold space — the cardboard in a new pair of shoes, the …
Notes de l’épisode
Sleep Podcast: Placeholders, Costumes & the Movies That Raised Us | The Insomnia Project
There's something quietly reassuring about the things in life that hold space — the cardboard in a new pair of shoes, the familiar rituals of childhood, the movies you knew by heart before you understood why you loved them. Tonight, Marco and Amanda wander through all of it, gently.
It's the kind of conversation that starts with something small and ordinary, and somehow finds its way to something warm. The talk meanders through placeholders we encounter every day — those temporary stand-ins we never quite think about — and drifts into the sweet world of dance costumes and the surprising joy of watching synchronized swimming for the first time. By the end, they're revisiting the films they watched over and over as kids, the ones that felt like home.
Whether you're a nostalgic soul who still has a soft spot for childhood rituals, or just someone who needs something unhurried and gentle to ease into sleep, this one is for you.
What we talk about:
- Placeholders in everyday life — from the cardboard stuffed inside new shoes to the small fillers we barely notice
- Costumes and where Amanda's mom used to source hers for her dance recitals
- A synchronized swimming recital they had the chance to attend — and how surprisingly enjoyable it turned out to be
- The movies they watched on repeat as kids, and what made those films feel like comfort
This episode is perfect for:
- Anyone who loves slow, memory-filled conversation
- Listeners who find comfort in the ordinary and overlooked
- People who grew up with a favourite movie they could recite from start to finish
- Those who need something warm and easy to drift off to
Whether you've got insomnia, a restless mind, or you're just winding down after a long day, this is your invitation to slow down. No agenda. No pressure. Just Marco and Amanda, talking the way old friends do.
New episodes drop weekly. If The Insomnia Project helps you sleep, share it with someone who needs a quiet place to land. 🌙
📸 Follow us on Instagram:
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Sleep Podcast: Candles, Cork & Linen | The Insomnia Project
In This Episode: Candles, Cork & Linen | The Insomnia ProjectAmanda and Marco are back with another slow, wandering conversation — the kind that asks nothing of you and gives your mind just enough to follow …
Notes de l’épisode
In This Episode: Candles, Cork & Linen | The Insomnia Project
Amanda and Marco are back with another slow, wandering conversation — the kind that asks nothing of you and gives your mind just enough to follow without holding on. This week, they drift through the quiet textures of everyday life: pickled wood, the soft weight of linen, the springy underfoot feeling of cork, and the amber glow of a handmade candle. It's the kind of sleep podcast episode that feels like sitting in a warm room with nowhere to be.
How this one meanders
It starts with Marco's recent project pickling wood — a technique that keeps coming up on the show, and for good reason. From there, the conversation finds its way to linen: the fabric, the feel, the way it shows up in clothes and bedding and slow living. Cork enters next — floors, stoppers, the material itself — and Amanda and Marco give you their honest take on whether they're actually fans. The episode closes with candles, including Amanda's low-key satisfying project of melting down candle remnants to make something new.
The kind of show that's made for winding down. Whether you're lying in the dark or just trying to quiet a busy mind, this one has you covered.
What we talk about
- Marco's pickling wood technique and why this topic keeps finding its way back to the show
- Linen as a material — clothing, bedding, and the particular texture that makes it a slow-living staple
- Cork floors and cork in general — do Amanda and Marco actually like it? (They'll tell you)
- The sensory appeal of candles and why they work so well as a wind-down ritual
- Amanda's candle-making project using leftover wax remnants — low effort, oddly satisfying
This episode is perfect for
- Anyone who can't sleep and needs something gentle and unhurried to follow
- People who love slow living content and material textures
- Linen enthusiasts, cork-curious decorators, or anyone rethinking their home materials
- Overthinkers and people with racing thoughts who need a soft landing
- Candle lovers and anyone who enjoys a good DIY-without-pressure story
The Insomnia Project is a sleep podcast for people who lie awake at night. Hosts Amanda and Marco have quiet, unhurried conversations about everyday things — no plot twists, no tension, no agenda. Just the kind of talk that helps your body remember it's allowed to rest. New episodes drop regularly. Subscribe wherever you listen.
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
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www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
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Sleep Podcast: Wall Painting, Mexico City & Bougie Delights | The Insomnia Project
If your mind won't stop running tonight, we've got just the thing. In this episode of The Insomnia Project, Marco is joined by returning guest Nidhi Kanna for the kind of warm, wandering conversation that's …
Notes de l’épisode
If your mind won't stop running tonight, we've got just the thing. In this episode of The Insomnia Project, Marco is joined by returning guest Nidhi Kanna for the kind of warm, wandering conversation that's perfect for insomnia, racing thoughts, or anyone who just needs something gentle to drift off to. No stress, no stakes — just the good stuff.
They start where all great conversations start: staring at a wall. Specifically, painting one. Nidhi and Marco get wonderfully sidetracked on the surprisingly fraught world of colours that are easy to commit to and hard to undo — the kind of paint decisions that haunt you in the best possible way.
From there, the conversation meanders the way only a sleepcast can — from wall colours to Nidhi's recent trip to Mexico City, taking in the food, the texture of the place, and the very particular pleasure of being somewhere new. And then, naturally, they find their way to the finer things: Nidhi's bougie delights, Marco's bougie delights, and what it really means to treat yourself well.
It's the perfect listen for a slow Sunday morning, a Monday morning at work when you want to focus but need a friend nearby, or a Tuesday night that won't wind down, or anyone who loves a good chat about nothing and everything all at once.
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
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☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
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Sleep Podcast: To-Do Lists, Ironed Shirts & the Great Lakes | The Insomnia Project
Episode: To-Do Lists, Ironed Shirts & the Great LakesIf you've ever drifted off to sleep mid-thought while running through a mental checklist, this episode of The Insomnia Project was made for you. Amanda and …
Notes de l’épisode
Episode: To-Do Lists, Ironed Shirts & the Great Lakes
If you've ever drifted off to sleep mid-thought while running through a mental checklist, this episode of The Insomnia Project was made for you. Amanda and Marco explore the quiet, surprisingly satisfying world of list-making — the kind of slow, meandering conversation that's perfect for winding down, easing insomnia, and letting your mind finally relax into sleep.
How the conversation meanders
It starts with something wonderfully small: a to-do list borrowed from Marco's nephew's day. From there, the conversation drifts into the gentle pleasure of crossing things off — and the even greater pleasure of writing the list in the first place. Marco, freshly proud of his perfectly ironed and starched shirt, shares a surprisingly useful washing machine tip that leads the whole show sideways into a love of domestic rituals. That nostalgia for simple satisfactions carries the hosts toward geography: Marco's deep affection for Chicago, Amanda's pull toward Lake Erie, and before long the two are drifting slowly through all five Great Lakes, finding what makes each one worthy of the word "great."
Perfect for list-lovers, Midwest daydreamers, and anyone who just needs something calm to fall asleep to.
What we talk about
- A to-do list from Marco's nephew — and the simple delight of watching someone else's day on paper
- The ritual and satisfaction of crossing things off a list, and why making the list might be the best part
- Marco's freshly ironed, starched shirt — and a tip for getting better results from your washing machine
- Marco's love for Chicago and what the city means to him
- Amanda's affection for Lake Erie and what draws her to it
- A relaxed tour through all five Great Lakes — Superior, Michigan, Huron, Erie, and Ontario — and what makes each one quietly remarkable
- The way ordinary things become fascinating when you slow down enough to actually look at them
This episode is perfect for
- Anyone struggling with insomnia who needs something gentle and unhurried to fall asleep to
- List-makers and planners who find comfort in the ritual of organizing a day
- Fans of the Great Lakes region, or anyone who grew up near the water
- People who love Chicago or the wider Midwest and want something that feels like home
- Listeners who enjoy a sleep podcast that wanders pleasantly and never goes anywhere too fast
The Insomnia Project is a podcast about nothing in particular — and everything that makes ordinary life worth noticing. New episodes every week, running just long enough to help you relax, unwind, and finally fall asleep. If Amanda and Marco's gentle conversations have helped you drift off, we'd love a rating wherever you listen to podcasts. It helps more restless minds find their way here.
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
Hosted on Acast. See acast.com/privacy for more information.
Sleep Podcast: 90s TV, Nostalgia & Growing Up | The Insomnia Project
In this episode of The Insomnia Project sleep podcast, Amanda and Marco settle into a warm, unhurried walk down memory lane — the kind of conversation that feels like catching up with old friends late at night …
Notes de l’épisode
In this episode of The Insomnia Project sleep podcast, Amanda and Marco settle into a warm, unhurried walk down memory lane — the kind of conversation that feels like catching up with old friends late at night. They revisit the small but vivid moments of growing up: first email addresses, rotary phones, and the particular joy of discovering you could binge an entire TV show. It's exactly the kind of gentle, nostalgic chat this relaxing podcast does best — perfect for anyone who needs help winding down, falling asleep, or simply escaping the noise of the day.
The conversation drifts naturally from childhood tech and firsts into something a little deeper, when Marco shares a story from his swimming lessons and the surprisingly calming life lesson he took away from them — that the more relaxed you are, the better you perform. From there, Amanda steers things toward Party of Five, and the two hosts ease into a slow, soothing rundown of the cast: who played who, what their character names were, and what they've been up to since. It's the kind of trivia you can close your eyes to.
Whether you grew up watching Party of Five or just love a good nostalgia spiral, this episode is a soft landing for a busy mind.
What we talk about in this episode:
- First email addresses and what they were like
- Using a rotary phone and other childhood tech memories
- Binging your first TV show and that early obsession feeling
- Marco's swimming lessons and the life lesson that relaxation leads to better performance
- Amanda's love of Party of Five
- A full cast review — real names, character names, and what the actors are doing now
- The comfort of revisiting pop culture from the past
This episode is perfect for:
- Falling asleep naturally while listening to easy, familiar conversation
- Anyone who loves 90s nostalgia, retro TV, or pop culture throwbacks
- Winding down after a long day with something gentle and unhurried
- Listeners who struggle with a racing mind or nighttime anxiety
- Party of Five fans, or anyone who grew up watching TGIF-era television
The Insomnia Project is a top-rated sleep podcast and sleepcast built for overthinkers. Amanda and Marco's quiet, meandering conversations are designed to ease anxiety, slow a racing mind, and help you drift off naturally — no meditation, no white noise, just two people talking about nothing in particular, and everything that matters.
If this episode helped you relax or get a better night's sleep, we'd love it if you took a moment to follow the show on Spotify or Apple Podcasts — it's the simplest way to help new listeners find us. 🌙
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
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Sleep Podcast: Gardening & Game Shows | The Insomnia Project
In this episode of The Insomnia Project sleep podcast, Amanda and Marco ease into a gentle, garden-inspired conversation about the flowers growing in their front yard and the quiet rhythms of tending to them …
Notes de l’épisode
In this episode of The Insomnia Project sleep podcast, Amanda and Marco ease into a gentle, garden-inspired conversation about the flowers growing in their front yard and the quiet rhythms of tending to them throughout the season. With a calm and thoughtful approach, Amanda shares how she selected blooms that would carry color from early spring through late summer, along with the small delights — and occasional challenges — that come with planning a garden that evolves over time.
As the conversation meanders, Marco shares a childhood confession involving a cherry tree when he was eight years old, leading them into a surprisingly cozy and nostalgic deep dive into classic game shows. From Name That Tune to Sale of the Century, the discussion drifts through memories of television, music, and the comforting familiarity of shows from the past.
Whether you're looking for a relaxing podcast to help you fall asleep, ease anxiety, or simply enjoy a calm moment while working or unwinding at home, this episode offers a soft and wandering listening experience.
What we talk about in this episode:
• Planning a front garden with flowers that bloom throughout the season
• Amanda’s approach to choosing plants for continuous color and interest
• The small joys and gentle challenges of maintaining a garden
• Marco’s childhood story about a cherry tree
• A nostalgic deep dive into classic game shows like Name That Tune and Sale of the Century
• The comfort of familiar TV memories and easy conversation
This episode is perfect for:
• Falling asleep naturally without medication or meditation
• Winding down after a long or stressful day
• Managing nighttime anxiety and a racing mind
• Listening at work to stay calm and relaxed
• Anyone who enjoys gardening, nostalgia, and gentle storytelling
The Insomnia Project is a top-rated sleep podcast and sleepcast for overthinkers. Our quiet, unhurried conversations are designed to ease anxiety, quiet racing thoughts, and help you drift off naturally — whether you're listening in bed, at your desk, or anywhere you need a moment of calm.
If this episode helped you relax or sleep, please consider leaving us a rating on Spotify or Apple Podcasts. It really helps others discover the show.
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
Hosted on Acast. See acast.com/privacy for more information.
Sleep Podcast: Emojis and Dahlias | The Insomnia Project
In this episode of The Insomnia Project sleep podcast, Amanda and Marco settle into a calm, easygoing conversation shaped entirely by listener suggestions. Drifting between the small, expressive world of emojis …
Notes de l’épisode
In this episode of The Insomnia Project sleep podcast, Amanda and Marco settle into a calm, easygoing conversation shaped entirely by listener suggestions. Drifting between the small, expressive world of emojis and the gentle, grounding practice of planting dahlias, this episode offers a soothing blend of digital communication and hands-in-the-soil simplicity.
As the conversation unfolds, they reflect on how tiny symbols can carry surprisingly big meaning — from the subtle differences between heart emojis to the ways we express tone and feeling through text. From there, the discussion softens into Marco’s experience planting dahlias and wondering about seasonal care, including whether they’ll need to be dug up in the fall based on his climate.
Whether you're looking for a calming podcast to help you fall asleep, ease anxiety, or simply relax while working, this gentle and wandering conversation provides a peaceful place for your thoughts to land.
What we talk about in this episode:
• Listener-inspired topics and the comfort of community suggestions
• Emojis, digital expression, and what all the different hearts can mean
• Favourite emojis and how we each use them in everyday communication
• Marco planting dahlias and learning through hands-on gardening
• Seasonal gardening questions, including lifting bulbs in cooler climates
• The calming contrast between digital life and time spent in the garden
This episode is perfect for:
• Falling asleep naturally without medication or meditation
• Winding down after a long or stressful day
• Managing nighttime anxiety and a racing mind
• Listening at work to stay calm and relaxed
• Anyone who enjoys light conversation about everyday topics like emojis and gardening
The Insomnia Project is a top-rated sleep podcast and sleepcast for overthinkers. Our quiet, unhurried conversations are designed to ease anxiety, quiet racing thoughts, and help you drift off naturally — whether you're listening in bed, at your desk, or anywhere you need a moment of calm.
If this episode helped you relax or sleep, please consider leaving us a rating on Spotify or Apple Podcasts. It really helps others discover the show.
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
Hosted on Acast. See acast.com/privacy for more information.
Sleep Podcast: Unusual Sounds That Help You Sleep & Things on the Periphery | The Insomnia Project
In today’s episode of The Insomnia Project, Amanda and Marco ease into a gentle, meandering conversation about what it means to exist on the periphery of something you understand deeply. Marco reflects on his …
Notes de l’épisode
In today’s episode of The Insomnia Project, Amanda and Marco ease into a gentle, meandering conversation about what it means to exist on the periphery of something you understand deeply. Marco reflects on his connection to the world of hairdressing—an industry he knows intimately, yet experiences from just outside the spotlight. Together, they explore that curious feeling of being close to something without being fully immersed in it, and how that perspective can be both comforting and quietly fascinating.
The conversation drifts into the idea of unexpected soothing sounds—those surprising, everyday noises that shouldn’t be relaxing, but somehow are. From subtle background hums to oddly specific textures of sound, Amanda and Marco share what brings them calm and why unconventional “white noise” might be more personal than we think.
They also reminisce about their first jobs, revisiting early work experiences with warmth, humor, and a sense of nostalgia. These gentle reflections add to the cozy, familiar tone that listeners have come to love.
Whether you’re winding down for sleep, managing nighttime anxiety, or simply looking for a calm, low-stakes listen, this episode is designed to help you relax and drift off.
The Insomnia Project is a top sleep podcast (or sleepcast) that offers quiet, engaging conversations to ease your mind and help you rest—perfect for listening in bed, during moments of stress, or even while working when you need a sense of calm.
#SleepPodcast #InsomniaRelief #RelaxingPodcast #CalmConversations #SleepHelp #BedtimeListening #MindfulMoments #SoothingSounds #AnxietyRelief #SleepBetter
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
Hosted on Acast. See acast.com/privacy for more information.
Sleep Podcast: Trains and Frugality | The Insomnia Project
In this calming episode of The Insomnia Project, Amanda and Marco ease into a gentle conversation about their shared love of train travel and the unique charm of slow journeys. From there, they explore North …
Notes de l’épisode
In this calming episode of The Insomnia Project, Amanda and Marco ease into a gentle conversation about their shared love of train travel and the unique charm of slow journeys. From there, they explore North American cities that offer a distinctly European feel, with Quebec City taking the top spot for its old-world beauty and atmosphere. Along the way, Amanda shares a surprising story about almost being cast in a music video for Train, adding a light and unexpected twist to the discussion. The episode then settles into a thoughtful and relaxing chat about frugal living, as the hosts consider whether Amanda should start her own frugal podcast and what it really means to live simply and intentionally. If you’re looking for a peaceful podcast to unwind with, whether you’re falling asleep, managing anxiety, or just relaxing at work, this episode offers a cozy blend of travel, storytelling, and mindful spending. Fans of sleep podcasts and calming conversations will also enjoy revisiting past episodes referenced throughout this discussion.
Here are the past episodes we referenced on today's episode:
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
Hosted on Acast. See acast.com/privacy for more information.
Sleep Podcast: Pens and Ink | The Insomnia Project
Pens and Ink | A Calming Conversation for Sleep and RelaxationIn this soothing episode of The Insomnia Project, Amanda and Marco take a gentle deep dive into the world of pens and ink, exploring personal …
Notes de l’épisode
Pens and Ink | A Calming Conversation for Sleep and Relaxation
In this soothing episode of The Insomnia Project, Amanda and Marco take a gentle deep dive into the world of pens and ink, exploring personal preferences, favourite writing tools, and the subtle joys of putting pen to paper. Whether you’re a stationery enthusiast or simply looking for a relaxing podcast to help with sleep, this quiet conversation offers a calming escape from a busy mind.
Marco shares stories from his travels to Paris and Japan in search of the perfect pen, reflecting on the small pleasures of discovery and craftsmanship. Amanda brings a practical perspective, discussing the importance of reliable, leak-free pens for everyday life—especially when tossing them into a backpack without worry.
As the conversation meanders in true Insomnia Project fashion, Amanda and Marco take an unexpected and cozy detour into 1980s sitcoms, focusing on the work of Ann Jillian and her memorable television roles. This nostalgic tangent adds a comforting, familiar rhythm that listeners can drift along with.
Perfect for listening while falling asleep, relaxing at home, or even unwinding at work, this episode continues The Insomnia Project’s reputation as a top sleep podcast designed to ease anxiety and quiet your thoughts.
#sleep #insomniapodcast #relaxingpodcast #sleepcast #calmconversation #stationerylove #fountainpens #nostalgia #80stv #relaxation
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
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Sleep Podcast: The Art of Folding Towels | The Insomnia Project
On today’s episode of The Insomnia Project, Marco and Amanda ease into a calm and cozy conversation about the surprisingly soothing world of towels, sheets, and everyday routines.The episode begins with a …
Notes de l’épisode
On today’s episode of The Insomnia Project, Marco and Amanda ease into a calm and cozy conversation about the surprisingly soothing world of towels, sheets, and everyday routines.
The episode begins with a gentle discussion about towels — how to fold them, how Marco approaches the task, and why something so simple can feel oddly satisfying. From there, the conversation drifts into the ongoing (and very relatable) challenge of folding a fitted sheet. If you’ve ever struggled with that elusive skill, you’re not alone — and you may just find comfort in the shared experience.
As the conversation unfolds, Marco and Amanda chat about a few courses they’re taking through the city — though not necessarily the ones you might expect. It’s a light, curious moment that invites listeners to wonder: what would your guess be?
In true Insomnia Project fashion, Amanda also pulls back the curtain a little, sharing her appreciation for showing “how the sausage is made” — offering listeners a relaxed peek behind the scenes of the podcast itself.
This episode is perfect for anyone looking for a relaxing sleep podcast to help quiet the mind, ease anxiety, and gently drift toward rest. Whether you’re lying awake at night, winding down after a long day, or listening at work for a sense of calm, this soft and meandering conversation is here to keep you company.
The Insomnia Project is a top sleep podcast for overthinkers — where simple conversations help you slow down, unwind, and fall asleep naturally.
Listen when:
- You can’t fall asleep
- You need a calm distraction from racing thoughts
- You’re folding laundry and want company
- You’re looking for a peaceful sleepcast
#sleeppodcast #insomniarelief #fallasleepfast #calmpodcast #sleepcast #relaxingaudio #bedtimeroutine #mindfulness
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📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
Hosted on Acast. See acast.com/privacy for more information.
Sleep Podcast: Packing a Suitcase | The Insomnia Project
Packing a Suitcase | A Calming Conversation for SleepLooking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or gently fall asleep? In this episode of The Insomnia Project, Marco and …
Notes de l’épisode
Packing a Suitcase | A Calming Conversation for Sleep
Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or gently fall asleep? In this episode of The Insomnia Project, Marco and Amanda settle in for a calm, meandering conversation about the simple ritual of packing a suitcase.
From Amanda’s beloved neck pillow (and how she carefully makes space for it) to Marco’s thoughtful packing habits — including what he tucks inside his shoes — the discussion drifts through the small, personal details that turn travel preparation into a comforting routine. Along the way, Amanda shares a “spilly” day, and Marco reflects on the unexpected discovery of a birthday card found three months late.
As always, the conversation is low-stakes, gentle, and designed to quiet the mind, making it perfect for bedtime listening, reducing anxiety, or creating a peaceful background while you work or relax.
So whether you’re preparing for a trip or simply looking for a soothing sleep podcast, let this cozy conversation guide you toward rest.
If you enjoy the show, consider sharing this episode with a friend who could use a little calm.
We’d love to hear from you: What’s one essential item you always pack in your suitcase?
#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
Hosted on Acast. See acast.com/privacy for more information.
Sleep Podcast: Who’s Crockett and Who’s Tubbs? | The Insomnia Project
A new piece of podcast gear has Marco feeling especially jazzed in this episode of The Insomnia Project — and naturally that excitement leads the conversation in some unexpected directions.What begins as a chat …
Notes de l’épisode
A new piece of podcast gear has Marco feeling especially jazzed in this episode of The Insomnia Project — and naturally that excitement leads the conversation in some unexpected directions.
What begins as a chat about the podcast’s new preamp quickly drifts into the world of jazz hands and legendary choreographer Bob Fosse. Marco confidently recalls details about Fosse’s life, only to realize mid-conversation that he may have gotten one key detail wrong… which leads the hosts to rediscover that the answer was, in fact, Anne Reinking.
From there the conversation gently wanders, as it often does, into the world of The Insomnia Project itself. Marco mentions that the entire catalogue of episodes is now available on YouTube, which he believes gives the show a bit of a Miami Vice vibe. Amanda isn’t entirely convinced and naturally asks the important question: if this podcast were Miami Vice… who would be Crockett and who would be Tubbs?
Along the way, the hosts also share their love for two wonderful spots in Ottawa, Ontario — The Scone Witch, known for their legendary scones, and Bar Cosenza, a cozy Italian café that feels like a hidden neighbourhood gem.
Even though Amanda was feeling a little under the weather during this recording, the conversation turned into one of those warm, gentle episodes that The Insomnia Project does best — a calm and meandering chat about everyday things that might just help you relax, unwind, and drift toward sleep.
You may find yourself nodding off somewhere between podcast gear talk, Broadway trivia, and a craving for a really good scone.
If you enjoy relaxing conversations that wander through curious little topics, press play and spend a quiet moment with us. And if the episode helps you unwind or fall asleep, consider sharing The Insomnia Project with a friend who could use a little calm in their day.
• Follow The Scone Witch – https://www.instagram.com/sconewitch/
• Follow Bar Cosenza – https://www.instagram.com/barcosenza
• Add Free episodes available on Supercast – https://theinsomniaproject.supercast.com
Follow The Insomnia Project
YouTube – https://www.youtube.com/@theinsomniaproject
Website – https://theinsomniaproject.com
Leave a review and help other listeners discover the podcast:
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
Hosted on Acast. See acast.com/privacy for more information.
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