No Shame In A Gain
- Épisodes
- 554
- Parution
- hebdomadaire
- Dernier épisode
- 12 Nov 2026
À propos du podcast
This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum.
Hosted on Acast. See acast.com/privacy for more information.
Épisodes 554
Your biggest weight gain of 2026
As we get close to the end of the year - but not close enough to say F*** it, it’s Christmas just yet - we’re looking back at our biggest gains of the year. Plus, could Producer Paul still beat Victoria to …
Notes de l’épisode
As we get close to the end of the year - but not close enough to say F*** it, it’s Christmas just yet - we’re looking back at our biggest gains of the year.
Plus, could Producer Paul still beat Victoria to slimmer of the year? Have situps been debunked? And does a replacement hip weigh more or less than the original one?
Send us a voicenote: 07468 286104
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Should you comment on someone’s weight loss?
What is more rude: to comment on someone’s weight loss, or ignore it all together? Strong opinions on both sides of this one. Plus, how are weight loss jabs affecting the high street?Send us a voice note: 07468 …
Notes de l’épisode
What is more rude: to comment on someone’s weight loss, or ignore it all together? Strong opinions on both sides of this one. Plus, how are weight loss jabs affecting the high street?
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
It’s too early to quit your diet
It’s emergency time! We have one month left on our diets before the inevitable Christmas feasting begins. We discuss our diet plans for November and why we’re determined not to hit the f**k it, it’s Christmas …
Notes de l’épisode
It’s emergency time! We have one month left on our diets before the inevitable Christmas feasting begins. We discuss our diet plans for November and why we’re determined not to hit the f**k it, it’s Christmas button just yet.
Send us a voicenote: 07468 286104
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Rock Bottom
Do you need to hit rock bottom before a diet actually sticks? Are the most successful diets ones that start with a traumatic event? Then we hear from personal trainers on why you might not be doing the right …
Notes de l’épisode
Do you need to hit rock bottom before a diet actually sticks? Are the most successful diets ones that start with a traumatic event? Then we hear from personal trainers on why you might not be doing the right things for your workout.
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Excuses for not losing weight
This might be the biggest episode in the history of this podcast! Not only is it our monthly weigh-in - and we’re all feeling confident - but it’s the first weigh-in for the No Shame Diet Club since Producer …
Notes de l’épisode
This might be the biggest episode in the history of this podcast! Not only is it our monthly weigh-in - and we’re all feeling confident - but it’s the first weigh-in for the No Shame Diet Club since Producer Paul had his own teams! He couldn’t possibly win, could he?
Plus, we’re hearing some classic excuses that you’ve heard as to why someone didn’t lose weight.
Send us a voicenote: 07468 286104
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Do you know why you’re not losing weight?
Are you on Team: I know why I’m not losing weight, or Team: I DON’T know why I’m not losing weight? Plus, is it possible to have a takeaway that doesn’t break your diet?Send us a voice note: 07468 286104If …
Notes de l’épisode
Are you on Team: I know why I’m not losing weight, or Team: I DON’T know why I’m not losing weight? Plus, is it possible to have a takeaway that doesn’t break your diet?
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
The change that kick-started your weight loss
We hear from lots of people about what clicked and started their successful weightloss journey. Plus, more of the Slimming World selection box drama, the hashtag Producer Paul is trying to stop from growing and …
Notes de l’épisode
We hear from lots of people about what clicked and started their successful weightloss journey. Plus, more of the Slimming World selection box drama, the hashtag Producer Paul is trying to stop from growing and a challenge for all fans of Gloucester Services.
Send us a voicenote: 07468 286104
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
What you see when you look in the mirror
Are you ever going to be happy with your body? We have a serious talk about what we see when we look in the mirror. Then we do a deep dive into a new way of thinking about exercise around your menstrual cycle …
Notes de l’épisode
Are you ever going to be happy with your body? We have a serious talk about what we see when we look in the mirror.
Then we do a deep dive into a new way of thinking about exercise around your menstrual cycle.
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
The other benefits of dieting
What is the best thing that’s happened because you’re on a diet? We’re talking about the benefits that you don’t see on the scales. Plus, there’s SUCH a drama going on about Slimming World selection boxes!Send …
Notes de l’épisode
What is the best thing that’s happened because you’re on a diet? We’re talking about the benefits that you don’t see on the scales. Plus, there’s SUCH a drama going on about Slimming World selection boxes!
Send us a voicenote: 07468 286104
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Your natural body weight
Do you think your body has a natural weight that is different from your target weight? We discuss whether we’re aiming for a weight that our body doesn’t want to reach. Plus, is everything we thought about diet …
Notes de l’épisode
Do you think your body has a natural weight that is different from your target weight? We discuss whether we’re aiming for a weight that our body doesn’t want to reach.
Plus, is everything we thought about diet drinks wrong!?
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Do you really have to log everything you eat?
We’re asking what you eat or drink regularly, but don’t include in your diet. Surely that splash of milk on my tea doesn’t count!?Plus, things have got out of control in the No Shame Diet Club - Producer Paul …
Notes de l’épisode
We’re asking what you eat or drink regularly, but don’t include in your diet. Surely that splash of milk on my tea doesn’t count!?
Plus, things have got out of control in the No Shame Diet Club - Producer Paul now has his own teams! Find out how much he’s leading them astray.
Send us a voicenote: 07468 286104
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Impatient about weight loss
Are you hoping to reach target weight in a certain time frame? We ask if us dieters are too impatient. We also try to save you money by pointing out the food that you should be buying frozen. Plus, would you …
Notes de l’épisode
Are you hoping to reach target weight in a certain time frame? We ask if us dieters are too impatient. We also try to save you money by pointing out the food that you should be buying frozen. Plus, would you join a diet group that’s led by Producer Paul?
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Weight Loss Jabs Revisited
This might be our biggest ever episode! A year on from our previous weight loss jabs episode, we hear from listeners who have been using them for an extended period of time. How has their experience changed? …
Notes de l’épisode
This might be our biggest ever episode! A year on from our previous weight loss jabs episode, we hear from listeners who have been using them for an extended period of time. How has their experience changed? Has their dose gone up or down? How have the cost increases affected them? And the tablets didn’t even exist last time, so we hear from people who have tried glp-1 in pill form.
Plus, we mark the end of our Step-tember walking challenge and crown the top stepper!
Send us a voicenote: 07468 286104
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Our next challenge
As Step-tember comes to a close, we discuss what our next challenge should be. We also try to learn how to keep our walking streak - and any other streak you may have running - going for longer. Send us a voice …
Notes de l’épisode
As Step-tember comes to a close, we discuss what our next challenge should be. We also try to learn how to keep our walking streak - and any other streak you may have running - going for longer.
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Diet changes that actually work
We’ve collected all the changes that you’ve made to improve your weight loss and you can hear them in this episode. Plus, it’s our monthly weigh-in and there has been a Step-tember related injury that has …
Notes de l’épisode
We’ve collected all the changes that you’ve made to improve your weight loss and you can hear them in this episode. Plus, it’s our monthly weigh-in and there has been a Step-tember related injury that has involved a HOSPITAL VISIT!
Send us a voicenote: 07468 286104
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Jesus Energy
What is the hardest part of being on a diet? We have some wide-ranging opinions on this one. Then we do a deep-dive into energy drinks, to try and stop you being like Jo. Send us a voice note: 07468 286104 If …
Notes de l’épisode
What is the hardest part of being on a diet? We have some wide-ranging opinions on this one. Then we do a deep-dive into energy drinks, to try and stop you being like Jo.
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Walking Pad
Hear from listeners about what they were doing when they were most successful on their diet. Some great tips in this episode. Plus, a frightening conversation about how many weigh-ins until Christmas. We chat …
Notes de l’épisode
Hear from listeners about what they were doing when they were most successful on their diet. Some great tips in this episode. Plus, a frightening conversation about how many weigh-ins until Christmas. We chat about our Step-tember walking challenge and what a difference it makes to have a walking pad.
Send us a voicenote: 07468 286104
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Cancelled Plans
How has your weight affected your social life? A bit more of a serious topic for us, but we have some really thoughtful responses to this one. Plus we have been talking a lot about the physical benefits of …
Notes de l’épisode
How has your weight affected your social life? A bit more of a serious topic for us, but we have some really thoughtful responses to this one. Plus we have been talking a lot about the physical benefits of walking, but this time we look at the mental benefits, and the way your diet affects your mental health.
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Nature’s Caffeine
We are deep into Step-tember and walking is all we care about. We also chat about other challenges you’ve taken part in. Plus, has Jo found a healthy energy drink?Send us a voicenote: 07468 286104 If you’d like …
Notes de l’épisode
We are deep into Step-tember and walking is all we care about. We also chat about other challenges you’ve taken part in. Plus, has Jo found a healthy energy drink?
Send us a voicenote: 07468 286104
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
The Long Game
If you end Step-tember being more active, but you don’t lose weight, how will you feel? This big debate got seriously heated! Plus we reveal how your new love of walking could have financial benefits. Send us a …
Notes de l’épisode
If you end Step-tember being more active, but you don’t lose weight, how will you feel? This big debate got seriously heated! Plus we reveal how your new love of walking could have financial benefits.
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
September Restart
This is the podcast if you’re excited to get your diet back on track for September. We’re all pumped for the final run-in before Christmas. Plus Step-tember is on and we’re all getting our steps in. Is this the …
Notes de l’épisode
This is the podcast if you’re excited to get your diet back on track for September. We’re all pumped for the final run-in before Christmas. Plus Step-tember is on and we’re all getting our steps in. Is this the most positive podcast we’ve ever done???
Send us a voicenote: 07468 286104
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Step-tember is Here
Steptember is here! We do a full preview of the first day of our latest steps challenge. Plus, are low calorie or diet foods helpful or harmful if you want to be healthy and lose weight? Send us a voice note …
Notes de l’épisode
Steptember is here! We do a full preview of the first day of our latest steps challenge. Plus, are low calorie or diet foods helpful or harmful if you want to be healthy and lose weight?
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Rollercoaster
It’s weigh-in time! Jo and Producer Paul have both been away and Victoria hasn’t been tracking calories. Is there any chance of losing weight? We’re on the verge of another steps challenge for STEPtember. Plus …
Notes de l’épisode
It’s weigh-in time! Jo and Producer Paul have both been away and Victoria hasn’t been tracking calories. Is there any chance of losing weight? We’re on the verge of another steps challenge for STEPtember. Plus we have some amazing stories about the times you lied to your slimming club leader.
Send us a voicenote: 07468 286104
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Volume Eating
Can you eat big portions and lose weight, or do you need to eat less? This is a really good debate if you have a big appetite. Plus, how much have you spent on ice cream this summer?Send us a voice note: 07468 …
Notes de l’épisode
Can you eat big portions and lose weight, or do you need to eat less? This is a really good debate if you have a big appetite. Plus, how much have you spent on ice cream this summer?
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Week Killer
We’re trying to sort out what we’re going to spend a month dedicating our lives to. Are we cutting out sugar in November? Are we doing a step challenge in September? There’s also discussion about the clothes …
Notes de l’épisode
We’re trying to sort out what we’re going to spend a month dedicating our lives to. Are we cutting out sugar in November? Are we doing a step challenge in September?
There’s also discussion about the clothes that you’ve kept in the hope of slimming into them. Plus, we have another convert to the church of Gloucester Services!
Send us a voicenote: 07468 286104
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Punch in the Face
What is the daily habit that’s harming your diet? And why is British beer getting weaker?Plus, more Magnum chat, why does Jo like bland food and who drinks the most out of the three of us? Send us a voice note …
Notes de l’épisode
What is the daily habit that’s harming your diet? And why is British beer getting weaker?
Plus, more Magnum chat, why does Jo like bland food and who drinks the most out of the three of us?
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Fudge Gains
We’re back after our week off and there have been some holiday weight gains - but has Jo or Producer Paul ruined their diet more? We’re also talking about the times when life has got too much and you’ve turned …
Notes de l’épisode
We’re back after our week off and there have been some holiday weight gains - but has Jo or Producer Paul ruined their diet more? We’re also talking about the times when life has got too much and you’ve turned to junk food. Plus, should we scrap public transport, is expensive fudge better than cheap fudge and why are our listeners dreaming about us?
Send us a voicenote: 07468 286104
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Too Many Lentils
What is the cheapest way to eat for your diet? Some really solid advice in this one. And we check in on how much food prices are rising. Send us a voice note: 07468 286104 If you’d like to join our Diet Club …
Notes de l’épisode
What is the cheapest way to eat for your diet? Some really solid advice in this one. And we check in on how much food prices are rising.
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Small Cheese Grater
It’s monthly weigh in time! Big questions going into this one after Jo’s colonoscopy, Victoria saying she wasn’t going to count all calories and Producer Paul claiming he was really trying this time. Plus we’re …
Notes de l’épisode
It’s monthly weigh in time! Big questions going into this one after Jo’s colonoscopy, Victoria saying she wasn’t going to count all calories and Producer Paul claiming he was really trying this time. Plus we’re talking about the times when you’ve made a diet version of a recipe.
Send us a voicenote: 07468 286104
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Double Dipping Darren
How do you get back on your diet after a break, like a holiday? Then we discuss the most controversial move you can make at a barbecue this summer.Send us a voice note: 07468 286104 If you’d like to join our …
Notes de l’épisode
How do you get back on your diet after a break, like a holiday? Then we discuss the most controversial move you can make at a barbecue this summer.
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Voici les 40 derniers épisodes sur 554. Les épisodes plus anciens se trouvent dans le flux du podcast.
Podcasts similaires
Plus de podcasts : Humour
C’est votre podcast ?
Confirmez-le avec une entrée dans votre flux : vous recevez ici un code, vous l’ajoutez comme podcast:txt dans le canal de votre flux, et nous le vérifions. Votre podcast apparaît ensuite comme « vérifié » sur SoundNode.