RMR Training Podcast
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- 9 Nov 2026
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Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
Épisodes 448
HYROX Training Mistakes We Wish We Avoided | Strength, Running, Nutrition & Recovery
What would we do differently if we started HYROX training today? Rich Ryan and Meg Jacoby share the biggest lessons from their racing careers, covering strength training, running volume, endurance, nutrition …
Notes de l’épisode
What would we do differently if we started HYROX training today?
Rich Ryan and Meg Jacoby share the biggest lessons from their racing careers, covering strength training, running volume, endurance, nutrition, recovery, and race-day mindset. Learn how to avoid common HYROX training mistakes, train smarter, prevent burnout, and improve your performance without sacrificing long-term progress.
00:05:53 – HYROX Racing Advice: Mindset, Goals & Enjoying the Process
00:19:06 – Strength Training for HYROX: How Much Is Enough?
00:30:53 – HYROX Nutrition: Fueling, Carbs & Recovery
00:38:57 – Endurance Training: Running Volume vs. Cross-Training
00:50:31 – Recovery, Rest Days & Training Discipline
How to Pace HYROX Correctly | RPE, Heart Rate Zones & Race Strategy with Rich Ryan & Meg Jacoby
Are you pacing your HYROX race correctly, or going too hard too early?Rich Ryan and Meg Jacoby break down how to master HYROX pacing, understand RPE (Rate of Perceived Exertion), and use training zones to …
Notes de l’épisode
Are you pacing your HYROX race correctly, or going too hard too early?
Rich Ryan and Meg Jacoby break down how to master HYROX pacing, understand RPE (Rate of Perceived Exertion), and use training zones to improve race-day performance.
Learn the difference between Zone 2, threshold training, and VO2 max efforts, how to avoid common pacing mistakes, and why listening to your body can be more valuable than constantly checking your heart rate.
Train smarter, manage your effort, and finish your next HYROX race stronger.
00:00 – Introduction: Rich Ryan & Meg Jacoby Catch Up
13:19 – HYROX Pacing Mistakes: Why Going Out Too Fast Hurts Performance
21:53 – Understanding RPE: How to Pace Without Relying on Heart Rate
30:21 – Zone 2 to Zone 4: Finding the Right Training Intensity
50:21 – Zone 5, Mental Toughness & Race-Day Pacing Strategies
HYROX Tampa Race Recap: Rich Ryan’s Solo Win, Race Strategy & Hamburg Elite 15 Preview
Rich Ryan breaks down his HYROX Tampa solo race victory, sharing insights into his training, race preparation, and execution. Then, Matt Mason from Race Brain joins the podcast to preview the HYROX Hamburg …
Notes de l’épisode
Rich Ryan breaks down his HYROX Tampa solo race victory, sharing insights into his training, race preparation, and execution. Then, Matt Mason from Race Brain joins the podcast to preview the HYROX Hamburg Major, discussing the biggest Elite 15 storylines, key matchups, and what to watch as the competition heats up.From race-day strategy to elite HYROX competition, this episode covers it all!
00:00 – Introduction: HYROX Tampa Recap & Hamburg Major Preview
02:15 – Rich Ryan's HYROX Tampa Victory: 54:28 Race Breakdown
~28:30 – Matt Mason Joins: HYROX Hamburg Elite 15 Preview
~34:30 – Women's Elite 15: Joanna Wättrich vs. Alyssa McElheny
~41:20 – HYROX Qualification System & Challenger Division Strategy
The Ultimate HYROX Draft: Best Training Equipment, Running Shoes & Race Essentials
What are the best tools, gear, and strategies for HYROX training and racing?In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent compete in the ultimate HYROX draft, choosing their …
Notes de l’épisode
What are the best tools, gear, and strategies for HYROX training and racing?
In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent compete in the ultimate HYROX draft, choosing their favorite cardio equipment, strength tools, running shoes, supplements, recovery methods, and dream race destinations.
From improving endurance and building strength to finding the perfect HYROX racing shoe, the crew debates what really matters for performance. Plus, a bonus discussion on race pacing, mental toughness, and lessons from HYROX Boston.
YouTube Chapters
02:50 – The Ultimate HYROX Draft: Rules and Categories
07:05 – Best Cardio and Strength Equipment for HYROX Training
19:49 – Best HYROX Running Shoes, Supplements, and Recovery Tools
23:24 – Dream HYROX Doubles Partners and Race Destinations
01:08:28 – HYROX Boston Recap: Race Pacing, Mental Toughness, and Lessons Learned
The Hardest Parts of HYROX Training: Mistakes Holding You Back | Rich Ryan & Meg Jacoby
What’s the hardest part of HYROX training? It might not be the workouts.Rich Ryan and HYROX World Champion Meg Jacoby break down the biggest challenges athletes face, from training structure and nutrition to …
Notes de l’épisode
What’s the hardest part of HYROX training? It might not be the workouts.
Rich Ryan and HYROX World Champion Meg Jacoby break down the biggest challenges athletes face, from training structure and nutrition to recovery, race-day performance, and mental toughness.
Discover why training harder doesn't always mean getting faster, how to avoid common HYROX training mistakes, and what really matters when preparing for race day.
🔥 Train smarter and improve your HYROX performance with RMR Training: https://www.rmr.training/rmr-app
Subscribe for more HYROX training tips, expert coaching advice, and race-day strategies!
00:04:54 – HYROX Workout Structure: Are You Training Effectively?
00:08:20 – Building a HYROX Training Plan That Actually Works
00:17:53 – HYROX Nutrition: Why Underfueling Hurts Performance
00:33:55 – Race-Day Performance: Why Your Training Doesn't Always Translate
01:00:38 – The Biggest Mental Challenge in HYROX: Stop Comparing Yourself to Others
How to Get Faster at HYROX: Running, Training Volume & Compromised Running Q&A
Rich Ryan answers some of the biggest HYROX training questions: how to improve running speed, how training should change as you age, when to push hard, ideal body composition, running vs. ERG volume …
Notes de l’épisode
Rich Ryan answers some of the biggest HYROX training questions: how to improve running speed, how training should change as you age, when to push hard, ideal body composition, running vs. ERG volume, compromised running, and the best ways to measure HYROX fitness.
5 Timestamp Highlights:
- 00:00 – How to Get Faster at Running for HYROX
- 15:26 – How HYROX Training Should Change as You Get Older
- 28:35 – How Hard Should You Push in Training?
- 36:24 – Ideal Body Weight & Strength vs. Running Speed
- 44:46 – Compromised Running & Measuring HYROX Fitness
Rules for Racing HYROX: Race Day Strategy, Pacing & Mental Toughness
What does it actually take to race HYROX well? Rich Ryan, Meg Jacoby, and Ryan Kent break down their 12 rules for HYROX racing, covering pacing, suffering, mindset, sled strategy, fueling, race-day preparation …
Notes de l’épisode
What does it actually take to race HYROX well? Rich Ryan, Meg Jacoby, and Ryan Kent break down their 12 rules for HYROX racing, covering pacing, suffering, mindset, sled strategy, fueling, race-day preparation, and how to respond when things go wrong. Plus, the crew reacts to the latest HYROX World Championship prize money. Rules of Racing Rules of Racing
12:27 — Suffering Is Not Optional
Why learning to push through discomfort is essential for racing HYROX at your best. Rules of Racing24:40 — Train Your Race-Day Mindset
Positive self-talk, visualization, and preparing mentally for when your race doesn’t go according to plan. Rules of Racing38:36 — HYROX Pre-Race Rules
Why Ryan skips music, avoids entering the start corral too early, and believes athletes should start where they truly belong. Rules of Racing47:25 — The Biggest HYROX Pacing Mistake
Why Run 1 should feel controlled—and why burning through your adrenaline early can destroy the back half of your race. Rules of Racing51:07 — When Your HYROX Race Goes Wrong
Bad sled? Bad run? Penalty? Leave it behind, adapt, and stay in the fight instead of letting one mistake ruin the entire race.Ready to train smarter for your next HYROX? Join the RMR Training App for structured programs, expert coaching, daily support, and a global HYROX community built to help you improve every race.https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g
How to Race HYROX Back-to-Back: Recovery, Fueling & Race Strategy | Salt Lake City Recap
Rich Ryan breaks down his HYROX Salt Lake City weekend, including how to fuel, recover, and mentally prepare for back-to-back races. Plus, he shares lessons from his solo and doubles races, his experience with …
Notes de l’épisode
Rich Ryan breaks down his HYROX Salt Lake City weekend, including how to fuel, recover, and mentally prepare for back-to-back races. Plus, he shares lessons from his solo and doubles races, his experience with HYROX Young Stars, and an early look at the new Axis hybrid racing shoe.
00:00 – HYROX Back-to-Back Racing: What You Need to Know
02:00 – Recovery & Fueling: The #1 Priority Between Races
21:25 – HYROX Salt Lake Recap: Altitude, Course & Race Strategy
50:20 – Singles to Doubles: Changing the Mindset & Racing with Jack Driscoll
58:55 – Introducing Axis: Rich’s New HYROX Racing ShoeHYROX Comebacks, Training Smarter & Racing at Altitude | Rich Ryan, Meg Jacoby & Ryan Kent
Meg Jacoby breaks down her comeback win and what it took mentally and physically to return after injury. Ryan Kent shares how smarter training and strength work have changed his fitness, while Rich Ryan joins …
Notes de l’épisode
Meg Jacoby breaks down her comeback win and what it took mentally and physically to return after injury. Ryan Kent shares how smarter training and strength work have changed his fitness, while Rich Ryan joins the conversation on training volume, motivation, recovery, and preparing to race HYROX at altitude..
A real look at what it takes to keep improving, stay healthy, and compete for the right reasons.
06:09 – Ryan Kent’s Strength Gains & HYROX Carryover
10:37 – Meg Jacoby’s Comeback Win & Race Breakdown
23:29 – The Mental Side of Returning From Injury
40:50 – Why Training Smarter Beats Forcing Results
01:01:14 – HYROX Salt Lake & Racing at AltitudeReady to train smarter for your next HYROX? Join the RMR Training App for structured programs, expert coaching, daily support, and a global HYROX community built to help you improve every race.
https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g
How Much Should You Train for HYROX? Volume, Tapering, Zone 2 & Going Elite
How much training is actually enough for HYROX?Rich Ryan answers listener questions on weekly training volume, Zone 2, progressive overload, tapering, body weight, race-day shoes, and what it really takes to …
Notes de l’épisode
How much training is actually enough for HYROX?
Rich Ryan answers listener questions on weekly training volume, Zone 2, progressive overload, tapering, body weight, race-day shoes, and what it really takes to reach the Elite 15. Plus, why doing more isn’t always better—and how to build volume without burning out.
00:01 – How Much Training Volume Do You Really Need?
20:45 – Is It Too Late to Build Elite Aerobic Fitness?
30:40 – Zone 2, HYROX Workouts & Progressive Overload
40:30 – How to Taper for a HYROX Race
48:30 – What It Takes to Become an Elite HYROX AthleteReady to train smarter for your next HYROX? Join the RMR Training App for structured programs, expert coaching, daily support, and a global HYROX community built to help you improve every race.https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g
Best HYROX Training Methods Ranked: Double Threshold, Strength, Running & Fueling
Which training methods actually work best for HYROX?Rich Ryan and Meg Jacoby rank popular approaches including double threshold training, half marathon and marathon training, cluster sets, conjugate strength …
Notes de l’épisode
Which training methods actually work best for HYROX?
Rich Ryan and Meg Jacoby rank popular approaches including double threshold training, half marathon and marathon training, cluster sets, conjugate strength training, and high-carb fueling—plus who each method works best for.
Learn how to balance running, strength, recovery, fueling, and race-specific training to improve your HYROX performance.
11:29 – Double Threshold Training for HYROX
27:17 – Half Marathon & Marathon Training
35:16 – Conjugate Strength Training Ranked
42:58 – Why Cluster Sets Work for HYROX
46:33 – High-Carb Training & Race FuelingReady to train smarter for your next HYROX? Join the RMR Training App for structured programs, expert coaching, daily support, and a global HYROX community built to help you improve every race.https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g
The HYROX Training Pyramid: What to Prioritize for Faster Race Times
What should you actually prioritize in HYROX training? Rich Ryan, Meg Jacoby, and Ryan Kent break down the HYROX training pyramid, from aerobic fitness and movement quality to strength, threshold work, muscular …
Notes de l’épisode
What should you actually prioritize in HYROX training? Rich Ryan, Meg Jacoby, and Ryan Kent break down the HYROX training pyramid, from aerobic fitness and movement quality to strength, threshold work, muscular endurance, and race-specific speed. Learn what matters most—and what you probably don’t need to spend as much time on.
00:20 – Building the HYROX Training Pyramid
20:20 – Why Aerobic Fitness Comes First
24:45 – Movement Quality & Building Base Strength
35:00 – Threshold Training: Running vs. Ergs
40:00 – Muscular Endurance, VO2 Max & Race SpeedHow Better Sleep Improves Athletic Performance & Recovery with Dr. Rafael Zuzuarregui
How much is sleep actually affecting your HYROX performance?Rich Ryan sits down with with Dr. Rafael Zuzuarregui to break down sleep, recovery, jet lag, melatonin, circadian rhythm, and the strategies athletes …
Notes de l’épisode
How much is sleep actually affecting your HYROX performance?
Rich Ryan sits down with with Dr. Rafael Zuzuarregui to break down sleep, recovery, jet lag, melatonin, circadian rhythm, and the strategies athletes can use when traveling for HYROX races. They also dive into sleep wearables, screen time, cooling mattresses, cold plunges, supplements, and which popular sleep hacks are actually worth trying.
If you’re racing HYROX overseas, preparing for World Championships, or simply trying to recover and perform better, this episode gives you practical ways to make sleep one of your controllables.
02:16 – Melatonin, circadian rhythm & jet lag
14:43 – How to sleep on flights before a HYROX race
20:38 – How poor sleep impacts athletic performance
36:53 – The best sleep environment for recovery
57:40 – Ranking popular sleep hacks for athleteshttps://www.rmr.training/
Every HYROX Training Approach from 2021-Present
Rich breaks down how his HYROX training has evolved—from high-mileage running and double-threshold experiments to the Zone 4 strategy that produced his biggest breakthroughs. He also explains why he is skipping …
Notes de l’épisode
Rich breaks down how his HYROX training has evolved—from high-mileage running and double-threshold experiments to the Zone 4 strategy that produced his biggest breakthroughs. He also explains why he is skipping the Hamburg Major, choosing long-term development over scrambling for qualification points, and what he is changing to become faster, stronger, and more competitive this season.
00:00 Why the Hamburg Major changed Rich’s race plans
08:05 The early training mistake that inspired HYROX tempos
22:40 Double threshold, overtraining, and declining performance
39:15 The Zone 4 breakthrough that transformed his racing
54:20 Building speed, strength, and a higher athletic ceilingHow Elite HYROX Athletes Balance Training, Coaching & Parenthood
What does it really take to compete at the highest level in HYROX while balancing family, coaching, and everyday life?In this episode of the RMR Training Podcast, Rich Ryan, Ryan Kent, and Meg Jacoby share an …
Notes de l’épisode
What does it really take to compete at the highest level in HYROX while balancing family, coaching, and everyday life?
In this episode of the RMR Training Podcast, Rich Ryan, Ryan Kent, and Meg Jacoby share an honest behind-the-scenes conversation about offseason training, injury recovery, strength progression, race preparation, parenting, and the mental challenges of staying competitive in HYROX. If you're training for your next HYROX race, this episode is packed with practical insights and relatable conversations.
👍 Like, subscribe, and leave a 5-star review to support the podcast!
00:00 – Offseason updates, strength training & injury recovery
12:00 – Balancing HYROX, coaching, careers & family life
25:05 – The reality of being a full-time athlete and coach
45:08 – Heat training, race preparation & building mental toughness
59:20 – HYROX race strategy, pacing, wall balls & finishing strong
How to Train for HYROX in the heat
Training in hot and humid conditions can wreck your pace, heart rate, hydration, and recovery—but it can also make you a stronger athlete when managed correctly.Rich Ryan and Ryan Kent break down how dew point …
Notes de l’épisode
Training in hot and humid conditions can wreck your pace, heart rate, hydration, and recovery—but it can also make you a stronger athlete when managed correctly.
Rich Ryan and Ryan Kent break down how dew point affects running performance, when to move a quality workout indoors, how to adjust intervals without losing the purpose of the session, and the best cooling and hydration strategies for summer training. They also discuss heat acclimation, super shoes, running durability, and ideas that could make HYROX racing even more unpredictable.
Timestamp Highlights
00:00 Understanding humidity, dew point, and running performance
09:16 When to train outside versus using the treadmill
17:14 How heat acclimation changes your body
20:15 Adjusting intervals, recovery, and pace in extreme heat
43:31 How HYROX could become more unpredictable and excitinghttps://community.lawrencevanlingen.com/checkout/running-revamp-early-bird
HYROX Training Q&A: Race Strategy, Workouts & the Future of the Sport
Is the new HYROX Cruise Major a game-changing innovation or the biggest mistake the sport has made? Rich Ryan and Meg Jacoby break down the controversy, discuss whether race simulations actually improve …
Notes de l’épisode
Is the new HYROX Cruise Major a game-changing innovation or the biggest mistake the sport has made? Rich Ryan and Meg Jacoby break down the controversy, discuss whether race simulations actually improve performance, explore why elite runners are finding success in HYROX, and share practical training advice for athletes of every level.
If you're preparing for your next HYROX race or want an inside look at the biggest conversations shaping the sport, this episode is packed with expert insights and honest opinions.
👍 Like, subscribe, and turn on notifications for more HYROX training, racing, and performance content.
00:00 Intro + Injury-Friendly Aerobic Training Workout
08:40 HYROX Cruise Major: Good Idea or Bad Decision?
27:45 Should You Do HYROX Race Simulations?
36:20 Can Elite Marathoners Dominate HYROX?
59:25 Burpee Rule Changes & Judging Controversies
HYROX Off-Season Training: How to Build Strength, Recover Better & Make Big Fitness Jumps
Rich Ryan and Ryan Kent break down why the HYROX off-season may be the most important phase for making real performance gains. They talk strength training, running volume, recovery, race planning …
Notes de l’épisode
Rich Ryan and Ryan Kent break down why the HYROX off-season may be the most important phase for making real performance gains. They talk strength training, running volume, recovery, race planning, periodization, and how athletes can stop chasing every race peak and start building toward bigger jumps next season.
This episode also covers Worlds takeaways, controversial judging moments, burpees, lunges, wall balls, and why smart off-season training can separate athletes who improve by seconds from athletes who improve by minutes.
5 Timestamp Highlights:
00:00 — Intro + Worlds Catch-UpRich and Ryan open with travel stories, post-race fatigue, and the shift into full off-season mode.
06:40 — Why Off-Season MattersThe guys explain why stepping back from race-specific HYROX training can lead to bigger long-term gains.
07:37 — Strength Training for HYROXRyan breaks down his squat-focused strength block and how to build durability without wrecking recovery.
13:30 — Running Less, Training SmarterA discussion on replacing some easy runs with low-impact machines to show up fresher for key sessions.
41:19 — Race Planning + Peak TimingWhy athletes should stop trying to be race-ready all year and instead build toward the races that matter most.
Rich Recap's HYROX World Champs 2026
Fresh off the HYROX World Championships, Rich Ryan sits down to break down his entire race weekend, including a 7th-place finish in the Elite 15 race and a 3rd-place podium finish in Elite Doubles alongside …
Notes de l’épisode
Fresh off the HYROX World Championships, Rich Ryan sits down to break down his entire race weekend, including a 7th-place finish in the Elite 15 race and a 3rd-place podium finish in Elite Doubles alongside Pelayo Menendez Fernandez.
Rich shares what it was like competing at the highest level of the sport, the lessons learned from both races, and his biggest takeaways from the championship weekend.
The conversation also dives into the evolution of HYROX as a sport. From major brand activations and athlete support to the overall production and race experience, Rich discusses how both HYROX and its partners have significantly raised the bar and what that means for the future of competitive hybrid racing.
Plus, for the shoe nerds, Rich gives his early thoughts on the new Adidas Dropset Elite and compares it to one of his favorite race shoes, the Mizuno Wave Rebellion Pro.
Topics include:
• HYROX World Championships race recap
• Elite 15 singles race analysis
• Elite Doubles podium performance
• The growth and future of HYROX
• Brand involvement and athlete experience
• Adidas Dropset Elite first impressions
• Mizuno Wave Rebellion Pro comparison
• What's next after WorldsThis version reads well on Spotify, Apple Podcasts, and YouTube while hitting the main storylines from the episode.
HYROX Worlds Prep: Recovery, Comebacks & Race Predictions
Rich Ryan, Meg Jacoby, and Ryan Kent talk HYROX World Championships prep, Meg’s return from injury, the importance of recovery, New York HYROX takeaways, and what to expect in Stockholm.00:24 — Meg Jacoby …
Notes de l’épisode
Rich Ryan, Meg Jacoby, and Ryan Kent talk HYROX World Championships prep, Meg’s return from injury, the importance of recovery, New York HYROX takeaways, and what to expect in Stockholm.
00:24 — Meg Jacoby announces she’s racing HYROX Mixed Doubles at Worlds.
06:45 — Ryan Kent explains why he took real rest after a long season.
10:14 — The squad talks about why athletes don’t lose fitness after one week off.
23:51 — Meg shares her slow return-to-running progression after injury.
48:24 — Rich breaks down HYROX Worlds race strategy and predictions.
When to Stop a Workout, Tapering, Heat Training, Race Strategy & Elite 15 Predictions
In this RMR Training Podcast Q&A episode, Rich Ryan answers listener questions on some of the biggest HYROX training and racing decisions athletes face. He breaks down when to push through a hard workout versus …
Notes de l’épisode
In this RMR Training Podcast Q&A episode, Rich Ryan answers listener questions on some of the biggest HYROX training and racing decisions athletes face. He breaks down when to push through a hard workout versus when to pull the plug, how to taper before a major race, what heat training actually does for endurance performance, and how to know if running more is the answer for HYROX doubles.
Rich also shares predictions for the Elite 15 World Championship races, gives thoughts on nasal strips, explains where plyometrics fit into training, and reminds every HYROX competitor that if you are showing up and racing, you are an athlete.
Whether you are building your HYROX base, preparing for race day, or trying to make smarter training decisions, this episode gives practical insight into performance, recovery, pacing, and long-term development.
https://www.rmr.training/
00:00 — Intro and HYROX Q&A preview
03:15 — When to stop or push through a workout
18:40 — Elite 15 World Championship predictions
27:30 — HYROX taper timeline and race readiness
39:45 — Heat training, overdressing, and sauna benefits
52:20 — Should HYROX doubles athletes run more?Brakken Kraker: The Art of Compromised Running
Brakken Kraker is a longtime coach, elite athlete, and co-host of the popular podcast, The Running Public. In this conversation, we dive into the early days of coaching hybrid athletes, how the hybrid training …
Notes de l’épisode
Brakken Kraker is a longtime coach, elite athlete, and co-host of the popular podcast, The Running Public.
In this conversation, we dive into the early days of coaching hybrid athletes, how the hybrid training and how the landscape has evolved.
Brakken shares practical insights on training compromised running, structuring sessions around fatigue, and developing athletes who can perform when it matters most.
Whether you’re a coach, competitive hybrid athlete, or endurance enthusiast, this episode is packed with actionable takeaways.
00:00 — Intro with Bracken Kraker
07:30 — Early coaching days
24:45 — Coaching systems vs real coaching
36:20 — Compromised running for HYROX
52:10 — How long HYROX progress really takesWhat to avoid when training for your HYROX “A” race”
Are you making critical mistakes before your next HYROX race?In this episode of the RMR Training Podcast, Rich Ryan and Meg Jacoby break down the biggest mistakes athletes make leading into an A race — …
Notes de l’épisode
Are you making critical mistakes before your next HYROX race?
In this episode of the RMR Training Podcast, Rich Ryan and Meg Jacoby break down the biggest mistakes athletes make leading into an A race — especially HYROX World Championships, New York, and major competitions. From overtraining and panic workouts to cutting weight too close to race day, this conversation covers exactly what NOT to do if you want to perform at your highest level.
00:00 – Intro: The Biggest HYROX Race Prep Mistakes
05:42 – Why “Cramming Fitness” Before Race Day Backfires
18:10 – The Mental Pressure That Destroys Performance
32:25 – Why Cutting Weight Before HYROX Is a Huge Mistake
49:40 – The Long-Term Mindset Elite Athletes Use to ImproveMental Strategies, LT1 on Race Day, Top Gels for HYROX: Ottawa Recap
Rich Ryan breaks down his HYROX Ottawa win, sharing elite race strategies, LT1 training insights, mental toughness tactics, and race-day nutrition tips. Learn how to pace smarter, fuel properly, and improve …
Notes de l’épisode
Rich Ryan breaks down his HYROX Ottawa win, sharing elite race strategies, LT1 training insights, mental toughness tactics, and race-day nutrition tips.
Learn how to pace smarter, fuel properly, and improve your HYROX performance from one of the sport’s top athletes.
00:00 – HYROX Ottawa Race Recap & Winning by 1 Second
09:12 – How to Approach a HYROX B-Race Properly
22:45 – Mental Toughness Strategies That Changed My Racing
39:18 – LT1 Training & Why Zone 3 Running Works for HYROX
58:04 – Race Nutrition, Carb Fueling & Gel Strategy ExplainedReady to take your HYROX training to the next level?
Get structured programs, expert coaching, and access to the RMR Training community here:
How to Travel & Perform at Your Best for HYROX
Traveling internationally for HYROX or a big endurance race? In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent break down exactly how to travel, recover, and still perform at a …
Notes de l’épisode
Traveling internationally for HYROX or a big endurance race?
In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent break down exactly how to travel, recover, and still perform at a high level when crossing time zones.
From jet lag and sleep strategies to race week nutrition, hydration, supplements, and mindset, this episode is packed with practical advice for athletes heading to HYROX Worlds, major races, or any endurance event abroad.
We cover:
How early to arrive before race day
The best way to handle jet lagTravel nutrition and hydration tips
What to pack in your carry-onHow to recover after long flights
Training adjustments while traveling
Common mistakes athletes make before big races
Mental strategies when travel goes wrongWhether you’re flying to HYROX Worlds, racing overseas for the first time, or just trying to survive race-week travel, this episode will help you show up ready to perform.
#HYROX #HYROXWorlds #EnduranceTraining #RichRyan #MegJacoby #RyanKent #HybridAthlete #RaceDay #TravelTips #FitnessPodcast
Timestamps:
00:00 – Full Squad Intro + HYROX New York Talk
06:24 – Best Travel Advice for International Racing
12:04 – Sleep, Jet Lag & Adjusting to New Time Zones
20:19 – Performance Expectations While Traveling
33:25 – Nutrition, Supplements & Travel Recovery Tips
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5 Running Workouts for HYROX & HYROX Rundown
If you want to improve your HYROX performance, you don’t just need to run more—you need to run smarter.In this episode of the RMR Training Podcast, Rich Ryan breaks down the 5 most effective running workouts …
Notes de l’épisode
If you want to improve your HYROX performance, you don’t just need to run more—you need to run smarter.
In this episode of the RMR Training Podcast, Rich Ryan breaks down the 5 most effective running workouts for HYROX, ranked from least to most impactful.
This isn’t about random speed work—it’s about building the right engine, improving efficiency, and learning how to actually translate running into race performance.
You’ll learn:
Why traditional sprint training can hurt your HYROX results
How to build speed without sacrificing endurance
The most effective way to train threshold for race day
How to combine running + HYROX workouts for maximum transfer
Whether you’re preparing for your first race or chasing a PR, this episode will change how you approach running.
👉 Train smarter with the RMR Training App : https://www.rmr.training/rmr-app-yt
00:00 – Why “running faster” isn’t what you think
03:45 – #5 Hill Sprints (Build power without burnout)
10:20 – #4 Efficiency Reps (Run faster with better form)
18:15 – #3 LT1 Training (The missing aerobic key)
28:40 – Threshold Training Mistakes (Why most athletes get this wrong)
42:10 – The BEST way to combine running + HYROX workouts
Watch the new episode from Race Brain HYROX Create-A-Player Draft: Building the Ultimate Athlete
HYROX Training at 40: How Elite Athletes Improve Performance, Running, and Recovery with Age
Quick heads up—the intro audio is a little rough on this one. Stick with it though… the rest of the episode is solid and definitely worth your time.What happens when elite HYROX athletes hit 40—and keep getting …
Notes de l’épisode
Quick heads up—the intro audio is a little rough on this one. Stick with it though… the rest of the episode is solid and definitely worth your time.
What happens when elite HYROX athletes hit 40—and keep getting better?In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive into the evolution of training, performance, and mindset as aging athletes in HYROX and endurance sports. From improving running performance and experimenting with new training methods to optimizing recovery, fueling strategies, and race prep, this conversation breaks down what actually moves the needle.
00:00 – Training, Racing & Turning 40How performance, mindset, and goals shift as athletes age
08:30 – Shoe Talk: What Actually Works for RacingBreaking down super shoes, feel vs performance, and race-day decisions
18:45 – High-Carb Fueling & Recovery GainsWhy fueling during runs is a game changer for endurance and recovery
32:10 – Volume vs Intensity in HYROX TrainingWhy more running doesn’t always mean better HYROX performance
52:00 – Finding Weaknesses & Leveling Up at Any AgeHow identifying gaps in training leads to long-term improvement
How to Train for HYROX (Beginner to Advanced Guide)
If you’re trying to figure out how to train for HYROX, this episode breaks it all down—without the guesswork.We dive into HYROX training strategies, how to balance strength and endurance, and what actually …
Notes de l’épisode
If you’re trying to figure out how to train for HYROX, this episode breaks it all down—without the guesswork.
We dive into HYROX training strategies, how to balance strength and endurance, and what actually matters when it comes to improving your race performance. Whether you’re a beginner or already competing, this will help you train with more purpose and get better results.
A lot of people are doing the work… but not always the right work. This is about dialing things in so your training actually transfers to race day.
If you’re serious about getting better at HYROX, this is where you start.
👉 Hit subscribe for more HYROX training tips and performance breakdowns.
00:00 – How to Train for HYROX (Overview)
What most people get wrong when starting HYROX training.06:45 – HYROX Endurance Training Explained
How to build an engine that actually holds up on race day.18:20 – Strength vs Conditioning for HYROX
Finding the right balance so you don’t leave performance on the table.34:10 – HYROX Race Strategy & Pacing Tips
How to pace your race without blowing up halfway through.52:30 – Key HYROX Training Takeaways
Simple adjustments you can make right now to improve performance.Zone 3 for Hyrox, Threshold on Erg, Nutrition for Performance, and More. HYROX Q&A
If you’ve ever wondered how to actually train smarter for HYROX—not just harder—this episode is for you.Rich Ryan dives into a full HYROX Q&A covering Zone 3 training, how to approach threshold work on the …
Notes de l’épisode
If you’ve ever wondered how to actually train smarter for HYROX—not just harder—this episode is for you.
Rich Ryan dives into a full HYROX Q&A covering Zone 3 training, how to approach threshold work on the ergs, and what really matters when it comes to nutrition and performance.
This isn’t theory—it’s what elite athletes are actually doing right now to get faster, stronger, and more efficient.
We also get into year-round training strategy, how to structure your season, and the small details (like stroke rate, pacing, and fueling) that can make or break your race.
If you’re serious about improving your HYROX performance, this is one you’ll want to take notes on.
00:00 – Intro + What this HYROX Q&A covers
01:00 – Zone 3 training: Is it worth it for HYROX?
05:30 – Erg training: Aerobic vs Threshold work explained
12:45 – Stroke rate, damper, and pacing strategy on ergs
20:10 – Nutrition, bulking, and fueling for performance
Meg Jacoby Shares Lesson’s Learned Through Injury
Join our RMR Training App https://www.rmr.training/rmr-appIn this episode of the RMR Training Podcast, Rich sits down with Meg Jacoby to talk through the injury that’s forcing her to step away from competition …
Notes de l’épisode
Join our RMR Training App
https://www.rmr.training/rmr-app
In this episode of the RMR Training Podcast, Rich sits down with Meg Jacoby to talk through the injury that’s forcing her to step away from competition for now. Meg opens up about her meniscus tear, the hard decision to pull out, and what it looks like to handle setbacks without letting them define you.
The conversation goes deep into grief, resilience, adapting training, and learning how to focus on what you can do when things don’t go according to plan. This one is honest, practical, and really valuable for any athlete dealing with frustration, injury, or a season that suddenly changes.
8:16 – Meg explains her knee injury, how it happened, and why she had to make the call to step away from racing
12:19 – The moment she realizes lining up in Poland could do more damage than good
17:29 – Managing expectations, staying neutral, and not letting hope turn into emotional whiplash
24:17 – How Meg kept training hard by adapting instead of shutting everything down
29:02 – Why she’s removed the timeline and is focusing on healing, smart rehab, and the long game
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