Slay Girl Slay
- Épisodes
- 221
- Parution
- hebdomadaire
- Dernier épisode
- 9 Nov 2026
À propos du podcast
The Slay Girl Slay podcast is a space created to uplift, motivate, and inspire women to be fearless in the pursuit of their dreams, go after what they deserve, and show up as their most unapologetic, most authentic selves. This audio series was created for every woman who is on the verge of her come up, creating her own vibe, and transforming her life. The Slay Girl Slay podcast is hosted by Ashley Leggs, Founder of AshMedia Network.
Épisodes 221
Don't Quit Now Girl
Feeling hopeless does not mean the situation is hopeless sis. Ashley looks back at where we all were 2 years ago down to the day and what shifted with the 2026 midterms. You’ll learn how to keep going when you …
Notes de l’épisode
Feeling hopeless does not mean the situation is hopeless sis. Ashley looks back at where we all were 2 years ago down to the day and what shifted with the 2026 midterms. You’ll learn how to keep going when you can’t see the ending, why the small thing that looks like nothing is the thing that changes everything, and how to stop waiting to feel ready and start making it happen.
Register to attend the Exhale event in Chicago!
Today’s Sponsors: This episode is sponsored by BetterHelp, so sign up at BetterHelp.com/slay and get 10% off your first month.
Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Shop everything I use and love → Click Here!
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Visibility Is Currency, Sis
Stop being afraid to post on social media and start building an online presence that actually creates opportunities. Ashley breaks down why visibility is currency and why every post you share is another piece …
Notes de l’épisode
Stop being afraid to post on social media and start building an online presence that actually creates opportunities. Ashley breaks down why visibility is currency and why every post you share is another piece of your portfolio. You’ll learn how to stop chasing likes and views, get comfortable being seen, and expand your surface area for the opportunities, customers, and connections meant for you. Because it’s only embarrassing if you’re embarrassed sis.
The giveaway on the app closes Tuesday, November 17! Download the app to enter, then invite friends from your profile for extra entries and gifts.
Today’s Sponsors: Sign up and get 10% off at BetterHelp.com/slay Use code SLAY at jonesroadbeauty.com to get a Free Gift with your first purchase!
Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Shop everything I use and love → Click Here!
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Curate Your Circle Like You Curate Your Content
If you’ve ever looked around at your friend group and wondered if these are really your people, this episode is for you. In this episode, Ashley talks about why friendships take intention as an adult and what …
Notes de l’épisode
If you’ve ever looked around at your friend group and wondered if these are really your people, this episode is for you. In this episode, Ashley talks about why friendships take intention as an adult and what it looks like to curate your circle like you curate your content. You’ll learn how to evaluate the friendships you have right now, how to ask if your friends match your goals and values, and where to meet emotionally mature friends who fit where you’re headed. Because your circle is either raising your ceiling or diluting your potential.
Today's Sponsors:
Try BetterHelp and get 10% off your first month with code SLAY. Get a free gift with your first Jones Road Beauty order using code SLAY. Turn your passion into a business on Whatnot by searching Whatnot in the app store, downloading it, and starting to sell right away.
Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Shop everything I use and love → Click Here!
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Let A New Life Happen To You
Ashley is unpacking why a lot of people who win big end up right back where they started, and what that means for the goals you’re chasing right now. You’ll learn how your identity works like a thermostat, how …
Notes de l’épisode
Ashley is unpacking why a lot of people who win big end up right back where they started, and what that means for the goals you’re chasing right now. You’ll learn how your identity works like a thermostat, how to repeat new thoughts until they feel normal, and how to let go of the old patterns, people, and plans making it hard to hold on to what you worked for.
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Giveaway alert! Active Ashmedia App subscribers are automatically entered from October 19 through November 17 for a chance to win a basket of books from my favorite stack or a free 15 minute 1:1 call with me. Refer friends for up to 12 more entries. Download the app and start your free trial here.
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Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Shop everything I use and love → Click Here!
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
This Is Your Comeback Season
If you've been knocked down so many times you've started bracing for the next hit, this episode is for you. Ashley kicks off Season 9 by getting honest about a summer of curveballs that left her feeling further …
Notes de l’épisode
If you've been knocked down so many times you've started bracing for the next hit, this episode is for you. Ashley kicks off Season 9 by getting honest about a summer of curveballs that left her feeling further from who she planned to be, and why she's calling this a comeback season anyway. You'll learn how to quit looking over your shoulder when an opportunity shows up, how to tell when you're resting versus hiding,and why sitting out a season is not the same as striking out. Drop the bat, sis. It's your turn.
Today's Sponsors:
Try BetterHelp and get 10% off your first month using our code SLAY.Find the fall pieces you're looking for with Quince using our code SGS.
Join Us on Substack:
Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.Shop everything I use and love → Click Here!
Follow Us:
If you'd like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Spinback: Hang On & Hold Steady, Sis
If you are in a season where life just hit you with something you were not ready for, this episode will meet you right where you are. Ashley spins back one of her most powerful episodes, sharing how she …
Notes de l’épisode
If you are in a season where life just hit you with something you were not ready for, this episode will meet you right where you are. Ashley spins back one of her most powerful episodes, sharing how she processed one of the hardest weeks she had in recent memory, and why holding steady through the moments that knock the wind out of you is the only way through. You will be reminded that your feelings are valid, that this is just a moment and not forever, and that the same God who brought you through everything before is not done yet.
Today's Sponsors:
Try BetterHelp and get 10% off your first month using our code SLAY.
Try a new wireless plan for just $15/mo. with our code SLAYPOD.
Build an experience your customers will love with ElevenLabs using our code SLAY.
Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Shop everything I use and love → Click Here!
Follow Us:
If you'd like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Before the New Season Begins
Before a new season begins, something has to be released, and this episode is your reminder of exactly that. Ashley pops on the mic between seasons to give you one powerful piece of homework before Season 9 …
Notes de l’épisode
Before a new season begins, something has to be released, and this episode is your reminder of exactly that. Ashley pops on the mic between seasons to give you one powerful piece of homework before Season 9 kicks off — letting go of whatever, and whoever, is keeping you stuck so you can actually carry what God has next for you. She also shares a major update that makes everything she has been building more accessible than ever.
Try The Ashmedia App For Free on IOS & Google Play!!
Today's Sponsors:
Try BetterHelp and get 10% off your first month using our code SLAY.
Try a new wireless plan for just $15/mo. with our code SLAYPOD.
Every self-made person started somewhere. Yours starts free at shopify.com/slay
Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Shop everything I use and love → Click Here!
Follow Us:
If you'd like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Spinback: Dreams Require Sacrifice
If you've ever felt like you failed, lost everything, or watched your dream take a completely different route than you planned, this episode will remind you that it's not over. Ashley spins back one of the most …
Notes de l’épisode
If you've ever felt like you failed, lost everything, or watched your dream take a completely different route than you planned, this episode will remind you that it's not over. Ashley spins back one of the most pivotal episodes in Slay Girl Slay history, sharing the raw, unfiltered story of losing her job, leaving LA, and choosing her dream in the middle of a pandemic with nothing but two suitcases and a promise she made to herself. This one will light a fire under you and leave you with one question — when you're done crying, what's next?
Download the Ashmedia App for iOS Here!!!
Today's Sponsors:
Try BetterHelp and get 10% off your first month using our code SLAY.
Try a new wireless plan for just $15/mo. with our code SLAYPOD.
Try Quince today and get free shipping at Quince.com/SGS.
Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Shop everything I use and love → Click Here!
Follow Us:
If you'd like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Write Your Biggest, Boldest Dream Life
This episode is a free session from the Ashmedia App designed to help you get radically clear on the life you actually want. Ashley guides you through a powerful writing experience with five prompts that push …
Notes de l’épisode
This episode is a free session from the Ashmedia App designed to help you get radically clear on the life you actually want. Ashley guides you through a powerful writing experience with five prompts that push you past the edited, responsible version of your dreams and into the biggest, boldest, most audacious vision for your life. Grab your journal, find somewhere quiet, and give yourself 15 to 20 minutes to write the life you've been too afraid to say out loud.
Download the Ashmedia App for iOS: CLICK HERE!!!
Today’s Sponsors:
Try BetterHelp and get 10% off your first month using our code SLAY.
Protect your family against scammers with Greenlight using our code SLAY.
Upgrade your everyday with Quince using our code SGS.
Join Us on Substack:
Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Shop everything I use and love → [Click Here!]
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Spinback: Are You Going To Cry About It Or Boss Up?
If you've been throwing everything you have at your goals and still feel like nothing is sticking, this one is for you. Ashley spins back one of the earliest episodes of Slay Girl Slay to revisit a question …
Notes de l’épisode
If you've been throwing everything you have at your goals and still feel like nothing is sticking, this one is for you. Ashley spins back one of the earliest episodes of Slay Girl Slay to revisit a question that hits just as hard today as it did in 2018 — are you going to cry about it, or are you going to boss up? You'll be reminded that resilience isn't just about pushing through, it's about doing the internal work, staying faithful in the process, and refusing to count yourself out before the thing finally sticks.
Download the Ashmedia App for iOS: CLICK HERE!!!
Today’s Sponsors:
Try BetterHelp and get 10% off your first month using our code SLAY.
Protect your family against scammers with Greenlight using our code SLAY.
Upgrade your everyday with Quince using our code SGS.
Join Us on Substack:
Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Shop everything I use and love → [Click Here!]
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Guided Affirmations For Seasons Of Uncertainty
If you're in a season where nothing feels resolved and you can't force an answer no matter how hard you try, this episode was made for you. Ashley walks you through a guided affirmation practice centered around …
Notes de l’épisode
If you're in a season where nothing feels resolved and you can't force an answer no matter how hard you try, this episode was made for you. Ashley walks you through a guided affirmation practice centered around uncertainty, the uncomfortable middle, and learning to move forward in peace without having it all figured out. You'll leave with affirmations and scripture to anchor you when the waiting feels like too much.
Download the Ashmedia App for iOS Here!!!
Today's Sponsors:
Try BetterHelp and get 10% off your first month using our code SLAY.
Try a new wireless plan for just $15/mo. with our code SLAYPOD.
Every self-made person started somewhere. Yours starts free at shopify.com/slay.
Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Shop everything I use and love → Click Here!
Follow Us:
If you'd like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Joy Is Your Birthright
Stop waiting for life to get better before you let yourself feel good — this episode is your reminder that joy is your birthright, not something you earn. Ashley gets vulnerable about her health journey this …
Notes de l’épisode
Stop waiting for life to get better before you let yourself feel good — this episode is your reminder that joy is your birthright, not something you earn. Ashley gets vulnerable about her health journey this past season, what she learned about accepting hard things without losing herself, and why joy doesn't have to be on layaway until everything is figured out. If you've been holding your happiness hostage to your circumstances, this one will help you find your way back to it.
Download the Ashmedia App for iOS: CLICK HERE!!!
Vote On Your Favorite Bookclub Name
Today’s Sponsors:
Try BetterHelp and get 10% off your first month using our code SLAY.
Protect your family with Greenlight using our code SLAY.
Join Us on Substack:
Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Shop everything I use and love → [Click Here!]
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Affirmations for Healing: A Weekly Practice for Your Body and Soul
Healing is not linear, and this episode meets you wherever you are in it — whether that's the physical stuff your body is carrying or the emotional wound that never fully closed. Ashley leads you through a …
Notes de l’épisode
Healing is not linear, and this episode meets you wherever you are in it — whether that's the physical stuff your body is carrying or the emotional wound that never fully closed. Ashley leads you through a powerful set of affirmations for healing, backed by scripture to anchor you in truth and remind you that restoration is already happening, even when you can't feel it.
Download the Ashmedia App for iOS Here!!!
Today's Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY.
Try a new wireless plan for just $15/mo. with our code SLAYPOD.
Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Shop everything I use and love → Click Here!
Follow Us:
If you'd like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
WE HAVE AN APP!!!
The Ashmedia App is officially live and available to download for iOS users right now — and in this episode, Ashley breaks down everything you need to know. From mood-based episode coaching across all 8 …
Notes de l’épisode
The Ashmedia App is officially live and available to download for iOS users right now — and in this episode, Ashley breaks down everything you need to know. From mood-based episode coaching across all 8 seasons, to affirmations, exclusive video content, and ad-free listening, this is the next era of Slay Girl Slay built entirely around you and exactly what you need, when you need it. Download the app today and get the push, the reset, or the hype session you've been looking for — right at your fingertips.
Download the Ashmedia App for iOS: CLICK HERE!!!
Today’s Sponsors:
Try BetterHelp and get 10% off your first month using our code SLAY.
Join Function Health for just $1 a day using our code SLAY25
Join Us on Substack:
Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Shop everything I use and love → [Click Here!]
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
When You Don't Know What To Do Next
After eight years and eight seasons, Ashley closes out Season 8 with the most personal finale yet, looking back at how Slay Girl Slay grew from a bedroom floor recording into one of the top podcasts in the …
Notes de l’épisode
After eight years and eight seasons, Ashley closes out Season 8 with the most personal finale yet, looking back at how Slay Girl Slay grew from a bedroom floor recording into one of the top podcasts in the country. She shares the quiet fear that's followed her the whole way: what if it all just fades away? But buried in an old 2018 journal, she finds something that changes everything about what comes next for the show. This episode is part love letter to the listeners who've stuck around, part announcement you won't want to miss.
Book your Summer Intensive 1:1 with Ashley here!!!
Today’s Sponsors:
Try BetterHelp and get 10% off your first month using our code SLAY.
Try Cheers Restore and get 20% off using our code SLAY.
Try Mint Mobile for just $15 a month using our code SLAYPOD.
Join Us on Substack:
Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Shop everything I use and love → [Click Here!]
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Only Person Who Has to Believe You Is You
The gap between where you are and where you want to be isn't talent, timing, or resources — it's execution. In this episode, Ashley breaks down why self-trust is a skill you build, not a feeling you wait for …
Notes de l’épisode
The gap between where you are and where you want to be isn't talent, timing, or resources — it's execution. In this episode, Ashley breaks down why self-trust is a skill you build, not a feeling you wait for, and what it actually looks like to bet on yourself. If you've been all vision board and no action, this episode is your wake up call.
Book your Summer Intensive 1:1 with Ashley here!!!
Today’s Sponsors:
Try BetterHelp and get 10% off your first month using our code SLAY.
Get a new wireless plan for just $15/month at Mint Mobile using our code SLAYPOD.
Get over 160+ lab results with Function Health using our code SLAY25.
Join Us on Substack:
Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Shop everything I use and love → [Click Here!]
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Stop Failing Your Own Test
Feeling like you keep ending up in the same place no matter how hard you try? That's not a coincidence, that's a test sis. In this episode, Ashley gets real about her own season of uncertainty and breaks down …
Notes de l’épisode
Feeling like you keep ending up in the same place no matter how hard you try? That's not a coincidence, that's a test sis. In this episode, Ashley gets real about her own season of uncertainty and breaks down why some lessons in life keep showing up until we finally face them. You'll learn how to identify the test you're currently in, why execution is the only thing standing between you and the next level, and what it looks like to stop failing and finally pass.
Book your Summer Intensive 1:1 with Ashley here!!!
Today’s Sponsors:
Try BetterHelp and get 10% off your first month using our code SLAY.
Get a new wireless plan for just $15/month at Mint Mobile using our code SLAYPOD.
Protect your family and your finances from scammers with Greenlight using our code SLAY.
Join Us on Substack:
Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Shop everything I use and love → [Click Here!]
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
What To Do When Life Hits You With Everything At Once
In this episode, Ashley gets honest about what it looks like to navigate fear and grief at the same time. After an unexpected loss in her family and some scary news of her own, she opens up about why feeling …
Notes de l’épisode
In this episode, Ashley gets honest about what it looks like to navigate fear and grief at the same time. After an unexpected loss in her family and some scary news of her own, she opens up about why feeling the hard thing and feeding the hard thing are not the same. This episode is about learning the difference between sitting with something hard and letting it consume you, and why the most chaotic seasons of your life are usually the ones right before something major breaks open.
Book your Summer Intensive 1:1 with Ashley here!!!
Today’s Sponsors:
Try BetterHelp and get 10% off your first month using our code SLAY.
Get 160+ lab results with Function Health using our code SLAY25.
Try Cheers Restore and get 20% off using our code SLAY.
Join Us on Substack:
Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Shop everything I use and love → [Click Here!]
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
You’re Talking Yourself Out Of Your Own Blessings
The way you talk about yourself, your life, and your circumstances is either building you up or breaking you down and most of us aren't even clocking it. In this episode, Ashley breaks down the science behind …
Notes de l’épisode
The way you talk about yourself, your life, and your circumstances is either building you up or breaking you down and most of us aren't even clocking it. In this episode, Ashley breaks down the science behind neuroplasticity, why your words are literally rewiring your brain every single day, and why science and faith have been saying the exact same thing all along.
Today’s Sponsors:
Use our code SLAY10FM to get 10 free Hello Fresh Meals + Free Breakfast!
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Join Us on Substack:
Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Shop everything I use and love → [Click Here!]
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Stop Worrying About A Future You Can’t Predict
Stop bracing for an impact that might not even be coming. Ashley breaks down why worry is just fiction you're writing about a future that doesn't exist yet, and why valid feelings and useful feelings are not …
Notes de l’épisode
Stop bracing for an impact that might not even be coming. Ashley breaks down why worry is just fiction you're writing about a future that doesn't exist yet, and why valid feelings and useful feelings are not the same thing. You'll learn how to catch yourself mid-spiral, how to stop living by imaginary deadlines, and why letting it come to you first might be the most powerful thing you can do for your peace right now.
Today’s Sponsors:
Try BetterHelp and get 10% off your first month using our code SLAY.
Try MintMobile with plans starting at just $15 a month using our code SLAYPOD.
Join Us on Substack:
Start your week with Happy Monday! Our newsletter full of inspiration, motivation, and tools to help you slay your goals.
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Girl, Keep Going
Sometimes all you need to hear is "keep going." In this episode, Ashley shares a vulnerable moment that reminded her why she does what she does — and why those two words matter more than we realize. When you're …
Notes de l’épisode
Sometimes all you need to hear is "keep going." In this episode, Ashley shares a vulnerable moment that reminded her why she does what she does — and why those two words matter more than we realize. When you're deep in the middle of something you started, the results haven't shown up yet, and your inner critic is driving the car… this episode is for you.
Interested in 1:1 coaching or a mentorship session with Ashley? [Fill out the survey here!] (2 minutes, tops!)
Today’s Sponsors:
Try BetterHelp and get 10% off your first month using our code SLAY.
Take charge of your health with Function Health and use our code SLAY25.
Join Us on Substack:
Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Shop everything I use and love → [Click Here!]
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Spring Ins & Outs: Getting Back Into Alignment
Get back in alignment, clear what’s been weighing you down, and step into habits that actually support the woman you’re becoming this spring! In this episode, Ashley shares her spring ins and outs to help you …
Notes de l’épisode
Get back in alignment, clear what’s been weighing you down, and step into habits that actually support the woman you’re becoming this spring! In this episode, Ashley shares her spring ins and outs to help you release what’s no longer serving you and realign your space, routines, and mindset in this new season. A fresh perspective on what to welcome in, what to leave behind, and how to move these next few months with intention, ease, and purpose.
Today’s Sponsors:
Try BetterHelp and get 10% off your first month using our code SLAY.
Try Shopify for $1 today using our code SLAY.
Join Us on Substack:
Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Shop everything I use and love → [Click Here!]
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Pick A Struggle Sis
Stop feeling overwhelmed by everything on your plate by learning how to separate real problems from simple inconveniences and take back control of your energy. In this episode, Ashley break down how we …
Notes de l’épisode
Stop feeling overwhelmed by everything on your plate by learning how to separate real problems from simple inconveniences and take back control of your energy. In this episode, Ashley break down how we unintentionally make life harder than it needs to be, how to “pick a struggle,” and why not everything deserves your full attention or emotional weight. If you’ve been anxious, stuck, or mentally drained, this will help you reset your perspective and move through your week with more direction and ease.
Today’s Sponsors:
Try BetterHelp and get 10% off your first month using our code SLAY.
Try Mint Mobile for just $15 a month using our code SLAY.
Join Us on Substack:
Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Shop everything I use and love → [Click Here!]
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You Are Not New To This
Time isn't running out, it's passing, and that one shift in perspective changes everything about how you show up for yourself. In this episode Ashley breaks down why the season you're in right now is already …
Notes de l’épisode
Time isn't running out, it's passing, and that one shift in perspective changes everything about how you show up for yourself. In this episode Ashley breaks down why the season you're in right now is already working, even when it doesn't feel like it. You'll learn how to stop measuring where you are against where you think you should be, how to use your own past wins as proof for what's coming next, and why your next comeup is closer than you think.
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Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Shop everything I use and love → [Click Here!]
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Nothing Changes If Nothing Changes
This episode will help you stop avoiding change and step into the next version of yourself with intention. Ashley unpacks why we say things like “I’m not ready” or “that’s not me,” and how those beliefs quietly …
Notes de l’épisode
This episode will help you stop avoiding change and step into the next version of yourself with intention. Ashley unpacks why we say things like “I’m not ready” or “that’s not me,” and how those beliefs quietly keep us in comfort instead of growth. Through a real-life story and honest reflection, you’ll learn how to shift your mindset, move with change instead of resisting it, and take control before life forces you to.
Get Access To Over 100 Prompts With The AI Prompt Library!
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Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Shop everything I use and love → [Click Here!]
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
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Sis, You Might Be The Problem
Let's be honest, sometimes WE are the problem. Not your circumstances. Not your timing. You. In this episode, Ashley gets real about the sneaky ways we block our own blessings without even realizing it …
Notes de l’épisode
Let's be honest, sometimes WE are the problem. Not your circumstances. Not your timing. You. In this episode, Ashley gets real about the sneaky ways we block our own blessings without even realizing it. Over-preparing instead of launching. Outsourcing your gut to everyone but yourself. Silencing your own desires in the name of gratitude. Sound familiar? This episode will help you shift your perspective, trust yourself again, and finally start moving in the direction you actually want to go.
Here's a link the the feelings wheel we mentioned.
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Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Shop everything I use and love → [Click Here!]
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
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How to Build Confidence Nobody Can Take From You
Real confidence isn't something you borrow from other people's opinions — it's something you build by keeping promises to yourself. In this episode Ashley breaks down why external validation is fragile, and how …
Notes de l’épisode
Real confidence isn't something you borrow from other people's opinions — it's something you build by keeping promises to yourself. In this episode Ashley breaks down why external validation is fragile, and how self trust is the quiet foundation that holds everything else up. We're getting into the daily habits, the honest self audit, and the mindset shift that changes everything.
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Join Us on Substack:
Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Be Her Before You See Her
After listening to this episode, you’ll know how to stop slipping on your goals and start embodying the version of yourself you truly want to become. Ashley gives an honest look at breaking free from the cycle …
Notes de l’épisode
After listening to this episode, you’ll know how to stop slipping on your goals and start embodying the version of yourself you truly want to become. Ashley gives an honest look at breaking free from the cycle of losing motivation and teaches you how to align your daily habits with your bigger dreams. You’ll get practical tips for scheduling joy, making decisions from the perspective of your future self, and building a routine that prioritizes discipline over fleeting motivation. Whether you’re seeking a mindset shift, consistent productivity, or actionable personal growth strategies, this episode focuses on purpose, identity, and how to create a life you love.
Today’s Sponsors:
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Join Us on Substack:
Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dear SGS: Ambition Is Not Greed, Raise Your Standards, and Stop Explaining Yourself
We're reading your letters this week! In this episode, we talk about ambition vs greed, how to handle rejection at work, and how to keep going after you have been told “no.” We get into raising your standards …
Notes de l’épisode
We're reading your letters this week! In this episode, we talk about ambition vs greed, how to handle rejection at work, and how to keep going after you have been told “no.” We get into raising your standards in relationships and in life, especially when comfort is tempting you to settle. Then we cover what to do when your family does not support your goals, including how to protect your plans, stop over explaining yourself, and stay focused until the results speak for you.
Have a question for the next Dear SGS episode? Email me at [email protected] and you might hear your letter read on the show.
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Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ask For What You Want
If you’ve been holding back from going after a big goal because you’re afraid of rejection, this episode will change how you see the word no. Ashley shares her real time journey through the traditional …
Notes de l’épisode
If you’ve been holding back from going after a big goal because you’re afraid of rejection, this episode will change how you see the word no. Ashley shares her real time journey through the traditional publishing process and breaks down why rejection is not failure but proof that you showed up and participated. You will learn how to build resilience, separate your worth from outcomes, and develop the audacity required to ask boldly for what you want in your career, business, and life. Because you do not need fifty yeses to change your life. You only need one.
Get The Maintenance Manual Workbook Here: Download Link
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Join Us on Substack:
Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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