The Dr. Tyna Show
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- 284
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- hebdomadaire
- Dernier épisode
- 12 Nov 2026
À propos du podcast
The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday!
Épisodes 284
Does Your Metabolism Really Slow Down in Menopause? | Dr. Alyssa Olenick
EP. 290: Check out my NEW community for Gen X ladies. We are doubling down over the next 90 days on all things GLP1s: https://www.skool.com/drtyna Do women’s metabolisms really slow down in midlife? I sat down …
Notes de l’épisode
EP. 290: Check out my NEW community for Gen X ladies. We are doubling down over the next 90 days on all things GLP1s: https://www.skool.com/drtyna
Do women’s metabolisms really slow down in midlife? I sat down with Dr. Alyssa Olenick, PhD in exercise physiology, to talk through what the research shows about metabolism across the menopause transition, and why so many women feel like their bodies changed overnight anyway. We get into fat distribution, insulin resistance, cortisol, and why muscle and conditioning are the levers that move everything else.
We also talk about the gap between the data and women’s lived experience, why fit women still get hit hard by menopause, and how to start building capacity wherever you are today.
Topics Discussed: → Does metabolism slow down in menopause, or is something else going on? → Why does fat shift to the midsection as estrogen declines? → How should strength training and cardio work together for metabolic health? → Why do strength and power matter more than muscle size as we age? → Why do fit, well-trained women still get sidelined by menopause?
Sponsored By:
→ Tiny Health: This holiday season, give yourself real data on your health with Tiny Health! Get $50 off your first test kit at https://tinyhealth.com/DRTYNA. Your gut will thank you in the new year, but this exclusive holiday deal
→ Sundays: Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 30% off your first order. Or, you can use code DRTYNA at checkout.
→ Timeline: Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA
→ Kion: Essential Amino Acids. Visit https://getkion.com/drtyna for 20% off
→ Puori: Go to https://puori.com/DRTYNA and use code DRTYNA at checkout to get 32% off Puori Grass-fed Whey Protein when you start a subscription, plus a free shaker worth $30.
00:00 Introduction: Midlife Women Deserve Better Guidance 03:32 Does Metabolism Really Slow Down in Midlife? 07:58 Estrogen, Belly Fat, and Metabolic Changes 17:14 Stress, Rapid Weight Gain, and Getting Back on Track 18:59 Building a More Resilient Metabolism Through Exercise 21:55 Adding Cardio and Working Around Injuries 28:58 “Strength Seasons”: Building Your Foundation 33:06 HRT, Muscle Function, and Workout Recovery 38:16 The Research Gap for Fit Midlife Women 43:53 Estrogen, Connective Tissue, and Deconditioning 51:15 Start Where You Are: Building Capacity Gradually 57:18 Rapid Fire: Fasted Training, Protein, and Power
Check Out Dr. Alyssa Olenick:
→ Instagram: https://www.instagram.com/doclyssfitness/
→ Website: https://doclyssfitness.com/
Further Listening:
→ Build Muscle First, Lose Fat Later: A Proven Plan for Menopause | The Men of Mind Pump
→ Want to Age Well? Build Muscle or Pay the Price Later | Dr. Stephanie Estima
→ How Fear Can Make Chronic Pain Worse | Dr. Sean Pastuch
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
The 3 Biggest GLP1 Mistakes Midlife Women are Making | Solo
EP. 289: Join my new community for Gen X women, we are digging into GLP1s for the next 90 days: https://www.skool.com/drtyna Three years after I introduced the world to the concept of microdosing GLP1s, and …
Notes de l’épisode
EP. 289: Join my new community for Gen X women, we are digging into GLP1s for the next 90 days: https://www.skool.com/drtyna
Three years after I introduced the world to the concept of microdosing GLP1s, and after thousands of questions, DMs, and feedback, I'm breaking down the three biggest mistakes I see women making in menopause. We get into why so many women who think they're microdosing aren't, why a GLP1 can't be your whole plan, and what happens when you skip the foundations.
I also share what I got right, what's been twisted along the way, and what I want you to understand before you start or keep going.
Topics Discussed:
→ Are you really microdosing, or are you on a standard starting dose?
→ Why doesn't microdosing work as a weight loss strategy?
→ What happens when you lose weight without protecting your muscle?
→ Which foundations should you build before or alongside a GLP1?
→ Why do so many women stall on a GLP1, and what comes next?
On this episode:
**0:00** — Introduction & The Menopause Rebellion
**1:44** — The Origin of True Microdosing
**3:56** — The Three Biggest GLP-1 Mistakes
**4:32** — Join the 90-Day Challenge
**7:09** — Mistake #1: You Don't Know Your Dose
**10:08** — Microdosing Is Not for Weight Loss
**13:58** — Standard Dosing for Significant Weight Loss
**17:59** — Mistake #2: GLP-1 Is Not the Whole Plan
**19:52** — Protecting Muscle on GLP-1s
**26:35** — Mistake #3: Skipping the Foundations
**35:19** — What Are the Foundations?
**40:58** — Be an Empowered, Educated Patient
This Episode is Sponsored By:
→ Sundays: Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 30% off your first order. Or, you can use code DRTYNA at checkout.
→ Manukora: Now, it’s easier than ever to try Manukora Honey. Head to https://manukora.com/DRTYNA and use code DRTYNA to save up to 31% plus $75 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, a guidebook, and an onboarding call with Manukora's clinical nutritionist.
→ Timeline's Mitopure: Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA
→ Puori: Go to https://puori.com/DRTYNA and use code DRTYNA at checkout to get 32% off Puori Grass-fed Whey Protein when you start a subscription, plus a free shaker worth $30.Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Afraid of the Sun? Why We Need to Rethink Sunlight | Zaid K. Dahhaj
EP. 288: Join my new community for Gen X women: https://www.skool.com/drtyna I’m joined by sunlight and circadian biology educator Zaid K. Dahhaj to talk about one of the most misunderstood foundations of …
Notes de l’épisode
EP. 288: Join my new community for Gen X women: https://www.skool.com/drtyna
I’m joined by sunlight and circadian biology educator Zaid K. Dahhaj to talk about one of the most misunderstood foundations of health: sunlight and circadian helath. We get into how light and darkness influence our hormones, metabolism, skin, sleep, and overall health, and why I believe getting outside deserves a much bigger place in our wellness routines.
Topics Discussed:
→ How does sunlight affect hormones and metabolism?
→ Why is morning sunlight important for circadian rhythm?
→ How does nighttime light affect sleep and recovery?
→ What is the connection between sunlight and skin health?
→ How does modern indoor living affect our circadian rhythm?
Sponsored By:
→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase plus get additional savings throughout the holiday season!
→ Tiny Health | Start improving your health with real data from Tiny Health. Get $50 off your first at-home test kit at https://tinyhealth.com/DRTYNA
→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 30% off your first order. Or, you can use code DRTYNA at checkout.
On This Episode We Cover:
→00:00:00 - Introduction
→ 00:00:48 - Zaid’s Background + Circadian Biology
→ 00:02:22 - Morning Sunlight + Hormones
→ 00:05:28 - Skin Pigmentation + Evolution
→ 00:07:22 - Sunlight + Immune Health
→ 00:12:27 - Vitamin D + Seasonal Depression
→ 00:15:16 - Circadian Rhythm + Skin Health
→ 00:18:04 - Sunlight, Blood Sugar + Metabolism
→ 00:21:58 - Nighttime Eating + Insulin Resistance
→ 00:25:06 - Nighttime Cravings + Blood Sugar
→ 00:26:28 - Alcohol, Sleep + Acid Reflux
→ 00:29:00 - Sunlight + Skin Cancer
→ 00:32:20 - UV Exposure + DNA Repair
→ 00:35:52 - Melanin + Skin Repair
→ 00:37:28 - Heliotherapy + Sunlight Therapy
→ 00:43:24 - Sunlight + Gut Health
→ 00:46:36 - Hormesis + Sun Tolerance
→ 00:53:40 - Artificial Light + Circadian Rhythm
→ 00:55:26 - Indoor Living + LED Lighting
→ 00:59:00 - Sunlight + Skin Adaptation
→ 01:03:14 - Sunlight + Long-Term Health
→ 01:09:06 - Artificial Lighting + Ambiance
→ 01:10:42 - Where to Find Zaid
Further Listening:
→ The Truth About Sunlight Deficiency | Jonathan Jarecki
Check Out Zaid Dahhaj:
→ Website
→ Substack
→ TikTok
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
How Fear Can Make Chronic Pain Worse | Dr. Sean Pastuch
EP. 287: Join my new community for Gen X women: https://www.skool.com/drtyna What if the key to living with less pain isn’t waiting until you feel better, but learning how to live more right now? In this …
Notes de l’épisode
EP. 287: Join my new community for Gen X women: https://www.skool.com/drtyna
What if the key to living with less pain isn’t waiting until you feel better, but learning how to live more right now?
In this episodeI sit down with Dr. Sean Pastuch, author of Live More, Hurt Less, to talk about the relationship between chronic pain, fear, movement, and the stories we tell ourselves about our bodies. We explore why pain can become tied to our sense of what’s safe, how avoiding movement can leave us feeling even more limited, and why a diagnosis doesn’t have to define your future.
Topics Discussed:
→ Can chronic pain get better without surgery?
→ How does movement help reduce chronic pain?
→ When is surgery necessary for back pain?
→ How does fear make pain feel worse?
→ Can low estrogen affect muscle recovery and joint pain?
Sponsored By:
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA
→ Puori | Go to https://puori.com/DRTYNA and use code DRTYNA at checkout to get 32% off Puori Grass-fed Whey Protein when you start a subscription, plus a free shaker worth $30.
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:00:48 - Misunderstanding Pain
→ 00:02:54 - Dr. Tyna’s Chronic Pain
→ 00:05:06 - Moving Through Chronic Pain
→ 00:11:38 - You Are Not Your Diagnosis
→ 00:15:02 - Defining “Hurt”
→ 00:19:52 - Range of Motion + Discomfort
→ 00:23:27 - Surgery Risks + Impacts
→ 00:31:24 - Orthopedic Medicine
→ 00:35:19 - “The Doctor Is Always Right”
→ 00:38:23 - The First Surgery
→ 00:44:31 - The Four Rules
→ 00:49:02 - Victim Mentality
→ 00:51:29 - Complaining + Complacency
→ 00:55:27 - Menopause
→ 01:02:59 - Life After Injury
→ 01:07:06 - Muscle Pain
→ 01:09:45 - How To Find A Coach
Further Listening:
→ EP. 156: Healing a Herniated Disc | Solo
→ EP. 188 | No One Is Coming To Save You | Solo
Check Out Dr. Sean:
→ Website
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
The Indoor Air Quality Problem Nobody’s Talking About | CEO Mike Feldstein of Jaspr
Special offer for Dr Tyna Show listeners only! Get Jaspr’s Black Friday pricing early. Use code DRTYNA at jaspr.co/drtyna for $350 off through midnight PST on October 31. After that, the code stays good for …
Notes de l’épisode
Special offer for Dr Tyna Show listeners only! Get Jaspr’s Black Friday pricing early. Use code DRTYNA at jaspr.co/drtyna for $350 off through midnight PST on October 31. After that, the code stays good for $200 off.
We filter our water and read our food labels, but most of us never think about the air we breathe all day and all night at home. Mike Feldstein, founder of Jaspr, is back to talk about what’s actually floating around inside our homes and what we can do about it without getting neurotic.
Mike spent years cleaning up after wildfires, floods, and mold, and he saw firsthand how polluted indoor air can get. We talk about why I didn’t factor air quality into my move to Arizona, how everyday habits like heat styling your hair or burning candles add to what you breathe, and why the bedroom is the first place to start.
In this episode:
→ Why air is the most overlooked part of a healthy home
→ What I learned about dust storms and valley fever after moving to Arizona → Heat styling, setting sprays, candles, and essential oils: what they add to your indoor air
→ The school Mike built as a “living lab” for clean air, water, and lighting
→ What HEPA actually means, and why filter testing claims can mislead
→ Where to put an air purifier and which setting to use for sleep
→ How to build a healthier home step by step, without overwhelm
Sponsored By:
→ KION | Visit https://getkion.com/drtyna for 20% off
→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase plus get additional savings throughout the holiday season!
→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 30% off your first order. Or, you can use code DRTYNA at checkout.
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:01:02 - Air Quality 101
→ 00:05:46 - Valley Fever
→ 00:07:42 - Toxic Beauty Products
→ 00:09:52 - Reducing Toxic Load
→ 00:13:28 - Air Filtration
→ 00:21:20 - Candles + Essential Oils
→ 00:27:06 - Kindling Academy
→ 00:31:16 - Mold, CIRS, + Lyme
→ 00:32:12 - Health Protocols + Supplementation
→ 00:36:32 - Research + Studies
→ 00:43:50 - Jaspr Filter Updates
→ 00:48:56 - Third Party Testing
→ 00:52:52 - Menopausal Health
→ 00:56:54 - Jaspr Settings
Show Links:
→ Special offer from Mike! For Dr Tyna Show listeners only. Get Jaspr’s Black Friday pricing early. Use code DRTYNA at jaspr.co/drtyna for $350 off through midnight PST on October 31! After that, the code stays good for $200 off.
Further Listening:
→ EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links | with CEO Mike Feldstein of Jaspr
→ EP. 238: You Need to Become an Air Snob Because Mold Happens | CEO Mike Feldstein of Jaspr
Special offer from Mike! For Dr Tyna Show listeners only. Get Jaspr’s Black Friday pricing early. Use code DRTYNA at jaspr.co/drtyna for $350 off through midnight PST on October 31! After that, the code stays good for $200 off.
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.Build Muscle First, Lose Fat Later: A Proven Plan for Menopause | The Men of Mind Pump
I sat down with Sal, Adam, and Justin of Mind Pump in their studio, and I brought questions from my Menopause Rebellion community. These guys spent years training middle-aged women before they ever picked up a …
Notes de l’épisode
I sat down with Sal, Adam, and Justin of Mind Pump in their studio, and I brought questions from my Menopause Rebellion community.
These guys spent years training middle-aged women before they ever picked up a mic, and it shows. We get into why building muscle comes before cutting calories, why your boot camp style training habit might be working against you, and why the rest between sets matters as much as the lift itself.
Topics Discussed:
→ Why you should build muscle before trying to lose fat
→ Reverse dieting: eating more to set up a sustainable cut later
→ "Cortisol junkies" and why more cardio can backfire in midlife
→ Why rest periods are what make strength training work
→ The skinny-arms, no-glutes trend and why it worries me.
→ When and what to eat around workouts
→ Why hiring a coach may be the best money you'll spend
Sponsored By:
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA
→ Tiny Health | Start improving your health with real data from Tiny Health. Get $50 off your first at-home test kit at https://tinyhealth.com/DRTYNA
→ Manukora | Now, it’s easier than ever to try Manukora Honey. Head to https://manukora.com/DRTYNA and use code DRTYNA to save up to 31% plus $75 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, a guidebook, and an onboarding call with Manukora's clinical nutritionist.
→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.
→ Puori | Go to https://puori.com/DRTYNA and use code DRTYNA at checkout to get 32% off Puori Grass-fed Whey Protein when you start a subscription, plus a free shaker worth $30.
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:02:12 - Weight Loss vs Strength Training
→ 00:06:04 - Metabolic Rate + Muscle
→ 00:09:05 - The First Three Months
→ 00:12:26 - Long Term Goals
→ 00:15:24 - Strength Training Testimonials
→ 00:18:37 - Men's vs Women’s Fitness
→ 00:21:01 - Dr. Tyna’s Back Injury
→ 00:23:08 - Stress Management
→ 00:29:32 - Building A Routine
→ 00:30:24 - Why Women Should Bulk
→ 00:31:50 - Glute Building
→ 00:34:40 - Fitness Trends + Body Dysmorphia
→ 00:39:50 - Dangers of Frailty
→ 00:44:30 - Protein Intake
→ 00:47:10 - Trust The Process
→ 00:47:54 - Reverse Dieting
→ 00:49:12 - Fitness Coaching
→ 00:53:46 - Increased Metabolism
→ 00:55:51 - Cortisol Junkies
→ 01:00:41 - Progressive Overload
→ 01:01:55 - Meal Prep + Planning
→ 01:04:20 - Anabolic Window
→ 01:06:26 - Inflammation + Consistency
→ 01:08:26 - Complete Proteins
→ 01:10:04 - Training To Failure
→ 01:13:06 - Creatine
→ 01:14:22 - Psychology of Weightlifting
→ 01:17:56 - Coaching
Further Listening:
→ EP. 179: My Strength Training Routine | Solo
→ EP. 196 | The Answer Is The Gym | Quick + Dirty
Check Out Mind Pump:
→ Website
→ Podcast
→ Coaching
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Inflammaging & Menopause and the Truth About Zombie Cells | Dr. Anurag Singh
Join my new community for Gen X women: https://www.skool.com/drtyna EP 284: What if one of the keys to healthy aging is taking better care of your mitochondria? Today, I’m joined by Dr. Anurag Singh, a …
Notes de l’épisode
Join my new community for Gen X women: https://www.skool.com/drtyna
EP 284: What if one of the keys to healthy aging is taking better care of your mitochondria? Today, I’m joined by Dr. Anurag Singh, a physician-scientist and immunologist from Timeline, to discuss mitochondrial health, immune aging, and urolithin A. We get into mitophagy, muscle strength, the gut microbiome, inflammation, and how exercise, nutrition, and targeted supplementation can support healthy aging.
Topics Discussed:
→ Urolithin A + Mitophagy
→ Mitochondrial Health + Healthy Aging
→ Immune Aging + Inflammation
→ Gut Microbiome + Longevity
→ How Zombie Cells & Cellular Senescence is really an issue with the immune system.
Sponsored By:
→ Timeline | Go to https://timeline.com/drtyna to receive up to 20% off Mitopure.
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:02:08 - Immune Aging + Immunosenescence
→ 00:05:32 - Mitochondrial Health in Midlife
→ 00:08:00 - Targeted Supplementation
→ 00:10:58 - Immunosenescence vs. Cellular Senescence
→ 00:12:00 - Senolytics + “Zombie Cells”
→ 00:16:20 - Urolithin A + Immune System Recovery
→ 00:21:00 - Immune Cells + Mitochondrial Function
→ 00:27:58 - Urolithin A + Immune Function
→ 00:32:26 - Urolithin A + Muscle, Strength + Endurance
→ 00:35:48 - Mitophagy + Mitochondrial Biogenesis
→ 00:36:52 - Gut Microbiome + Urolithin A Production
→ 00:39:20 - Diet, Fermented Foods + Gut Health
→ 00:43:24 - How to Evaluate Supplement Research
→ 00:44:02 - Clinical Trials in Women
→ 00:44:48 - Mitopure + Where to Find It
→ Listeners can get up to 20% off Mitopure by Timeline at https://timeline.com/drtynaFurther Listening: → EP. 231 | The Cleanup Tool In Your Mitochondrial Stack: Urolithin A | Timeline
→ GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo Episode
Check Out Timeline:
→ Timeline | Go to https://timeline.com/drtyna to receive up to 20% off Mitopure.
→ Website
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Beyond Weighted Vests & Jumping: What Your Bones Actually Need in Menopause | Dr. Doug Lucas
EP. 283 Join my new community for Gen X women: https://www.skool.com/drtyna I don't believe osteoporosis is an inevitable part of getting older, and neither does today’s guest, Dr. Dough Lucas. If you're in …
Notes de l’épisode
EP. 283 Join my new community for Gen X women: https://www.skool.com/drtyna
I don't believe osteoporosis is an inevitable part of getting older, and neither does today’s guest, Dr. Dough Lucas.
If you're in midlife, on HRT, on a GLP-1, and think jumping and weighted vests are the solution, this one's for you.
Dr. Doug Lucas is an orthopedic surgeon turned functional medicine practitioner who specializes in osteoporosis and bone health.
We get into what actually drives bone loss, why muscle and bone are so deeply connected, and why metabolic health matters when we're talking about our skeleton.
Topics Discussed:
→ Why does rapid weight loss cause bone loss?
→ Do GLP-1s cause muscle loss?
→ How does HRT affect bone health?
→ The truth about the data behind weighted vests and jumping
→ How your metabolic health is actually the biggest factor
→ Why muscle, metabolic health, and bone function as one system.
→ How do you actually build stronger bones in menopause?
Sponsored By:
→ ButcherBox | If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://butcherbox.com/DRTYNA to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always.
→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle.
→ Bonjour Delilah | Head to https://bonjourdelilah.com/discount/drtyna and use code DRTYNA for 20% off your order.
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA
→ BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order. You'll also unlock exclusive discounts, surprise bonuses, and special offers available to listeners. Plus, every order is backed by a 365-day money-back guarantee.
→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 30% off your first order. Or, you can use code DRTYNA at checkout.
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:01:01 - Dr. Doug’s Backstory
→ 00:04:37 - Bone Loss + Metabolic Health
→ 00:07:30 - Rapid Weight Loss + Bone Loss
→ 00:15:11 - GLP-1s + Lean Mass
→ 00:16:35 - Falls + Fractures In Older Adults
→ 00:17:58 - Osteoporosis + What Drives Bone Loss
→ 00:22:42 - Resistance Training + Impact
→ 00:25:17 - Fracture Mortality Rate
→ 00:30:06 - HRT + Menopause
→ 00:34:11 - Estrogen + FSH
→ 00:40:26 - Bisphosphonates + Osteoporosis Drugs
→ 00:48:04 - Dr. Doug’s Bone Density
→ 00:52:18 - Midlife Women
→ 00:57:25 - DEXA Scans + Bone Density
→ 01:02:39 - How To Track Bone Health
→ 01:05:59 - Understanding Anatomy
→ 01:06:29 - Weighted Vests
→ 01:11:39 - Impact Training
→ 01:19:22 - Prevention + Healing
Further Listening:
→ EP. 194 | Cartilage 101: Hydration, Hormones & Joint Health | Quick and Dirty
Check Out Dr. Doug:
→ Website
→ Youtube
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
The Truth About the Middle Aged Middle in Menopause | Solo
EP. 282: Join my new community: The Menopause Rebellion https://www.skool.com/drtyna On this episode of The Dr. Tyna Show, I’m getting vulnerable and sharing what’s been going on with me over the past few …
Notes de l’épisode
EP. 282: Join my new community: The Menopause Rebellion https://www.skool.com/drtyna
On this episode of The Dr. Tyna Show, I’m getting vulnerable and sharing what’s been going on with me over the past few months, and my nearly 20 lb weight gain that happened seemingly overnight. This was due to stress, illness, gut issues, and metabolic dysfunction that completely threw my body out of balance.
I gained 15 to 20 pounds very quickly, much of it around my midsection, and found myself dealing with bloating, insulin resistance, fatigue, and a body that just didn’t feel like mine. I’m walking you through exactly what I did. We’ll talk about why the middle-age middle is not simply a spot-reduction problem, how deconditioned muscle affects metabolic health, why anabolic resistance makes building muscle harder as we age, and why more exercise is not always the answer when your body is already under significant stress.
Topics Discussed:
→ What causes belly fat during menopause?
→ How does menopause affect insulin resistance?
→ Why the middle-age middle is a metabolic problem, not a spot-reduction problem
→ Why muscle has to come back online before hormones or peptides can do their job
→ What anabolic resistance is and why it makes muscle-building harder in midlife
→ Why more cardio can make things worse, not better
→ How gut health and SIBO tie directly into menopausal weight gain
Sponsored By:
→ Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://get.justthrivehealth.com/pages/drtyna to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee.
→ Manukora | Now, it’s easier than ever to try Manukora Honey. Head to https://manukora.com/DRTYNA and use code DRTYNA to save up to 31% plus $75 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, a guidebook, and an onboarding call with Manukora's clinical nutritionist.
→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 30% off your first order. Or, you can use code DRTYNA at checkout.
→ KION | Visit https://getkion.com/drtyna for 20% off
→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:00:38 - Personal Life Update
→ 00:05:24 - Mid-Section Weight Gain
→ 00:09:42 - Chronic Stress + Autoimmune Reactions
→ 00:15:24 - Detoxing + MTHFR
→ 00:18:10 - DEXA Scan Results
→ 00:28:30 - 90 Day Check in
→ 00:36:06 - Insulin Resistance + Metformin
→ 00:39:48 - GLP1s
→ 00:42:00 - Glute Training
→ 00:42:42 - Anabolic Resistance
→ 00:46:26 - Protein + Muscle Building
→ 00:50:02 - Hormones + Peptides
→ 00:52:34 - GLP1 Microdosing
→ 00:54:10 - Walking + Building Vitality
→ 00:56:32 - SIBO + Gut Health
→ 01:00:16 - What Finally Changed
Show Links
→ Treadmill link: https://trugrit-fitness.com/#a_aid=DRTYNA use code: DRTYNA
→ Join The Menopause Rebellion
Further Listening:
→ EP. 234 | How I Purged My Life and Improved My Health | Solo
→ EP. 277: GLP1s & Your Gut in Menopause:
What Women Need to Know | Just Thrive - Kiran KrishnanDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
The Truth About Mold, Histamine & MCAS in Menopause | Dr. Kellyn Milani
EP. 281: Join my NEW community for Gen X women: https://www.skool.com/drtyna If you’ve been dealing with histamine issues, mold exposure, chronic inflammation, gut problems, or symptoms that seem to come out of …
Notes de l’épisode
EP. 281: Join my NEW community for Gen X women: https://www.skool.com/drtyna
If you’ve been dealing with histamine issues, mold exposure, chronic inflammation, gut problems, or symptoms that seem to come out of nowhere, this episode is for you.
I’m sitting down with Dr. Kellyn Milani to talk about a topic I think is wildly misunderstood: what happens when your immune system gets pushed past its capacity. We get into mold illness and water-damaged buildings, tick-borne illness, histamine intolerance, MCAS, CIRS, and those "priming events" that can suddenly make your body react to things it used to tolerate.
Join my NEW community for Gen X women: https://www.skool.com/drtyna
Topics Discussed:
→ What Is Histamine Intolerance?
→ Can Mold Make You Sick?
→ What Is MCAS?
→ Can Hormones Trigger Histamine?
→ Can GLP-1s Reduce Inflammation?
Sponsored By:
→ BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order. You'll also unlock exclusive discounts, surprise bonuses, and special offers available to listeners. Plus, every order is backed by a 365-day money-back guarantee.
→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase.
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA
→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle.
→ Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://get.justthrivehealth.com/pages/drtyna to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee.
→ Ogee | Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/DRTYNA and use code DRTYNA to get 20% off certified organic makeup that performs like luxury. Or visit Sephora.com, search Ogee, and shop the Crystal Contour Collection today.
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:01:15 - Mold Illness
→ 00:05:44 - Mold Free Traveling
→ 00:07:39 - House Hunting + Mold Remediation
→ 00:13:03 - Mold Prevention Tips
→ 00:15:08 - Types of Mold
→ 00:18:45 - Histamine Intolerance
→ 00:23:40 - Gut + Histamine Issues
→ 00:26:31 - Health Basics
→ 00:28:01 - MCAS vs Histamine Intolerance
→ 00:30:05 - MCAS Treatment
→ 00:34:24 - Viral Illness + Long COVID
→ 00:37:14 - CIRS
→ 00:39:16 - GLP1 Weight Loss
→ 00:42:01 - Supplement vs Pharmaceutical Dosing
→ 00:45:51 - Gym + Sunlight
→ 00:50:02 - CIrcadian Rhythm + Diet
→ 00:52:21 - SIBO + Exercise
→ 00:57:33 - Autoimmune Disease + Nervous System
→ 00:59:31 - Dr. Tyna’s Health Journey
→ 01:04:04 - Terrain Theory
→ 01:07:02 - There’s No Magic Pill
→ 01:08:44 - Perimenopause + Menopause
→ 01:11:21 - Dr. Kellyn’s Community
Further Listening:
→ EP. 134: Long COVID, Mold, Lyme, + Parasites - My Take | Solo
Check Out Dr. Kellyn:
→ CIRS, Mold and Lyme Collective: https://www.skool.com/drkellyn/about?ref=225c18aaaed6439e8e69ac522421050c
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.Minerals 101: The Foundation of Energy, Health & Mitochondria | Caroline Alan
EP. 279: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Are we overlooking one of the most fundamental pieces of our health? Today, I’m talking with Caroline Alan, co-founder of …
Notes de l’épisode
EP. 279: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Are we overlooking one of the most fundamental pieces of our health? Today, I’m talking with Caroline Alan, co-founder of BEAM Minerals and author of The Mineral Reset, about why mineral depletion may be impacting everything from energy and hydration to mitochondrial function and stress resilience. We talk about humic and fulvic minerals, why more isn’t always better, how to replenish minerals without overwhelming the body, and why building a strong foundation may be more important than chasing the next health intervention.Join my new community for women: https://www.skool.com/drtyna
Topics Discussed:→ Mineral Depletion + Deficiency
→ Minerals and Mitochondrial Function
→ Humic vs. Fulvic Minerals
→ Minerals, Detoxification + Gut Health
Sponsored By:
→ Beam Minerals | Use code: DRTYNA to save 20% on your first order at https://beamminerals.com/drtyna
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:05:25 - Your Body Is an Ecosystem
→ 00:10:00 - Minerals and Cellular Health
→ 00:12:02 - Minerals and Mitochondria
→ 00:15:05 - Strength Training & Energy
→ 00:18:06 - Caroline’s Mineral Reset
→ 00:20:10 - Mineral Absorption & Bioavailability
→ 00:23:54 - Why More Minerals Isn’t Better
→ 00:26:28 - The Problem With “Whac-A-Mole” Health
→ 00:29:10 - Minerals, Mood & Anxiety
→ 00:32:36 - Minerals for Athletes & Pets
→ 00:36:00 - Humic vs. Fulvic Minerals
→ 00:40:28 - Minerals & Heavy Metal Detox
→ 00:42:54 - Detox, Autoimmunity & Hives
→ 00:47:48 - Minerals, Gut Health & Detox
→ 00:50:28 - Minerals & Biohacking
→ 00:53:56 - Mineral Topicals & Skin Health
→ 00:55:04 - The Mineral Reset Book
→ 00:58:30 - How to Get Started With Minerals
Beam Minerals | Use code: DRTYNA to save 20% on your first order at https://beamminerals.com/drtyna
Further Listening:
→ Minerals, Detox & Energy: Why You're Probably Depleted | Beam Minerals
Check Out Beam Minerals:
→ Website
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
What’s Next for Peptides? Regulation, Compounding & More | Jim Lavalle
EP. 279: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about A major hearing on peptides just happened in Washington, and it could reshape access for patients and practitioners alike …
Notes de l’épisode
EP. 279: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
A major hearing on peptides just happened in Washington, and it could reshape access for patients and practitioners alike. I'm joined by Jim LaValle, chair of the International Peptide Society, who was in the room for the FDA's compounding advisory committee meeting. We talk about what actually went down behind the scenes, why most of the compounds under review got the green light to move toward broader legal access, the gray market crisis putting patients at risk, and what it all means for the future of peptide therapy.
Join my new community for women: https://www.skool.com/drtyna
Topics Discussed:
→ FDA Peptide Regulations
→ Peptide Safety + Gray Market
→ Peptides for Healthy Aging
Sponsored By:
→ Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://get.justthrivehealth.com/pages/drtyna to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee.
→ Ogee | Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/DRTYNA and use code DRTYNA to get 20% off certified organic makeup that performs like luxury. Or visit Sephora.com, search Ogee, and shop the Crystal Contour Collection today.
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA
→ BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order. You'll also unlock exclusive discounts, surprise bonuses, and special offers available to listeners. Plus, every order is backed by a 365-day money-back guarantee.
→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 50% off your first order. Or, you can use code DRTYNA at checkout
Further Listening:
→ EP. 278: Peptides And The Law: What's Actually Happening Right Now | Tabitha Taylor
Check Out Jim LaValle
→ Website
→ YouTube
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Peptides and the Law: What's Actually Happening Right Now | Tabitha Taylor
EP. 278: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Peptides are everywhere right now, but the legal landscape surrounding them is far more complicated than most patients and …
Notes de l’épisode
EP. 278: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Peptides are everywhere right now, but the legal landscape surrounding them is far more complicated than most patients and practitioners realize. In this episode, I’m joined by attorney Tabitha Taylor to break down the rapidly changing world of peptide compliance, gray market peptides, FDA regulations, and the very real risks providers may be taking without realizing it.
On This Episode We Cover:
→ Are peptides legal to prescribe?
→ What are gray market peptides?
→ Are research peptides safe?
→ What is medical fee-splitting?
→ Can doctors prescribe retatrutide?
Sponsored By:
→ KION | Visit https://getkion.com/drtyna for 20% off
→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.
→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle.
→ Qualia | Vitamin C for antioxidant protection, brain function, and recovery. Go to https://qualialife.com/DRTYNA to get 50% off and save an extra 15% with the code DRTYNA.
→ ButcherBox | If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://butcherbox.com/DRTYNA to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year, with free shipping always.
On This Episode We Cover:
→ 00:00:00 - Introduction: Meet Tabitha Taylor
→ 00:03:22 - Peptide Censorship + Social Media
→ 00:05:23 - What Happened In 2023?
→ 00:06:37 - Gray Area with BPC-157
→ 00:15:53 - Gray Market Peptides + Provider Risk
→ 00:23:11 - My Disclaimers Are Not Going To Save Me
→ 00:27:56 - Regenerative Medicine Doctor Advice
→ 00:32:00 - Fake Medical Supervision
→ 00:34:49 - GLP-1 Influencers
→ 00:42:41 - Retatrutide + Eli Lilly Lawsuits
→ 00:58:45 - Healthcare Law
Further Listening
→ EP. 277 GLP1s & Your Gut in Menopause: What Women Need to Know
Check Out Tabitha:
→ Website
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
GLP1s & Your Gut in Menopause: What Women Need to Know | Just Thrive - Kiran Krishnan
EP. 277: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I’m sitting down with my longtime friend and microbiome expert Kiran Krishnan from Just Thrive for a …
Notes de l’épisode
EP. 277: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I’m sitting down with my longtime friend and microbiome expert Kiran Krishnan from Just Thrive for a conversation I have been WAITING to have. We’re breaking down the intersection of gut health, perimenopause and menopause, and GLP-1s and why I think this is one of the most important conversations middle-aged women need to hear.→ Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://get.justthrivehealth.com/pages/drtyna to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee.
Topics Discussed:
→ How does menopause affect gut health?
→ Can GLP-1s cause gut issues?
→ What causes leaky gut?
→ How does stress affect the microbiome?
→ Do digestive bitters improve digestion?
Sponsored By:
→ Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://get.justthrivehealth.com/pages/drtyna to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee.
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:01:31 - Perimenopause + Gut Health
→ 00:05:46 - Vaginal Health
→ 00:11:06 - Lipopolysaccharide + Brain Fog
→ 00:15:03 - The Middle Age Middle
→ 00:16:36 - Endotoxins + Insulin Resistance
→ 00:18:32 - GLP1 Microdosing
→ 00:22:25 - Metabolic Compromise
→ 00:27:52 - Bowel Health
→ 00:32:35 - Standard GLP1 Dosing
→ 00:36:18 - The Vagus Nerve
→ 00:37:02 - Stress + Gut Health
→ 00:43:47 - Understanding The Science
→ 00:48:47 - Spore-Based Probiotics + Gut Health
→ 00:54:42 - Digestive Bitters, Bile + SIBO
→ 01:00:49 - Bowel Inflammation
→ 01:04:41 - Importance of Digestive Bitters
Show Links:
→ Join my NEW community for GenX baddies: https://www.skool.com/drtyna
Further Listening
→ EP. 172: GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo
Check Out Just Thrive:
→ Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://get.justthrivehealth.com/pages/drtyna to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee.
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
The Truth About Cosmetic Surgery & Aging | Dr. Youn
EP. 276: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I'm talking with plastic surgeon Dr. Anthony Youn about what to know before getting cosmetic procedures and …
Notes de l’épisode
EP. 276: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I'm talking with plastic surgeon Dr. Anthony Youn about what to know before getting cosmetic procedures and how to approach aging from the inside out. We discuss preparing your body for surgery, GLP-1s and “Ozempic face,” facelifts and facial aging, and the role of collagen, strength training, hormones, and skin health. We also cover retinol, exosomes, PDRN, biostimulators, Sculptra, and fillers, along with the risks of following cosmetic trends and why surgery should be a last resort.
Topics Discussed:
→ Facelift and Facial Aging
→ Collagen, Skin Health and Anti-Aging
→ Retinol, Skincare and At-Home Treatments
→ PDRN, Exosomes and Biostimulators
→ Fillers, Cosmetic Procedures and Surgical Trends
Sponsored By:
→ Tiny Health | Start improving your health with real data from Tiny Health. Get $50 off your first at-home test kit at https://tinyhealth.com/DRTYNA
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA
→ BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order. You'll also unlock exclusive discounts, surprise bonuses, and special offers available to listeners. Plus, every order is backed by a 365-day money-back guarantee.
→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 50% off your first order. Or, you can use code DRTYNA at checkout.
→ Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:02:02 - Preparing Your Body for Plastic Surgery
→ 00:05:34 - GLP-1s + The Rise of Plastic Surgery
→ 00:07:16 - “Ozempic Face” + Weight Loss
→ 00:09:42 - Facial Fat Loss + Fat Grafting
→ 00:15:11 - Facial Fat Pads + Aging
→ 00:17:09 - Deep Plane vs. SMAS Facelift
→ 00:21:57 - Facelift Recovery, Risks + Results
→ 00:23:37 - Plastic Surgeon vs. Cosmetic Surgeon
→ 00:31:08 - Ponytail Lift + Brow Lift
→ 00:32:50 - When Are You Ready for a Facelift?
→ 00:34:30 - General Anesthesia + Cosmetic Surgery
→ 00:36:12 - Turkey Neck + Facial Aging
→ 00:38:30 - Bone Health, Collagen + HRT
→ 00:41:24 - Skincare + Retinol
→ 00:44:36 - Body Retinol + Retinol Irritation
→ 00:46:38 - PDRN, Salmon DNA + Exosomes
→ 00:52:38 - Sculptra + Future Facelifts
→ 00:55:46 - Cosmetic Surgery Trends + Social Media
→ 00:57:42 - Facelift Longevity + Revision Surgery
→ 01:00:54 - How Much is Too Much Filler?
Show Links:
Further Listening:
→
EP. 146: Beyond the Surface - Great Skin From Within | Quick and Dirty
Check Out Dr. Anthony Youn:
→ YouTube
→ TikTok
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
The Biggest Peptide Myths You Need to Stop Believing | Solo
275: Join my NEW community for GenX women: https://www.skool.com/drtyna The conversation around peptides has become increasingly confusing, so I want to help set the record straight. I'm breaking down the …
Notes de l’épisode
275: Join my NEW community for GenX women: https://www.skool.com/drtyna
The conversation around peptides has become increasingly confusing, so I want to help set the record straight. I'm breaking down the latest FDA changes, the biggest misconceptions about peptides, why muscle and metabolic health are the true foundation of longevity, how I approach microdosing GLP-1s, and why no peptide or hormone can replace the fundamentals of good health. My goal is to help you cut through the noise so you can make informed decisions and focus on what actually moves the needle for your health.
Topics Discussed:
→ GLP-1 Microdosing Explained
→ Peptides vs. HRT
→ Strength Training for Women
→ Metabolic Health & Weight Loss
→ Peptide Therapy Facts
Sponsored By:
→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.
→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle.
→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase.
→ Active Skin Repair | Support your skin’s natural healing process with Active Skin Repair. Visit https://activeskinrepair.com and use code DRTYNA for 20% off your order. You can also find Active Skin Repair on Amazon or at your local CVS.
→ Qualia | Curious about the aging process? Go to https://qualialife.com/DRTYNA to get 50% off Qualia NAD+ and save an extra 15% with the code DRTYNA.
MEGAPHONE
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:01:06 - FDA Peptide Update & What It Means
→ 00:05:55 - Who Peptides Are Actually For
→ 00:10:18 - Why Metabolic Health Comes First
→ 00:16:45 - Muscle, Longevity + Hormone Health
→ 00:19:33 - Women Need to Strength Train
→ 00:23:58 - Progressive Overload + Building Muscle
→ 00:30:52 Regenerative Medicine, HRT + Recovery
→ 00:35:34 - Peptides Aren't a Magic Fix
→ 00:39:18 - Microdosing GLP-1s Explained
→ 00:43:47 - The Foundations of Metabolic Health
→ 00:46:51 - HRT vs. Peptides
→ 00:47:28 - Using GLP-1s The Right Way
→ 00:48:48 - The Truth About Peptide Influencers
→ 00:50:56 - Knee Pain, Inflammation + Muscle
→ 00:53:55 - How Long It Takes to Reverse Metabolic Dysfunction
→ 00:55:28 - Sunlight, Lifestyle & Metabolic Health
YOUTUBE
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:01:06 - FDA Peptide Update & What It Means
→ 00:05:55 - Who Peptides Are Actually For
→ 00:10:18 - Why Metabolic Health Comes First
→ 00:14:27 - Muscle, Longevity & Hormone Health
→ 00:17:15 - Why Women Need to Strength Train
→ 00:21:40 - Progressive Overload & Building Muscle
→ 00:26:12 - Regenerative Medicine, HRT & Recovery
→ 00:30:54 - Why Peptides Aren't a Magic Fix
→ 00:34:38 - Microdosing GLP-1s Explained
→ 00:39:07 - The Foundations of Metabolic Health
→ 00:41:03 - HRT vs. Peptides
→ 00:42:48 - Using GLP-1s the Right Way
→ 00:44:08 - The Truth About Peptide Influencers
→ 00:46:16 - Knee Pain, Inflammation & Muscle
→ 00:49:15 - How Long It Takes to Reverse Metabolic Dysfunction
→ 00:50:48 - Sunlight, Lifestyle & Metabolic Health
Further Listening: → EP. 83: Orthopedic Medicine is a Scam | Part 1
→ EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine
→ EP. 270: The Right Way to Use HRT, GLP-1s & Peptides | Dr. Ksenia Petrushkina
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
The Hidden Signs of Magnesium Deficiency in Menopause | Wade Lightheart
274: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I'm sitting down with BIOptimizers co-founder Wade Lightheart to talk about why magnesium is one of the most …
Notes de l’épisode
274: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I'm sitting down with BIOptimizers co-founder Wade Lightheart to talk about why magnesium is one of the most important nutrients for overall health. We discuss why so many people, especially women in midlife, are magnesium deficient, how stress, medications, hormones, and modern lifestyles contribute to depletion, and why building a strong nutritional foundation should come before hormones or peptides. We also cover the different forms of magnesium, common signs of deficiency, and magnesium's role in sleep, metabolism, muscle function, brain health, and healthy aging.
→ BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order plus a FREE travel-size bottle of MassZymes (a $20 value) while supplies last.
Topics Discussed:
→ Why magnesium deficiency is so common
→ The critical role of magnesium in overall health
→ Why magnesium should come before HRT
→ How to optimize your magnesium intake
→ Recognizing and correcting magnesium deficiency
Sponsored By:
→ BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order plus a FREE travel-size bottle of MassZymes (a $20 value) while supplies last.
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:01:01 - Middle-aged women + Magnesium Deficiency
→ 00:08:23 - Magnesium’s Function
→ 00:09:40 - Magnesium Breakthrough
→ 00:16:11 - Minerals Before Hormones
→ 00:21:39 - Blood Testing Inaccuracies
→ 00:22:25 - Before HRT
→ 00:24:23 - Stress + Magnesium Depletion
→ 00:26:21 - Magnesium Deficiency Symptoms
→ 00:27:46 - Chiropractic Care
→ 00:29:20 - Muscle Health + Recovery
→ 00:32:52 - Bone Health
→ 00:35:19 - Magnesium In Clinical Practice
→ 00:38:45 - Magnesium Dosing
→ 00:43:06 - Supplement Routine
→ 00:46:42 - Magnesium Don’ts
→ 00:50:58 - Sleep + Nervous System Regulations
→ 00:55:40 - Magnesium Levels
Show Links:
→ Dr Tyna Moore’s Favorite BIOptimizers Products
Further Listening:
→ Can't Take HRT? Here's What You Need to Know | SOLO
Check Out BIOptimizers
→ BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order plus a FREE travel-size bottle of MassZymes (a $20 value) while supplies last.→ BIOptimizers Instagram
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Can't Take HRT? Here's What You Need to Know | SOLO
273: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about What can you do if hormone replacement therapy isn't an option? In this episode, I break down the biggest misconceptions about HRT …
Notes de l’épisode
273: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
What can you do if hormone replacement therapy isn't an option? In this episode, I break down the biggest misconceptions about HRT alternatives, when it's worth getting a second opinion, and the lifestyle strategies that can help support your hormones, metabolism, bone health, and overall health even if you can't take estrogen. We'll cover hot flashes, strength training, sleep, GLP-1s, and what the research actually says about managing menopause without HRT.
Topics Discussed:
→ When HRT isn't an option
→ HRT contraindications & second opinions
→ Hot flashes & metabolic health
→ Strength training for menopause & bone health
→ Lifestyle strategies to support healthy aging
→ Alternatives for managing menopause symptoms
Sponsored By:
→ ButcherBox | If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://butcherbox.com/DRTYNA
to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year —with free shipping always.
→ Active Skin Repair | Support your skin’s natural healing process with Active Skin Repair. Visit https://activeskinrepair.com and use code DRTYNA for 20% off your order. You can also find Active Skin Repair on Amazon or at your local CVS.
→ Tiny Health | Start improving your health with real data from Tiny Health. Get $50 off your first at-home test kit at https://tinyhealth.com/DRTYNA
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA
→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna Find your favorite LMNT flavor, or share with a friend.
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:00:40 - Why HRT Doesn’t Work For Everyone
→ 00:03:40 - Hormone Therapy Struggles
→ 00:06:25 - When To Get A Second Opinion
→ 00:09:50 - Breast Cancer + HRT
→ 00:15:24 - HRT Alternatives
→ 00:18:24 - Hot Flashes
→ 00:20:00 - Strength Training
→ 00:24:12 - Lifestyle Changes + Menopause
→ 00:25:40 - Sleep, Alcohol + Metabolic Dysfunction
→ 00:28:00 - Sleep + Bone Density
→ 00:30:18 - Improving Bone Density
→ 00:33:36 - Hot Flash Treatments
→ 00:35:00 - GLP-1s + Hot Flashes
→ 00:41:10 - Supplements For Menopause
→ 00:49:45 - Brain + Heart Health
→ 00:57:20 - Aging Without HRT
Further Listening:
→ EP. 218: Hormones After Breast Cancer? What You Need to Know | with Dr. Corinne Menn
→ EP. 265: Pain & Brain Fog in Midlife | Dr. Noor Al-Humaidhi
→ EP. 266: The Truth About Health Insurance From a Doctor Who Rejected It | Knew Health
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.What the Latest Science Says About Natural GLP-1 Support | Sarah Kennedy from Calocurb
EP. 272: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Check Out Calocurb at https://www.calocurb.com/drtyna and be sure to use code DRTYNA for a special discount! I've been …
Notes de l’épisode
EP. 272: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Check Out Calocurb at https://www.calocurb.com/drtyna and be sure to use code DRTYNA for a special discount! I've been talking about the future of GLP-1 therapies for years, but what if we could naturally activate our own appetite-regulating hormones instead of relying solely on synthetic medications? In this episode, Sarah Kennedy returns to the show to share the results of Calocurb's newest randomized, placebo-controlled clinical trial, and the findings are incredibly exciting.
We discuss the future of natural GLP-1 activation, coming off prescription GLP-1 medications, menopause, food noise, gut health, and why appetite regulation is far more complex than simply having "more willpower."
Check Out Calocurb at https://www.calocurb.com/drtyna and be sure to use code DRTYNA for a special discount!
Topics Discussed:
→ Calocurb & how it naturally supports GLP-1
→ The latest Calocurb clinical trial
→ Calocurb vs. GLP-1 medications
→ Gut health, appetite & metabolism
→ Using Calocurb for sustainable weight management
Sponsored By:
→ Qualia | Vitamin C for antioxidant protection, brain function, and recovery. Go to https://qualialife.com/DRTYNA to get 50% off and save an extra 15% with the code DRTYNA.
→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 50% off your first order. Or, you can use code DRTYNA at checkout.
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:00:35 - What Calocurb is & how it naturally supports GLP-1
→ 00:03:35 - The 3 hormones that regulate appetite
→ 00:05:04 - What the early Calocurb studies revealed
→ 00:06:22 - The latest clinical trial results
→ 00:08:46 - Weight loss while preserving muscle
→ 00:11:42 - How Calocurb differs from GLP-1 medications
→ 00:12:24 - Supporting your body's natural GLP-1 production
→ 00:15:04 - The connection between gut health & appetite
→ 00:17:14 - How to take Calocurb & finding the right dose
→ 00:18:45 - How appetite hormones impact cravings & metabolism
→ 00:19:42 - Oral GLP-1 medications vs. Calocurb
→ 00:22:22 - The discussion around GLP-1s & muscle loss
→ 00:24:32 - Stress, menopause & stubborn visceral fat
→ 00:28:40 - The future of compounded GLP-1s
→ 00:33:45 - Using Calocurb with or without GLP-1 medications
→ 00:39:20 - Who Calocurb may be right for
→ 00:45:50 - Tips for lasting weight loss results
Further Listening:
→ This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy
→ Understanding Appetite Regulation: Natural vs Synthetic Hormones
Check Out Calocurb:
→ https://www.calocurb.com/drtyna and use code DRTYNA at checkout for 10% OFF
→ Link to the study: Bitter hop nutraceutical stimulates fat mass loss while preserving muscle mass in a cohort of individuals with overweight or obesity receiving diet and exercise advice
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
How to Prepare Your Brain for Surgery: What No One Tells You | Sandra Bargeron
271: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I'm sitting down with anesthetist and physician assistant Sandra Bargeron to explore an often-overlooked aspect …
Notes de l’épisode
271: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I'm sitting down with anesthetist and physician assistant Sandra Bargeron to explore an often-overlooked aspect of surgery: protecting your brain. Did you know that anesthesia is a neurological stress test of your brain? We discuss how anesthesia, frailty, muscle mass, and metabolic health can all influence your recovery, and why preparing for surgery should begin long before you enter the operating room. We talk about the difference between postoperative delirium and dementia, why resilience matters more than age, and the practical strategies that can help support better surgical outcomes and long-term brain health.
Topics Discussed:
→ Preparing your brain before surgery
→ Anesthesia & cognitive health
→ Delirium, dementia & brain recovery
→ Frailty, muscle & resilience
→ Menopause & surgical outcomes
→ Lifestyle strategies for better recovery
Sponsored By:
→ KION | Visit https://getkion.com/drtyna for 20% off
→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.
→ BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order plus a FREE travel-size bottle of MassZymes (a $20 value) while supplies last.
→ Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRTYNA and using code DRTYNA at checkout.
MEGAPHONE
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:01:47 - Why anesthesia is different than most people think
→ 00:06:12 - Understanding the real risks of anesthesia
→ 00:10:08 - How anesthesia affects brain health & cognition
→ 00:15:21 - Why resilience matters more than age
→ 00:20:45 - Frailty, muscle & surgical outcomes
→ 00:26:34 - The neurologic stress response explained
→ 00:32:45 - Delirium vs. dementia after surgery
→ 00:37:48 - How to prepare your brain before surgery
→ 00:40:06 - The gap in postoperative brain care
→ 00:44:36 - Why surgery should be treated like athletic training
→ 00:47:12 - The Neurologic Stress & Recovery Index (NSRI)
→ 00:50:34 - Muscle, metabolism & building resilience
→ 00:53:58 - Why metabolic health improves recovery
→ 00:58:08 - Lifestyle habits that support brain health
→ 01:03:00 - Menopause, neurodivergence & anesthesia risks
→ 01:08:18 - Sleep, medications & optimizing recovery
→ 01:12:36 - How to advocate for yourself before surgery
→ 01:16:08 - Final takeaways
Further Listening:
→ Muscle, Protein & Perimenopause: The Truth About Midlife Weight Gain | KION
Check Out Sandra Bargeron:
→ Website
→ Book
→ Neurologic Stress & Recovery Index (NSRI)
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
The Right Way to Use HRT, GLP-1s & Peptides | Dr. Ksenia Petrushkina
270: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Everyone wants the next miracle peptide, but are you skipping the foundations? In this episode, I sit down with regenerative …
Notes de l’épisode
270: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Everyone wants the next miracle peptide, but are you skipping the foundations?
In this episode, I sit down with regenerative medicine expert Dr. Ksenia Petrushkina to discuss the biggest misconceptions around peptides, GLP-1s, hormone replacement therapy, and longevity. We break down why muscle is the key to healthy aging, why lifestyle comes before any treatment, and the mistakes we see people making with hormones and peptides every day.
We also cover menopause, testosterone, gray-market peptides, NAD therapy, and what it really takes to optimize your health for the long term.
Topics Discussed:
→ Building muscle for longevity
→ Lifestyle before HRT & peptides
→ GLP-1 mistakes & muscle loss
→ Menopause & hormone replacement therapy
→ Why hormone pellets aren't recommended
→ Testosterone therapy explained
→ Prescription vs. gray-market peptides
→ NAD therapy & peptides
→ Alcohol & healthy aging
→ Peptide misinformation
→ Plasmapheresis: hype vs. reality
→ The longevity formula
Sponsored By:
→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase.
→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 50% off your first order. Or, you can use code DRTYNA at checkout.
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA
→ Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:00:43 - Meet Dr. Ksenia
→ 00:01:38 - Why people fail to stay healthy
→ 00:03:36 - Exercise is the best longevity tool
→ 00:05:45 - Lifestyle, HRT & peptides
→ 00:06:43 - GLP-1 mistakes to avoid
→ 00:08:02 - Why muscle matters more than being skinny
→ 00:10:34 - Walking vs. strength training
→ 00:16:19 - The ideal body composition
→ 00:17:37 - Alcohol & inflammation
→ 00:20:23 - The future of peptides
→ 00:23:53 - The best prescription peptides
→ 00:34:11 - NAD therapy explained
→ 00:36:15 - Thiamine & brain health
→ 00:38:16 - Why to avoid hormone pellets
→ 00:41:16 - The risks of high-dose testosterone
→ 00:47:48 - Testosterone done right
→ 00:49:21 - Why women need HRT
→ 00:55:13 - Menopause & cholesterol
→ 00:56:47 - Tesamorelin & muscle growth
→ 01:00:50 - Peptide misinformation
→ 01:03:39 - The dangers of gray-market peptides
→ 01:06:04 - Plasmapheresis: hype vs. reality
→ 01:09:37 - The longevity formula
Further Listening:
→ The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo EP. 221
Check Out Dr. Ksenia Petrushkina:
→ Website
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Escaping The High-Tax West Coast For A Better Life | Taylor Mason
EP. 269: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Moving was one of the biggest decisions I've ever made, and honestly, one of the best. In this episode, I'm sitting down with …
Notes de l’épisode
EP. 269: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Moving was one of the biggest decisions I've ever made, and honestly, one of the best.
In this episode, I'm sitting down with my real estate agent, Taylor Mason, to pull back the curtain on what it actually looked like to leave Oregon, buy my first home, and build a life that feels aligned with my health, values, and future.
We talk about what I learned as a first-time homebuyer, the mistakes people make when purchasing a home, why having the right team matters, and what you should be thinking about beyond just the listing price.
Topics Discussed:
→ Is Arizona a good place to move from California?
→ What should first-time homebuyers know?
→ How do you choose a good real estate agent?
→ Is Arizona cheaper than California?
→ What should you look for before buying a house?
Sponsored By:
→ Qualia | Vitamin C for antioxidant protection, brain function, and recovery. Go to https://qualialife.com/DRTYNA to get 50% off and save an extra 15% with the code DRTYNA.
→ BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order plus a FREE travel-size bottle of MassZymes (a $20 value) while supplies last.
→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.
→ Fatty15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/DRTYNA and using code DRTYNA at checkout.
→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle.
→ ENERGYbits | Fuel your body with ENERGYbits, single-ingredient spirulina & chlorella superfoods. Just $1/day when you use code DTS for 20% off at https://ENERGYbits.com
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:00:16 - Meet Taylor Mason
→ 00:01:10 - Why Dr. Tyna left the West Coast
→ 00:03:05 - Finding the right community in Arizona
→ 00:05:10 - Is Arizona still affordable?
→ 00:08:18 - What makes a great real estate agent?
→ 00:10:20 - Why mold was Dr. Tyna's biggest dealbreaker
→ 00:15:18 - Buying a home with confidence
→ 00:18:05 - Planning for repairs & renovation costs
→ 00:20:18 - Why the right team matters
→ 00:23:05 - Buying a home from out of state
→ 00:32:00 - Why more people are moving to Arizona
→ 00:37:45 - Life in Cave Creek & Carefree
→ 00:42:00 - Building your dream lifestyle
→ 00:44:25 - Why Dr. Tyna has no regrets about moving
→ 00:48:15 - Taylor's best negotiation tips
→ 00:53:10 - Why personality matters when buying a home
→ 00:57:00 - Using the Kolbe assessment to understand buyers
→ 01:00:00 - The hidden costs of homeownership
→ 01:03:30 - Lessons every homebuyer should know
→ 01:08:10 - What to know about mold remediation
→ 01:10:25 - Protecting your health without living in fear
Show Links: → The Kolbe Index
Further Listening:
→ EP. 243: New Year New You: How To Glow Up In 2026
Check Out Taylor Mason:
→ Website
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
The Protein Mistakes Costing You Muscle in Midlife | Puori
EP. 268: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Protein has become one of the most talked-about topics in health and fitness, but how much do you actually need, and does the …
Notes de l’épisode
EP. 268: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Protein has become one of the most talked-about topics in health and fitness, but how much do you actually need, and does the source matter?
In this episode, I sit down with Oliver Amdrup-Chamby, co-founder of Puori, for a deep dive into protein quality, muscle health, aging, and what consumers should know about the supplements they're taking.
We explore why protein requirements increase as we age, the importance of leucine and muscle protein synthesis, and why many women are unintentionally under-eating protein. We also break down the differences between animal and plant proteins, discuss the growing concerns around heavy metals in protein powders, and explain how consumers can evaluate supplement quality for themselves.
Topics Discussed:
→ How much protein do women really need after 40?
→ Is whey protein actually better than plant protein?
→ Why is leucine so important for muscle growth and longevity?
→ How do you know if your protein powder is safe and free of contaminants?
→ What are the best ways to maintain muscle as you age?
Sponsored By:
→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle.
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:00:45 - Why Protein Remains So Misunderstood
→ 00:02:26 - Animal Protein vs. Plant Protein Quality
→ 00:04:38 - The Leucine Threshold and Muscle Building
→ 00:06:22 - Protein Needs for Aging Adults
→ 00:09:01 - Why Many Women Struggle to Hit Protein Goals
→ 00:13:29 - Easy Ways to Increase Daily Protein Intake
→ 00:16:06 - Dr. Tyna's Personal Protein Journey
→ 00:18:46 - Whey vs. Plant-Based Protein
→ 00:23:23 - Heavy Metals in Protein Powders
→ 00:25:24 - Supplement Testing and Transparency
→ 00:28:08 - What to Know About Fish Oil Quality
→ 00:30:43 - The High-Protein Food Trend
→ 00:31:48 - Whey Concentrate vs. Whey Isolate
→ 00:35:45 - Toxins, Contaminants, and Supplement Safety
→ 00:39:41 - Is Higher Quality Worth the Cost?
→ 00:41:35 - How to Choose a Fish Oil Supplement
→ 00:47:23 - Easy Ways to Use Protein Powder
→ 00:48:13 - Why Protein Alone Isn't Enough
→ 00:49:15 - Injury Recovery and Strength Training
→ 00:52:18 - Muscle Mass, Longevity, and Healthy Aging
→ 00:53:34 - Does Protein Timing Matter?
→ 00:55:03 - Tracking Your Protein Intake
→ 00:56:27 - Protein Tips for GLP-1 Users
→ 00:58:20 - Creatine for Brain Health
→ 00:59:31 - The Most Important Foundational Supplements
→ 01:00:18 - European vs. U.S. Supplement Standards
→ 01:03:42 - Outro
→ Free Shaker + 32% off your first order with code DRTYNA when you visit puori.com/drtyna
Further Listening:
→ Weight Gain on HRT For Middle Aged Women: What’s Really Causing It (And How To Avoid It) | Ep. 247
Check Out Puori:
The Truth About Sunlight Deficiency | Jonathan Jarecki
EP. 267: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about We’ve been told for decades to stay out of the sun, wear more sunscreen, and avoid UV exposure at all costs. But what if we …
Notes de l’épisode
EP. 267: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
We’ve been told for decades to stay out of the sun, wear more sunscreen, and avoid UV exposure at all costs. But what if we got the story wrong?
In this episode, I sit down with Jonathan Jarecki, a biology student and one of the brightest young voices in the sunlight and circadian health space. We unpack the growing body of research on sunlight, mitochondria, metabolism, blood sugar regulation, cardiovascular health, and why our modern indoor lifestyles may be contributing to many of the chronic health issues we see today.
Topics Discussed:
→ Is sunlight actually good for your health?
→ Are LED lights harming your metabolism?
→ Can sunlight improve blood sugar levels?
→ Does sun exposure increase skin cancer risk?
→ How does morning sunlight affect your circadian rhythm?
Sponsored By:
→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA50 and get 50% off your first order. Or, you can use code DRTYNA50 at checkout.
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/drtyna
→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle.
→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.
→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase.
→ What Doctors Don't Tell You (WDDTY) | Ready to take a more informed approach to your health? Head over to https://wddty.com/drtyna to get a full 12-week digital trial subscription for just $1, plus you’ll receive the Women’s Health Report, a $27 value, completely free.
On This Episode We Cover:→ 00:00:00 - Introduction
→ 00:00:35 - Jonathan’s Background
→ 00:04:04 - People Photosynthesize
→ 00:07:59 - Sunlight + Metabolic Health
→ 00:14:21 - CGM Research
→ 00:19:25 - Sunlight Comes First
→ 00:21:52 - LED Light Risks
→ 00:24:59 - Light Deficiency + Modern Disease
→ 00:30:31 - Incandescent vs. LED Lighting
→ 00:34:59 - Circadian Rhythms + Natural Light
→ 00:38:36 - Sun Exposure, Skin Cancer + Longevity
→ 00:42:37 - Melanoma Myths + UV Exposure
→ 00:45:08 - Sunlight, Mortality + Cardiovascular Health
→ 00:50:18 - The Risk vs. Benefit of Sun Exposure
→ 00:52:12 - Nitric Oxide, Blood Pressure + UV Light
→ 00:55:28 - Why Humans Are Addicted to the Sun
→ 00:59:06 - Sunlight, Vitality + the Blue Zones
→ 01:01:02 - Morning Sunlight + Cortisol Regulation
→ 01:05:24 - Cold Exposure + Circadian Health
→ 01:08:08 - Jonathan's Cortisol Experiment
→ 01:11:00 - Breathwork, Stress Resilience + Mindset
→ 01:13:03 - Where to Find Jonathan
→ 01:13:49 - Outro
Further Listening:
→ EP. 254: How Middle Aged Women Can Use Near Infrared Sauna To Detox And Heal
→ EP. 54: Safe Sunning - Solo Episode
Check Out Jonathan:
→ Website
→ https://thesignal.riverside.com/
→ https://x.com/Jonathanjarecki
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.The Truth About Health Insurance From a Doctor Who Rejected It | Knew Health
EP. 266: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Check out Knew Health: www.knewhealth.com/share/drtyna. Use code DRTYNAPOD for 20% OFF for a year! I sat down with Danielle …
Notes de l’épisode
EP. 266: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Check out Knew Health: www.knewhealth.com/share/drtyna. Use code DRTYNAPOD for 20% OFF for a year!
I sat down with Danielle Drori of Knew Health to have an honest conversation about the realities of health insurance, rising healthcare costs, and why more people are exploring alternatives to the traditional system. After my own frustrations with insurance, I wanted to bring Danielle on to answer the questions I know so many of you have been asking.
We discuss how health sharing works, how Knew Health differs from traditional insurance, what is and isn't covered, how pre-existing conditions are handled, and why preventative care should be a priority instead of an afterthought. We also dive into bloodwork, telehealth, maternity coverage, alternative medicine, and how taking ownership of your healthcare can give you more freedom, flexibility, and control over your health.
Check out Knew Health: www.knewhealth.com/share/drtyna. Use code DRTYNAPOD for 20% OFF for a year!
Topics Discussed:
→ Why are so many people leaving traditional health insurance?
→ How does health sharing actually work?
→ What does Knew Health cover (and not cover)?
→ How are pre-existing conditions handled?
→ Why are healthcare costs so inflated?
→ How can you save money on labs, imaging, and preventative care?
→ What are the benefits of telehealth and direct-pay healthcare?
→ How does Knew Health handle maternity and home birth coverage?
→ Can alternative medicine and naturopathic care be covered?
→ How can taking ownership of your healthcare create more freedom and flexibility?
Sponsored By:
→ Ogee | Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/DRTYNA and use code DRTYNA to get 20% off certified organic makeup that performs like luxury.
→ What Doctors Don't Tell You (WDDTY) | Ready to take a more informed approach to your health? Head over to https://wddty.com/drtyna to get a full 12-week digital trial subscription for just $1, plus you’ll receive the Women’s Health Report – a $27 value, completely free.
→ Tiny Health | Start improving your health with real data from Tiny Health. Get $50 off your first at-home test kit at https://tinyhealth.com/DRTYNA
→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase.
MEGAPHONE
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:02:18 - Why Dr. Tyna Left Traditional Health Insurance
→ 00:05:48 - What Is Health Sharing?
→ 00:09:30 - Who Is Knew Health For?
→ 00:12:52 - Health Sharing vs. Traditional Insurance
→ 00:16:38 - What Does Knew Health Actually Cover?
→ 00:19:45 - Understanding Monthly Contributions + IUA Costs
→ 00:23:18 - Emergency Care, Hospitalizations + Major Medical Events
→ 00:27:12 - How Medical Bill Negotiation Works
→ 00:30:28 - Can You Use Any Doctor You Want?
→ 00:33:58 - Why Self-Pay Medical Costs Are Often Lower
→ 00:36:50 - Preventative Care Benefits Explained
→ 00:39:20 - Affordable Bloodwork + Direct Lab Testing
→ 00:43:12 - How Pre-Existing Conditions Are Handled
→ 00:48:02 - Telehealth Coverage + Acute Care Visits
→ 00:49:52 - Free Health Coaching + Self-Care Credits
→ 00:52:08 - Maternity, Home Birth + Postpartum Coverage
→ 00:55:20 - Naturopathic + Alternative Medicine Coverage
→ 00:58:02 - Supplements, Fitness + Wellness Benefits
→ 01:00:02 - Enrollment, Eligibility + State Restrictions
→ 01:02:06 - Do You Legally Need Health Insurance?
→ 01:03:32 - States Where Knew Health Is Currently Unavailable
→ 01:05:10 - Common Health Sharing Myths Debunked
→ 01:07:22 - How Health Sharing Creates Financial Freedom
→ 01:09:17 - Knew Health Discount For Dr. Tyna Listeners
→ 01:10:32 - Outro
Further Listening:
→ EP. 215 | Exposing PBMs: How Pharmacy Middlemen Are Raising Your Drug Costs | Brad Hart
Check out Knew Health:
→ www.knewhealth.com/share/drtyna. Use code DRTYNAPOD for 20% OFF for a year!
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
The Real Reason You Have Rage, Pain & Brain Fog in Midlife | Dr. Noor Al-Humaidhi
EP 265: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about I sat down with Dr. Noor Al-Humaidhi, a family physician and founder of Lifestyles by Noor, to bust the most dangerous myths …
Notes de l’épisode
EP 265: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
I sat down with Dr. Noor Al-Humaidhi, a family physician and founder of Lifestyles by Noor, to bust the most dangerous myths floating around the internet about hormone replacement therapy. We both got candid about our own perimenopause journeys, the brain fog, rage, insomnia, hallucinations, and debilitating pain, and why we almost didn't recognize what was happening to us. We dig into what was actually wrong with the Women's Health Initiative study, why women are being prescribed unnecessary pharmaceuticals instead of hormones, and why lifting heavy weights is absolutely non-negotiable for every woman in midlife.
Topics Discussed:
→ What are early signs of perimenopause?
→ What did the WHI study get wrong?
→ Why are women over-medicated instead of treated?
→ Can HRT help with joint and muscle pain?
→ Is it too late to start HRT?
→ How does strength training protect women in midlife?
→ What causes perimenopause rage and mood changes?
Sponsored By:
→ What Doctors Don't Tell You (WDDTY) | Ready to take a more informed approach to your health? Head over to https://wddty.com/drtyna to get a full 12-week digital trial subscription for just $1, plus you’ll receive the Women’s Health Report – a $27 value, completely free.
→ Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
→ KION | Visit https://getkion.com/drtyna for 20% off
→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase.
→ BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off + a FREE MassZymes bottle. Limited time, while supplies last.
On This Episode We Cover:→ 00:00:00 - Introduction
→ 00:01:55 - Dr. Noor's Perimenopause Story
→ 00:05:34 - Dr. Tyna's Perimenopause Story
→ 00:09:20 - Postpartum Mental Health + Hormones
→ 00:10:35 - Why So Many Women Miss Perimenopause
→ 00:14:55 - Early Perimenopause Symptoms
→ 00:17:10 - Anxiety, Insomnia + Perimenopause Rage
→ 00:19:50 - Why Women Are Overmedicated + Undertreated
→ 00:21:31 - Hormones vs Symptom Management Medications
→ 00:23:41 - Why Dr. Noor Starts Hormones Early
→ 00:25:20 - Common HRT Myths
→ 00:27:15 - What The Women's Health Initiative Got Wrong
→ 00:30:31 - Hormones, Cardiovascular Risk + Older Women
→ 00:32:52 - Individualized HRT Approaches
→ 00:34:08 - Why Doctors Need To Listen To Women
→ 00:36:08 - Missing Hormone Symptoms In Practice
→ 00:39:04 - Estrogen, Chronic Pain + Inflammation→
00:41:12 - Why Women's Pain Is Often Dismissed
→ EP. 299 | How to Navigate Perimenopause Without Losing Your Sanity | Dr. Mariza Snyder
Check Out:
→ Instagram: @AskDrNoor
→ TikTok: @AskDrNoor
→ YouTube: @AskDrNoor
→ Practice website: https://www.lifestylesbynoor.com/
→ Personal website: https://www.drnoorwellness.com/
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Produced by: Drake Peterson
The Truth About GLP-1s & Muscle Loss | SOLO
EP 264: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I'm breaking down the difference between lean mass loss and actual muscle loss, where the widely repeated …
Notes de l’épisode
EP 264: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I'm breaking down the difference between lean mass loss and actual muscle loss, where the widely repeated “40% muscle loss” claim came from, and what the latest research really shows. I also dive into metabolic dysfunction, fatty infiltrated muscle, anabolic resistance, strength training, protein intake, and why muscle quality matters far more than most people realize.
If you've been worried about losing muscle on a GLP-1, are currently taking one, or simply want to better understand the science behind weight loss, body composition, and long-term health, this episode is for you.
Topics Discussed:
→ Do GLP-1s Actually Cause Muscle Loss?
→ The Truth About Lean Mass vs Muscle Mass
→ Where The 40% Muscle Loss Myth Came From
→ Why Metabolic Health Matters For Muscle
→ How To Preserve Muscle While Losing Weight
→ Why Strength Training Is Non-Negotiable
→ Protein, Aging & Anabolic Resistance
→ What The Newest GLP-1 Studies Reveal
Sponsored By:
→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase.
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/drtyna
→ Cheers | For a limited time our listeners are getting 20% off their entire order at https://CheersHealth.com/DRTYNA #Cheers #ad
→ ENERGYbits | Fuel your body with ENERGYbits, single-ingredient spirulina & chlorella superfoods. Just $1/day when you use code DTS for 20% off at https://ENERGYbits.com
→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA50 and get 50% off your first order. Or, you can use code DRTYNA50 at checkout.
→ BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off + a FREE MassZymes bottle. Limited time, while supplies last.
→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle.
On This Episode We Cover:→ 00:00:00 - Introduction
→ 00:01:18 - The 40% Muscle Loss Myth
→ 00:03:27 - Pathologic Muscle + Metabolic Dysfunction
→ 00:06:35 - Why GLP-1s Are Being Misunderstood
→ 00:09:18 - Why Strength Training Is Non-Negotiable
→ 00:15:15 - Lean Mass vs Muscle Mass
→ 00:16:15 - How GLP-1s Affect Inflammation + Immune Health
→ 00:18:12 - How Obesity Damages Muscle Quality
→ 00:19:18 - New Research On GLP-1s + Muscle Function
→ 00:20:57 - Why Muscle Quality Matters More Than Quantity
→ 00:22:48 - How GLP-1s May Remodel Muscle Tissue
→ 00:25:27 - Strength Loss, Weight Loss + Performance
→ 00:27:10 - Bone Density + Weight Loss Concerns
→ 00:28:24 - Building Bone Through Strength Training
→ 00:37:07 - Recovery, Stress + Muscle Preservation
→ 00:38:33 - Sauna Recovery + Sunlighten
→ 00:42:12 - Glutes, Longevity + Metabolic Health
→ 00:48:15 - What The Latest Human Data Shows
→ 00:50:18 - Anabolic Resistance + Aging
→ 00:55:27 - What The Latest Meta-Analysis Shows
→ 00:57:54 - How GLP-1s May Improve Muscle Biology
→ 00:59:42 - Final Takeaways On GLP-1s + Muscle Loss
Studies:
→ Muscle Loss And Glp-1r Agonists Use
→ Weight Loss With Glp-1 Medicines Does Not Result In A Disproportionate Loss Of Muscle Mass Or Function In Obese Mice And Humans
Further Listening:→ GLP-1s + Peptides Are Changing Fast, Here’s What You Need To Know
→ EP. 104: Fatty Liver 101 | Solo Episode
→ Orthopedic Medicine is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Muscle, Protein & Perimenopause: The Truth About Midlife Weight Gain | KION
EP. 263: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I’m joined by Angelo Keely of KION to unpack what actually happens when body composition starts changing in …
Notes de l’épisode
EP. 263: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I’m joined by Angelo Keely of KION to unpack what actually happens when body composition starts changing in midlife. We get into perimenopause, appetite, GLP-1s, protein, muscle loss, essential amino acids, and why fat loss is not just about “trying harder.” This is a deeper conversation about building muscle, protecting your metabolism, and using the right tools without losing sight of the basics.
→ Visit https://getkion.com/drtyna for 20% off
Topics Discussed:
→ How do GLP-1s affect muscle loss?
→ Why is fat loss harder after 40?
→ Do amino acids help preserve muscle?
→ How much protein do women need?
→ What causes perimenopause weight gain?
Sponsored By:
→ Visit https://getkion.com/drtyna for 20% off
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:02:05 - HRT, Aging + Body Recomp
→ 00:08:41- Perimenopause + Metabolism Changes
→ 00:11:32 - Sleep, Hormones + Muscle Loss
→ 00:14:27 - Habits, Identity + Weight Loss
→ 00:19:43 - Stress, Cortisol + Cravings
→ 00:23:53 - Emotional Eating + Appetite Control
→ 00:27:30 - GLP-1s + Appetite Regulation
→ 00:29:36 - Obesity, Genetics + Hunger Signals
→ 00:32:05 - GLP-1 Stigma + Fat Loss Bias
→ 00:35:44 - Protein, Muscle + Aging
→ 00:40:43 - Essential Amino Acids Explained
→ 00:46:53 - GLP-1s, Lean Mass + Strength Training
→ 00:48:53 - NASA Studies: Amino Acids
→ 00:52:17 - Hospitalization, Frailty + Muscle Wasting
→ 00:53:44 - Leucine, Protein Synthesis + Recovery
→ 00:56:01 - Diet + Nutrition
→ 01:01:25 - Amino Acid Timing + Best Practices
→ 01:01:17 - Appetite + Nutrients
→ 01:09:12 - Creatine + Strength Training
→ 01:17:13 - Body Recomp + KION Recommendations
Further Listening:
→ EP. 87: Amino Acids + Why You Need Them w/ Angelo Keely
→ EP. 147: Strength, Aging, and Amino Acids: Balancing Nutrition for Muscle Preservation-Angelo Keely
Check Out Kion:
→ Visit https://getkion.com/drtyna for 20% off
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
The Truth About Hair Loss Most Aren't Addressing | Solo
EP. 262: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Get it Now: Everything I'm Using To Help My Scalp And Hair Thrive In Perimenopause Lately I’ve been getting nonstop questions …
Notes de l’épisode
EP. 262: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Get it Now: Everything I'm Using To Help My Scalp And Hair Thrive In Perimenopause
Lately I’ve been getting nonstop questions about my hair…what I’m doing, why it’s growing so much, and what changed. The truth is, I completely shifted the way I think about hair health, and it wasn’t what I expected.
In this episode, I’m breaking down the biggest things I believe people are missing when it comes to thinning hair, scalp irritation, stress shedding, hormones, and aging. I also share some of the changes I made personally that had the biggest impact for me.
If you’ve noticed your hair changing, your scalp becoming more sensitive, or you just want healthier hair as you age, this episode is for you.
Topics Discussed:
→ Why does hair thin?
→ Does scalp health affect hair growth?
→ What causes menopause hair loss?
→ Can stress trigger hair shedding?
→ How often should you wash hair?
Sponsored By:
→ ENERGYbits | Fuel your body with ENERGYbits, single-ingredient spirulina & chlorella superfoods. Just $1/day when you use code DTS for 20% off at https://ENERGYbits.com
→ BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off + a FREE MassZymes bottle. Limited time, while supplies last.
→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA50 and get 50% off your first order. Or, you can use code DRTYNA50 at checkout.
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/drtyna
→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Protein subscription order and get a free shaker worth $25.
→ Cozy Earth | This spring, give yourself the kind of comfort that lives with you all day — not just the moment you get home. Head to
https://cozyearth.com and use my code DRTYNA for an exclusive 20% off.
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:04:35 - Metabolic Health + Minoxidil
→ 00:07:49 - PRP Therapy + Dermaroller
→ 00:12:18 - Microneedling Risks + Scalp Health
→ 00:15:55 - Barrier Integrity
→ 00:18:43 - Dht (Testosterone)
→ 00:20:18 - Female Pattern Hair Loss
→ 00:26:45 - Scalp Routine Overview
→ 00:28:50 - Dry Your Roots!
→ 00:31:42 - Moisturizing + Hydration
→ 00:33:55 - Traction Alopecia
→ 00:35:49 - Scalp Massage
→ 00:39:39 - Scalp Tension
→ 00:45:25 - Hormones + HRT
→ 00:47:10 - Product Recommendations
→ 00:52:20 - Hair Growth vs Retention
→ 00:55:54 - Red Light + Laser Caps
→ 00:57:38 - Personal Hair Loss
Show Links:
→ Everything I'm Using To Help My Scalp And Hair Thrive In Perimenopause
→ Substack
Further Listening:
→ EP. 233 | Hair Loss 101: What Every Woman Needs to Know | Solo
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
The Thyroid Fix | Dr. Amie Hornaman
EP. 261: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I sit down with Dr. Amy Hornaman to go deep on thyroid dysfunction, Hashimoto’s, and why so many people are …
Notes de l’épisode
EP. 261: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I sit down with Dr. Amy Hornaman to go deep on thyroid dysfunction, Hashimoto’s, and why so many people are misdiagnosed or undertreated. We break down T3 vs T4, reverse T3, molecular mimicry, and how stress, viral triggers, and lifestyle factors can push people over the edge into full thyroid dysfunction. This conversation also covers why lab work alone misses so much and how real thyroid treatment can change energy, mood, pain, and metabolism.
Topics Discussed:
→ What are the signs of hypothyroidism?
→ Why do thyroid labs look normal?
→ What’s the difference between T3 and T4?
→ Can Hashimoto’s cause weight gain?
→ How does stress affect the thyroid?
Sponsored By:
→ BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off + a FREE MassZymes bottle. Limited time, while supplies last.
→ Ogee | Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/DRTYNA and use code DRTYNA to get 15% off certified organic makeup that performs like luxury.
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On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:01:25 - Dr. Aime’s Hashimoto’s Experience
→ 00:07:42 - Dr. Tyna’s Clinical Experience
→ 00:13:12 - Thyroid Dysfunction + Depression
→ 00:16:13 - Symptoms Most Doctors Miss
→ 00:19:39 - Understanding Hypothyroidism
→ 00:23:40 - Perimenopause, Menopause, + Hormones
→ 00:25:46 - T3 vs T4: Why Some Treatments Fail
→ 00:31:20 - Thyroid + Immune System
→ 00:34:52 - The Power of Thyroid
→ 00:37:49 - Thyroid + Epstein-Barr Virus (Mono)
→ 00:38:35 - How Common Is Hashimoto’s?
→ 00:43:05 - Testing + Chronic Illness
→ 00:47:46 - Long COVID + Viral Load
→ 00:49:09 - Thyroid, HRT + Weight Gain
→ 00:51:25 - GLP1 Side Effects + Thyroid
→ 00:55:45 - Lifestyle Changes + Reverse T3
→ 01:00:38 - Low Thyroid + Cortisol
→ 01:03:56 - Live Life To The Fullest
→ 01:05:16 - Dr. Tyna’s Mental Health Journey
→ 01:09:33 - Prevalence of Hypothyroid
Further Listening:
→ EP. 91: Thyroid Secrets Your Doctor Doesn't Know | Solo Episode
Check Out Dr. Amie:
→ Website
→ YouTube
→ Facebook
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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