The Energy-First Approach to Getting Things Done
Notes de l’épisode
If your calendar is full but your output still feels weak, the problem may not be time. In this episode, I talk about energy, attention, and cognitive load, and how small shifts like protecting peak hours, planning recovery, and reducing distractions can help you do better work without adding more hours.
Visit www.asianefficiency.com for more productivity tips and tactics.
Visit Upwork.com right now and post your job for free.
LinksIf you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!