The Sabrina Zohar Show
- Épisodes
- 233
- Parution
- hebdomadaire
- Dernier épisode
- 23 Oct 2026
À propos du podcast
The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power. Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic. Listen now on Spotify, Apple Podcasts, and watch on YouTube. A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar. Instagram: @thesabrinazoharshow TikTok: @sabrina.zohar Instagram- @thesabrinazoharshow TikTok- @sabrina.zohar
Épisodes 233
232: Why Men Won’t Open Up to Their Partners W/ Tom Stroud
Love Is Blind UK star Tom Stroud sets the record straight on his reality TV villain edit, including why Netflix made him reshoot the altar scene. He shares how therapy after the show led him to build …
Notes de l’épisode
Love Is Blind UK star Tom Stroud sets the record straight on his reality TV villain edit, including why Netflix made him reshoot the altar scene. He shares how therapy after the show led him to build Shoulder to Shoulder, a men’s community tackling the male loneliness epidemic, and he and Sabrina get honest about men’s mental health, why so many men avoid therapy, and why shaming men for their feelings only pushes them further away.
Tom also opens up about his father wound, losing his dad before they could reconcile, and what his relationship has taught him about conflict, anger, and emotional safety. Plus: why men need male friendships, red flags that look like green flags, scheduling sex in a busy relationship, and what women and men need to understand about each other.
Come see me on tour! https://sabrinazohar.com/tour
Order Sabrina's book, "Why Am I Like This?"
Take the new and improved dating quiz! sabrinazohar.com/quiz
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
Product of the week! https://amzn.to/4v1eHWj
Get Ad free HERE!
Watch on Spotify. Spotify subscribers get fewer ads on my video.
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Support the show by supporting our sponsors:- Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at https://primalqueen.com/SABRINA
- Thanks to Strawberry.me for sponsoring this video. Get matched with a professional career coach and get 50%off your first coaching session: https://www.strawberry.me/sabrina
Chapters:
00:00 Love Is Blind UK Altar Truth
05:28 Reality TV Hate and Mental Health
11:08 Equal Partnership in Relationships
16:00 Fear of Rejection and People Pleasing
21:09 Why Men Won’t Go to Therapy
27:26 Male Loneliness Epidemic Explained
34:22 Father Wound and Unspoken Regret
39:15 Why Men Hide Their Emotions
43:19 How to Make Men Feel Emotionally Safe
48:59 Red Flags That Look Like Green Flags
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
231: Why You Keep Making Unhealthy Decisions...
Why do you keep checking if they watched your story, waiting for your ex to text, or feeling bored the moment someone is actually good to you? In this science-heavy episode, Sabrina breaks down the neuroscience …
Notes de l’épisode
Why do you keep checking if they watched your story, waiting for your ex to text, or feeling bored the moment someone is actually good to you? In this science-heavy episode, Sabrina breaks down the neuroscience of attachment and repeating relationship patterns: why your brain gets hooked on hot and cold people like a slot machine, why healthy relationships can feel boring, why you can’t get over your ex, and why you self-sabotage the moment you get what you wanted.
Sabrina shares her own story of learning to receive secure love, plus what actually helps you break the cycle after a breakup, during no contact, or in a relationship where you keep having the same fight. You’ll also get a simple 90-second nervous system check-in to start catching your anxious attachment patterns before you act on them, so you can stop chasing the people who give you the least.
Come see me on tour! https://sabrinazohar.com/tour
Order Sabrina's book, "Why Am I Like This?"
Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book
Take the new and improved dating quiz! sabrinazohar.com/quiz
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
Product of the week! https://shopmy.us/shop/product/3289255?Curator_id=515255
Get Ad free HERE!
Watch on Spotify. Spotify subscribers get fewer ads on my video.
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Chapters:
00:00 Why You Keep Repeating the Same Patterns
03:02 Why Healthy Relationships Feel Boring
05:45 Why the Wrong Person Feels Like the One
08:55 Why You Keep Waiting for Your Ex to Text
11:07 Why You Self-Sabotage Good Relationships
14:50 Why You Stay When Your Needs Aren’t Met
17:53 Why You Can’t Stop Stalking Your Ex
20:46 How to Break Anxious Attachment Patterns
23:41 Why You Keep Getting Ghosted
26:37 90-Second Nervous System Check-In
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
230: Healing My Anxious Attachment Style With My Mama
It’s pub day for Why Am I Like This?, and Sabrina’s mom Helly joins the show to talk honestly about Sabrina’s old dating patterns: texting nonstop, chasing emotionally unavailable men, people pleasing, and …
Notes de l’épisode
It’s pub day for Why Am I Like This?, and Sabrina’s mom Helly joins the show to talk honestly about Sabrina’s old dating patterns: texting nonstop, chasing emotionally unavailable men, people pleasing, and losing herself trying to make someone love her. Helly shares the advice she gave Sabrina for years, like “be careful what you wish for” and “you have to love yourself more than you need to be loved,” and explains why choosing yourself is where real change starts.
Sabrina then opens up about imposter syndrome, needing outside validation, the pressure of content creation, and her mom’s health, and how hearing “I’m proud of you” changed things for her. If you struggle with anxious attachment, self-abandonment, low self-worth, or letting go of people who don’t choose you, this episode is a reminder that healing is messy, there’s no fully healed version of you, and you can still become who you want to be.
Come see me on tour! https://sabrinazohar.com/tour
Order Sabrina's book, "Why Am I Like This?"
Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book
Take the new and improved dating quiz! sabrinazohar.com/quiz
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
Product of the week! https://amzn.to/4v1eHWj
Get Ad free HERE!
Watch on Spotify. Spotify subscribers get fewer ads on my video.
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Chapters:
00:00 Mom Reveals My Past Dating Patterns
03:00 Obsessive Texting and Losing Yourself
06:00 Choosing Yourself After Hitting Bottom
09:00 Stop Waiting for Someone to Rescue You
12:00 Letting Go of Ego in Relationships
15:00 Chasing Validation and Self-Worth
18:00 Imposter Syndrome and Fear of Failure
21:00 There Is No Fully Healed Version of You
24:00 You Get to Choose How You Show Up
27:00 Stop Chasing the Spark, Choose Safety
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
229: Stop Asking "Why Don't They Want Me?"
Why do I keep choosing the wrong people? Why can't I let go of someone who won't choose me? If you're stuck asking "why," this episode is for you. Sabrina breaks down why self-awareness alone won't heal anxious …
Notes de l’épisode
Why do I keep choosing the wrong people? Why can't I let go of someone who won't choose me? If you're stuck asking "why," this episode is for you. Sabrina breaks down why self-awareness alone won't heal anxious attachment, how childhood patterns follow you into dating and relationships, and what Mary Ainsworth's Strange Situation study shows about anxious and avoidant attachment: avoidants feel the panic too, they just hide it.
She also reads from Chapter 4 of her new book, Why Am I Like This?, about a dating story that taught her what self-abandonment really looks like. Learn the better questions to ask yourself, how nervous system regulation changes the story you tell yourself, and how to stop people pleasing and start choosing you.
Come see me on tour! https://sabrinazohar.com/tour
Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"
Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book
Take the new and improved dating quiz! sabrinazohar.com/quiz
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
Product of the week! https://amzn.to/4v1eHWj
Get Ad free HERE!
Watch on Spotify. Spotify subscribers get fewer ads on my video.
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Chapters:
00:00 Stop Asking Why: Ask Better Questions
04:03 Why Self-Awareness Isn't Enough
07:06 How to Trust Yourself and Choose You
09:41 The Strange Situation Attachment Study
13:10 Family Patterns and Outgrowing People
16:04 Feeling Insecure? Stop Being Perfect
18:37 Childhood Trauma and Anxious Attachment
21:42 Abandoning Yourself to Get Chosen
25:09 Self-Abandonment Is a Trauma Response
28:41 Third-Person Self-Talk Stops Rumination
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
228: You're Not Healing. You're Just Consuming Content…
Why does healing feel so hard, and why doesn't "regulating your nervous system" fix it? Nervous system expert Masha Kay returns to break down what the internet gets wrong about nervous system regulation, why …
Notes de l’épisode
Why does healing feel so hard, and why doesn't "regulating your nervous system" fix it? Nervous system expert Masha Kay returns to break down what the internet gets wrong about nervous system regulation, why regulation has become the new perfectionism, and what capacity really means in dating and relationships. We talk about why someone can love you and still not meet your needs, how to handle being triggered by a text, why "if he wanted to, he would" is bad advice, and what's actually going on when an avoidant partner shuts down.
Masha explains somatic experiencing and titration in plain terms, how to stop ruminating and overthinking, and why building stability in your whole life matters more than any quick trick for calming anxiety. If you're dealing with anxious attachment, a painful breakup, emotional triggers, or healing from childhood patterns, this episode gives you real tools for healing trauma, feeling safe in your body, and building healthier relationships.
Come see me on tour! https://sabrinazohar.com/tour
Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"
Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book
Take the new and improved dating quiz! sabrinazohar.com/quiz
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
Product of the week! https://go.shopmy.us/p-90981579?s=sl1_pl1_cpl
Get Ad free HERE!
Watch on Spotify. Spotify subscribers get fewer ads on my video.
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Join Masha's course Befriend, an 8-week self-paced foundations course on the nervous system. Listeners can use code SABRINA for $100 off
SUPPORT OUR SPONSORS!
- Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/SABRINA #Tumble #ad
Chapters:
00:00 Nervous System Regulation Myths
05:16 What Dysregulation Really Looks Like
10:44 Why Love Isn't Enough in Relationships
16:43 Healing Your Whole Life, Not Just Dating
22:27 Feeling Safe Around Difficult Family
27:08 Somatic Experiencing Explained
33:11 Titration: Why Slow Healing Works
38:38 Are You Really Doing the Work?
43:34 How to Handle Triggers in Dating
50:20 Avoidant Attachment and Overthinking
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
227: How To Actually Handle A Breakup…
How do you get over a breakup without making it mean something is wrong with you? In the final episode of the Things To Do and Not To Do series, Sabrina breaks down what to do and what not to do during and …
Notes de l’épisode
How do you get over a breakup without making it mean something is wrong with you? In the final episode of the Things To Do and Not To Do series, Sabrina breaks down what to do and what not to do during and after a breakup, from why no contact matters (and why it shouldn't be used to make your ex miss you) to how to handle the urge to text your ex, stop ruminating, and accept that closure is a decision you make, even when you never get the conversation. She also covers processing anger and grief, moving on from someone who broke up with you months ago, staying civil with an ex you work with or co-parent with, and seeing your ex on dating apps.
Whether you got dumped or did the dumping, this episode will help you stop tying rejection to your self-worth, let go of who you hoped they would become, and heal after heartbreak without rushing it. Plus, Sabrina shares her tool of the week, the unsent letter, a simple exercise for releasing what you never got to say so you can finally move on.
Come see me on tour! https://sabrinazohar.com/tour
Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"
Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book
Take the new and improved dating quiz! sabrinazohar.com/quiz
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
Product of the week! https://sabrinazohar.com/product-details/product/69e909bae71ea81b10c2a97c
Get Ad free HERE!
Watch on Spotify. Spotify subscribers get fewer ads on my video.
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Chapters:
00:00 How to Handle Getting Dumped
03:12 Don't Make a Breakup About Your Worth
06:34 Why You Can't Stop Thinking About Your Ex
09:08 Processing Anger and Grief After Breakup
11:48 Breakup Withdrawal and No Contact
14:30 How to Walk Away From an Ex
17:23 How to Get Closure After a Breakup
20:08 When You're the One Who Ended It
22:15 Seeing Your Ex on Dating Apps
24:42 Unsent Letter Exercise for Heartbreak
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
226: Do's And Don'ts For Dating And Relationships
The dos and don'ts of dating and relationships, from the first date to years in. Sabrina covers what to do and not do before, during, and after a first date: stop the endless texting, set boundaries and …
Notes de l’épisode
The dos and don'ts of dating and relationships, from the first date to years in. Sabrina covers what to do and not do before, during, and after a first date: stop the endless texting, set boundaries and non-negotiables, watch for reciprocity and consistency, and stop falling for potential and breadcrumbs.
Then the relationship dos and don'ts: responding to bids for connection, communicating so your partner actually hears you, handling jealousy without surveillance, and keeping the dating habits that build a healthy, secure relationship.
Come see me on tour! https://sabrinazohar.com/tour
Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"
Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book
Take the new and improved dating quiz! sabrinazohar.com/quiz
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
Product of the week! https://go.shopmy.us/p-87613153?s=sl1_pl1_cpl
Get Ad free HERE!
Watch on Spotify. Spotify subscribers get fewer ads on my video.
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Chapters:
00:00 Breadcrumbs and Bare Minimum Dating
04:22 Dating Dos and Don'ts Before a Date
07:18 Falling for the Idea of Someone
11:04 Big Conversations on a First Date
15:20 What to Do on a First Date
18:26 Why Texting Builds False Intimacy
22:36 Reciprocity and Consistency in Dating
25:25 Relationship Dos and Don'ts
29:11 Jealousy and Opposite Sex Friendships
33:46 How to Track Bids for Connection
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
225: Am I Too Late To Find Love? With Tamsen Fadal
This one is about feeling behind. The belief that you missed your window, that everyone else got the memo, that whatever you want is off the table now because of your age. We are answering the questions you …
Notes de l’épisode
This one is about feeling behind. The belief that you missed your window, that everyone else got the memo, that whatever you want is off the table now because of your age. We are answering the questions you keep sending in: how to date after divorce without carrying the last relationship into the next one, how to stop treating the apps like a second job, whether age gaps actually work and where they stop working, and how to make the kids decision when everyone has an opinion about it except you.
We also get into why so many of us stay in relationships that are hurting us and call it love, what it actually takes to rebuild after a divorce or a breakup that flattened you, and why perimenopause is a conversation you should be having in your 30s instead of finding out at 47. Tamsen Fadal, journalist and author of How to Menopause, joins me for it. Nobody is behind. You are just on your own timeline.
Come see me on tour! https://sabrinazohar.com/tour
Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"
Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book
Take the new and improved dating quiz! sabrinazohar.com/quiz
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
Get Ad free HERE!
Watch on Spotify. Spotify subscribers get fewer ads on my video.
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Chapters:
00:00 From News Anchor To Menopause Advocate
05:24 What You Look For Changes With Age
09:15 Divorce, Debt, And Starting Over
13:38 Knowing When To Leave A Relationship
18:48 What A Healthy Relationship Feels Like
24:19 The Pressure To Have Kids
29:35 How To Decide If You Want Children
35:58 Do Age Gaps Actually Work
40:12 Dating App Burnout And Discouragement
45:48 How To Stop Feeling Behind
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
224: Stop Asking Everyone But Yourself
You already know the answer. You just keep asking everyone but yourself: him, your friends, your therapist, a stranger with a podcast, anyone who will confirm what you already feel. Sabrina gets into why …
Notes de l’épisode
You already know the answer. You just keep asking everyone but yourself: him, your friends, your therapist, a stranger with a podcast, anyone who will confirm what you already feel. Sabrina gets into why outsourcing your worth feels safer than trusting your own read, and what happens when you let someone else's behavior become the verdict on your value. He pulled away, so you must be too much. She chose someone else, so you must be nothing.
Listener questions on telling a gut feeling apart from relationship anxiety and ROCD, love bombing and ghosting, staying in a situationship that keeps regressing, and chasing emotionally unavailable men while writing off the available ones as doormats. Anxious and avoidant attachment, reassurance seeking, the abandonment wound, boundaries, and how to stop handing over the pen so your own knowing finally counts.
Come see me on tour! https://sabrinazohar.com/tour
Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"
Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book
Take the new and improved dating quiz! sabrinazohar.com/quiz
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
Product of the week! https://amzn.to/3UAsfKI
Get Ad free HERE!
Watch on Spotify. Spotify subscribers get fewer ads on my video.
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Chapters:
00:00 Are They Into Me Or Am I Reading In
03:09 Would You Be Proud Of Your Life
05:23 Gut Feeling Or Relationship Anxiety
08:02 Why Green Flags Feel Uncomfortable
11:23 Owning Your Part In What Repeats
15:45 Stop Romanticizing The Bare Minimum
19:16 How To Validate Yourself
23:11 Chasing Someone Who Is Pulling Away
27:18 The Red Flags You Ignore Early On
31:34 Losing Weight Won't Make Them Stay
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
223: Things To Do And Not Do When Single
How do you actually get okay being alone? In part one of a three part series, Sabrina answers your questions about being single: how to stop wanting a relationship so badly, how to grieve a breakup or a divorce …
Notes de l’épisode
How do you actually get okay being alone? In part one of a three part series, Sabrina answers your questions about being single: how to stop wanting a relationship so badly, how to grieve a breakup or a divorce without rushing the healing, and how to rebuild your identity when it was wrapped up in someone else. She gets into why making dating your hobby keeps you stuck, and the difference between feeling lonely and just being bored.
She also covers the dating app validation loop and the delete then re-download cycle on Hinge and Bumble, why anxious and avoidant people are drawn to each other, the research on how fear of being single leads people to settle for less responsive partners, and the three non-negotiables and boundaries that changed her dating life. Plus a tool of the week and a product of the week.
Come see me on tour! https://sabrinazohar.com/tour
Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"
Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book
Take the new and improved dating quiz! sabrinazohar.com/quiz
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
Product of the week! https://a.co/d/08HxSyv2
Get Ad free HERE!
Watch on Spotify. Spotify subscribers get fewer ads on my video.
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Chapters:
00:00 Why Being Single Feels Like Failure
03:24 Build A Full Life While Single
06:52 Don't Make Dating Your Hobby
10:25 Choose People Who Choose You
13:26 No One Is Coming To Save You
17:26 Stop Wanting A Relationship So Bad
20:53 When Are You Ready To Date Again
24:14 Rebuild Your Identity After A Breakup
26:57 Dating App Validation Loop
30:23 Take Yourself Out This Week
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
222: How Do You Actually Choose Yourself?
What does loving yourself actually look like when it isn't bubble baths, face masks, or affirmations you don't believe? Sabrina breaks down the real difference between self-love and self-esteem, what the …
Notes de l’épisode
What does loving yourself actually look like when it isn't bubble baths, face masks, or affirmations you don't believe? Sabrina breaks down the real difference between self-love and self-esteem, what the self-compassion research says about anxiety and resilience, and why your inner critic isn't your enemy but a survival strategy you learned somewhere. She also tells the story of the guy who said he wasn't attracted to her two months in, why she walked away that night, and how she met her partner five days later.
This one covers how to stop self-abandoning in dating, three questions to ask yourself on every first date, why proximity and timing matter more than love, how to find closure after being ghosted, how to rebuild self-worth after getting dumped, and how to set boundaries when someone disrespects your time. If you keep accepting low effort, treating rejection like proof you're not enough, or waiting to feel worthy before you act like it, this is your episode on how to actually choose yourself.
Come see me on tour! https://sabrinazohar.com/tour
Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"
Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book
Take the new and improved dating quiz! sabrinazohar.com/quiz
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
Product of the week! https://amzn.to/4gzWSat
Get Ad free HERE!
Watch on Spotify. Spotify subscribers get fewer ads on my video.
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Chapters:
00:00 What Self-Love Actually Means
03:47 3 Questions To Ask On A Date
05:55 Story Time: Before I Met Ryan
08:59 The Red Flags I Ignored
11:28 When He Said He Wasn't Attracted
13:56 Why Timing Matters More Than Love
16:06 How To Stop Judging Yourself
19:52 Self-Worth After Getting Dumped
23:02 The Client Who Wasted My Time
26:34 Loving Yourself After Being Ghosted
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
221: Can You Get Them To Change?
Discernment in dating is not about spotting every red flag, it's about not creating green ones that were never there. Sabrina opens with the story of the emotionally unavailable man she spent years making …
Notes de l’épisode
Discernment in dating is not about spotting every red flag, it's about not creating green ones that were never there. Sabrina opens with the story of the emotionally unavailable man she spent years making excuses for, then breaks down the difference between anxiety and intuition, why your gut is quiet and your anxiety comes with a story, and how the halo effect keeps you ignoring obvious incompatibility. She covers boundaries versus walls, whether "high standards" are self-trust or self-protection, how to trust yourself again after being lied to, and why limerence and fantasy keep you stuck in situationships that were never going anywhere.
If you're tired of overthinking texts, playing detective with attachment styles, and hoping someone becomes who you need them to be, this one is for you. See it for what it is, not for what you want it to be.
Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"
Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book
Take the new and improved dating quiz! sabrinazohar.com/quiz
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
Get Ad free HERE!
Watch on Spotify. Spotify subscribers get fewer ads on my video.
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Chapters:
00:00 Why The Spark Can Be Dangerous
02:42 Falling For The Fantasy Not Him
05:52 Anxious Texting And Chasing Crumbs
09:30 What Discernment Actually Means
11:47 Is It Your Gut Or Your Anxiety?
14:11 Boundaries Vs Walls In Dating
17:17 High Standards Or Fear Of Intimacy
19:26 Trusting Yourself After Being Lied To
21:40 The Evidence Vs Story Exercise
25:04 Stop Hoping They'll Change
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
220: What Does It Mean To "Do The Work?"
What does it actually mean to do the work? In this solo episode, Sabrina breaks down how therapy talk gets weaponized to dodge accountability, and what real healing looks like when you stop intellectualizing …
Notes de l’épisode
What does it actually mean to do the work? In this solo episode, Sabrina breaks down how therapy talk gets weaponized to dodge accountability, and what real healing looks like when you stop intellectualizing and start implementing. She digs into sitting in discomfort, regulating your nervous system, the difference between ruminating and processing, why journaling rewires your brain, and how inner child work changes the way you show up in dating and relationships.
She also answers a listener question about telling a healthy, secure partner you're not ready, unpacks anxious and avoidant attachment, and shares why detaching from the outcome is the number one lesson of doing the work. If you're tired of surface level advice and ready for the real, unsexy practice of becoming secure in yourself and your relationships, this one is for you, babes.
Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"
Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book
Take the new and improved dating quiz! sabrinazohar.com/quiz
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
Get Ad free HERE!
Watch on Spotify. Spotify subscribers get fewer ads on my video.
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Chapters:
0:00 Therapy Talk Is Killing Accountability
3:10 What Doing The Work Actually Means
5:59 Stop Using AI To Replace Therapy
8:16 Ruminating vs Processing
11:20 Inner Child Work In Practice
13:43 Healing Doesnt Erase The Pain
16:34 Detaching From The Outcome
19:21 There Is No Being Fully Healed
22:30 Single vs Relationship Healing
25:48 Tool Of The Week + Product Of The Week
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
219: Dating Someone Who Won't Choose You
Why do you keep chasing someone who only shows up halfway? Sabrina breaks down the difference between choosing yourself and waiting to be chosen, and why hope works exactly like a slot machine when you are …
Notes de l’épisode
Why do you keep chasing someone who only shows up halfway? Sabrina breaks down the difference between choosing yourself and waiting to be chosen, and why hope works exactly like a slot machine when you are stuck in a situationship. She reads a listener letter about falling for a married man from the gym, unpacks why ghosting and mixed signals feel so addictive, and explains how intermittent reinforcement turns a fantasy into an obsession you cannot shake.
Plus the first ever listener voice note on modern dating and dating app burnout, why early intensity says nothing about someone's intention, and a rapid fire round covering how to get over not being chosen, surviving a long distance breakup, handling core wounds and triggers that pop up out of nowhere, and what to demand when someone comes crawling back. If you are done with breadcrumbs, low effort dating, and being the one who always texts first, this one is for you.
Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"
Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book
Take the new and improved dating quiz! sabrinazohar.com/quiz
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!
Get Ad free HERE!
Watch on Spotify. Spotify subscribers get fewer ads on my video.
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Chapters:
00:00 Two Dates Then They Went Cold
03:00 Why Going Slow Beats Intensity
06:00 Gym Crush Turned Out To Be Married
09:00 Why You Can't Stop Thinking About Them
12:00 Asking Why Keeps You Stuck
15:00 You Weren't Replaced, Reframe It
18:00 Core Wounds That Randomly Pop Up
21:00 Has Modern Dating Actually Changed
24:00 Attention Versus Intention In Dating
26:39 Tool Of The Week: Choosing Yourself
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
218: You're Not Ready For Love If You Do This W/ David Ghiyam
What actually makes someone attractive, and why it has almost nothing to do with how they look. Sabrina sits down with Kabbalah teacher David Ghiyam for a conversation that goes completely off script, into her …
Notes de l’épisode
What actually makes someone attractive, and why it has almost nothing to do with how they look. Sabrina sits down with Kabbalah teacher David Ghiyam for a conversation that goes completely off script, into her father wound, the dating patterns she repeated through all of her 20s, and why the relationship she almost walked away from for being "boring" turned into the healthiest one she's ever had.
They get into energy and attraction, healing childhood wounds, why safe love feels boring to a dysregulated nervous system, how to know if you're settling or actually in the right relationship, why a secure partner will still trigger you, and how fast you move from rupture to repair. If you keep dating the same person in a different body, this one is for you.
Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"
Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book
Take the new and improved dating quiz! sabrinazohar.com/quiz
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!
Get Ad free HERE!
Watch on Spotify. Spotify subscribers get fewer ads on my video.
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Chapters:
00:00 What Makes Someone Attractive
03:36 What Makes A Man Attractive
07:20 Healing The Father Wound
11:08 Why You Think You're The Problem
14:40 Choosing The Man You Didn't Want
18:32 Why My Dad Disowned Me
21:45 Going Against Your Nature Works
25:43 Are You Settling Or Growing
29:30 Dating Again After Divorce
34:09 Does Staying Single Protect Your Peace
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
217: How to Sit In The Discomfort
Certainty in dating is a fantasy. There is no milestone, not exclusivity, not "I love you," not moving in, not marriage, that finally makes relationship anxiety go away. In this episode Sabrina breaks down why …
Notes de l’épisode
Certainty in dating is a fantasy. There is no milestone, not exclusivity, not "I love you," not moving in, not marriage, that finally makes relationship anxiety go away. In this episode Sabrina breaks down why your brain would rather have a bad answer than no answer, how anxious attachment turns an unanswered text into a story about rejection, and why chasing, overthinking, testing, people pleasing, and checking your phone every five seconds are ways of managing anxiety rather than dating strategies.
She also separates the two kinds of discomfort: walking on eggshells, accepting breadcrumbs, and tolerating mixed signals and inconsistency, versus asking for what you need, setting boundaries, saying no, and letting someone leave. Plus the tool of the week, evidence versus story, a simple practice for catching the narrative your brain invents when you do not have all the information. Secure people are not secure because they have certainty, they have capacity.
Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"
Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book
Take the new and improved dating quiz! sabrinazohar.com/quiz
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!
Get Ad free HERE!
Watch on Spotify. Spotify subscribers get fewer ads on my video.
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Chapters:
00:00 Why certainty in dating is a fantasy
02:58 Why your brain needs an answer now
05:39 Overthinking texts and short replies
08:01 Why not knowing feels so stressful
10:24 Wrong discomfort vs right discomfort
13:12 Do they come back after a break?
15:54 Why control does not make you safer
18:38 Why you attract the same people
21:53 Tool: evidence vs the story
23:48 Why secure people have more capacity
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
216: Why You Freeze Instead of Walking Away
Do you go silent mid-argument and only find the words hours later in the shower? Stay in a situationship you can't end? Become whoever they need that week until you can't find your own taste anymore? In this …
Notes de l’épisode
Do you go silent mid-argument and only find the words hours later in the shower? Stay in a situationship you can't end? Become whoever they need that week until you can't find your own taste anymore? In this vulnerable solo episode of The Sabrina Zohar Show, Sabrina unpacks the freeze, fawn, and flop behaviors that get mislabeled as being chill, low maintenance, or the "cool girl." She explains why people-pleasing is really self-abandonment, why going blank isn't you being broken, and why the avoidant "they don't care" story is a lie we tell ourselves to feel better.
Through raw personal stories about chasing older men, buying concert tickets to be chosen, and finally coming home to herself, Sabrina reframes these patterns as survival skills you can actually change. If you deal with anxiety, decision paralysis, overthinking, situationships, attachment wounds, or feeling "too much" or "too cold," this one is for you. There is nothing wrong with you, and it's time to stop earning everyone's love except your own.
Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"
Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book
Take the new and improved dating quiz! sabrinazohar.com/quiz
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!
Get Ad free HERE!
Watch on Spotify. Spotify subscribers get fewer ads on my video.
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Chapters:
00:00 Why You Shut Down Instead of React
02:20 Why Avoidants Really Pull Away
05:30 Why You Freeze in Hard Conversations
08:25 My Situationship and Self Abandonment
11:08 Decision Paralysis in Dating
13:32 Freezing and Coming Home to Yourself
16:38 People Pleasing and Losing Yourself
19:12 Why Your Body Freezes and Goes Numb
22:27 How to Stop Overthinking Right Now
25:31 There Is Nothing Wrong With You
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
215: They're Not Busy, They're Avoiding You
The disappearing. The suddenly busy. The phone that comes out the second eye contact gets real. In this episode of the nervous system series, Sabrina breaks down the flight response in dating and relationships …
Notes de l’épisode
The disappearing. The suddenly busy. The phone that comes out the second eye contact gets real. In this episode of the nervous system series, Sabrina breaks down the flight response in dating and relationships: what's actually happening in the body when someone pulls back, why intimacy reads as danger, and why "I just need space" almost never has anything to do with space. Anxious and avoidant attachment both run this alarm, and we've spent years villainizing one and excusing the other instead of understanding either.
Inside: why going cold after a great date isn't self-sabotage, how hyper independence and fear of vulnerability get wired in childhood, why situationships are often two flight responses agreeing not to scare each other, and the difference between an explanation and an excuse.
Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"
Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book
Take the new and improved dating quiz! sabrinazohar.com/quiz
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!
Get Ad free HERE!
Watch on Spotify. Spotify subscribers get fewer ads on my video.
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Chapters:
0:00 Why People Pull Away When It Gets Real
2:59 What The Flight Response Actually Is
6:06 Why We Villainize Avoidant Partners
9:38 The Anxious Avoidant Dance Explained
12:35 When Someone Says I Need Space
15:30 Why They Won't Let You In
18:17 Going Cold After A Good Date
21:10 How Flight Shows Up In Dating
24:50 What You Can't Control In Love
27:51 Tool Of The Week: Stay 10 Minutes
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
214: Why You Fall for Potential
Have you ever fallen for someone's potential instead of who they actually are? In this episode of The Sabrina Zohar Show, Sabrina breaks down why we chase the idea of a person, get stuck in situationships, and …
Notes de l’épisode
Have you ever fallen for someone's potential instead of who they actually are? In this episode of The Sabrina Zohar Show, Sabrina breaks down why we chase the idea of a person, get stuck in situationships, and keep betting on emotionally unavailable partners who flood us with attention but never follow through with intention. She answers real audience questions about getting discarded, obsessing over an ex, dating someone who won't commit, and knowing when a person is wasting your time.
If you struggle with falling hard fast, ruminating after a breakup, or self-abandoning just to get chosen, this one is for you. Sabrina shares how to build discernment, tell the fantasy from the reality, and finally choose yourself so you can stop pouring your energy into people who were never going to change.
Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"
Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book
Take the new and improved dating quiz! sabrinazohar.com/quiz
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!
Get Ad free HERE!
Watch on Spotify. Spotify subscribers get fewer ads on my video.
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Chapters:
00:00 Falling For Someone's Potential
03:21 What Chasing Potential Really Means
06:31 Attention Vs Intention In Dating
09:53 How To Stop Thinking About Your Ex
13:14 If He Wanted To He Would
16:46 Situationship With No Future
20:01 Stop Wasting Time On The Wrong People
23:26 Texting Chemistry And Red Flags
26:34 Moving On From The Idea Of Him
29:29 Facts Vs Feelings: Choose Yourself
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
213: Is There Something Wrong With Me? Neurodivergent Dating W/ Dr. Jacob Ambrose
If you have ever asked yourself what is wrong with me, or wondered why you take everything so personally, this episode is for you. Sabrina sits down with licensed psychologist Dr. Jacob Ambrose to unpack …
Notes de l’épisode
If you have ever asked yourself what is wrong with me, or wondered why you take everything so personally, this episode is for you. Sabrina sits down with licensed psychologist Dr. Jacob Ambrose to unpack rejection sensitivity, why one comment can send you into a spiral, and where that deep fear of not being enough actually comes from. They get into the childhood core beliefs that convince you the problem is you, and how anxious attachment keeps you chasing outside validation just to feel okay on the inside.
From limerence and obsessive thinking to the anxious avoidant dynamic, holding onto hope after a breakup, and the myth of being discarded, this conversation reframes the traits you were taught to hate about yourself as the exact things that make you powerful. If you are ready to stop the self-attack, understand your patterns, and choose yourself instead of shrinking to keep everyone comfortable, press play, babe. You are not too much, and you are not broken.
Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"
Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book
Take the new and improved dating quiz! sabrinazohar.com/quiz
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!
Get Ad free HERE!
Watch on Spotify. Spotify subscribers get fewer ads on my video.
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Chapters:
0:00 Why Do I Take Things So Personally
4:25 ADHD In Women vs Men
9:21 Stop Watering Yourself Down
14:23 Anxious Or Avoidant Attachment
18:09 Is It Always The Avoidant's Fault
23:12 Dopamine And Chasing Love
27:53 Rejection Sensitivity And RSD
32:41 Why Criticism Feels So Personal
36:33 The Myth Of Being Discarded
41:29 When Is Hope Healthy
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
212: Why You Can't Let Go (Even When You Know You Should)
Why can't you let it go? You typed the text, deleted it three times, and sent it anyway just to get the last word. In part one of a three-part series, Sabrina Zohar breaks down the fight response: keeping …
Notes de l’épisode
Why can't you let it go? You typed the text, deleted it three times, and sent it anyway just to get the last word. In part one of a three-part series, Sabrina Zohar breaks down the fight response: keeping score, replaying old arguments, the silent treatment, test texts, and why anger rumination keeps you stuck instead of setting you free. Whether you're single, dating, or years into a relationship, this one is for anyone who can't stop fighting to be right.
Sabrina gets honest about how needing the last word costs you sleep, connection, and the chance to actually be known, how triggers resurface after an abusive relationship, and why your reactions reveal more about your history than the person in front of you. You'll leave with one research-backed tool, the 20-minute rule, to calm down before you say or send something you'll regret. Expect real, warm, no-bullshit guidance on attachment, dating, and putting the armor down.
Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"
Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book
Take the new and improved dating quiz! sabrinazohar.com/quiz
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!
Get Ad free HERE!
Watch on Spotify. Spotify subscribers get fewer ads on my video.
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Chapters:
00:00 Why you can't let it go
02:35 What being triggered really means
04:50 Needing the last word
08:41 Keeping score in relationships
10:58 Test texts and silent treatment
13:53 Fight as a survival response
16:43 Why we match the energy
20:25 Testing for reassurance
24:41 Anger rumination explained
27:41 The 20 minute rule
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
211: Get Out Of Your Head And Into Your Body W/ Dr. Russell Kennedy
What is anxiety, really, and why won't it go away no matter how much you overthink it? Sabrina sits down with neuroscientist and anxiety expert Dr. Russ Kennedy (Anxiety MD) to break down anxiety in dating …
Notes de l’épisode
What is anxiety, really, and why won't it go away no matter how much you overthink it? Sabrina sits down with neuroscientist and anxiety expert Dr. Russ Kennedy (Anxiety MD) to break down anxiety in dating, relationships, and everyday life. They cover why anxiety lives in the body and not just the head, why CBT, EMDR, and medication so often treat the symptoms instead of the root, and how to tell a real alarm from a false one. This one is for anyone who has ever felt anxious, avoidant, or convinced they were fundamentally broken.
They also dig into the myth that a new partner will fix your anxiety, why overthinking is really under-feeling, and how inner child work and somatic healing actually move you forward. You will walk away with tangible tools to stop abandoning yourself, get out of your head, and work through anxious attachment, breakups, and the uncertainty of dating. The biggest takeaway is learning to separate the feeling in your body from the thoughts in your mind, because that is where real healing starts.
Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"
Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book
Take the new and improved dating quiz! sabrinazohar.com/quiz
Get Dr. Russ' book, "Anxiety Rx: A Revolutionary New Prescription for Anxiety Relief―from the Doctor Who Created It"
Take Dr. Russ' self-paced online anxiety healing program MBRX
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!
Get Ad free HERE!
Watch on Spotify. Spotify subscribers get fewer ads on my video.
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
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Chapters:
00:00 What Is Anxiety, Really
06:00 Anxiety Lives in the Body
13:30 Why Coping Tools Fall Short
20:20 Overthinking Is Under-Feeling
26:40 Most Damaging Anxiety Advice
33:30 Worry and Inner Child Wounds
41:00 Inner Child Healing Exercise
46:30 Telling a Partner You're Anxious
53:00 Why Feeling Beats Thinking
59:27 Rapid Fire and Biggest Lies
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
210: How To Know If You Are Compatible With Someone
What does compatibility actually mean, and why do so many people walk away from good relationships while staying stuck in bad ones? In this episode of The Sabrina Zohar Show, Sabrina breaks down the broken …
Notes de l’épisode
What does compatibility actually mean, and why do so many people walk away from good relationships while staying stuck in bad ones? In this episode of The Sabrina Zohar Show, Sabrina breaks down the broken definition of compatibility most of us absorbed from movies and Disney, and why shared hobbies, an easy connection, instant chemistry, and looking good on paper are not the things that make love last. She brings the research, including what a 20-year study revealed about perceived partner responsiveness and the quiet experience of feeling truly known by your partner.
Whether you're single and trying to date with more discernment or you're in a long-term relationship wondering why the spark faded, this conversation gives you a real filter. Sabrina explains fading affect bias and why your brain keeps you hooked on an ex, why the "right" person can feel boring at first, and the one question that works on a third date or a tenth year of marriage: do I feel known here? A grounded, practical look at attachment, dating, and building a relationship that deepens instead of rots.
Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"
Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book
Take the new and improved dating quiz! sabrinazohar.com/quiz
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!
Get Ad free HERE!
Watch on Spotify. Spotify subscribers get fewer ads on my video.
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Please support our sponsors!
- Right now, Rythm is offering our listeners 15% off your first month and free shipping at RythmHealth.com/SABRINA
- Get up to $200 off Square hardware when you sign up at square.com/go/sabrina!
- Go to IM8HEALTH.com/SABRINA and use code SABRINA for a Free Welcome Kit, five free travel sachets plus ten percent off your order
- This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina
=============================
Chapters:
00:00 What compatibility really means
03:38 What compatibility is not
06:05 Why easy isn't the same as right
10:33 Why the spark isn't love
17:00 How your brain fakes connection
23:22 Why you can't get over an ex
26:28 Compatibility is a verb
28:08 Why feeling known matters most
30:32 The cost of choosing real love
32:46 The one question to ask
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
209: How Secure People Breakup
What does a secure breakup actually look like? Most of us have never seen one, so we don't know it's even possible. In the finale of this four-part breakup series, Sabrina breaks down secure attachment in real …
Notes de l’épisode
What does a secure breakup actually look like? Most of us have never seen one, so we don't know it's even possible. In the finale of this four-part breakup series, Sabrina breaks down secure attachment in real terms: the in-person conversation, the honest reason, the clean ending that lets grief actually move instead of looping for years. She lays all four attachment styles side by side (anxious, avoidant, disorganized, and secure) so you can finally see why the same breakup hits four completely different ways, and why your reaction was never about how much the relationship mattered.
This one goes deep on breakup recovery, how to get over someone, and the truth about earned secure attachment: that security can be built later in life through co-regulation and consistent safety, not love alone. If you've ever wondered why being loved still left you feeling anxious or avoidant, this episode is the answer. Plus, the tool of the week that works for every attachment style and helps you spot secure behavior in the people already in your life.
Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"
Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book
Take the new and improved dating quiz! sabrinazohar.com/quiz
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!
Get Ad free HERE!
Watch on Spotify. Spotify subscribers get fewer ads on my video.
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Please support our sponsors!
- Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/SABRINA
- Live Better Longer with BUBS Naturals. For A limited time get 20% off your entire order with code SABRINAZOHAR at Bubsnaturals.com
=============================
Chapters:
00:00 What A Secure Breakup Looks Like
03:32 Why Speaking Your Truth Costs You
05:36 The Breakup Conversation Done Right
08:42 Do Secure People Still Feel Pain?
10:10 Secure Isn't Being Unbothered
12:20 3 Things A Secure System Does
15:37 Can You Become Securely Attached?
18:50 The Weeks And Months After
22:41 All 4 Breakups Side By Side
26:17 Tool: Spotting Secure Behavior
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
208: Breaking Down Every Type of Open Relationship W/ Brandon Kyle Goodman
What is polyamory, and how is it different from ethical non-monogamy? Can an open relationship actually last, and is dating really any different across the gay, straight, and bisexual communities? In this Pride …
Notes de l’épisode
What is polyamory, and how is it different from ethical non-monogamy? Can an open relationship actually last, and is dating really any different across the gay, straight, and bisexual communities? In this Pride Month episode, Sabrina sits down with writer, actor, and Tell Me Something Messy host Brandon Kyle Goodman to unpack poly, ethical non-monogamy (ENM), open relationships, jealousy, trust, and what every monogamous person can learn from how non-monogamous people communicate.
They dig into how to know if ENM is actually for you, the real difference between non-monogamy and cheating, how to handle jealousy and insecurity, and why no dating book or set of rules will ever beat honest communication. They also run a live dating profile audit packed with tips on attraction, compatibility, and getting comfortable with rejection. Whoever you love and however you connect, you deserve love like the rest of us.
Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"
Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book
Take the new and improved dating quiz! sabrinazohar.com/quiz
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!
Get Ad free HERE!
Watch on Spotify. Spotify subscribers get fewer ads on my video.
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Please support our sponsors!
- Visit DRINKAG1.COM/ ZOHAR to get a free Morning Person Hat and free AG1 Flavor Sampler in your Welcome Kit with your first AG1 subscription (an $82 value!)
- Aura has a great deal for Father’s Day, an exclusive $35-off Carver Mat at https://on.auraframes.com/SABRINA. Promo Code SABRINA
- Treat yourself to gear that looks good, feels good, and doesn’t break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything!
- Download Cash App Today: https://capl.onelink.me/vFut/mlzhc53l Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
=============================
Chapters:
00:00 Polyamory and Open Relationships Intro
06:08 Why Men Love Bitches and Dating Rules
10:14 Masculine and Feminine Energy in Love
14:22 What Polyamory Actually Is
18:29 How to Know if Polyamory Is for You
22:34 Open Relationship vs Cheating
29:10 Why People Choose Polyamory
35:03 Using Sex to Numb Loneliness
42:29 Dating Profile Audit and Tips
51:36 Meeting People and Handling Rejection
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
207: Hot and Cold in Love And Breakups: The Real Reason Why
Ever swing between anxious and avoidant with the same person, reaching for them one minute and running the next? That's not you being broken or "too much." In week three of the Breakups by Attachment Style …
Notes de l’épisode
Ever swing between anxious and avoidant with the same person, reaching for them one minute and running the next? That's not you being broken or "too much." In week three of the Breakups by Attachment Style series, Sabrina breaks down disorganized attachment (also called fearful avoidant attachment): the push-pull, hot-and-cold, on-again-off-again pattern that makes you feel like you're losing your mind. Learn what's actually happening in your nervous system, why your relationships keep taking this shape, and why no attachment style ever excuses how someone treats you.
Inside: the research on fearful avoidant attachment in adulthood, a real story of dating someone disorganized, and what the path to earned security actually looks like (slower than 90 days, and worth every bit of it). Plus the Tool of the Week, a simple somatic state check-in to start tracking your nervous system today. If you've never fit neatly into anxious or avoidant, this one on attachment theory, nervous system regulation, and breaking the cycle is for you, baby.
Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"
Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!
Get Ad free HERE!
Watch on Spotify. Spotify subscribers get fewer ads on my video.
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Please support our sponsors!
- Aura has a great deal for Father’s Day, an exclusive $35-off Carver Mat at https://on.auraframes.com/SABRINA. Promo Code SABRINA
- Get 40% off select Lola Blankets products at Lolablankets.com by using code SABRINA at checkout. Experience the world’s #1 blanket with Lola Blankets
- This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina
- Right now, Rythm is offering our listeners 15% off your first month and free shipping at RythmHealth.com/SABRINA
=============================
Chapters:
00:00 Anxious and Avoidant at the Same Time
03:48 What Disorganized Attachment Is
06:36 Why You Can't Predict the Pattern
09:43 On Again Off Again Relationships
13:35 Hot and Cold Relationship Story
18:00 Why You Keep Going Back
21:00 How the Push Pull Cycle Works
25:03 What Causes Disorganized Attachment
28:55 How to Heal Fearful Avoidant
31:26 Somatic Practice to Self Regulate
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
206: Avoidants: Did You Mean Anything To Them? What's Really Going On After A Breakup
Why does an avoidant ex look completely fine after the breakup while you're falling apart? In Part 2 of this 4-part breakup series, Sabrina breaks down avoidant attachment after a breakup using actual …
Notes de l’épisode
Why does an avoidant ex look completely fine after the breakup while you're falling apart? In Part 2 of this 4-part breakup series, Sabrina breaks down avoidant attachment after a breakup using actual attachment research, not the recycled TikTok takes. She explains what deactivation really means in the nervous system, why avoidants register as less distressed in the acute post-breakup period, and what's actually happening when they seem to move on overnight or jump straight into a new relationship.
You'll also learn the three types of avoidant reach-outs (suppression breakdown, the phantom ex phenomenon, and the rare real reach out), how to tell which one you're getting, whether avoidants can actually change, and why you keep responding even when you know better. Stay until the end for the Tool of the Week, the single most useful practice for anyone trying to heal from an avoidant discard, an anxious-avoidant dynamic, or a breakup where you can't stop wondering if you ever mattered to them.
Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"
Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!
Get Ad free HERE!
Watch on Spotify. Spotify subscribers get fewer ads on my video.
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Please support our sponsors!
- Take Cheers Restore after your last drink or before going to bed and wake up feeling at least 50% better — or your money back. For a limited time our listeners are getting 20% off their entire order at CheersHealth.com/SABRINA #Cheers #ad
- Get 20% off your first order, plus free shipping at Boll And Branch with code sabrina. Bollandbranch.com/sabrina
- Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable? Head to goodr.com/SABRINAZOHAR to claim $10 off your first order.
=============================
Chapters:
00:00 Inside the Avoidant Breakup
06:10 What Avoidant Attachment Really Is
10:45 Why Avoidants Don't Grieve at First
13:21 Avoidant Discard vs Breakup
17:08 The Suppression Study Explained
21:20 3 Types of Avoidant Reach Outs
25:37 Why You Keep Responding
28:21 Can Avoidants Actually Change
31:12 Healing Without Becoming Avoidant
33:40 Tool: Stop Predicting Their Feelings
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
205: How to Heal After a Breakup When You're Anxious
It's 2am, you've checked their Instagram three times, and your body still aches for the person you know wasn't right. In this episode, Sabrina unpacks the anxious attachment breakup: why anxiously attached …
Notes de l’épisode
It's 2am, you've checked their Instagram three times, and your body still aches for the person you know wasn't right. In this episode, Sabrina unpacks the anxious attachment breakup: why anxiously attached people chase, ruminate, and spiral after a relationship ends, what new research reveals about the nervous system pull toward an ex, and the one move keeping most anxious people stuck in the loop.
This is part one of a four-part breakup series covering anxious, avoidant, disorganized, and secure attachment styles. Expect honest talk on post-breakup rumination, no contact, withdrawal symptoms, self-abandonment, and how to stop chasing emotionally unavailable partners, plus a 30-second reframe to interrupt the spiral the next time your brain starts to loop.
Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"
Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!
Get Ad free HERE!
Watch on Spotify. Spotify subscribers get fewer ads on my video.
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Please support our sponsors!
- Start your new morning ritual & get up to 43% off your @MUDWTR with code SABRINAZOHAR at mudwtr.com/SABRINAZOHAR! #mudwtrpod
- This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina
- Go to IM8HEALTH.com/SABRINA and use code SABRINA for a Free Welcome Kit, five free travel sachets plus ten percent off your order
=============================
Chapters:
00:00 - The 2am anxious breakup spiral
04:54 - Why you feel withdrawal from your ex
07:08 - Rumination and the pull toward your ex
11:43 - Both sides of an anxious breakup
15:48 - Why your 2am thoughts feel true
17:21 - Self punishment after a breakup
20:23 - How to actually get over a breakup
24:45 - Why anxious people grow most
27:47 - Tool of the week: the reframe swap
31:12 - Grief vs self punishment
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
204: Stop Trying to Be Picked. Start Picking Yourself. (Live Coaching)
In the first ever live coaching session of The Sabrina Zohar Show, Sabrina sits down with brand ambassador and content creator Judit Moreno for an unfiltered conversation about anxious attachment, the father …
Notes de l’épisode
In the first ever live coaching session of The Sabrina Zohar Show, Sabrina sits down with brand ambassador and content creator Judit Moreno for an unfiltered conversation about anxious attachment, the father wound, and why so many of us keep dating emotionally unavailable men. They unpack how childhood shapes adult relationship patterns, what love bombing does to your nervous system, and why self-abandonment can feel like home when chaos was your blueprint for love.
If you have ever wondered why you keep attracting the same partner in different bodies, spiraled in anxious attachment dating cycles, or felt like you are "too much" in relationships, this episode is for you. Sabrina walks Judit through real-time inner child work, reparenting, and the powerful mindset shift from wanting to be picked to actually choosing yourself. A must listen for anyone working on attachment theory, healing childhood trauma, and breaking toxic dating patterns for good.
Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!
Get Ad free HERE!
Watch on Spotify. Spotify subscribers get fewer ads on my video.
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Please support our sponsors!
- Go to Quince.com/SABRINA for free shipping on your order and 365-day returns. Now available in Canada, too.
- Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/SABRINA #Tumble #ad
=============================
Chapters:
00:00 First Live Coaching Session
05:15 Anxious Attachment & Father Wound
10:36 When Anxiety Takes Over Your Body
14:47 Be Picked vs. Picking Yourself
19:30 Toxic Love, Gaslighting & Cheating
24:38 Normalizing Chaos in Childhood
29:39 Why Chaos Feels Like Love
35:27 Who Are You Without Struggle?
41:08 Loving the Parts You Hate
46:13 Shame, Guilt & Reparenting
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
203: Why You Keep Choosing The Same Person Over And Over W/ Thais Gibson
We hurt in relationships, but we also heal in them. Sabrina sits down with Thais Gibson, founder of The Personal Development School, to map out the actual stages of healing attachment wounds: core wounds from …
Notes de l’épisode
We hurt in relationships, but we also heal in them. Sabrina sits down with Thais Gibson, founder of The Personal Development School, to map out the actual stages of healing attachment wounds: core wounds from childhood, unmet needs, subconscious rewiring, anxious attachment patterns, somatic work, and nervous system regulation. No secure partner is going to fix you, and this episode breaks down exactly why.
If you are stuck in the same dating cycles, doing all the personal growth content and wondering why nothing is sticking, this one is for you. Thais explains why self-awareness is not the same as healing, how to re-parent the unmet needs from your childhood, and the 21-day practice that patterns new beliefs into your subconscious mind. This conversation covers inner child work, attachment theory, and the deep reprogramming that actually changes how you show up in love.
Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!
Get Ad free HERE!
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Please support our sponsors!
- Head to Greenchef.com/50sabrina and use code 50sabrina to get fifty percent off your first month, then twenty percent off for two months with free shipping.
- Treat yourself to gear that looks good, feels good, and doesn’t break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything!
- Batch is offering 30% off sitewide. Go to hellobatch.com/SABRINA and use code SABRINA at checkout.
=============================
Chapters:
0:00 Hurt In Relationships, Heal In Them
6:21 Why Your Subconscious Runs Your Life
11:32 You Can't Outsource Your Healing
18:55 Rewire Core Wounds In 21 Days
24:55 Unmet Childhood Needs Explained
29:49 Nervous System Regulation Truth
34:08 Somatic Processing For Triggers
41:21 How To Communicate Needs Clearly
47:33 Setting Boundaries Without Guilt
53:04 Rewire Anger And Reactive Behavior
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Voici les 100 derniers épisodes sur 233. Les épisodes plus anciens se trouvent dans le flux du podcast.
