43. How to Regulate Your Nervous System (Easy & Super Effective!)
Notes de l’épisode
In this episode, Ari goes over different ways to regulate your nervous system and gives science backed explanations on how these methods work. She discusses:
I. What is your nervous system
II. How to know if you're in constant fight or flight mode, and how it can affect both your mental and physical health
III. Solutions to ease your nervous system and the science behind how they work
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