The Wellness Pharm
- Épisodes
- 67
- Parution
- hebdomadaire
- Dernier épisode
- 9 Nov 2026
À propos du podcast
You're listening to The Wellness Pharm & I am SO glad you're here! This is your go to Podcast by Ari- a licensed pharmacist, functional nutrition counselor, and wellness content creator. Tune in every Tuesday for all things wellness, natural healing, mental health, life tips, and everything else you need to elevate your life. For sponsorship inquiries: [email protected]
Épisodes 67
67. Lower Cortisol NATURALLY- Teas, Supplements, Herbs, Wellness Practices by a Pharmacist!
I'm back! I am so excited to be back on the podcast- I wanted to share this episode on something that is very real and affects all women- chronically high cortisol.Want to lower cortisol naturally and have a …
Notes de l’épisode
I'm back! I am so excited to be back on the podcast- I wanted to share this episode on something that is very real and affects all women- chronically high cortisol.
Want to lower cortisol naturally and have a healthier stress response? In this video, I’m breaking down my favorite cortisol-supporting wellness practices, herbal teas, adaptogens, supplements, nutrition tips, & daily habits for managing chronic stress :)ps- let me know if you have any questions below :) links to everything below:My herbal tea brand created for women: https://takecinis.com/
Ashwagandha I recommend: https://amzn.to/4xEMUeYRhodiola I recommend: https://amzn.to/3UdqjHLHoly Basil I recommend: https://amzn.to/4cfc4ICMagnesium supplement I love: https://amzn.to/4gstXpOL-Theanine I love: (in the magnesium powder)Omega 3 I love: https://amzn.to/4xGuoCVFollow me on Instagram for more wellness: / wellness.pharm Follow me on TikTok: / thewellnesspharm Subscribe here on YouTube for more wellness, hormone + supplement deep dives, NYC life 🤍This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Always speak with your healthcare professional before starting new supplements, especially if you take medications, are pregnant, breastfeeding, or have a medical condition.
66. How to Fix Your Posture, Lower Cortisol & Feel Better with Pilates — with Charlyn Huss D’Anconia
In this episode, Ariana is joined by certified Pilates instructor and CoreSpring® founder Charlyn Huss D’Anconia to explore how movement can be used as medicine—especially for posture, chronic pain, and …
Notes de l’épisode
In this episode, Ariana is joined by certified Pilates instructor and CoreSpring® founder Charlyn Huss D’Anconia to explore how movement can be used as medicine—especially for posture, chronic pain, and longevity. With over 25 years of experience and a personal journey shaped by scoliosis and chronic pain, Charlyn shares her top strategies for building strength, improving alignment, and making Pilates accessible from anywhere.
You’ll learn how to reduce tension from desk work, create a simple movement routine that supports your nervous system, and stay strong and mobile as you age. Charlyn also breaks down how her portable Pilates tool, CoreSpring®, helps people get real results without needing a gym or reformer.
Listeners will walk away with tangible tips for:
- Supporting better posture and spinal health
- Easing pain and tension with smart, sustainable movement
- Boosting strength and mobility
- Creating a realistic movement routine that actually feels good
This one’s for anyone who wants to feel better in their body, without the overwhelm.
🔗 Connect with Charlyn & Try CoreSpring: Use the code WELLNESSPHARM for a discount!
Tune in now and don’t forget to follow, rate, and tag @wellness.pharm on Instagram to share that you're listening!
65. How to Heal Your Hormones, Sync Your Cycle & Regulate Your Nervous System — with Jess Suchan
In this episode, Ariana is joined by Holistic Health & Mindset Coach Jess Suchan to dive into the powerful connection between hormone healing, nervous system regulation, and cycle syncing. Jess shares her …
Notes de l’épisode
In this episode, Ariana is joined by Holistic Health & Mindset Coach Jess Suchan to dive into the powerful connection between hormone healing, nervous system regulation, and cycle syncing. Jess shares her journey from chronic dieting and burnout to reclaiming her health and magnetism through mindset work, breathwork, and syncing with her body’s natural rhythm.
Listeners will walk away with tangible tools for reducing burnout, building nervous system resilience, reprogramming limiting beliefs, and using their cycle as a blueprint for confidence, manifestation, and long-term wellness!
🔗 Connect with Jess:
• 90-Min Strategy Session (with listener discount): Click here
• Free Curiosity Call: Click here
• Instagram: @bodyblissbyjessTune in now and don’t forget to follow, rate, and tag @wellness.pharm on Instagram to share that you're listening!
64. How to LOOK & FEEL younger: Anti-aging supplements, NAD+, Routines to Turn Back Biological Clock
Buy Focus Pills Here: Use code WELCOME for 10% off!In this episode of The Wellness Pharm Podcast, Ariana unlocks the secrets to true anti-aging—beyond just skincare. With her expertise as a pharmacist and …
Notes de l’épisode
Buy Focus Pills Here: Use code WELCOME for 10% off!
In this episode of The Wellness Pharm Podcast, Ariana unlocks the secrets to true anti-aging—beyond just skincare. With her expertise as a pharmacist and wellness expert, she breaks down the science-backed supplements, foods, and lifestyle hacks that actually work to turn back your biological clock and help you feel younger from the inside out.
Ariana dives deep into:
-The truth about NAD+ supplements—do they really extend lifespan?
-The best foods for longevity and how they slow cellular aging.
-Clinically proven supplements for collagen production, mitochondrial repair, and DNA protection.
-How to optimize your daily routine to boost energy, brain function, and skin health naturally.Forget the gimmicks—this episode is packed with real, research-backed strategies to help you harness youthful energy, improve longevity, and age powerfully.
Tune in now and don’t forget to follow, rate, and tag @wellness.pharm on Instagram to share your anti-aging journey! ✨
63. Biohacks for Brain Fog, Methylene Blue, Long COVID, Nicotine Benefits, Supplements that help!
Buy Focus Pills Here: Use code WELCOME for 10% off!In this episode of The Wellness Pharm Podcast, Ariana takes a deep dive into brain fog, long COVID, and cutting-edge biohacks that can restore mental clarity …
Notes de l’épisode
Buy Focus Pills Here: Use code WELCOME for 10% off!
In this episode of The Wellness Pharm Podcast, Ariana takes a deep dive into brain fog, long COVID, and cutting-edge biohacks that can restore mental clarity and cognitive function. With her background as a licensed pharmacist and wellness expert, Ariana unpacks the science behind neuroinflammation, how long COVID affects the brain, and why traditional treatments often fall short.
She explores unconventional yet science-backed solutions, including the surprising benefits of tobacco applied to the wrist for cognitive enhancement, the role of methylene blue in mitochondrial repair, and powerful nootropics like Lion’s Mane, Bacopa Monnieri, and Huperzine A. Listeners will also learn about oxygen therapy, red light therapy, and cold exposure as tools for boosting brain function and resilience.
If you’ve been struggling with brain fog, post-viral fatigue, or unexplained cognitive sluggishness, this episode is packed with actionable strategies, expert insights, and biohacks to help you regain focus, energy, and mental sharpness.
Tune in now and don’t forget to follow, rate, and tag @wellness.pharm on Instagram to share your brain optimization journey! 💡✨
62. Healing, Creating Wellness Rituals, and Life at THE WELL Residencies with Co-Founder Sarrah Hallock
Shop Focus Pills: Click Here!In this episode of The Wellness Pharm Podcast, Ariana speaks with Sarrah Hallock, co-founder of THE WELL, about healing, creating meaningful wellness rituals, and what it's like to …
Notes de l’épisode
In this episode of The Wellness Pharm Podcast, Ariana speaks with Sarrah Hallock, co-founder of THE WELL, about healing, creating meaningful wellness rituals, and what it's like to live at THE WELL Bay Harbor Islands—a first-of-its-kind wellness community designed to integrate Eastern and Western medicine into everyday life.
Sarrah shares her personal journey from struggling with chronic health issues to co-founding one of the most innovative wellness spaces in the world. She and Ariana discuss:
- How you can create daily wellness rituals that actually make a difference
- The balance between Eastern and Western medicine for true healing
- What daily life looks like at The Residences at THE WELL Bay Harbor Islands
- How community shapes long-term health and well-being
- Simple, practical ways to live a healthier and more intentional life
- The benefits of biohacking techniques like cold plunges, salt therapy, infrared saunas, and laser facials
- How to incorporate modern wellness tools to optimize your health, energy, and longevity
If you want to learn how to take control of your health, build wellness into your routine, and explore the future of holistic living, this episode is for you!!
Explore THE WELL Bay Harbor Islands: https://www.thewellbayharbor.com/
Explore The Well Here:
61. How to Get OUT of Depression: A Step-by-Step Plan
Take Iris Chill Pills: Use code THANKYOU for 15% off your one time order! Click Here. In this episode of The Wellness Pharm Podcast, Ariana breaks down a step-by-step blueprint to pull yourself out of a …
Notes de l’épisode
Take Iris Chill Pills: Use code THANKYOU for 15% off your one time order! Click Here.
In this episode of The Wellness Pharm Podcast, Ariana breaks down a step-by-step blueprint to pull yourself out of a depression or bad rut—without relying on motivation alone. If you’ve been feeling exhausted, stuck, or disconnected from yourself, this episode will give you clear, science-backed steps to reset your mind and body.
Ariana dives into:
✔️ The Power of Your Environment – How decluttering and small changes in your space can shift your mindset
✔️ Movement as Medicine – The best types of workouts to pull yourself out of low energy and brain fog
✔️ Food & Supplements That Work – Key nutrients and adaptogens that support mood, energy, and mental clarity
✔️ Daily Habits for Resetting Your Mindset – Simple, proven routines that rebuild momentum and motivationIf you’re tired of feeling stuck and ready to take back control, this episode will give you practical, no-BS steps to start feeling better today. Tune in now and start your reset!
Follow Ari on Instagram: Click Here!
Follow Ari on Tiktok: Click Here
60. How to Master Cycle Syncing to Transform Your Energy, Health, and Life!
Take Iris Focus Pills: Click Here! (Free Shipping) In this episode of The Wellness Pharm Podcast, Ariana dives into the game-changing practice of cycle syncing, teaching you how to align your nutrition …
Notes de l’épisode
Take Iris Focus Pills: Click Here! (Free Shipping)
In this episode of The Wellness Pharm Podcast, Ariana dives into the game-changing practice of cycle syncing, teaching you how to align your nutrition, workouts, and lifestyle with the phases of your menstrual cycle. Whether you're navigating fatigue, mood swings, or feeling out of sync, Ariana breaks down how working with your cycle—not against it—can unlock better energy, hormonal balance, and overall health.
Discover what to eat during each phase of your cycle to support your body, optimize your workouts to match your hormonal shifts, and design a routine that makes you feel empowered rather than exhausted. From the follicular phase to the luteal phase, Ariana provides science-backed strategies to help you reclaim control over your body and live in harmony with your natural rhythms.
If you’re tired of pushing against your body’s cues and want to experience the magic of hormonal alignment, this episode will equip you with actionable tips to recharge your energy, boost productivity, and feel your best all month long. Tune in to learn how honoring your cycle can be the ultimate self-care practice.
Follow Ari on Instagram: Click Here!
Follow Ari on Tiktok: Click Here!
59. LET THEM: Let Go, Stop Caring What Others Think, & Reclaim Your Energy Through Feminine Power
Take Iris Focus Pills: Click Here! (Free Shipping) https://supportlafd.kindful.com/ In this episode of The Wellness Pharm Podcast, Ariana explores the transformative power of the "Let Them" theory—a mindset …
Notes de l’épisode
Take Iris Focus Pills: Click Here! (Free Shipping)
https://supportlafd.kindful.com/
In this episode of The Wellness Pharm Podcast, Ariana explores the transformative power of the "Let Them" theory—a mindset shift rooted in self-care, boundaries, and holistic wellness. She breaks down how letting go of control, releasing toxic relationships, and stepping into your feminine energy can help you achieve more peace, balance, and alignment in your life.
Ariana explains why obsessing over others’ opinions drains your energy and how shifting your focus to nourishing your mental, emotional, and physical well-being creates space for the right opportunities to flow in. From calming your nervous system to building daily routines that support holistic wellness, Ariana shares actionable strategies to help you stop people-pleasing and start living for yourself.
If you’ve been feeling stuck, anxious, or exhausted by constantly trying to meet others’ expectations, this episode will help you reclaim your energy and unlock your inner peace. It’s time to trust the process, prioritize your well-being, and let go of anything that’s not serving you.
Follow Ari on Instagram: Click Here!
Follow Ari on Tiktok: Click Here!
58. 4 Steps to SHIFT Your Frequency: How to NOT Give Up on Your Goals & (TRULY) Transform Your Life!
Take Iris Focus Pills: Click Here! (Free Shipping) In this episode of The Wellness Pharm Podcast, host Ari dives into 4 actionable steps to shift your frequency and transform your life. Whether you’re feeling …
Notes de l’épisode
Take Iris Focus Pills: Click Here! (Free Shipping)
In this episode of The Wellness Pharm Podcast, host Ari dives into 4 actionable steps to shift your frequency and transform your life. Whether you’re feeling stuck in your health journey, struggling to stay consistent with your goals, or searching for a mindset shift to level up in 2025, this episode is packed with practical advice and insightful tips to help you stop giving up on your goals and reach them faster.
Ari explains how changing your mental frequency can help you align with the life you want, covering topics like:
The importance of daily actions to match your goals
How to reframe negative thoughts that hold you back
The science behind accountability and why it works
Visualization and mindset shifts to unlock your full potential
As a holistic pharmacist and wellness content creator, Ari shares personal stories from her own journey, including moving to Miami and finding ways to stay on track with her own wellness goals. This episode will inspire listeners to make lasting changes and get on the frequency that matches their goals.
If you’ve ever felt like success is out of reach, this episode will show you how to shift your mindset and take action to make your goals a reality.
Tune in now and learn how to create the life you want in 2025!
Follow Ari on Instagram: Click Here!
Follow Ari on Tiktok: Click Here!
57. 6 Life-Changing Habits You Need for 2025 (& How to Implement Them Effortlessly)
Ready to make 2025 your year? In this episode, Ariana shares 6 habits every woman needs to feel confident, balanced, and totally in control. Whether you’re leveling up your mindset, getting your routines …
Notes de l’épisode
Ready to make 2025 your year? In this episode, Ariana shares 6 habits every woman needs to feel confident, balanced, and totally in control. Whether you’re leveling up your mindset, getting your routines together, or just wanting to feel more YOU, these tips are designed to fit into your life effortlessly.
Think of it like your glow-up guide for the new year! Grab your coffee (or matcha), tune in, and let’s make 2025 the best year yet.
Follow Ariana on Instagram: https://www.instagram.com/wellness.pharm
Follow Ariana on TikTok: https://www.tiktok.com/@thewellnesspharmLINKS:
Classpass: They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/FQT6LQR25
Berberine I Use: Click Here
Iris Chill Pills: Click Here
Iris Focus Pills: Click Here
56. How to Create the Perfect Saturday Reset: Your Guide to a Productive and Peaceful Weekend!
Feeling frazzled and like your weekends slip away before you even start? In this episode, Ariana breaks down the Saturday Reset—the ultimate guide to reclaiming your time, recharging your energy, and setting …
Notes de l’épisode
Feeling frazzled and like your weekends slip away before you even start? In this episode, Ariana breaks down the Saturday Reset—the ultimate guide to reclaiming your time, recharging your energy, and setting the tone for a productive, peaceful week ahead. Discover why a Saturday Reset is far superior to a Sunday reset: it gives you space to truly relax on Sunday without last-minute scrambling or stress.
Ariana shares simple yet life-changing habits for self-care, organizing your space, and mindset shifts that will have you feeling like THAT girl (or guy). Whether you’re catching up on life or leveling up, this reset is a must. Grab your coffee, and dive in!
And don't forget- tag us on instagram the next time you do a Saturday reset!
Follow Ariana on Instagram: https://www.instagram.com/wellness.pharm
Follow Ariana on TikTok: https://www.tiktok.com/@thewellnesspharm
55. Start Using Warming Winter Spices to Beat Seasonal Depression and Fix Your Digestion!
Iris Supplements Black Friday Sale: Get 20% off now until November 29 at 11:59 pm PST! Shop the sale here! Feeling the winter blues? In this episode of The Wellness Pharm Podcast, Ariana explores the …
Notes de l’épisode
Iris Supplements Black Friday Sale: Get 20% off now until November 29 at 11:59 pm PST!
Feeling the winter blues? In this episode of The Wellness Pharm Podcast, Ariana explores the transformative power of warming spices like cinnamon, ginger, turmeric, and black pepper to combat seasonal depression and soothe dysregulated digestion.
Learn how these spices work to balance your mood and support gut health, backed by science and easy-to-follow tips.
From teas to simple meals, discover how to incorporate these natural remedies seamlessly into your daily routine. Say goodbye to sluggishness and hello to cozy, vibrant energy this winter—tune in now!
Follow Ariana on Instagram: https://www.instagram.com/wellness.pharm
Follow Ariana on TikTok: https://www.tiktok.com/@thewellnesspharm
54. Ozempic DUPE? Supplements to help Stabilize Blood Sugar & Reduce Intense Cravings.
Berberine Combo Supplement link: https://www.fleurwellnessclub.com/products/berberine Use the code "FREESHIPPING" to get free shipping!! Works every time! This is the Berberine I use and really love. :) In this …
Notes de l’épisode
Berberine Combo Supplement link:
https://www.fleurwellnessclub.com/products/berberine
Use the code "FREESHIPPING" to get free shipping!! Works every time! This is the Berberine I use and really love. :)
In this episode of The Wellness Pharm Podcast, Ariana breaks down everything you need to know about managing blood sugar for better energy, mood, and overall health. From supplements like berberine, cinnamon, and bitter melon, she shares practical tips and science-backed insights to support blood sugar balance naturally.
Discover how small lifestyle changes like movement, stress management, and meal timing can make a big impact. Whether you're exploring natural solutions or curious about the latest trends in blood sugar regulation, this episode is packed with actionable advice to help you thrive.
Keywords: blood sugar balance, Ozempic dupes, berberine benefits, natural supplements, lifestyle tips, insulin resistance, managing cravings, bitter melon, cinnamon, The Wellness Pharm
Follow Ariana on Instagram: https://www.instagram.com/wellness.pharm
Follow Ariana on TikTok: https://www.tiktok.com/@thewellnesspharm
53. How to Achieve Your Goals QUICKLY using Affirmations, Science, and Supplements!
In this episode, Ari discusses how to start living your dream life & achieve your goals FASTER using the power of affirmations & positive self talk. If you love this episode, be sure to tag Ari on IG at …
Notes de l’épisode
In this episode, Ari discusses how to start living your dream life & achieve your goals FASTER using the power of affirmations & positive self talk.
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Iris Supplements Website: Coming Soon (Will update when ready & post on IG Stories- follow the supplement page at @irissupplements!)
Follow me on Tiktok: @thewellnesspharm
52. How to survive the holidays without blocking your family: 5 Natural Ways to Reduce Holiday Stress
Feeling overwhelmed by holiday stress? In this episode of The Wellness Pharm Podcast, we dive into 5 natural ways to reduce stress during the busy holiday season and why embracing a bit of “selfish” self-care …
Notes de l’épisode
Feeling overwhelmed by holiday stress? In this episode of The Wellness Pharm Podcast, we dive into 5 natural ways to reduce stress during the busy holiday season and why embracing a bit of “selfish” self-care is essential for your mental health.
Ariana shares science-backed strategies to support a calm, balanced holiday. Learn the benefits of supplements like magnesium, L-theanine, and rhodiola, tips on establishing healthy boundaries, sticking to routines, and prioritizing small acts of self-care to keep you centered.
Tune in for practical advice to stay grounded, energized, and stress-free through the season!
Keywords: holiday stress, natural stress relief, self-care tips, supplements for stress, holiday self-care, magnesium, L-theanine, passionflower, holiday boundaries, The Wellness Pharm
Follow Ariana on Instagram: https://www.instagram.com/wellness.pharm
Follow Ariana on Tiktok:
https://www.tiktok.com/@thewellnesspharm
51. The Depression Detox: 5 Lifestyle Changes to Optimize Your Mood
In this episode, Ari discusses 5 different lifestyle changes you can make to improve symptoms of depression, anxiety, and low mood- all backed by science. If you love this episode, be sure to tag Ari on IG at …
Notes de l’épisode
In this episode, Ari discusses 5 different lifestyle changes you can make to improve symptoms of depression, anxiety, and low mood- all backed by science.
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your Personal Health Guide: Click Here
Follow me on Tiktok: @thewellnesspharm
Follow me on Youtube: @wellnesspharm
Contact: [email protected]
50. 4 Ways You Can Embrace Feminine Energy & Transform Your Health
In this episode, Ari shares how to embrace feminine energy and harness its healing abilities in order to navigate your current health and wellness journey. If you love this episode, be sure to tag Ari on IG at …
Notes de l’épisode
In this episode, Ari shares how to embrace feminine energy and harness its healing abilities in order to navigate your current health and wellness journey.
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your Personal Health Guide: Click Here
Follow me on Tiktok: @thewellnesspharm
Follow me on Youtube: @wellnesspharm
Contact: [email protected]
49. Cycle Syncing 101: How to Cycle Sync & Work WITH Your Hormones
Watch on Youtube: Click Here! Ari discusses cycle syncing in this episode, and teaches you how to align your daily activities with your menstrual cycle for enhanced well-being. Covering nutrition, exercise, and …
Notes de l’épisode
Watch on Youtube: Click Here!
Ari discusses cycle syncing in this episode, and teaches you how to align your daily activities with your menstrual cycle for enhanced well-being. Covering nutrition, exercise, and activities tailored to each phase, this episode offers practical guidance on working WITH your hormone fluctuations throughout the month.
I. Introduction to Cycle Syncing - Explanation of menstrual cycle phases and the importance of syncing activities accordingly
II. Nutrition for Each Phase -We discuss what nutrient-rich foods you should be consuming according to each specific menstrual phase
III. Exercise Strategies - Tailored exercise recommendations for each phase, promoting physical and emotional wellness
IV. Activities for Each Menstrual Phase - Practical tips for engaging in self-care, social activities, and introspection throughout the menstrual cycle
48. How to STOP Caring What Others Think & Live Your Truth
In this episode, Ari teaches you how to not care what other people have to say about your life decisions & how to be more comfortable with living out your truth. She also discusses her own experience with this …
Notes de l’épisode
In this episode, Ari teaches you how to not care what other people have to say about your life decisions & how to be more comfortable with living out your truth.
She also discusses her own experience with this in regards to working in pharmacy full time to following her dream of doing full time content creation.
Youtube channel: Click Here
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your Personal Health Guide: Click Here
Follow me on Tiktok: @thewellnesspharm
Follow me on Youtube: @wellnesspharm
Contact: [email protected]
47. Using Passion & Imagination to Start a Wellness Brand with Mariana Kanellos from Visp
Ari sits down with Mariana Kanellos, co-founder of Visp. Visp is a bottle with a built in whisk- it is an absolute essential to whisk all your favorite health + wellness powders! They discuss: -How she and her …
Notes de l’épisode
Ari sits down with Mariana Kanellos, co-founder of Visp. Visp is a bottle with a built in whisk- it is an absolute essential to whisk all your favorite health + wellness powders! They discuss:
-How she and her co-founder, Harrison, found the inspiration to create their own product
-How to navigate believing in yourself and motivating yourself throughout the process of starting a new brand
-How to stay on track when starting a brand/ new product
-Hardships entrepreneurs may face when starting a wellness brand + how to overcome it
-Tips and pointers for someone who wants to start their own product, but doesn't know where to start
-The fun ways Mariana and I use Visp for our own wellness routines (we could talk about this for hours)
-The weirdest/ craziest things we have Visped! (had to include this one)
Follow the Visp Instagram: @drinkvisp
Follow me:
Instagram: @wellness.pharm
Tiktok: @thewellnesspharm
Contact: [email protected]
46. Be Unrecognizable in 6 Weeks: Step by Step Guide!!
If you want to glow up, improve your mental health, and live your life to be the dream person you've always wanted to become- this episode is for you. Youtube channel: Click Here If you love this episode, be …
Notes de l’épisode
If you want to glow up, improve your mental health, and live your life to be the dream person you've always wanted to become- this episode is for you.
Youtube channel: Click Here
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your Personal Health Guide: Click Here
Follow me on Tiktok: @thewellnesspharm
Follow me on Youtube: @wellnesspharm
Contact: [email protected]
45. 5 Life & Health Lessons I Wish I Knew Sooner
In this episode, Ari discusses lessons she has learned now, that she wishes she learned sooner. If you love this episode, be sure to tag Ari on IG at @wellness.pharm! Get Your Personal Health Guide …
Notes de l’épisode
In this episode, Ari discusses lessons she has learned now, that she wishes she learned sooner.
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your Personal Health Guide: Click Here
Follow me on Tiktok: @thewellnesspharm
Follow me on Youtube: @wellnesspharm
Contact: [email protected]
44. Birth Control Ruined My Hormones + Supplements I am Taking to Help
In this episode, Ari discusses her journey with birth control, and why she is on a hormone balance journey. She discusses: I. Why she went on birth control in the first place II. Supplements she is using to …
Notes de l’épisode
In this episode, Ari discusses her journey with birth control, and why she is on a hormone balance journey. She discusses:
I. Why she went on birth control in the first place
II. Supplements she is using to lower her imbalanced hormones
III. The truth about pregnancy and birth control
IV. Insight about the test she took that told her she had hormone imbalance
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your Personal Health Guide: Click Here
Follow me on Tiktok: @thewellnesspharm
Follow me on Youtube: @wellnesspharm
Contact: [email protected]
43. How to Regulate Your Nervous System (Easy & Super Effective!)
In this episode, Ari goes over different ways to regulate your nervous system and gives science backed explanations on how these methods work. She discusses: I. What is your nervous system II. How to know if …
Notes de l’épisode
In this episode, Ari goes over different ways to regulate your nervous system and gives science backed explanations on how these methods work. She discusses:
I. What is your nervous system
II. How to know if you're in constant fight or flight mode, and how it can affect both your mental and physical health
III. Solutions to ease your nervous system and the science behind how they work
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your Personal Health Guide: Click Here
Follow me on Tiktok: @thewellnesspharm
Follow me on Youtube: @wellnesspharm
Contact: [email protected]
42. Top 5 Adaptogens to Lower Cortisol & The Benefits Of Each
In this episode, Ari explores the transformative benefits of Ashwagandha, Moringa, Rhodiola, Holy Basil (Tulsi), and Ginseng. These adaptogens do more than just lower cortisol- each one has its own benefit that …
Notes de l’épisode
In this episode, Ari explores the transformative benefits of Ashwagandha, Moringa, Rhodiola, Holy Basil (Tulsi), and Ginseng. These adaptogens do more than just lower cortisol- each one has its own benefit that you can use to your advantage. From anxiety reduction to immune support, discover how these natural remedies can elevate your physical, mental, and emotional well-being.
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Links for you:
Equilibria Website: Click here to try Nutri-Greens
Code: wellnesspharm
(Contains Ashwagandha, Moringa, and more!)
Malla Foundational Health Test: Try it here
Code: ARIANA10 to get 10% off the Foundational Health Test
BrainMD Ashwagandha/Mag/L-Theanine: Try it here
Code: WELLNESSPHARM on BrainMD's website!
Follow me on Tiktok: @thewellnesspharm
Contact: [email protected]
41. Sugar Addiction: Sugar's Health Impact & Spotting Hidden Sugars with Dr. Nicole Avena
In this episode, Ari sits down with Dr. Nicole Avena, a leading expert and research neuroscientist in the field of Sugar addiction and author of Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your …
Notes de l’épisode
In this episode, Ari sits down with Dr. Nicole Avena, a leading expert and research neuroscientist in the field of Sugar addiction and author of Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction to discuss the impact that sugar has both physical and mental health. They discuss:
- How to spot the many different names on ingredient labels disguised as sugar
- How sugar impacts the different parts of our bodies, including our brain health (mental health, cognitive function)
- How sugar worsens mental health issues like anxiety and depression
- Evidence that sugar is addictive
- Artificial sweeteners and alternative sweeteners- are they any better?
- Alternative snacks to satisfy cravings instead
- Supplements to stabilize blood sugar
Dr. Nicole Avena's website: https://www.drnicoleavena.com/
Buy her book here (Amazon link): Sugarless
Buy her book here (Website): Sugarless
Follow me: Instagram: @wellness.pharm Tiktok: @thewellnesspharm Contact: [email protected]
40. Five Steps to Effectively Work Through Triggers & Trauma
Join Ari as she navigates the complex terrain of triggers and trauma, offering actionable strategies to identify, process, and overcome past wounds. In this episode, you will learn: The step by step roadmap on …
Notes de l’épisode
Join Ari as she navigates the complex terrain of triggers and trauma, offering actionable strategies to identify, process, and overcome past wounds. In this episode, you will learn: The step by step roadmap on how to deal with triggers of past traumas so that you can effectively process trauma and free the toll it may take on your body. Why sitting in your emotions and feeling your emotions is actually a good thing The self care routine Ari swears by to feel better fast The importance of cultivating a place of healing in your home Breathing techniques to work through trauma and stimulate your vagus nerve The journaling prompt Ari has used in the past to work through traumas Tune in and embark on a path of empowerment and self-mastery with Ari! Follow me: Instagram: @wellness.pharm Tiktok: @thewellnesspharm Contact: [email protected]39. Using Plant Medicine for Anxiety, Digestive Issues & Sleep with William Siff
In this episode, Ari speaks with William Siff about all things plant medicine and natural remedies. William is a clinical herbalist, ethnobotanist, licensed acupuncturist, and author of The Plant Medicine …
Notes de l’épisode
In this episode, Ari speaks with William Siff about all things plant medicine and natural remedies. William is a clinical herbalist, ethnobotanist, licensed acupuncturist, and author of The Plant Medicine Protocol. He is also the founder of Goldthread Tonics- which are his line of wellness functional drinks filled with adaptogens, herbs, and spices (They are SO good!)
In this podcast episode we specifically talk about:
- Plant based solutions to mood related disorders
- How tension in the digestive system can disrupt the mental state
- Teas, Herbs, and Elixirs to use to relax the digestive tract in order to support better digestion and a less stressed mental state
- The importance of creating a ritual for the consumption of plants in any form (teas, elixirs, tonics)
- How to improve sleep using plant medicine
- How William started and got inspiration for the Goldthread brand
Follow Goldthread Tonics:
Instagram: @drinkgoldthread
Check out the Plant Medicine Protocol: Here
Follow William Siff: @williamsiff
Follow me:
Instagram: @wellness.pharm
Tiktok: @thewellnesspharm
Contact: [email protected]
38. Thriving with Low Impact Exercise, Navigating Stress, and Tackling Digestive Health with Remy Kam
PS: Use code WELLNESS for a free month of Kore by Remy (Remy's at home, low impact workout app!) Sign up for the KORE MONTHLY option here: korebyremy.co What an amazing episode! Ari sits down with Remy Kam …
Notes de l’épisode
PS: Use code WELLNESS for a free month of Kore by Remy (Remy's at home, low impact workout app!) Sign up for the KORE MONTHLY option here: korebyremy.co
What an amazing episode! Ari sits down with Remy Kam, certified fitness trainer and wellness advocate. They discuss:
-How their passion for movement and exercise started
-Why lower impact exercises can be extremely beneficial (especially for women dealing with hormone imbalance).
-How to keep stress low so it does not manifest in other parts of life/body
-Struggles with digestive health and how have they navigated that (bloating, constipation, indigestion)
-Favorite wellness foods/drinks/supplements they like to use as body fuel
-Tips to stay consistent when working out
Brain MD Metabolic Burn Supplement: Buy it here!
Use code WELLNESSPHARM for $ off the BrainMD website!
Follow Remy:
Instagram: @remykam
https://www.korebyremy.co/
Use code WELLNESS for a free month of Kore by Remy! Sign up for the KORE MONTHLY option.
Follow me:
Instagram: @wellness.pharm
Tiktok: @thewellnesspharm
Contact: [email protected]
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