our wellness routines - ep. 12

This week, we’re getting into our full wellness routines - the habits, products, and little rituals that keep us feeling our best. From sleep routines and hydration to workouts, skincare, and everything in between, we’re answering your questions and sharing what actually works for us. It’s wellness, but realistic.

0:00 Wellness Episode Kickoff

2:06 This or That: Party Girl Edition

6:42 Life Updates

11:21 Wellness Q&A: IV Therapy

15:55 Debloating & Lymphatic Drainage

19:36 Night Routines & Better Sleep

28:04 Hydration: Electrolytes We Love

32:46 Coffee vs. Matcha

33:48 Vitamins & Supplements

35:01 Diet & Meal Planning

38:56 Lagree & the Megaformer

40:34 Skincare Staples

47:42 Red Light Therapy Rituals

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